Tu nge chocolate ei duh lo? Naupang leh puitling pawhin chocolate hi an ngaina hle. Hetih lai hian ‘dark chocolate’ hi a thlum a danglam deuh a, mi tam takin hriselna atana thaah an ngai a ni. Thenkhat chuan thinlung tan a tha a, zunthlum tan pawh a tha an ti. Chuti a nih chuan, he thawnthu hi a dik em? Dark chocolate ei hian kan taksa tan hlawkna a nei tak tak em? A nih loh leh sweet dang ang chiah a ni em? Hemi chungchang hi vawiin hian han sawi ila.
A hmasa berah chuan dark chocolate hi eng nge ni?
A awlsam zawngin, dark chocolate hi chocolate chi khat a ni a, cocoa solids 50% tal a awm a ni. Kan duh zawng zawng milk chocolate ang lo takin, added milk a nei lo. Mahse, a chang chuan siam chhuah chhung hian bawnghnute tlem te te a dah tel thei bawk. Chuvangin bawnghnute ei loh mi i nih chuan a label en hi a finthlak hle ang.
Dark chocolate quality hniam takah hian a chang chuan oil dang, butter leh artificial flavors te pawh a awm thei.
Dark chocolate hian caffeine a pai em?
Ni e, a dik tak zet. Cocoa percentage a san chuan caffeine pawh a pung bawk. Entirnan, dark chocolate gram 100-ah 70%-85% cocoa nen caffeine milligram 80 vel a awm thei. Hei hi coffee no khata a awm zat (95 milligram vel) nen a inhnaih hle. Chuvangin caffeine control mi i nih chuan dark chocolate i ei zat pawh i fimkhur tur a ni.
Dark chocolate hian hriselna atana a thatna tak tak chu engte nge ni?
A chhan ber chu dark chocolate siamna cocoa hi phytochemicals flavanols an tih a tam vang a ni . Heng flavanols te hian antioxidant leh anti-inflammatory property chak tak an nei a.
A awlsam zawngin sawi ila, hengte hian kan taksa cell-te tihchhiat a veng a, taksa chhunga a tul lo taka inflammation a tihziaawm bawk.
Chûng miziate aṭanga hlawkna kan hmuh theih ṭhenkhat chu hetiang hi a ni.
1. Thinlung tana venhimna
Zirna engemaw zatah chuan dark chocolate hian thinlung natna leh thisen kalna natna laka invenna a pui thei tih hmuhchhuah a ni. Thisen sang tihhniam nan a pui a, thisen zam a veng thei a, taksaa inflammation tihziaawm thei tura ngaih a ni.
2. Zunthlum vei theihna tihziaawmna
Cocoa-a flavanol awmte hian kan taksa insulin sensitivity a tipung niin an ngai. Chu chu kan taksaa sugar control tu hormone insulin (hormone insulin) chu a hnathawh dan tur dik taka thawk turin an pui tihna a ni. Hei hian hun rei tak chhunga zunthlum vei theihna a ti tlem thei a ni.
3. Thisen sang control nan a pui
Zirna thenkhatah chuan dark chocolate tlemte ei hian thisen sang tlem a tihniam thei tih an hmuchhuak. Thisen kalna kawngte a inthlak danglam theihna a tihpun avangin arteriosclerosis, thisen kalna kawngkhar chhunga thau leh thil dang awmkhawmna a veng thei bawk.
4. Mit hmuhna tihchangtlun theih a ni em?
Zirchianna tenau pakhatah chuan dark chocolate an ei hnu darkar hnih hnuah milk chocolate ei thinte nena khaikhin chuan an mit a tha deuh tih hmuhchhuah a ni. Mahse he effect hian eng chen nge a daih tih leh nitin nun a nghawng dan erawh a la chiang lo. Chuvangin chiang taka sawi tur chuan zirchianna tam zawk a ngai a ni.
Dark chocolate-a nutrition hi engtin nge a awm?
Flavanols tam ber i hmuh duh chuan dark chocolate 70% tal cocoa emaw a aia tam emaw awmna thlang rawh . Flavanols bakah hian dark chocolate hian kan taksa mamawh fiber leh mineral dang engemaw zat a pai bawk.
- Magnesium a ni
- Zinc a ni
- Thir
- Phosphorus a ni
- Dar
Mahse, hei hian calorie, thau leh sugar a pai bawk tih hre reng ang che.
| Dark chocolate cup 1/4 (gram 40 vel) ah eng nge awm? | |
|---|---|
| Nutritional component a ni | Average size a ni |
| Calorie a awm bawk | 220 a ni |
| Protein a awm a | 2 gram a ni |
| Thau | gram 13 a ni |
| Carbohydrates a awm bawk | 24 gram a ni |
| Fiber a ni | Gram 3 a ni |
| Chini | 18 gram a ni |
Risk leh thil hriat tur
Hlawkna nei mah se, dark chocolate hi calorie, thau leh sugar tamna ei tur a ni . Chuvangin a tlem berah ei tur a ni. Ni khatah square te tak te pahnih (gram 30-50 vel) vel chauh hi hriselna atana hlawkna hmuh theih nan a tawk.
Eng thil pawh tam lutuk hi thil tha a ni lo tih hre reng ang che. Dark chocolate pawh hi chutiang tho chu a ni.
Chocolate bar i lei dawnin a label-ah sugar leh thau, caramel ang chi a awm leh awm loh enfiah thin ang che.
Heavy metals hlauhawmzia
Hei hi mi tam takin an hriat loh thil a ni. Dark chocolate chi thenkhatah hian heavy metals lead leh cadmium an tih tlem te te a awm thei. Hengte hi cocoa thingin a lo thang lianna lei atanga a lakluh thilte an ni. Hun rei tak chhung heng heavy metals te nena inhmuhna hi hriselna atan a tha lo. Hei hian a bik takin naupang tê tê leh nu naupai te a nghawng thei a ni. Chuvangin, thil rintlak, quality tha thlan a pawimawh hle.
Dark chocolate hi i ei leh in ah i telh theih dan tur
Dark chocolate hi cake, pudding, leh cookies ang chi dessert-ah te hman a ni tlangpui. Mahse i ei leh in-a telh theihna tur kawng hrisel tak tak a awm bawk. Ngaihtuahna tlemte chu hetiang hi a ni:
- Dark chocolate te tak te leh thei thar tlem te ei rawh.
- I zing oats ah hian dark chocolate melted tlem te te dah la.
- Blender-ah hian dark chocolate leh banana tablespoon khat dah la, ice cream tui tak, hrisel tak ang maiin siam rawh.
Damdawi lam harsatna (e.g., zunthlum, thinlung natna) i neih chuan i ei leh inah dark chocolate i dah hmain i doctor nen inbiakna neih hmasak a pawimawh hle.
Take-Home Thuchah a ni
- Dark chocolate hian flavanols a pai a, hei hian thinlung, thisen sang leh zunthlum vei theihna atan hlawkna engemaw zat a nei thei a ni. Mahse, sugar, thau leh calorie a pai tam bawk.
- Hriselna atana tha ber tur chuan dark chocolate 70% aia tam cocoa awmna thlang rawh.
- Ni khatah dark chocolate square te tak te pakhat emaw pahnih emaw ei tur a ni. Ei tam lutuk hian taksa rihna tihpun ang chi harsatna a thlen thei a ni.
- Chocolate i lei dawnin a label chhiar la, sugar, caramel, etc. dah belh te fimkhur hle ang che.
- Damdawi lam harsatna i neih tawh emaw, damdawi i ei emaw a nih chuan i ei leh in lama inthlak danglamna i siam hmain doctor rawn hmasak phawt a pawimawh hle.
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