Soy milk hian hriselna atana a thatzia i zir belh ang u.

Supermarket-a i kal lai khan ‘Soy Milk’ i hmu ngei ang, a dik em? Mi thenkhat chuan bawnghnute an in theih loh avangin an hawi thin a, chu chu lactose intolerance ang chi dinhmun avang te pawh a ni. Mahse soy milk hi a takah chuan a thlaktu mai ni lovin a tam zawk. Kan taksa tan hriselna atana thatna hlu tak tak tam tak a nei a ni. A tir chuan tofu siamnaah by-product anga siam ni mah se, tunah chuan soy milk hi nutritional drink pawm lar tak a ni ta. Vawiin hian chipchiar takin sawi ila.

Soy milk hian hriselna atana a thatna engte nge ni?

Soy milk-a vitamin, mineral leh antioxidant awmte hi kan hriselna atan a pawimawh hle.

A awlsam zawngin sawi ila, soy milk-a B vitamin awm hi kan nerve cell leh DNA hriselna atan a pawimawh hle. Tin, thisen tlakchhamna chi hrang hrang venna kawngah pawh an pui bawk. Chuvangin, hei hi kan hriat fo thin hahna leh hahna tihziaawmna tur solution tha tak a ni thei bawk.

Chu bakah, soy milk hi protein source tha tak a ni . Plant-based protein a awm avangin kan taksa peng leh taksa peng hrang hrangte hrisel taka thanlenna leh enkawlna kawngah nasa takin a pui a ni. Bawnghnute nen hian nutritional composition-ah a inang em em a, bawnghnute in thei lo tan chuan a danglamna tha tak a ni.

Hei bakah hian a hlawkna bulpui thenkhatte chu hetiang hi a ni.

Thluak hriselna atana thawhhlawk

Soy bawnghnute hian omega-3 fatty acids a pai tam hle. Hengte hi kan taksain a siam chhuah theih loh thau pawimawh tak tak "tha" tak tak an ni a, mahse hriatrengna nena inzawm natna, dementia leh Alzheimer's natna vei theihna a tihziaawmna nen a inzawm tlat a ni. Research kalpui mek ni mahse, soy hi rannung ni lo omega-3s awmna tha ber pawl a ni.

Lung hriselna a tichangtlung

Soy milk hian i cardiovascular system hriselna a vawng reng bawk. Soy milk hi potassium tamna in tur a ni a . Potassium hi mineral pawimawh tak a ni a, thisen sang control nan leh heartbeat mumal tak vawng reng turin a pui a ni. Hei bakah hian soy milk hian thisen cholesterol level tihhniamna a pui tih hmuhchhuah a ni a, a bik takin cholesterol sang nei tan chuan a tichak hle.

Menopause symptoms tihziaawmna

Soy bawnghnute hian chemical pakhat isoflavones an tih a pai a. Phytoestrogens an ti bawk. A awlsam zawngin, kan taksaa hormone estrogen chak lo zawk ang maia thawk, thing leh maua awm compound an ni. Chuvang chuan zirchianna hrang hrangah chuan soy milk leh soy product dang ei hian menopause symptoms, hot flashes te a tihziaawm thei tih hmuhchhuah a ni.

Soy milk hi engtin nge nutritionally a nih?

Market-a soy milk tam tak hi fortified a ni. Chumi awmzia chu bawnghnute siam a nih chuan a chhungah hian nutrient dang dah belh a ni tihna a ni. Chuvangin, kan taksa tana pawimawh tak, calcium tha tak an ni. Calcium tling tak i neih hian i ruh a tichak a, ruh tithianghlim thei natna osteoporosis vei theihna a ti tlem thei bawk.

Soy milk cup pangngai (milliliter 240 vel) chhunga nutritional information awmte hi han en ila.

Soy milk hman huna hriat reng tur thil

Soy-a isoflavones hian menopausal symptoms-ah a pui thei a, mahse, a then phei chuan nghawng tha lo engemaw zat a nei thei tih finfiahna engemaw zat a awm bawk. Hemi chungchangah hian zirchianna tam zawk neih a la ngai a, mahse zirchianna thenkhatah chuan thyroid gland hnathawh tihtlem kawngah nghawng engemaw zat an nei thei niin an sawi. Chumi awmzia chu thyroid hormone siamchhuahna an nghawng thei tihna a ni.

Mahse, heng zirchiannate hi a la chiang lo hle. Chuvangin, nitin i ei leh in atanga iodine i hmuh tlem chuan soy milk in hian i thyroid ah nghawng lian tak a nei dawn tih finfiahna a la awm lo.

Tin, soy products allergy nei apiangin soy milk in loh tur a ni. I in chhunga mi tu emaw chuan soy allergy a neih chuan ei tur siam nan soy milk i hman hunah fimkhur hle ang che, allergy hi a awm thei bawk.

Engtin nge kan ei leh in ah soy milk kan dah tel ang?

Tunah chuan Sri Lanka rama supermarket leh health food dawr hrang hrangah Soy milk hi awlsam takin a awm tawh a ni. I duh chuan in lamah pawh i siam thei.

Chutiang tur chuan soy bean gram 280 vel la la, tuiah zan khat chhung hnim rawh. Tichuan heng bean te hi tui cup 12 ah minute 10 vel chhum rawh. Tunah chuan he tui leh soy beans hi dah khawm la, a hmin hma chu blend tha rawh. A dawtah chuan he mixture hi mei hniam takah minute 40 vel dah la. I duh chuan a duh angin chi emaw, sugar emaw i dah tel thei bawk. A tawpah chuan he mixture hi puan hmangin strain la, a solid parts te chu paih chhuak rawh. He soy milk buatsaih hi bawnghnute ang bawkin refrigerator-ah kar khat vel dah theih a ni.

Nitin ei leh in ah soy milk i dah theih dan thenkhat chu hetiang hi a ni:

• Smoothie siam dawnin dah tel bawk ang che.
• Coffee ah pawh dah tel bawk ang che.
• Cereal nen ei rawh.
• Cake ang chi bakery product siam nan hman thin ang che.
• Curry siam dawnin hmang thin ang che.