Bawnghnute i in hian i pum a ti na bawk em? Lactose intolerance chungchang hi i zir chiang ang u!

I doctor-in bawnghnute i ei theih loh thu a hrilh che em, chu chu ‘lactose intolerance’ i nei tihna a ni em? Chu chu i hriat chuan, "Aw, chuti a nih chuan milk tea emaw ice cream emaw ka in leh tawh ngai lovang," i ti mai thei. Dik tak chuan mi tam tak chuan a tir lamah chuan an nun atanga bawnghnute siam zawng zawng an paih vek a ngai dawn tih an hlau hle. Mahse thudik tak chu chutiang chu a ni lo. Tlem tal i tum chuan i taksa tichhe lovin bawnghnute atanga thil siam te chu a tlem berah i ei thei tih i hrechhuak ang.

He bawnghnute ka in hian engvangin nge ka pum harsatna ka neih?

A awlsam zawngin, bawnghnute leh bawnghnute atanga siamah hian sugar chi khat ‘Lactose’ an tih a awm a. Kan taksa hian enzyme pakhat ‘Lactase’ tih a nei a. Chabiin lock a hawn ang bawkin he lactase enzyme hian lactose an tih sugar chu a tichhia a, a ei zo thei a ni. Tunah chuan lactose intolerance i neih chuan i taksa hian he lactase enzyme hi a siam tlem hle a, a siam chhuak lo mai thei tihna a ni.

Chuti a nih chuan eng nge thleng? Dairy i ei hian chu undigested lactose chu i intestines hnuaiah a kal thla thin. Chutah chuan bacteria nen a inzawm a, heng harsatnate hi a thlen che a ni.

• Bloating (bloating) a awm
• Gas a ni
• Pum na leh cramps te
• Kawthalo
• Luhai

Heng symptoms te hi dairy product ei atanga minute 30 atanga darkar 2 inkar ah a lang tlangpui.

Mi zawng zawng tan a inang em? Engtiang chiahin nge i tan a chhiat?

Ni lo, hei hi mi hrang hrangah a inang lo. Mi thenkhat chuan bawnghnute tea no khat pawh in harsa an ti thei. Mi dangte chuan yogurt ei pawhin harsatna an nei lo mai thei. Hetianga a danglamna chhan ber chu i taksain lactase enzyme a siam chhuah zat a ni. Hei hi kan genes atanga teh a ni ber.

Thu lawmawm tak chu mi thenkhat taksa hian hun kal zelah hetiang hian a insiamrem thin. Hei hian a awmzia chu zawi zawiin, a tlem lutuk a, i eitur ah bawnghnute i dah tel chuan i taksa chu lactase enzyme thenkhat siam chhuak turin a tichak thei tihna a ni. Hun a kal zel a, i natna lan chhuah dan pawh a tlahniam thei bawk.

Mahse, bawnghnute tlemte pawh ei harsatna nasa tak i neih chuan i doctor nen inbiakna neih ngei ngei tur a ni a, i taksa mamawh calcium leh vitamin D hmuh theihna tur kawng dang i ngaihtuah a ngai mai thei.

Engtin nge i tan size dik tak i hmuh theih?

Detective hnathawh ang mai a ni. I tana tha tur leh engzat nge tih i zawng chhuak tur a ni. A awlsam ber chu food diary ziah hi a ni . Notebook te tak te la la, nitin i ei tur, a bik takin bawnghnute atanga siam chaw te, engzat nge i ei tih leh eng symptom nge i neih tih ziak rawh. Hun a kal zel a, pattern i hmu tan ang.

Hei hi step by step khatin i ti ang u:

1. Thil pakhat khatin enchhin rawh: Eng eitur nge i rilru hahna thlentu i hriat chian loh chuan dairy food pakhat khatah enchhin rawh. Entirnan, vawiinah hian bawnghnute no chanve in tum ang che. Darkar hnih chhungin harsatna i nei em tih en rawh.

2. A zat tur rel rawh: Cup chanve in i okay chuan a tuk zingah tlem tal tihpun tum ang che. No khat ei chuan i tha mai thei a, mahse vawi khatah no khat aia tam in chu a harsa thei hle. Chuvangin, no khat chu i limit a ni.

. Cheese phek khat pawh hi a buaithlak mai thei, mahse cheese tlem tal chuan a pui thei.

4. Chaw dang ei leh rawh: Chaw pakhat atana i limit i hmuh hnuah, he test hi ei tur dang (e.g. yogurt) nen enchhin rawh.

Dairy food hrang hrangah hian lactose engzat nge awm?

Dairy product zawng zawngah hian lactose hi a inang vek lo. Ṭhenkhatah chuan a tam hle a, ṭhenkhat erawh chuan a tlem hle thung. Hei hi rough idea neih chuan i duhthlanna a awlsam phah ang.

I hmu em, cheese ang chi thil, a bik takin aged cheese-ah hian lactose a tlem hle. Tin, yogurt hian bacteria tha tak a pai bawk. Heng bacteria te hian lactose a digest pui a, chuvangin mi thenkhat chuan bawnghnute an in thei lo a nih pawhin yogurt an ei thei a ni.

I ruhte pawh ngaihtuah teh! Calcium leh Vitamin D te a awm bawk

Dairy cut out huna harsatna lian ber chu taksa mamawh calcium leh vitamin D tlakchham vang a ni.A tling tawk lo. Heng pahnih hi kan ruh leh ha nghet taka vawn reng nan a pawimawh hle. Hun rei tak chhunga calcium kan hmuh tlem chuan osteoporosis an tih natna kan neih theihna a tipung a, chu chuan ruh a ti hring a, awlsam takin a tikehsawm a ni.

Chuvangin bawnghnute i tihtlem a nih chuan heng nutrients te hi hmun dang atanga lak chhuah a pawimawh hle.

Calcium tamna ei tur dang

Vitamin D hmuh theih dan tur

Heng ei tur atanga i mamawh zat i hmuh theih loh chuan i doctor hnenah calcium leh vitamin D supplement i ei a ngai em tih zawt la.