Hypnagogic Hallucinations chungchang hi han sawi ila

Khumah i mu a, i muhil mai mai dawn a, thil mak tak i hmuh thut a, thawm mak tak i hriat emaw, pindan chhunga mi pakhat i hriat a, i mangang em em emaw i nei tawh em? ‘Eng nge ka chungah thleng?’ tiin i ngaihtuah mai thei. Hei hi a takah chuan mi tam tak chunga thil thleng a ni a, chuvangin tlem han sawi ila.

Mut ruala lo awm heng hallucinations te hi engte nge ni? (Hypnagogic Hallucinations tih hi eng nge ni?)

A awlsam zawngin Hypnagogic Hallucinations hi kan mut dawn laia kan tawn thin hallucinations a ni. Hallucination kan tih hian thil awm lo tak tak kan hmu tihna a ni. Chumi awmzia chu thil awm tak tak lo chu kan hmu thei a, kan hre thei a, kan rim thei a, kan ei thei a, kan hre thei bawk. Chûngte chu a tak tak angin lang mah se, a ni lo . Hypnagogic Hallucinations hi hun rei lote chhung a daih tlangpui , a chang chuan minute khat emaw minute hnih emaw a awm thin. Mahse a chang chuan tlem an daih rei thei.

Hei hi ngaihtuahawm tur thil a ni em? Engtiang chiahin nge a hluar?

Mi tam tak chuan hetiang thil an tawn hian an hlau thut thin. ‘Aw, natna khirh tak ka nei em tih ka hre lo’, ‘Ka â dawn nge ka hre lo’ tih te i ngaihtuah mai thei. Mahse thudik tak chu, hei (Hypnagogic Hallucinations) hi i ngaihtuah aiin a tam zawk hle . Survey-a a lan dan chuan khawvela mi 70% vel, chu chu mi sawm zinga pasarih velin an nunah vawi khat tal he thil tawn hi an nei a ni. Chuvângin, hetiang thil hi i chungah a thleng tawh a nih chuan, hlauh tûr thil lian tak a ni lo mai thei . A tam zawkah chuan hengte hi thil hlauhawm lo tak tak tawn mai a ni.

Hetih lai hian eng ang thil tawn nge thleng mek?

He muthilh ruala thil hmuh theih loh (hallucinations) te hi kawng hrang hrangin a lo thleng thei a ni. A bulpui berte han thlir ila:

Mit hmuh theiha thil hmuh theih loh (hallucinations).

Hei hi hallucination chi khat a ni ber . Chumi awmzia chu mi 100 zinga 86 chauhvin heng hallucinations te hi an nei tihna a ni. Geometric pattern, êng rawng hrang hrang, leh thil eng mawi tak takte chu i hmu nghal mai thei . Kan naupan laia kan hmuh thin kaleidoscope ang chi pattern danglam reng reng i hmu mai thei. A châng chuan rannung lem, mihring, hmel hriat tawh, leh thil hlauhawm tak takte pawh i hmu thei a. Mahse hriat reng tur pawimawh tak chu hengte hi a tak tak a ni lo tih hi a ni.

Somatic Hallucinations te hi a awm a

A dawtah chuan mi 100 zinga 25 leh 44 inkar chuan hetiang taksa hriatna hi an nei a ni. Chu chu, i taksa peng hrang hrangte chu a danglam a, a lian emaw, a te emaw angin i inhria thei tihna a ni . A nih loh leh , i rit lo emaw, i tuiah emaw, i khum aṭanga i tlu emaw pawh a ni thei . Mi dangte chuan an taksaah electric a kal ang maiin, mi pakhatin a khawih ang maiin, a nih loh leh pindan chhungah mi dang awm ang maiin an inhria thei a ni . Hei hi thil hlauhawm deuh a ni thei a, mahse hei pawh hi thil awm lo mai mai a ni.

Auditory hallucinations a awm thin

Mi 100 zinga 8 leh 34 inkarin thawm chi hrang hrang an hre thei. Mi pakhatin i hming a sawi te, mi an thusawi te, an thusawi te, rannungte thawm te, kawngkhar kik te, a nih loh leh thawm mak tak tak, music ang maia ri te i hre mai thei . Hengte hi aw tak tak ni lovin, i rilru atanga lo chhuak thil a ni.

Hei hi mumang a ni lo maw? Eng nge a danglamna?

Ni e, hei hi mumang nen chuan inthlau a awl khawp mai. Mahse, an pahnih inkarah hian danglamna tlemte mahse pawimawh tak a awm. Ngaihtuah teh, mumang hian thawnthu a nei tlangpui , thil thleng hrang hrang, milem, leh hmun hrang hranga kal ang chi. Mahse heng (Hypnagogic Hallucinations) te hi a tlangpuiin thlalak emaw, aw emaw, hriatna emaw, vawi khata lo lang leh bo vek mai an ni . An chhungah hian thawnthu lian tak luang chhuak an nei lo.

Thil dang chu, mumang atanga i harh chuan, ‘Aw, mumang ka nei chauh a, tunah chuan ka harh ta’ tih i hre nghal vat thin. Mahse heng muthilh ruala lo awm hallucinations te hi chu intermediate state-ah chuan a thleng thin a, chu chu i la muhil tawk lo a, mahse i la harh tawk lo (wake-sleep transition) Chuvangin, thil tak tak leh dik lo tak tak hriat chhuah nan hun rei tak a ngai thei. Khum atanga tho chhuakin light i on a, mi emaw thil emaw a awm tak tak em tih i en mai thei.

I harh hunah hetiang hi a thleng thin em?

Ni e, a dik tak zet. A châng chuan mut aṭanga kan harh hian heng hallucinations ang chiah hi kan tawng thei bawk. (Hypnopompic Hallucinations) kan ti a ni. Kan muthilh huna thil thlengte (Hypnagogic), leh kan harh huna thil thlengte (Hypnopompic). A chi hnih hi hlauh tur awm lo an ni tlangpui a , a tam zawk chu thil tawn inang an ni.

Engvangin nge hetiang hi kan chungah a lo thlen? A chhan engte nge ni?

Dik tak chuan zirchiangtute chuan hypnagogic hallucinations thlentu hi eng nge ni tih chiang takin an la hre lo . Mahse muthilh tura kan inthlak lai hian kan thluaka thil thleng danglam tak nen a inzawm niin an ngai. Nitin thil hmuh theih loh leh mumang inkara cross a ni.

Mi tam zawk tan chuan hengte hi a hlauhawm lo va, hriselna dinhmun hnuaia awm engmah nen pawh a inzawm lo. Mahse, hriselna lama harsatna nei thenkhatah chuan an tam zawk thei. Entir nan:

• Narcolepsy: Hei hi mut kaihhnawih natna a ni. Hetiang natna vei te hian symptom angin hypnagogic hallucinations an nei thei a ni.
• Insomnia: Heng harsatnate hi mut mumal lo emaw, mut dan mumal lo emaw-ah a awm thei.
• Nitin mutthilh lutuk: Heng thil tawn te hi he natna vei te tan pawh a awm fo thin.
• Rilru lam harsatna thenkhat: Entirnan, hengte hi lungkhamna leh lungngaihna ang chi natna nen a inzawm thei.

Tin, damdawi thenkhat pawhDepression damdawi thenkhat, a bik takin tricyclic antidepressant ei thinte pawhin heng hallucination te hi an nei tam zawk bawk. Ruihhlo leh zu in hmanna pawh a awm thei a ni.

Hengte hi lungkhamna avang hian a pung thei ang em?

Hei hi mi tam takin an zawh thin a ni. Lungkhamna hian direct-in hypnagogic hallucinations a thlen lo tlangpui. Mahse, heng hallucinations te hi i neih fo chuan, a bik takin hlauhna emaw, lungawi lohna emaw a thlen chuan lungkhamna leh mut lungkhamna a thlen thei a ni. Chutiang a nih chuan, ‘Vawiinah chuan chutiang chu a ni leh dawn em tih pawh ka hre lo’ tiin mut pawh i hlau mai thei. Chutiang chuan lungkhamna leh heng hallucinations te hi indirect connection a awm thei a ni.

Heng hallucinations avang hian stress leh lungkhamna nasa tak i neih chuan doctor nen inbiakna neih hi a tha ber ngei ang . Chutiang chuan a chhan chu i hre chhuak thei a, i rilru chu i ti hahdam thei ang.

Chuvangin, he thil hi ka ngaihtuah buai tur a ni lo em ni? Engtikah nge Doctor ka hmuh ang?

Ka sawi tawh ang khan, mut laiin hetiang thil hmuh theih loh (hallucinations) i tawn hian tlem a ti buai thei a, a hlauthawng thei bawk a, mahse hengte hi hlauh tur a ni lo tlangpui

Mahse, hypnagogic hallucinations hi rilru lam hriselna lama harsatna thenkhat ( schizophrenia ang chi) emaw, thluak lam natna thenkhat ( Alzheimer’s disease leh Parkinson’s disease ang chi) nena inzawm hallucinations nen a danglam tih hriatthiam a pawimawh hle.

Chutiang natna vei te chuan nitin, an harh chhuah lai chuan thil hmuh theih loh (hallucinations) an nei thin . Tin, natna lanchhuahna chiang tak dang an nei bawk.

I mut dawn chauh ni lovin, nileng leh i harh chhuah lai pawhin hallucination i hmuh emaw i hriat emaw a nih chuan, emaw, mut kaihhnawih harsatna dang (e.g. nitin mut tam lutuk, mut theih lohna, mut theih lohna), emaw, heng thil tawn te hian i nitin hnathawh emaw, i rilru hriselna emaw a nghawng a nih chuan, doctor pan a, thurawn lak a pawimawh hle.

Heng hallucinations te hi ka tihbo theih nan hian ka tih theih tur a awm em?

Hypnagogic hallucinations hi enkawl a ngai ngai lo. A tam zawkah chuan an kal bo mai thin. Mahse, an lo thleng fo emaw, an tibuai che emaw a nih chuan, an lo thlen tam loh nan thil engemaw zat i tih theih a awm:

• Mut tling, quality tha tak nei rawh. Ni khatah darkar 7-8 tal mut tum ang che.
• Mut hun tur mumal tak siam rawh. Nitin hun khata mut leh harh chhuah i tih danah i taksa mut dan chu a mumal tawh ang.
• Zu leh ruihhlo thenkhat hman loh tur.Chûngte chuan mut a tibuai thei a, heng thil tawnte hi a tipung thei hial a ni. Zan leh zanah caffeine awmna in tur (coffee, tea) ei tlem rawh.
• Stress tihziaawmna tur kawng zawng rawh. Meditation, thawk chhuahna exercise, leh yoga ang chi thilte hian a pui thei a ni.
• Mut hmain chawlh hahdam rawh. Mut hma darkar khat tal TV en emaw, phone hman emaw kha bansan rawh. Chu ai chuan lehkhabu chhiar emaw, hla nêm tak ngaithla emaw zawk rawh.
• Damdawi i ei apiangah fimkhur rawh. Damdawi thenkhat pawhin hetiang hi a thlen thei a, chuvangin i damdawi ei tur chungchang hi doctor nen inbia ang che.

A pawimawh ber chu heng hallucinations te hian stress, hlauhna, lungkhamna nasa tak a thlen che a nih chuan, nitin nun a nghawng a nih chuan doctor i pan ngei ngei tur a ni.

Tichuan Doctor in a pui thei ang che. Damdawi i tan pe mai thei, a nih loh leh tuna i ei mek damdawi chu a thlentu a nih chuan thlak danglam mai thei. Tin, doctor chuan heng (Hypnagogic Hallucinations) te hi natna dang, (Narcolepsy) ang chi chhinchhiahna a nih leh nih loh a hre thei bawk. Chutiang a nih chuan a hnuaia natna awm chu enkawl a ngai dawn a ni.

I hnena sawi tur pawimawh ber (Take-Home Message) .

Chuvangin, hei hi mut i tum laiin thil mak tak, a chang chuan hlauhawm tak a ni thei a, mahse a tam zawkah chuan thil pawi tak a ni lo tih i hre reng tur a ni . Hypnagogic hallucinations hi mi tam tak tan chuan a awm fo thin. Damdawi lam harsatna hnuaia awm lote chungah pawh an thleng thei.

Mahse, heng hallucinations te hian lungkhamna a thlen che a, i mut a tibuai a, emaw, symptom dang – a bik takin mut harsatna i neih chuan doctor nen inbiakna neihpui ngei ang che. I hriselna lama harsatna i neihte tanpui turin an awm reng a ni. I rilru put hmang, i thil tawn te sawi chhuah hlau suh. Tichuan thurawn dik tak i dawng thei a, a tul chuan enkawlna pawh i dawng thei bawk. Nangmah chauh i ni lo, hei hi midang tam tak chungah a thleng thin.

` hypnagogic hallucinations, sleep hallucinations, mut laia thil hmuh, mut laia thil hriat, mut hnaih lama hallucinations, mut leh rilru hriselna, mumang leh hallucinations