Prunes hi i tan a tha tak tak em? I chhui chiang ang u!

Thei hring, a rawng dum dum, supermarket-a i kal hian a hring deuh deuh i hmu tawh em? Mi tam tak chuan hengte hi prune an ti thin. Ṭhenkhat chuan dried plums an ti bawk. Mi tam tak chuan a thlum em avangin ei an duh hle. Chuti a nih chuan hengte hi chawhmeh tui tak mai mai an ni em, a nih loh leh kan taksa tan hriselna atana hlawkna an nei tak tak em? Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Prune hi eng nge ni tak tak?

A awlsam zawngin, prunes chu plum, a vawt tawh a ni. Hetiang hian an vawt theih nan an vawt thin. Grape atanga raisins siam ang mai a ni. An thlum thlum deuh a, chewy texture an nei bawk.

Plum thar ang lo takin prunes hi kitchen shelf-ah thla 6 thleng dah theih a ni. Refrigerator-a airtight container-a i dah chuan a chhe lova kum khat thleng a awm thei.

Prunes hian eng nutritional benefits nge a neih?

Heng thei te te hi nutritional value nasa tak nen an khat a ni. Prune panga vel chhunga thil awmte hi han thlir ila.

Tin, prunes hi vitamin leh mineral tamna thei rah a ni a, chungte chu:

• Vitamin K a ni
• Vitamin A hi a awm a
• Vitamin C a ni
• Vitamin B6 a ni
• Thir
• Manganese a ni
• Dar

Prunes hi potassium , kan taksa ruh, kan nerve, leh thinlung hnathawh dan tur dik tak atana pawimawh tak mineral source tha tak a ni bawk. Prune pali emaw panga emaw ei hian nitin i mamawh potassium 12% vel a pe thei che a ni.

Prunes ei hian hriselna atana a thatna

Medical research-ah chuan prune ei hian hlawkna engemaw zat a nei tih hmuhchhuah a ni. Eng nge an nih i han thlir teh ang.

1. Digestive system a tidam

Prunes chungchang kan sawi hian mi tam zawk chuan constipation atan a tha niin an ngai . Chu thawnthu chu a dik a ni. Prunes hian soluble leh insoluble fiber a nei vek a.

• Insoluble fiber: Hengte hian bawlhhlawh a kal awlsam a, constipation a tiziaawm bawk.
• Soluble fiber: Hengte hian chaw ei dan inthlauhna (balanced digestive process) a awm theih nan a pui a, taksain kan ei leh in atanga nutrients te dik taka a lakluh theih nan a pui bawk.

Chu bâkah, prune-ah hian natural compound sorbitol leh chlorogenic acid an tih te a awm bawk. Chungte chuan ril\am tamna a tipung thei a ni. Chuvangin ni khata prune tlemte ei hian i chaw ei leh in hrisel lohna kawngah nasa takin a pui thei a ni.

2. Ruh hriselna atan a tha hle

Prunes hian kan ruh a tichak bawk. Clinical study-ah chuan prunes-a antioxidants leh anti-inflammatory property te hian ruh hloh a veng a, ruh density hrisel tak a vawng reng thei tih hmuhchhuah a ni. Prunes hian vitamin K a pai tam hle bawk a, hei hi ruh hriselna atan a pawimawh hle.

3. Antioxidants laka invenna a pe

Prunes hi antioxidant chak tak tak nen a khat thei a ni. Chungte chuan kan taksa chhunga cell awmte tihchhiat a veng thei a ni. Kan cell venhimtu sipai te tak te ang maiin an che thin. Heng antioxidants te hian thisen sugar level leh LDL cholesterol , "bad cholesterol" tia hriat bawk chu a tihniam thei a ni.

4. Overactive bladder tan hahdamna a pe thei

A chang chuan constipation a nasat chuan bladder-ah pressure a siam thei bawk. Hei hian overactive bladder a thlen thei a ni. Prunes hian constipation a tiziaawm thei a, chuvangin he natna atang pawh hian a tidam thei bawk.

5. Thisen sang tihhniamna atan a pui thei

Zirna thenkhatah chuan thisen sang nei tan pawh hahdamna engemaw chen a pe thei tih hmuhchhuah a ni. Zirchianna pakhatah chuan nitin prunes ei hian thisen sang nasa takin a tihniam tih a tarlang.

Prunes ei huna hriat tur thil (side effects) .

Prunes hian hlawkna zawng zawng nei mahse, eng thil pawh ang bawkin, ei tam lutuk hi a tha lo. Tin, risk thenkhat kan hriat a ngai bawk. I ei leh in-ah prunes i dah hmain heng thilte hi ngaihtuah hmasa phawt ang che. I doctor nen inbia ngei ang che, a bik takin damdawi lam harsatna dang i neih chuan.

• Diarrhea hlauhawmna: Prunes hi ei tam lutuk chuan fiber tamna leh sorbitol a neih avangin riltam a thlen thei emaw, a ti na zual thei bawk a, hei hian laxative effect a nei a ni.
• Pum natna: Mi thenkhat chuan sorbitol ang compound avang hian pum na, gas, pum na, leh nausea te an nei thei. Sorbitol tlemte, gram 5 ang chi pawh hian bloating a thlen thei. Gram 20 aia tam ei hian pum na tak a thlen thei.
• Acrylamide nena inzawmna: Acrylamide hi chemical a ni a, ei tur lumna sang tak (drying, frying) a tihlum hian a pianphungah a lo awm thin. He chemical hi cancer hlauhawmna a nih theih thu hmuhchhuah a ni. Chuvangin, prune, temperature hniam zawka vawt tawh thlan emaw, a label uluk taka chhiar emaw hian he hlauhawmna hi a tihziaawm thei a ni.
• Prune Allergy: Mi thenkhat chuan prune an ei hnuah an hmui, an lei leh an rilru a na thei a, a chang chuan an hmui, an lei leh an rilru a na thei bawk. Hei hi a chhan chu i immune system hian thei rah chhunga protein thenkhat a react vang a ni.

Prunes ei dan tur

Prune ei dan chi hrang hrang a awm.

• Ei mai rawh: Thei hring ang maia ei theih.
• Stewed: Prunes hi tui tlemteah lime leh maple syrup ang chi thil nen a hmin hma chu chhum la, a lum hnuah fridge-ah dah la, i ei thei ang.
• Prune Juice: In lamah pawh i siam thei bawk. Prunes gram 300 vel chu tui litre 2-ah chhum la, a lumna chu tihhniam la, minute engemaw zat chhum rawh. Tichuan, he mixture hi blend la, a lian zawng chu filter chhuak la, fridge-ah dah rawh.

Naupang tê tête constipation atan prune juice hi a ṭha em?

Ni e, a chang chuan 100% prune juice hian naupang te te constipation a tidam thei. Mahse i fa hnena i pek hmain i naupang enkawltu doctor nen inbia ngei ngei tur a ni a, a thurawn pawh i la hmasa tur a ni. I doctor-in a remtih chuan naute thla 4 leh 8 inkar hnenah ni khatah ounces 3 (90 ml vel) i pe thei a, naupang thla 8 leh 12 inkar hnenah ounces 6 (180 ml vel) thleng i pe thei bawk. Mahse, hei hi pek chhunzawm zel a tha lo va, a tlangpuiin kar khat emaw kar hnih emaw chauh pek a tha.