Naupai laiin Keto Diet hi i tan a tha em? Hemi chungchang hi han sawi ila!

I fa tê tê hnute i pêk lai hian, ‘Thau tlêm tê tihtlem nâna ei leh in ṭan chu a ṭha dâwn lo em ni?’ tiin i ngaihtuah mai thei. Tunlai hian ‘keto diet’ chungchang sawi tam tak hi i hre tawh mai thei. Mahse, nau hnute petu nu tan chuan chutiang ei leh in bik zawm chu thil tha tak a ni tak tak em? Naute hriselna atan a chhiat phah dawn em? Hemi chungchang hi chiang takin sawi ila.

A hmasa berah chuan Keto Diet hi eng nge ni?

A awlsam zawngin, hei hi carbohydrate tamna ei tur khaptu leh thau tamna ei tur tipungtu diet a ni . Ngaihtuah teh, buhfai, chhang, alu, leh noodles ang chi carbohydrates kan ei tlangpui hian kan taksa hian chuta tang chuan chakna a hmu thin. Mahse keto diet-ah chuan heng carbohydrates ei hi kan tihkhawtlai em avangin kan taksa hian a thau dahkhawm chu a hal tan a, chakna a siam chhuak thin. Hetiang kalphung hi damdawi lam chuan ketosis kan tih chu a ni .

Keto diet hian sa, sangha thau tak tak, cheese, butter leh egg ei hi a ngaih pawimawh ber a, chutih rualin zu, sweets, grains, thei chi hrang hrang (chi thenkhat tih loh chu), leh vegetable oils te ei loh a ni.

Engvangin nge keto diet hi nu hnute pe lai tan chuan risky a nih theih?

Nu hnute petu i nih angin i mawhphurhna hmasa ber chu i naute mamawh ei tur kimchang pek hi a ni. Thla ruk hmasa berah naute hnute chauh pek a pawimawhzia chu i hre ngei ang. I hnute tuiah hian i naute hian hrisel taka a thanlen theihna tura a mamawh nutrients, energy leh fluids zawng zawng a pai vek a ni. Chuvangin, naupai laiin i ei leh in tur ngaihtuah nawn leh a pawimawh hle.

Duhthusamin a nghawng dan

I taksa rihna tihtlem nan calorie i ei tlem chuan i bawnghnute supply chu direct-in a nghawng thei a ni. Keto diet hian thau a pai tam avangin ni khat chhunga i mamawh calorie kimchang i hmu lo mai thei. A vaiin nu hnute pe mek hian ni khatah calorie 200-300 vel a mamawh belh a ni . Heng calorie te hi i hmuh loh chuan i bawnghnute supply a tlahniam thei .

Tin, tui i in fo a ngai a, a chhan chu keto diet-ah hian taksa chu tui a tlakchham thuai thei a ni. Tui in tam loh hi bawnghnute siam tlem chhan lian tak a ni thei bawk.

Naute hriselna atana hlauhawm

He ei leh in ei lai hian taksaa chemical ketones an tih chu nu hnute hmangin naute hnenah a kal thei a ni. Chûngte chu puitlingin a tuar thei a, mahse naute tê tê taksa ṭhang chho zel chu eng chen nge a nghawng tih finfiahna chiang tak a la awm lo. Chuvangin naute nen hian hetiang risk lak hi a tha lo.

Chuti a nih chuan nu hnute pe thin tan chuan eng eitur tha ber nge ni ang?

Thu lawmawm tak chu naupai laia ei tur khapna tam tak hi nau hnute pek laiin hman a ni lo. Ei leh in inthlau leh tha tak ei hi nang leh i naute tan pawh hriselna atana pawimawh ber a ni.

I ei leh in a tih belh tur thenkhat chu hetiang hi a ni :

• Thlai: Nitin ei tur ah whole-wheat chhang, pasta leh oats te dah tel bawk ang che.
• Thei: Ni khatah thei chi hnih tal ei tur a ni.
• Thlai : Ni khatah thlai chi thum tal ei tur a ni a, chutah chuan dark green leh yellow vegetables te pawh ei tur a ni.
• Protein: 1.1.Protein tamna ei tur, sa, vawk, sangha, artui, bawnghnute atanga siam, lentils, chickpeas, leh green beans te chu ni khatah vawi hnih emaw vawi thum emaw telh thin ang che.
• Tui: Tui tam tak in tur a ni. Tuihâl i hriat apiangin tui in theihnghilh suh. I zun chu a sen hring a nih chuan tui i in tawk tihna a ni.
• Thupek bik : 1.1.
• Sa leh sangha i ei loh chuan chickpeas, raisins, nuts, leh dairy products te ei la, i taksa mamawh iron leh zinc i hmu ang.
• Vegan i nih chuan i nautein vitamin B12 tlakchhamna a neih loh nan vitamin B12 supplement i ei ngei ngei tur a ni . Hemi chungchang hi i doctor nen inbia la, thurawn dik tak la rawh.
• Zu i in chuan i naute chu vawi khat in hnuah darkar hnih atanga darkar thum chhung (e.g. beer 350 ml, wine 180 ml) hnute pek loh tur a ni.