I naute chu cheese i pe thei ang em? (Cheese) I chhui chiang ang u!

I fate hian solid foods a ei tan tawh em? I naute hian thlai leh thei chi hrang hrang, a hmin tha tak tak i pek hian a lo thiam tawh ngei ang. Chuvângin, a hnêna pêk leh tûr i ngaihtuah lai hian, ‘Cheese pêk chu a ṭha dâwn lo em ni?’ tiin i ngaihtuah mai thei. Cheese hi a tuiin a nutritious bawk. Mahse i naute hnena cheese pek chungchang a nih chuan eng cheese nge pek tur tih chiang taka hriat a pawimawh hle a, engtikah nge i pek tur tih leh eng fimkhurna nge i tih tur tih chiang taka hriat a pawimawh hle.

Engtikah nge naute hnena cheese luhtir hun tha ber?

Naupang doctor-te chuan i naute hnena solid foods i luhtir dawnin single-ingredient puree atanga tan a tha ber tih an rawt tlangpui. I naute chuan heng ei tur te hi a thiam tawh a, a hlim tawh chuan, chu chu thla 9 atanga thla 12 vel a ni , cheese i rawn luh tir thei ang.

Mahse, cheese i pek dawnin a lianin pe suh tih hre reng ang che. A chhan chu naute kawchhungah a tlakbuak theihna chance a sang hle a ni. Cheese i pek chuan grated emaw, a tenau tak takah cut emaw tur a ni .

Chumi chhanna chu ‘ni’ a nih chuan chu chaw chu i naute hnenah i pe thei ang.

Naute tan eng cheese chi nge tha leh tha lo?

Cheese chi hrang hrang hi naute tan a tha vek lo. A bik takin pasteurized milk atanga siam full-fat cheese kan thlang tur a ni . Pasteurization hi heat treatment process a ni a, bawnghnutea bacteria tha lo tak tak a tichhia a ni. Hei hi naute hriselna atan a pawimawh hle.

A hnuaia table-ah hian i naute hnena cheese chi hrang hrang i pek theih leh pek theih loh chu a tarlang a ni.

Engvangin nge cheese chi thenkhat hi a hlauhawm?

Unpasteurized cheese ah hian bacteria, virus leh parasites te a awm thei. Hengte hian food poisoning a thlen thei a ni . Naupang kum 5 hnuai lam te hi an taksa hriselna (immune system) a thang kim loh avangin heng natna chi hrang hrang hi an vei theihna a sang zawk a ni. Tin, heng natna hrik te hi puitling angin an do thei lo bawk.

Chu mai pawh ni lovin, naupang tête pum chhunga acid siam chhuah zat pawh a tlem a, chuvangin bacteria hlauhawm tak takte pawh an chhe thei lo. Food poisoning avanga luak chhuak leh luak chhuak a nih chuan naupang tê taksa chu tui a tlakchham thuai thei a ni . A chang chuan food poisoning hi bacteria avanga `E. coli`, natna khirh tak `hemolytic uremic syndrome` an tih chu a lo awm thei a ni. Hei hian kal natna rei tak a thlen thei a, kal a tichhe thei a, thihna thlengin a thlen thei bawk.

Cheese hian naute tan eng ang nutrition nge a pek?

Cheese hi eitur tha tak a ni. Cheese hian protein , thau, leh mineral a pai tam hle. Cheese hian naute mamawh tur key nutrient engemaw zat a pe a.

• Calcium: Ruh leh ha chakna siam nan a pawimawh hle.
• Protein: 1.1.Taksa thanna leh cell siamthatna kawngah a pui thin.
• Vitamin A : Mit hmuh leh vun hriselna atan a pawimawh.
• Vitamin B12: Nervous system hnathawh leh thisen sen siam chhuahna atana mamawh.
• Phosphorus: Calcium nen a inzawm chuan ruh a tichak a.

Nu hnute tui emaw formula emaw hi naute hian a tir lamah a eitur tha ber a nih laiin, cheese hi supplement tha tak a ni.

Cheese rawngbawl huna ngaihtuah tur thil (safety) .

Kan naute cheese kan pek dawnin kan fimkhur hle tur thil pawimawh pahnih a awm. Milk allergy leh milk intolerance te an ni. I naute hian cheese i pek hnuah natna lan chhuah dan danglam tak a lantir chuan i doctor hnenah hriattir nghal rawh .

Duhthusamin Allergy a awm

Hei hi naute leh naupang tê tête zingah ei leh in lama allergy hmuh tam ber a ni. Naupang immune system-in bawnghnutea protein awmte a reacted avanga lo awm a ni. He reaction hi a na lo atanga a na tak (`anaphylaxis`) thlengin a awm thei a, chu chuan nunna a tichhe thei a ni.

A bik takin ngaihven tur: Anaphylaxis

Hei hi allergy na tak, nunna atana hlauhawm tak a ni. Damdawi lam pan nghal a ngai a ni . A lan chhuah dante chu:

• Thâwk harsa (tharkar a hring vang) .
• Hmai sen leh taksa zawng zawngah a hring vek
• Thisen sang tlahniam nghal chuan shock a thlen thin

Lactose tuar thei lo

Hei hi allergy nen a danglam a ni. Immune system a huam lo. A chhan chu taksain lactose, bawnghnutea awm sugar a ei theihna tura enzyme mamawh a tlakchham vang a ni. Thil hlauhawm tak a ni lo a, mahse, a natna a thlen thei a, chu chu bloating, gas, leh diarrhea te a ni. Lactose intolerant tan pawh cheese kum upa lam thenkhatah chuan lactose a tlem avangin a tlem berah ei pawh a tha mai thei.