I ‘future self’ nen hian inbiakna nei ila, tunah hian hrisel takin i awm ang em? (Nakin lawka Mahni Inzawmna) .

Kum 20 emaw, kum 30 emaw hnua thil thleng tur ngaihtuah chungin, vawiin atan hian i ei leh in duh ber, leh hahdamna i duh ber chu hlan i duh em? A harsa takzet a ni lawm ni? Vawiin hi kan ngaihtuah duh vek. Mahse, mak tak maiin, i hmalam hun tur ngaihtuah mai mai hian tunlai hian i hriselna kalphung chu a tha zawngin a thlak danglam thei tih i hria em? Hei hi magic chi khat a ni lo va, psychology atanga siam concept ngaihnawm tak a ni. Hemi chungchang hi vawiin hian han sawi ila.

Engvangin nge keimahni hmalam hun tur ngaihtuah a harsat em em?

Hei hi zawhna mak tak a ni. Dik tak chuan kan thluak hian kan hmalam hun tur chu midang ang maiin a hmu a. Hei hi University of California-a professor Hal Hershfield-a zirchiannaah a chiang hle. Brain activity tehna special scan (`fMRI` - functional magnetic resonance imaging) hmangin kum 10 hnuah mipuite chu an nun dan ngaihtuah turin a ngen.

Hei hi psychology-in ‘future self-continuity’ awm lohna a tih chu a ni. A awlsam zawngin, nakin lawkah ‘nang’ nen hian rilru lama inzawmna tlem zawk, inhnaih lo zawka inhriat tihna a ni. Chu ‘future me’ chu mi hran ang maia kan inhriat avangin, chu mi tan chuan tuna kan hlimna hi hlan kan tum lo. Ngaihtuah teh, ṭhian ai chuan mi hriat loh ṭanpui chu vawi hnih i ngaihtuah ang a ni lawm ni? Chu chu hetah hian thil thleng a ni.

I ‘future self’ nena inzawmna siam hian eng hlawkna nge a neih?

Okay, chuvangin tunah chuan hmalam hun ngaihtuah harsatna chu i hrethiam ta. Mahse, he harsatna hi hnehin kan hmalam hun tur nena inzawmna nghet tak kan siam thei a nih chuan engtin nge ni ang? A hlawkna chu a nasa tak zet a ni. Zirchianna chuan an hmalam hun ngaihtuah leh chiang taka mitthla thei mite chuan tûn laiah thu tlûkna hrisel leh fing zâwk an siam tam zâwk tih a târ lang.

"Emotional connection, closeness, ka hmalam hun atana ka nihna ka hriat chuan, vawiinah hian nakin lawka chu mi hlawkna tur thil tih hi ka tan chuan thil lian tak a ni lo," tiin Professor Hershfield chuan a sawi.

He inzawmna hian kan nunah hlawkna tangkai tak a thlen theih nan a hnuaia table hi en rawh.

He concept hi taksa lama lungawi lo tan chuan a \angkai hle. Research atanga a lan dan chuan miten an taksa chungchangah lungkham mahse an hmalam hun nena inzawmna tha tak nei te chuan hriselna tha tak tak an nei tam zawk a, chu chu ei leh in inthlau tak ei leh exercise lak te hi a ni.

Engtin nge i ‘future self’ nen hian i inzawm?

Hei hi chanchin lawmawm tak a ni! I hmalam hun tur nena in inzawmna chu lungah dah a ni lo. Kan tihhmasawn theih leh kan tihchak theih thil a ni. Hetah hian i tanpui theih dan awlsam tak, research-backed pahnih kan rawn tarlang e.

1. Mahni lehkha ziak rawh.

Hei hi a mak deuhin a lang thei a, mahse a hmanraw chak tak a ni. Tun atanga kum 20 hnuah nangmah lehkha i ziak ang tih han ngaihtuah teh. I beiseina te, i mumang te, chutih hunah chuan eng ang mi nge i nih i rin, chu ‘future me’ hnenah chuan eng thurawn nge i pek ang... Heng zawng zawng hi ziak vek rawh. Tichuan, kum 20 hnu lama ‘nang’ anga inngaihtuah la, vawiinah hian nangmah leh nangmah chhanna ziak rawh. "Vawiin a in inpekna avangin lawmthu ka sawi e, chuvang chuan vawiin hian ka hrisel a ni," tih ang chi pawh a ni thei.

Hetianga lehkha inthleng thinte hi, ni lo la awm turteahZirchianna pakhatah chuan 43% zetin exercise an la tam zawk tih hmuhchhuah a ni. Chu chu kar khatah minute 25 vel exercise an tih belh tihna a ni.

2. Kum upat deuh deuhin i thlalak en rawh.

Hei hi tunlaia hmanraw awlsam leh lar ber a ni. I phone-ah `FaceApp` emaw `Oldify` ang chi app hmang la, i upat hunah i hmel lan dan tur chu en rawh. Chu thlalak i en chuan, "Aw, hei hi keimah ka ni. He mi hian hrisel a duh a nih chuan vawiin hian ka hriselna hi ka enkawl tan a ngai a ni," tiin i ngaihtuah mai mai a ni.

Zirchianna pakhatah chuan hetiang app hmanga ṭhalai te chu an upa lam lan dan an entir chuan, ei tur thlan tur pek an nih chuan donut ai chuan chhang chi hrisel (whole-wheat bread) an thlang zawk a ni . Hetiang visual cue hmuh hian ngaihtuahna chu a tichak hle.

Heng hmanrua te hi eng chen nge a daih? Chiang taka sawi a har takzet. A tam zawkah chuan hengte hi hun rei lote chhunga nghawng a ni. Mahse chu chu buaina a ni lo. A pawimawh ber chu hetiang thil tenawm tak hian tih dan tha tak tan tir turin nawrna lian tak a pe ang che . Gym -ah i sign up mai thei a, zan lama kal i tan mai thei bawk. Chu bul tanna chu a pawimawh ber a ni. Heng exercise te hi i lo enchhin fo thei bawk.

A tawpah chuan heng zawng zawng hi kan rilru put hmang inthlak danglamna tlemte hian kan nunah nghawng tha tak a neih theih dan chungchang a ni. Chuvangin, vawiin atang hian i hmalam hun tur chu tlem tal sawipui la, amah hi ngaihtuah rawh. Vawiina hriselna chungchanga thutlukna i siamte tan chakna ropui tak a ni ang.