He loquat thei tui tak hian hriselna atana a thatna mak tak tak hi i hria em? (Loquat) tih a ni.

Nang pawhin kan huana kan hmuh fo thin loquat rah thlum leh thlum hi i ngaina hle a ni lawm ni? Mi tam tak chuan naupan laia thing kan ruk chhuah leh loquat kan ching thin kha kan hre reng a. He orange rawng mawi tak mai hi thei tui tak mai ni lovin, hriselna atana thatna mak tak tak tam tak nei damdawi a ni bawk. Chuvangin vawiin hian he loquat thei tui tak hi a thil neih thup (hidden properties) chungchang hi han sawi ila.

Locket hman dan chanchin leh hmanlai dan

Loquat thing hi China rama piang a ni a, ramhnuaiah a pianphungah a thang lian a ni. Ngaihtuah teh, Chinese-ho hian kum sang tam tak chhung chu loquat hnah leh thei chi hrang hrang hi hnam damdawiah an hmang tawh a, chu chu natna chi hrang hrang, khuh, zunthlum, leh cancer te enkawlna atan an hmang tawh a ni. Chuvangin hei hi rah mai a ni lo va, chu aia tam a ni.

Tunah chuan khawvel hmun hrang hrangah loquat hi a lar hle a, chubakah raw-a ei a ni a, jam, pie leh juice angin an ei bawk. Mi thenkhat chuan loquat hnah leh pangpar te chu tea atan an hmang bawk.

Locket hmanga hriselna atana hlawkna mak tak tak

Loquat rah, chi leh hnah hian kan taksa tana thil \ha tam tak a pai a. Eng nge an nih i en ang u.

Antioxidant tamna super fruit a ni

A awlsam zawngin sawi ila, antioxidants hi chemical compound a ni a, kan taksa cell te chu chhiatna leh natna laka vengtu a ni. Loquat hi a rah a ni a, heng antioxidants te hi a tam hle. Zirchianna pakhatah chuan loquat hnah hian damdawi chi dang 54 aiin antioxidant property chak zawk a nei tih a tarlang.

A bik takin locket-ah hian carotenoid antioxidants a tam hle a, chu chuan kan taksa hriselna a tichak a ni . Immune system chak tak hi natna do nana ralthuam tha ber a ni.

Cancer venna kawngah a pui thei

Research hmasa berah chuan loquat rah leh hnah hian cancer venna kawngah a pui thei tih an sawi. Loquat-a antioxidant awmte hian cancer cells te tumor-a an lo thanglian zel dan tur a control thei a ni. Ran leh cell-based study-ah pawh loquat extract hian cancer cell a that thei a, tumor siam leh darh zel a titawp thei tih hmuhchhuah a ni bawk. Mahse, hei hi mihringah zirchian a la nih loh avangin 100% a la chiang lo.

A bik takin loquats hian vitamin A leh antioxidant beta-carotene a pai tam hle. Heng nutrients te hian colon cancer, lung cancer leh cancer chi dang vei theihna a ti tlem thei a ni.

Taksa chhunga inflammation a tihziaawm

Inflammation hi kan taksain natna hrik leh allergens ang chi thil a tihbuai lutuk hi a ni. Loquat hnah, chi leh nut te hian heng inflammatory conditions te hi a tihziaawm thei a ni. Chinese damdawi lamah chuan loquat hnah hi kum zabi tam tak chhung chu bronchitis leh asthma ang chi inflammatory conditions enkawlna atan an hmang tawh a ni. Loquats-a awm triterpene acid ang chi compound hian taksaa inflammation a ti tlem a.

Entirnan, lung chhunga inflammation hian khuh leh bronchitis ang chi natna a thlen thei. Rannung zirchianna engemaw zatah loquat hnah extract hian anti-inflammatory property a nei a, chu chuan chronic bronchitis natna a tiziaawm thei tih hmuhchhuah a ni. Mahse, he zirchianna tam zawk hi rannung chunga tih a nih avangin heng hlawknate hi mihring tan a hman theih leh theih loh finfiah nan zirchianna tam zawk neih a ngai tih hre reng ang che.

Diabetes control nan a pui thin

Diabetes hi taksain insulin a siam chhuah tlem vang emaw, taksain insulin a do theih loh emaw a nih chuan a lo awm thin a ni. Hei hian thisen sugar level a ti sang hle thei a ni.

Research atanga a lan dan chuan loquat leaf extract hian thisen sugar level a tihhniam bakah insulin level a tisang a, insulin sensitivity a ti tha a, type 1 leh type 2 diabetes pahnih hi a veng thei a, a control thei bawk. Amaherawhchu, heng zirchiannate hi rannung chunga tih a ni ber a, chuvangin mihring chungchangah hian zirchianna tam zawk neih a ngai a ni.

Engtin nge lockets hi nutritional value a neih?

Loquat hi calorie tlem, fiber tamna thei a ni. Vitamin leh mineral chi hrang hrang a pai bawk. A hnuaia table atang hian a chungchang chiang takin i hre thei ang.

Locket lei dawnin fimkhur tur a awm em?

Ni e, a dik ngei ang. Locket hi eng ang pawhin hlawkpui mahse, i hriat tur tlemte a awm.

• Allergy: Mi thenkhat chuan locket allergy an nei thei. Chungte chu a na lo thei a, chu chu rash emaw hives emaw a ni thei. A nasat chuan nunna atana hlauhawm, anaphylaxis an tihah an kal thei a, chu chuan thawk harsatna a thlen thei a ni. Chuvangin locket i ei thar a nih chuan allergy i neih loh nan tlem tal han enchhin hmasa phawt ang che.
• I ei tam lutuk chuan engtin nge ni ang?: Vawi khata loquat tam tak ei hian harsatna lian tak a thlen lo vang. Mahse fibrous foods ei i thiam loh chuan i pum a na a, i pum a na thei bawk.

Locket nuam leh ei dan kawng engemaw zat

Loquats raw ei hi kan hriat vek a ni. Vun vun nen i ei thei a, a vun chu la chhuakin ruh vel sa chu i ei thei bawk. Chu bakah chuan loquats hi kawng tui tak tak dang pawhin i ei thei bawk.

• Loquat jam: Loquat puitling tha thenkhat chu tui tlemteah chhum la, a rah chu chil la. Tichuan fruit pectin tlem te te dah la, chhum rawh. A tawp berah chuan a tul angin sugar dah la, chhum leh la, a lum hnuah hmang rawh.
• Loquat Pie: Fruit pie pangngai siam ang maiin. Loquats hmin cup thum vel chu sugar, tapioca ang chi thickener leh butter tlem nen chawhpawlh la, pie pan-ah theh la, bake rawh.
• Locket Chutney (Relish) a ni a, a man pawh a to hle.Loquat, candied orange leh grape peel, candied ginger, raisins, cinnamon, sugar, lime juice, leh vinegar tlem te chu dah la, blender-ah chi hrang hrangin grind rawh. Zan khat chhung thut tir la, a thlumte chu a hip lut ang.

Damdawi lam harsatna i neih emaw, damdawi i ei emaw a nih chuan loquat leaf extract ang chi thil i ei hmain doctor emaw pharmacist emaw rawn hmasa phawt ang che.