I rilruah tightness, nat, tightness i nei ngai em? Chutiang a lo thlen chuan, "Aw my, hei hi heart attack a ni em?" Mahse rilru natna hi heart attack chhinchhiahna a ni ngai lo. A thlen thei thil tam tak a awm. Chuvangin lungngai suh, vawiinah hian chipchiar takin sawi ila.
Know your body mass index (BMI) and weight classification
Chest na hi eng ang nge a nih?
Chhung natna hi mi tinin kan tawn dan a inang lo thei. Mi thenkhat chuan natna khirh tak angin an tawng a, thenkhat erawh chuan hrehawmna tlemte angin an tawng thung. A natna hi rilru hmun khatah chauh a awm thei bawk a, hmun dang, kut, kawr leh hmuiah te pawh a darh thei bawk.
A tlangpuiin thinlung nena inzawm natna hi hetiang hian a awm thei:
- Pressure: Miin i rilru a nawr ang maia hriatna.
- Squeezing: A rilru chhungril a hrual tih hriatna.
- Crushing: Natna nasa tak, a rilru a tikehsawm ang maia hriatna.
- Tearing: A rilru a tikehsawm ang maia hriatna.
- Fullness: Thil pakhatin rilru a luah khat ang maia lungawi lohna.
He natna nen hian symptom dang engemaw zat a lang thei bawk.
- Chau lutuk nia inhria
- Thâwk harsa
- Pum, kekawrte, kutphah, hmui, kawr emaw, hnungzang emawa natna emaw, natna emaw
- Luhai
- Thawmhnaw hak
- Luak chhuak emaw, hriatna hloh tur ang maia inhriatna emaw
A pawimawh ber chu rilru natna hi engtiang pawhin lo thleng se, ngaihthah ngai lo tur a ni. A chang chuan heng symptoms te hi lung natna khirh tak tak nen pawh a awm thei bawk.
Engte nge rilru natna thlentu tak tak?
He thu hi i hriat chuan mak i ti mai thei. A rilru natna thlentu ber chu heart attack a ni lo va, gastritis emaw gastroesophageal reflux disease (GERD) tih ang chi a ni. Mahse, a chhan chu eng pawh ni se, eng nge a nih chiang taka hriat a pawimawh a, a chhan thenkhat chu nunna atana hlauhawm thei a nih vang a ni.
Chhung natna thlentu ber chu chi hrang hrangah then theih a ni.
| A siamtu system chu | Entirnan |
|---|---|
| Thinlung nena inzawm chhan |
|
| Digestive system nena inzawm chhan | |
| Lung leh thawkna kawng nena inzawm chhan | |
| Chhan dang |
Engtin nge rilru natna hi a nasat em tih i hriat theih ang?
Hei hi a pawimawh ber a ni. I rilru natna i neih hian a nasat leh na loh chu nangmah ngeiin thutlukna siam tum suh. Mahse, damdawi ina kal nghal a ngai hun a awm .
New onset chest pain minute 5 aia rei a awm a, chawlh hnuah pawh a reh lo a nih chuan mi ko nghal la, hospital emergency department (ETU) hnai ber pan rawh. Hetih lai hian nangmah chauhin lirthei khalh suh.
Chest na hi heart attack symptom dang nen a inzawm thei bawk. Heng symptoms te hi fimkhur rawh.
| Heart attack a awm tih hriattirna | |
|---|---|
| 🥵 Thawmhnaw hak | A bik takin cold sweats te hi. |
| 🤢 Luak chhuak emaw, luak chhuak emaw | Nausea emaw, chhan awm lova luak chhuak emaw. |
| 😮 💨 Thâwk harsa | Thâwk khuh emaw, thawk harsa emaw tih hriat. |
| 😵 Luak/Hriatrengna hloh | Luak chhuak emaw, muhil emaw ang chi dinhmun. |
| 🏃 ♂️ Natna darh zel | Natna chu hnungzang, hmui, kawr, pum chunglam, kutphah emaw, kekawrte emaw thlenga darh. |
Chest na hi ven theih a ni em?
Ni e, a tam zawkah chuan a theih. Lung natna, thisen kalna natna, leh rilru natna thlentu natna dang tam tak chu nunphung hrisel kan zawm hian kan veng thei a ni.
I tih theih thilte chu:
- Chaw hrisel ei rawh: hriak, chi, leh sugar tlem la, thlai, thei leh thlai chi tam zawk ei rawh.
- Natna dang control: Thisen sang, cholesterol sang, emaw zunthlum ang chi natna i neih chuan doctor thupek zawm la, uluk takin control rawh.
- Exercise: Kar khatah ni 5 tal, ni khatah minute 30 tal thawmhnaw tichak thei exercise nei rawh.
- I taksa rihna hrisel tak vawng reng rawh: I san zawng nena inmil tur rihna vawng reng a pawimawh hle.
- Zu khap la, zu in loh tur: Heng tih dan pahnihte hi thinlung leh taksa pum tan a pawi hle.
Heng bakah hian gastritis ang chi natna i neih chuan a thlen thei ei tur ei loh tur a ni. Tin, thawkna lama natna i neih chuan enkawl vat a pawimawh bawk.
Take-Home Thuchah a ni
- Chest na hi heart attack avanga lo awm reng ni lo mah se, doctor-in a enfiah tur chhinchhiahna pawi tak a ni fo .
- I rilru natna i neih chuan chutih laia i thil tih leh i natna awm dan (squeezing emaw stabbing emaw) hriat reng a pawimawh hle a, i doctor hnenah diagnosis atan hrilh a pawimawh hle.
- Natna chu a lo chhuak thut a, a na hle a, minute 5 aia rei a daih a, a nih loh leh natna dang, thawk hah, thawk harsa, etc. a awm chuan damdawi in Emergency Department (ETU) pan nghal tur a ni.
- Nun hrisel chuan rilru natna thlentu natna tam tak a veng thei a ni.
- I rilru natna hi a chhan chhut chhuakin nangmah ngeiin enkawl tum ngai suh. Medical professional thiam tak thurawn la fo ang che.
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