Diabetes Mellitus natna vei i nih chuan i thisen sugar level control a pawimawh zia i hre ngei ang. Mahse, chaw ei hnua thisen sugar level sang nghal mai chu engtin nge i tih? Hei hi mi tam tak tan chuan harsatna tak tak a ni. Damdawi lam hawi chuan hei hi ‘postprandial’ blood glucose kan ti a. Chu chu ei zawh hnua thisen sugar level a ni. Ngaihtuah buai suh, step awlsam tlemte i zawm chuan he natna hi i control tha zawk thei a, nakin lawka hriselna lama harsatna i tawh tur lakah i inveng thei bawk.
Engvangin nge he thil hi kan ngaih pawimawh em em ang?
Chaw ei zawha i thisen sugar level a san nghal chuan symptom hrang hrang i nei thei. Ngaihtuah teh, i lu chu a khuh ang maia inhriatna, i ngaihtuah chiang thei lo va, ngaihtuahna i neih harsat phah bawk. Chak lo, chau, thinrim, leh i thinlungah hriatna mak tak i nei thei bawk. Hengte hi thisen sugar sang chhinchhiahna tlanglawn tak a ni.
Hengte hi hun rei lote chhunga harsatna awm mai mai a ni lo. Hun rei tak chhunga i thisen sugar level chu thunun loh leh a sang reng chuan hriselna lama harsatna lian tak tak, thinlung natna, stroke, leh kal natna te a thlen thei a ni
Tin, a chang chuan thisen sugar level a tlahniam nghal thei a, muhil a thlen thei bawk. Chuvang chuan thisen sugar level a stable reng a pawimawh hle.
Engtin nge i sugar level dik taka i teh theih ang?
Hei hi hriatthiam dan tha ber chu i thisen sugar level enfiah reng hi a ni. American Diabetes Association (ADA) chuan hetiang hian a rawt a ni:
1. Chaw ei hmain: Chawpui ber i ei hmain i kut zungtang atanga thisen tla khat la la, i sugar level teh hmasa phawt ang che.
2. Chaw ei zawhah: Chaw i ei hmasak ber atanga darkar khat atanga darkar hnih hnuah i thisen sugar level enfiah leh thin ang che.
Kar khat vel chu hetiang hian ti chhunzawm rawh. A vawi khatnaah chuan a hun leh i thisen sugar level chu notebook-ah record thin ang che. Tin, i thisen sugar level tichhe thei tura i ngaih thil eng pawh - damdawi i ei tawh emaw, exercise i tih tawh emaw te pawh ziak bawk ang che.
A pawimawh ber chu i ei dan dik tak, i ei zat leh chu ei tur zingah chuan carbohydrate engzat nge awm tih ziak chhuah hi a ni.
Ei leh in hnuah eng level nge sang zawk?
ADA chuan thil tum tha tak chu ei leh in atanga darkar khat atanga darkar hnih hnuah i thisen sugar level 180 mg/dL hnuai lam dah hi a ni a ti. Mahse hei hi mi zawng zawng tan chuan thil tum tlangpui mai a ni. I tan, i kum leh i hriselna atana thil tum dik tak chu eng nge ni tih i doctor nen inbiakna neih a tha ber. I damdawi emaw, i dose emaw chu doctor zawt hmasa lovin thlak ngai suh.
Chaw ei zawha thisen sugar spike hi engtin nge kan control theih ang?
Okay, chuvangin he dinhmun hi eng kawng awlsam leh tangkai tak nge kan enkawl theih ang tih i en ang u.
| Bum | A awlsam zawngin... |
|---|---|
| I duh ang damdawi ei rawh. | Chaw ei zawha thisen thlum control nan damdawi hman chak leh rei lo te (insulin chi thenkhat ang chi) te hi a tha zawk mai thei. Hemi chungchang hi i doctor nen inbia la, i tan a tha ber thlang rawh. |
| Chaw ei hmain sugar control rawh | Chaw ei hmaa i thisen sugar level kha control tha taka i dah chuan ei zawhah i thisen sugar a sang a nih pawhin spike lian tak a ni dawn lo. Chuvangin nitin i thisen sugar level hi fimkhur rawh. |
| I ei leh inah fimkhur rawh. | Sweet foods, chhang var, buhfai var, noodles, leh potato te hi thisen sugar tipung nghaltu ei tur an ni. Hengte hi a theih ang angin tihtlem rawh. Oil i hman chi pawh hi a pawimawh hle. Zirna hrang hrangah chuan ran thau butter ang chi aiah olive oil ang chi thlai hriak tlem hman hian thisen thlum control a pui thei tih hmuhchhuah a ni. |
| Chawhmeh ei hi skip suh! | Chawhmeh ei hi skip suh, eng ang pawhin hmanhmawhthlak mahse. Zirchianna atanga a lan dan chuan zunthlum vei te hian chawhmeh an ei loh chuan chawhmeh leh zanriah ei zawhah an thisen sugar level nasa takin a sang chho dawn a ni. |
| Protein tamna chawhmeh | Chawhmeh ei tur tha ber chu eng nge ni? Protein tamna a ni mai thei. Zirchianna pakhatah chuan chawhmeh 35% protein nei ei thinte chuan chawhmeh carbohydrates tamna ei thinte aiin thisen sugar control tha zawk an nei tih a tarlang. Mahse, i doctor hnenah eng nge i tana tha ber tih zawt rawh. |
| Chaw ei zawhah kal kual rawh. | Hei hi mi zawng zawng tan chuan tih dan tha tak a ni. A bik takin zunthlum vei tan chuan zanriah ei khama minute 15-20 vel kal hi i chaw ei atanga i taksaa glucose lo awm tawh chu halralna tha tak a ni. |
Heng zawng zawng nen hian hriat reng tur pawimawh tak chu he indona hi nangmah chauhin i beih a ngai lo tih hi a ni. He zinkawngah hian i doctor, nutritionist leh chhungte hi i ṭhian ṭha ber an ni. I thisen sugar level kha chhinchhiah la, i doctor nen pawh zalen takin inbiakna nei rawh. Chutiang chuan i tan enkawlna tur ruahmanna tha ber an siam thei ang.
Take-Home Thuchah a ni
- Chaw ei hnua thisen sugar sang (postprandial hyperglycemia) hi zunthlum natnaah hian a awm fo nachungin, control a ngai a ni.
- Chaw ei hma leh chaw ei hnu darkar 1-2 hnuah i thisen sugar level teh la, i ei leh in, i in leh exercise te record la. Hei hi nang leh i doctor tan pawh a \angkai hle.
- Carbohydrates tamna ei tur, chhang var, buhfai, leh alu te chu tihtlem la, chu ai chuan protein, thlai leh thau hrisel tak tak olive oil ang chi te chu i eitur ah dah la.
- Chaw ei zawha exercise light, kea kal ang chi hian thisen sugar control-na kawngah nasa takin a pui thei a ni.
- A pawimawh ber: Thutlukna i siam hmain i enkawl dan tur, i ei leh in leh exercise te chu i doctor nen sawiho hmasa phawt ang che.
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