Diabetes Mellitus natna vei i nih chuan i thisen sugar level control a pawimawh zia i hre ngei ang. Mahse, chaw ei hnua thisen sugar level sang nghal mai chu engtin nge i tih? Hei hi mi tam tak tan chuan harsatna tak tak a ni. Damdawi lam hawi chuan hei hi ‘postprandial’ blood glucose kan ti a. Chu chu ei zawh hnua thisen sugar level a ni. Ngaihtuah buai suh, step awlsam tlemte i zawm chuan he natna hi i control tha zawk thei a, nakin lawka hriselna lama harsatna i tawh tur lakah i inveng thei bawk.
HbA1c converter
Convert HbA1c values to normal blood sugar levels
Engvangin nge he thil hi kan ngaih pawimawh em em ang?
Chaw ei zawha i thisen sugar level a san nghal chuan symptom hrang hrang i nei thei. Ngaihtuah teh, i lu chu a khuh ang maia inhriatna, i ngaihtuah chiang thei lo va, ngaihtuahna i neih harsat phah bawk. Chak lo, chau, thinrim, leh i thinlungah hriatna mak tak i nei thei bawk. Hengte hi thisen sugar sang chhinchhiahna tlanglawn tak a ni.
Hengte hi hun rei lote chhunga harsatna awm mai mai a ni lo. Hun rei tak chhunga i thisen sugar level chu thunun loh leh a sang reng chuan hriselna lama harsatna lian tak tak, thinlung natna, stroke, leh kal natna te a thlen thei a ni
Tin, a chang chuan thisen sugar level a tlahniam nghal thei a, muhil a thlen thei bawk. Chuvang chuan thisen sugar level a stable reng a pawimawh hle.
Engtin nge i sugar level dik taka i teh theih ang?
Hei hi hriatthiam dan tha ber chu i thisen sugar level enfiah reng hi a ni. American Diabetes Association (ADA) chuan hetiang hian a rawt a ni:
1. Chaw ei hmain: Chawpui ber i ei hmain i kut zungtang atanga thisen tla khat la la, i sugar level teh hmasa phawt ang che.
2. Chaw ei zawhah: Chaw i ei hmasak ber atanga darkar khat atanga darkar hnih hnuah i thisen sugar level enfiah leh thin ang che.
Kar khat vel chu hetiang hian ti chhunzawm rawh. A vawi khatnaah chuan a hun leh i thisen sugar level chu notebook-ah record thin ang che. Tin, i thisen sugar level tichhe thei tura i ngaih thil eng pawh - damdawi i ei tawh emaw, exercise i tih tawh emaw te pawh ziak bawk ang che.
A pawimawh ber chu i ei dan dik tak, i ei zat leh chu ei tur zingah chuan carbohydrate engzat nge awm tih ziak chhuah hi a ni.
Ei leh in hnuah eng level nge sang zawk?
ADA chuan thil tum tha tak chu ei leh in atanga darkar khat atanga darkar hnih hnuah i thisen sugar level 180 mg/dL hnuai lam dah hi a ni a ti. Mahse hei hi mi zawng zawng tan chuan thil tum tlangpui mai a ni. I tan, i kum leh i hriselna atana thil tum dik tak chu eng nge ni tih i doctor nen inbiakna neih a tha ber. I damdawi emaw, i dose emaw chu doctor zawt hmasa lovin thlak ngai suh.
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Check Availability →Chaw ei zawha thisen sugar spike hi engtin nge kan control theih ang?
Okay, chuvangin he dinhmun hi eng kawng awlsam leh tangkai tak nge kan enkawl theih ang tih i en ang u.
| Bum | A awlsam zawngin... |
|---|---|
| I duh ang damdawi ei rawh. | Chaw ei zawha thisen thlum control nan damdawi hman chak leh rei lo te (insulin chi thenkhat ang chi) te hi a tha zawk mai thei. Hemi chungchang hi i doctor nen inbia la, i tan a tha ber thlang rawh. |
| Chaw ei hmain sugar control rawh | Chaw ei hmaa i thisen sugar level kha control tha taka i dah chuan ei zawhah i thisen sugar a sang a nih pawhin spike lian tak a ni dawn lo. Chuvangin nitin i thisen sugar level hi fimkhur rawh. |
| I ei leh inah fimkhur rawh. | Sweet foods, chhang var, buhfai var, noodles, leh potato te hi thisen sugar tipung nghaltu ei tur an ni. Hengte hi a theih ang angin tihtlem rawh. Oil i hman chi pawh hi a pawimawh hle. Zirna hrang hrangah chuan ran thau butter ang chi aiah olive oil ang chi thlai hriak tlem hman hian thisen thlum control a pui thei tih hmuhchhuah a ni. |
| Chawhmeh ei hi skip suh! | Chawhmeh ei hi skip suh, eng ang pawhin hmanhmawhthlak mahse. Zirchianna atanga a lan dan chuan zunthlum vei te hian chawhmeh an ei loh chuan chawhmeh leh zanriah ei zawhah an thisen sugar level nasa takin a sang chho dawn a ni. |
| Protein tamna chawhmeh | Chawhmeh ei tur tha ber chu eng nge ni? Protein tamna a ni mai thei. Zirchianna pakhatah chuan chawhmeh 35% protein nei ei thinte chuan chawhmeh carbohydrates tamna ei thinte aiin thisen sugar control tha zawk an nei tih a tarlang. Mahse, i doctor hnenah eng nge i tana tha ber tih zawt rawh. |
| Chaw ei zawhah kal kual rawh. | Hei hi mi zawng zawng tan chuan tih dan tha tak a ni. A bik takin zunthlum vei tan chuan zanriah ei khama minute 15-20 vel kal hi i chaw ei atanga i taksaa glucose lo awm tawh chu halralna tha tak a ni. |
Heng zawng zawng nen hian hriat reng tur pawimawh tak chu he indona hi nangmah chauhin i beih a ngai lo tih hi a ni. He zinkawngah hian i doctor, nutritionist leh chhungte hi i ṭhian ṭha ber an ni. I thisen sugar level kha chhinchhiah la, i doctor nen pawh zalen takin inbiakna nei rawh. Chutiang chuan i tan enkawlna tur ruahmanna tha ber an siam thei ang.
Take-Home Thuchah a ni
- Chaw ei hnua thisen sugar sang (postprandial hyperglycemia) hi zunthlum natnaah hian a awm fo nachungin, control a ngai a ni.
- Chaw ei hma leh chaw ei hnu darkar 1-2 hnuah i thisen sugar level teh la, i ei leh in, i in leh exercise te record la. Hei hi nang leh i doctor tan pawh a \angkai hle.
- Carbohydrates tamna ei tur, chhang var, buhfai, leh alu te chu tihtlem la, chu ai chuan protein, thlai leh thau hrisel tak tak olive oil ang chi te chu i eitur ah dah la.
- Chaw ei zawha exercise light, kea kal ang chi hian thisen sugar control-na kawngah nasa takin a pui thei a ni.
- A pawimawh ber: Thutlukna i siam hmain i enkawl dan tur, i ei leh in leh exercise te chu i doctor nen sawiho hmasa phawt ang che.
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