Guava kan ngaihtuah hian kan rilruah a lo lang thin a, a thlum leh a rimtui hi a ni lawm ni? He thei, kan inchhungah hian a tam em em a, hmuh a awlsam em em a, a takah chuan rah mai a ni lo. I hriselna atan a chhungah hian thil hlu tam tak thup a nei a. Chuvangin vawiin hian he guava rah tui tak hi kan taksa tan a tha em em tih hi han sawi ila.
Guava chu eng nge ni? Thuhmahruai tawi te
Papaya, a nih loh leh papaya hi ram lum takah a thang tha hle. Sri Lanka-ah pawh a lar hle. A scientific hming chu `(Carica papaya)` a ni. A thlum leh nêm a nih avangin naupang tê tê pawhin ei an duh hle. Papaya rah pulp leh chi chu i ei thei a, mahse a chi chu a rimtui deuh a, a thlum deuh bawk.
Papaya hi Central America atanga lo darh hmasa ber a ni. A hnuah Spanish leh Portuguese-ho chuan Sri Lanka, India, Philippines-ah te an rawn hruai lut ta a ni. Tunah chuan kan ramah pawh papaya hi a lar hle tawh a ni. Mi thenkhat chuan "papaya" an ti bawk.
Papaya ei hian hriselna atana a thatna mak tak tak
Papaya hi chaw tui tak mai a ni lo va, kan hriselna atan pawh a hlawkpui hle. Chu hlawknate chu eng nge ni tih i lo en ang u.
Thinlung lamah chuan ṭhian ṭha ber a ni
Papaya hi antioxidant chak tak tak Vitamin A, Vitamin C, leh Vitamin E te nen a khat a, a awlsam zawngin sawi ila, heng antioxidant te hian kan taksaa cholesterol tha lo awm chu thisen kalna kawng (arteries)-ah a awm a, a tikhawlo thei lo. Hei hian thinlung natna hlauhawmna a tihziaawm thei a ni .
Hei bakah hian papaya-a fiber hian cholesterol level a control bawk. Papaya hian nutrient pakhat `(Folic acid) a pai bawk. Hei hian kan thisena thinlung tichhe thei amino acid `(Homocysteine)` chu a neutralize a ni. Chuvangin, papaya ei hian thinlung a ti hrisel thei a ni.
Digestive process tan hahdamna ropui tak
I pum a na emaw, chaw ei kham loh emaw i nei em? Tichuan papaya hi a solution tha tak a ni. Papaya hian enzyme chi hnih papain leh chymopapain tih a pai a . Heng enzyme pahnih hian kan ei tur proteins te chu a ti chhe vek a, ei tur a ti awlsam bawk. Hei hian bloating leh gas ang chi dinhmun atanga chhanchhuahna a pe a ni.
Heng enzyme te hian taksaa inflammation tihziaawm theihna an nei bawk. Hei hian a awmzia chu ruh natna ang chi ruh natna leh asthma ang chi natna te control turin an pui thei tihna a ni.
Immune system a tichak a.
I damlo fo em? Chu chu i immune system a chak lo deuh mai thei tihna a ni. Papaya hi vitamin C tamna thei rah a ni a, Vitamin C hian kan taksa invenna a tipung a, bacteria leh virus infection chi hrang hrang do turin chakna min pe bawk.
Chu mai a ni lo, immune system hrisel tak neih nan a pawimawh hle.Papaya hian vitamin A a pai tam hle bawk.
Immune system chak tak hi natna laka invenna tha ber a ni tih hre reng ang che.
Cancer laka invenna atan a pui em?
Papaya, tomato, leh watermelon ang chi thei sen leh orange-ah hian natural pigment lycopene tih a awm a. Zirna thenkhatah chuan lycopene tamna ei hian prostate cancer vei theihna a ti tlem thei niin an sawi. Mahse, hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.
Papaya chi pawh hian hlawkna a nei ve tho!
Mi tam tak chuan papaya chi hi an paih chhuak thin. Mahse, hriselna atan pawh hlawkna an nei tih i hria em?
- Parasite laka: Papaya chi hi hmanlai atang tawhin intestinal parasites, pum chhunga rulhut awmte enkawlna atan an hmang thin a.
- Liver tan a tha: Research thenkhat chuan papaya chi a compound awmte hi thin hriselna atan a tha hle niin an sawi.
- Inflammation a tihziaawm: Papaya chi-a compound awmte hian taksaa inflammation tihziaawmna a nei bawk.
Papaya hi engtiang chiahin nge a nutritious?
Papaya hi thei tui tak mai a ni lo va, eitur tha tak a ni bawk. Papaya lian lo (gram 275 vel) a ei tur tha (nutritional content) hi han thlir ila.
| Nutritional component a ni | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | 119 vel a ni |
| Carbohydrates a awm bawk | 30 gram a ni |
| Dietary Fiber hmanga siam a ni | 4.7 gram a ni |
| Chini | 21.58 gram a ni |
| Protein a awm a | 1.3 gram a ni |
| Thau | Gram 1 aia tlem lo |
Chu bâkah, papaya hi ei tûr pawimawh tak tak, folate, vitamin A, copper, magnesium, leh potassium te a ni bawk.
Fimkhur tur thilte
Papaya hi a tlangpuiin thei him tak a ni. Mahse, mi thenkhat chuan papaya allergy an nei thei. Tin, papaya hian natural sugars a pai avangin zunthlum ang chi damdawi lam harsatna avanga i sugar level control a ngai a nih chuan a tlem berah ei a pawimawh. Hemi chungchang hi doctor zawt la a tha ber.
Plantain ei dan hrang hrang
Engtin nge papaya tha tak kan thlan ang? Papaya vun sen emaw, orange emaw nei, khawih pawhin a nem deuh tih hi a puitling ber a, a tui ber bawk. Papaya nêm lutuk lei suh .
- Eit thar: A awlsam ber leh tui ber chu papaya puitling tha tak chu a chanvea then a, a chi chu la chhuakin, spoon hmanga ei hi a ni.
- Smoothie siam: Papaya puitling tlemte chu banana, yogurt tlem leh bawnghnute tlem nen i pawlh a, smoothie tui tak i siam thei ang.
- Salad siam: Papaya raw chu a hmin hnuah carrot, bean leh peanut ang chi thil nen chawhpawlh la, salad tui tak, spicy tak i siam thei ang.
- Curry angin: Plantain raw hi curry angin a siamin ei theih a ni.
Take-Home Thuchah a ni
- Papaya hi rah tha tak a ni a, vitamin A, C, E, leh fiber te a pai tam hle.
- Papaya hian thinlung natna hlauhawmna a tihziaawm a, chaw ei a tichak a, taksa hriselna a tichak bawk.
- Papaya pulp ang bawkin thlai hian hriselna atan hlawkna a nei bawk.
- Papaya hi chi hrang hrangin ei theih a ni a, a tharin, smoothie angin emaw, salad-ah emaw ei theih a ni.
- Damdawi lam harsatna i neih chuan, a bik takin zunthlum emaw allergy emaw i neih chuan papaya i ei hmain doctor nen inbiakna neih hmasak a pawimawh.
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