Office-a ni rei tak i awm hnua i lo haw a, lirthei tlan laia i tang chuan taksa leh rilru hahna i hriatna chu i hre chiang tur a ni, a dik em? A châng chuan eng ang pawhin chau mah ila, zan lama i mut hunah i muhil thei lo. I lu chu thil nen a intlansiak a. Vawiin hian hetiang hun lai hian kan rilru leh taksa tan hahdamna leh hahdamna nasa tak pe thei, hmanraw awlsam tak tak kan sawi dawn a ni. Chu chu Restorative Yoga a ni.
Restorative Yoga hi eng nge ni tak tak?
Miten yoga an ngaihtuah hian exercise harsa tak tak, taksa ben ngaina an ngaihtuah thin. Mahse Restorative Yoga hi thil danglam tak a ni. A awlsam zawngin, hemiah hian taksaah hian engmah tihbuai leh nawrna siam lovin rilru leh taksa tih hahdam vek kan tum a ni. Hetah hian kan thawkrim lo a, kan thawmhnaw a chhuak lo. Chu ai chuan kan taksa tih hahdam vek kan tum a, chu chu tihdam kan tum zawk a ni.
Ngaihtuah teh, pillow rit tak leh nem takah i mu ang maiin i inhria. Hei hi Restorative Yoga-ah pawh a thleng thin. Hemi kawngah hian kan taksa hi thlawpna tha tak pe turin pillow, blanket, leh bolster ang chi thil kan hmang thin. Tichuan, kan taksa ruhte chu engmah tihchak lohvin a hahdam vek thei a ni.
Hei hi i duh angin i practice thei a ni. Mi thenkhat chuan kar khatah ni thum an ti thin. Mi dangte chuan nitin minute engemaw zat pose pakhat emaw pahnih emaw an nei a, chu chu zan mut hmain an ti thin. Hei hi engtik lai pawhin stress i neih chuan i ti thei ang.
Hei hian taksa ruh a siam em?
No. Restorative Yoga tum ber chu taksa ruh tihchak hi a ni lo. Mahse, hun kal zelah i taksa insiamrem theihna chu a pung zauh zauh ang. Asanas i thlan dan azirin i taksa ruh (muscles) te chu a stretch nalh hle ang.
Mahse, hetah hian hlawkna ber chu taksa ruh siam a ni lo va, kan rilru leh taksaah chawlh hahdamna thuk tak leh tihthar lehna a ni tih hre reng ang che.
Okay, chuti a nih chuan engtin nge hetiang hi kan tih ang?
A hnuaia tarlan te hi Restorative Yoga atana tha tak tak, pose nem tak tak te an ni. Hengte hi i tih hmain i bulah thil tul, pillow leh folded blanket te chu i nei ngei ngei tur a ni. Hei atan hian in lamah sofa cushion pawh i hmang thei bawk.
| Asana Hming | Tih dan tur leh instruction te |
|---|---|
| Legs Up the Wall (Viparita Karani) chuan a rawn ti a. | Hei hi nilengin ding chunga hnathawkte tan chuan thlamuanna ropui tak a ni.
|
| Naupang Pose thlawptu (Salamba Balasana) . | Rilru ti thlamuangtu leh thlarau thlamuanna thlentu pose.
|
| Ruang awm dan (Savasana) . | Deep relaxation atana pose tha ber zinga mi.
|
Restorative Yoga tih hian eng hlawkna nge a neih?
Hetiang yoga tih awlsam tak hian hlawkna tam tak a nei a ni. A bulpui ber chu kan taksa relaxation response a tichak a ni .
A awlsam zawngin kan nervous system hian hmun hnih a nei a. Pakhat chu stress laiin a activate thin "fight or flight" response hi a ni. Hei hian kan heart rate leh blood pressure a tisang a ni. A dang chu "rest and digest" tih chhanna a ni. Hei hi `parasympathetic nervous system` an ti a.
Restorative Yoga hian parasympathetic nervous system a tichak a, chu chu stress in taksa a nghawng tha lo a tihziaawm tihna a ni.
Hei hi a hlawkna thenkhat chu hetiang hi a ni:
- Thisen sang leh heart rate control.
- Stress leh lungkhamna a tihziaawm.
- Zan mut nuam tak neih.
- Natna rei tak nei te tan hahdamna pek. Entirnan, hnungzang natna, migraine leh arthritis te tihziaawmna atan a pui thin.
- Depression ang chi natna lanchhuahna te pawh a tiziaawm thei bawk.
Heng thilte hi i fimkhur a ngai!
Restorative Yoga hi exercise nêm tak, him tak a ni. Mahse, hriat tur tlemte a awm.
A pawimawh ber chu Restorative Yoga i tih lai hian natna leh hrehawmna engmah i nei lo tur a ni. I tih chuan chutiang pose chu titawp nghal rawh.
Tin, a hnuaia damdawi lam harsatna i neih chuan inversion i tih hian a bik takin i fimkhur tur a ni. Hengte hi i tih hmain doctor nen inbia hmasa phawt a tha.
- Glaucoma natna a awm
- Congestive heart failure a awm thin
- Kidney tha lo a awm
- Thisen sang thunun theih loh
- Liver natna (Liver failure emaw cirrhosis emaw) .
Hriselna lama harsatna i neih chuan khup, hip, emaw hnungzang lama harsatna i neih chuan he yoga practice hi i tan hmain doctor rawn hmasak phawt a pawimawh hle. I tana hmanraw him ber leh remchang ber tur chungchangah thurawn a pe ang che.
Take-Home Thuchah a ni
- Restorative Yoga hi yoga practice awlsam tak a ni a, taksaah a nem a, rilru leh taksa a ti hahdam thei a ni.
- Hei hian taksa ruh a siam mai bakah stress a ti tlem a, flexibility a tipung a, mut tha zawk i neih theih nan a pui bawk.
- Hetah hian a pawimawh ber chu pillow leh blanket ang chi thil hmanga taksa tana hahdamna sang ber pek hi a ni.
- Natna i hriat hma loh chuan exercise ngai suh. Harsatna i neih chuan chawlhsan nghal rawh.
- Damdawi lam harsatna emaw, harsatna emaw i neih chuan hengte hi i tan hmain doctor rawn hmasa phawt ang che.
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