Bawnghnute in hian i rilru a ti hahdam em? Lactose intolerance chungchang hi han sawi ila.

A chang chuan bawnghnute glass khat emaw, bawnghnute tea tui tak emaw kan in hian rei vak lo hnuah kan pum chhungah mak deuh deuhin kan inhria a ni lawm ni? Kan pum a khat emaw, kan pum a na emaw, kan pum a gas a khat emaw ang maiin a lang. Hetiang thil tawn hi i tawng tawh em? Chutiang a nih chuan he thawnthu hi i tan a pawimawh hle ang. Vawiin hian mi tam takin an neih, mahse an hriat loh thil kan sawi a ni. Chu chu lactose intolerance a ni.

A awlsam zawngin, lactose intolerance chu eng nge ni?

Okay, hei hi awlsam takin han sawifiah ila. Sugar chi khat chu bawnghnute leh bawnghnute atanga siam (yogurt, cheese, ice cream ang chi)-ah hian a pianphungah a awm a. Hei hi lactose kan tih chu a ni .

He sugar lactose an tih hi kan taksain a hip lut tur chuan kan ei hmasak phawt a ngai a ni. Chu chu a then te tea then a ngai tihna a ni. Chumi ti tur chuan kan intestine te tak te, chu chu small intestine ah hian enzyme siam a ni. Lactase an ti a .

Lactose intolerance nei chuan an taksaah he enzyme lactase an tih hi an siam chhuak tlem hle. Chuti a nih chuan eng nge thleng ang? Bawnghnute kan in hian lactose an tih sugar chu a chhe lo va, a ei tha lo va, intestine kaltlangin a kal chhuak thin. Chutah chuan a hmaa kan sawi tawh ang chi natna lan chhuahna, pum na, pum na, gas, leh a châng chuan ril\am , te chu a lo lang ta a ni.

Hei hi bawnghnute allergy a ni em? Ni lo, chu chu ngaihdan dik lo a ni!

Hetah hian mi tam tak an buai thin. Lactose intolerance hi bawnghnute allergy a ni lo . Hengte hi dinhmun hrang hrang pahnih a ni.

Chuvangin, heng symptoms te hi i neih chuan doctor pan a, allergy nge intolerance tih hriat a pawimawh hle a, heng natna pahnih tan hian thurawn leh enkawl dan hi a danglam vek a ni.

Chuti a nih chuan bawnghnute ka in thei tawh dawn lo em ni?

He zawhna hi i rilruah pawh a awm mai thei. Thu lawmawm tak chu, a tam zawkah chuan nau hnute pek hi chawlhsan vek a ngai lo.

Lactose intolerance nei tam zawk chuan ni khatah bawnghnute cup khat vel (240 ml vel) an tuar thei tih hmuhchhuah a ni a, mahse hei hi mi hrang hrangah a inang lo.

Heng thil thenkhat hi i lo enchhin thei ang:

• Tlemte atanga tan: Vawi khata bawnghnute glass lian tak in ai chuan, cup khat emaw vel, cup chanve ang maia tan la.
• Chaw ei ruala in tur: Chaw ei ruala bawnghnute in hian chaw ei chakna a tikhawlo thei a, chu chuan a natna a tiziaawm thei a ni.
• Lactase tablets: Lactase tablet emaw capsule emaw hi damdawi dawrah a awm a. Dairy products ei hmaa pakhat ei hian taksain lactose a ei theihna tura enzyme mamawh a pe a ni. Hengte hi i hman hmain doctor zawt hmasa phawt a tha.

Bawnghnute ai chuan eng thil dang nge ka neih?

Okay, tunah chuan bawnghnute pangngai aiah eng alternative dang nge kan hman theih ang tih i en ang u. Chutiang alternative engemaw zat chu market-ah a awm.

1. Lactose tel lo bawnghnute

Hei hi a tha ber leh awlsam ber a ni. Hengte hi a takah chuan bawnghnute pangngai an ni. Mahse siam chhuah lai hian lactose sugar tihchhiatna atana mamawh lactase enzyme chu he bawnghnuteah hian an dah tel a ni. Chuvangin a thlum, ei leh in, etc. ang chi zawng zawng hi bawnghnute pangngai nen a inang vek a ni. Mahse, pum na a awm lo.

2. Thlai atanga siam bawnghnute

A dawtah chuan non-dairy beverages a awm a, chu chu thlai chi hrang hrang atanga siam a ni. Chungte i thlan dawnin thil tenawm pakhatah i fimkhur a ngai a ni.

Tunah hian heng chi hrang hrangte hi han thlir ila.

Thil pakhat ngaihtuah tur dang. A châng chuan, heng thlai aṭanga siam bawnghnuteah hian Guar Gum ang chi thil chi hrang hrang dah tel a ni a, chu chuan a tithianghlim a ni. Hei hian mi thenkhatah gas leh bloating a thlen thei bawk. Chuvangin hetiang bawnghnute i in hnua i pum a na a nih chuan ingredients list hi han en teh.

Doctor ka hmu tur em ni?

Ni e, a dik tak zet. Ka sawi tawh ang khan lactose intolerance, milk allergy, digestive disorder dang (e.g. Irritable Bowel Syndrome) i nei em tih chiang taka hriat a pawimawh hle.

I doctor chuan i natna lan chhuah dan a zawt hmasa thei che a, chutah chuan hnute leh bawnghnute atanga siam thil ei zawng zawng chu rei lo te chhung chu bansan vek turin a rawt thei che a ni. A tul chuan test engemaw zat an nei thei bawk.

Chuvangin, mahni inhriat chian ai chuan Doctor pan la, thurawn mumal tak la rawh. Tichuan he harsatna awm lovin ei leh in tha tak i vawng reng thei ang.