I chau reng em? Idiopathic Hypersomnia chungchang hi han sawi ila?

Kan zavaia tan chuan a chang chuan hah leh muthilh hi thil pangngai tak a ni. Mahse, zanah darkar tam tak i mut hnuah pawh nilengin i muhil a, rin loh takin i chau tih i hria em? Zing thawh harsa i ti em? Alarm tam tak i siam hnuah pawh mut i nei tlem hle niin i hria em? Tichuan hei hi i tan thil pawimawh tak a ni mai thei. Vawiin hian he natna hi "idiopathic hypersomnia" an tih hi kan sawi dawn a, doctor-te'n an tih ang chi hi kan sawi dawn a ni.

Idiopathic Hypersomnia chu eng nge ni?

A awlsam zawngin sawi ila, `(Idiopathic Hypersomnia)` hi mut natna a ni a, mut tam lutuk ngai nia inhriatna a ni. Thil thleng chu, zanah i mamawh ang zat, chu chu darkar kua aia tam i mut pawhin, zing i thawh chuan chawlh hahdam leh hahdamna i nei lo. "Idiopathic" tih thumal hian he natna hi a chhan dik tak hriat a ni lo tihna a ni .

Hetiang dinhmun hi i neih chuan zing lamah i harh chhuak thei a, i rilru a hahdam lo va, i rilru a hahdam lo thei bawk. Alarm tam tak i siam a ngai mai thei a, khum atanga tho tur chuan i bei nasa hle mai thei. Mut hah hnuah pawh i chau hle thei bawk. Nilengin hahdam taka inhriatna chu i nitin hnathawhnaah daltu lian tak a ni thei.

Mahse lungngai suh, heng symptoms te hi enkawl turin doctor hnen atangin tanpuina i dil thei ang.

Hetiang dinhmun hi engtiang chiahin nge a tlem?

United States-a survey an neihah chuan he natna (Idiopathic Hypersomnia) hian mi sang za zinga sawm vel a vei a ni. Chu chu eng emaw chen chu a awm lo tihna a ni.

Hei hi eng symptoms nge ni?

``Idiopathic Hypersomnia`` natna lan chhuah dan tlangpui chu:

• Nitin mutthilh lutuk: Nitin engtik lai pawhin i muhil thei.
• Darkar 24 chhunga darkar 11 aia tam mut: Hei hian nitin mut hahdam a huam a ni. A nih loh leh zanah darkar 9 aia tam mut a ngai.
• Thawh harsa: Zan mut that hnuah pawh zing thawh a harsa thin. I harh chuan uninspired leh dizzy (`sleep inertia`) i nei thin.

Heng symptoms te hian nitin hna thawh a ti harsa hle thei a ni. A tlangpuiin, doctor chuan he natna hi kar khatah ni engemaw zat, a nih loh leh nitin deuhthaw, thla thum tal a awm chuan a nemnghet ang. A châng chuan, heng chhinchhiahnate hi kum tam tak chhûng a awm thei a, chiang taka hriat theih a ni lo thei bawk.

I harh lai pawhin, i chau tih bâkah, hetiang thilte hi i hre thei a ni:

• Brain fog: Thil chiang taka ngaihtuah harsa.
• Buaina: Eng thil nge thleng tih i hrethiam thei lo ang mai a ni.
• Depression: Lungawi lo anga inhriatna, engkim a bo ang maia inhriatna.
• Luak chhuak thei.
• Lu na.
• Thinrimna (Iritability) a awm.

Hei hi eng nge a chhan?

Idiopathic Hypersomnia awm chhan dik tak hi hriat a la ni lo . Research kalpui mek a ni a, mahse zirchianna thenkhatah chuan a hnuaia thilte hian hmun a chang thei niin an sawi:

• Genetic variants / mutations: Gene thenkhat inthlak danglamna hian i thluak cell te inbiakpawhna a tibuai thei a, i sleep-wake cycle a control thei bawk.
• Immune system response dik lo: I immune system ngei pawhin nervous system-a cell hriselte chu hlauhawm takah a ngai a, a bei sual thei a ni.

Hetiang dinhmun thlentu (triggers) te hi engte nge ni?

Triggers chu symptoms thlen thei emaw, ti na zual thei emaw thil a ni. Idiopathic Hypersomnia hi hetiang hian a lo awm thei a:

• I mut leh harh cycle-a inthlak danglamna rang tak.
• Thawhrim lutuk.
• Surgery ang chi thil pakhat atan general anesthesia.
• Viral infection a ni.
• Lu natna (lu trauma) a ni.

Hemi atan hian tute nge hlauhawm ber?

Idiopathic Hypersomnia vei hi genetic predisposition i nei thei bawk. Chumi awmzia chu i chhungkuaa mi tu emaw hian he natna emaw, mut avanga natna dang emaw a neih chuan nang pawhin i vei theihna chance tlemte chauh i nei tihna a ni.

Hei hian eng harsatna nge a thlen theih?

I chau reng a nih chuan theihtawp chhuah thei lo anga inhriat hi thil pangngai a ni. Hetiang thil hi i tan chuan harsatna a ni thei:

• Nitin hnathawh tur beisei ang taka thawh (nitin hnathawh, thil pakhata ngaihtuahna seng reng ang chi).
• Hmangaihte nena inlaichinna vawn reng.
• Hnathawh, sikul leh mimal nunah mawhphurhna hlen chhuah.
• I rilru hriselna leh rilru lama inthlauhna vawng reng.

Ngaihtuah teh, lirthei khalh emaw, machine rit tak tak hman emaw hian i ngaihvenna zawng zawng a mamawh a ni. Hetiang hunah hian i muhil a nih chuan nangmah tan leh midang tan pawh a hlauhawm thei hle.

Engtin nge hei hi hriat chhuah a nih?

Doctor chuan a enfiah ang che a, Idiopathic Hypersomnia i vei em tih hriat nan a tul ang ang test a ti ang che. Examination neih chhung hian doctor chuan i natna lan chhuah dan chu uluk takin a ngaithla ang a, zawhna chhanna tur Epworth Sleepiness Scale tih chu chhan turin a ti mai thei che a, chu chuan i mut theih dan a tehna a ni.

Kar engemaw zat chhung chu mutna journal ziak turin an ti thei bawk. Hei hian i mut hun leh i harh hun te chu a chhinchhiah reng theih nan a pui ang che. I doctor chuan i kut a bun tur thil te tak te, actigraph an tih pawh a pe thei bawk. Hei hian i mut dan tur a track thei ang.

Chu bakah, specific sleep study te pawh a awm bawkEntirnan, polysomnography emaw multiple sleep latency test (MSLT) emaw tih theih a ni. Doctor chuan heng test result hi a enfiah ang a, test dang a ti leh ang a, chutiang bawka symptoms awm thei tur condition dang a awm loh nan a ti leh ang.

Hei hi damdawi famkim a awm em?

Tunah hian he natna ``Idiopathic Hypersomnia.`` hi damdawi a la awm lo.Mahse , a natna lan chhuah dan control thei tur enkawlna a awm.

Hei hi engtin nge enkawl a nih?

Damdawi hi ``Idiopathic Hypersomnia'' symptoms control nan hlawhtling takin an hmang fo thin.

Chu bakah, rilru lam enkawlna bik ``Cognitive Behavioral Therapy for Hypersomnia (CBT-H)`` tih a awm bawk. Hei hi ``Idiopathic Hypersomnia`` natna tanpui nan ruahman a ni. Damdawi nena hman dun a nih chuan he therapy hian mut thatna zawng zawng leh nitin hnathawhna a titha thei a ni.

Idiopathic hypersomnia damdawi hman tur

He natna enkawlna atan hian damdawi chi hrang hrang hman theih a awm a:

• Central nervous system tichaktu damdawi (`Central nervous system stimulants`) - entirnan, `(amphetamines)` chi damdawi.
• Amphetamine group-a tel lo, central nervous system tichaktu damdawi - entirnan, `(modafinil)`.
• Central nervous system depressant - entirnan, sodium oxybate (hei hi FDA pawmpui damdawi a ni).
• GABA receptor antagonists - entirnan, flumazenil te hi a ni.

Heng damdawi te hian side effect a nei hrang hrang. Tunah hian damdawi dang i ei a nih chuan i doctor nen inbiakna neih a pawimawh a, damdawi thar nen hian an inzawm thei em tih hriat a pawimawh. Doctor phalna la hmasa lovin i damdawi ei dan tur thlak danglam suh.

Doctor chuan Epworth Sleepiness Scale hi enkawl tan hma leh enkawl laiin ei turin a ti thei che a, chu chu enkawlna a hlawkzia a hriat theih nan a ni.

Hetiang dinhmun nen hian eng nge i beisei theih ang?

Idiopathic Hypersomnia natna vei lai hian lungngaihna hi a awm fo thin. Zan tin darkar tam tak mut mah la, nilengin i la chau reng a ni. Hei hian ni tin hna thawh a ti harsa thei a, chu chu sikul kal emaw, a hun taka hnathawh emaw a ni thei.

I doctor chuan nitin i harh theih nan damdawi a pe thei che a ni. I tana damdawi leh a dose dik tak zawn nan hun engemaw chen a ngai thei a, damdawi chi hrang hrang engemaw zat i enchhin a ngai mai thei bawk. I doctor chuan a enkawl danin i tan engtin nge a thawh tih a enfiah fo ang che.

Engtikah nge Doctor ka hmuh ang?

Zanah i muhil tha a, mahse nitin i chau lutuk emaw, i muhil emaw a nih chuan doctor pan a pawimawh . Entîr nân, class-ah te, hnathawhna hmunah te, ṭhiante nêna inbiak laiin i muhil tih i hmuh chuan ngaihthah suh. Doctor chuan i natna lan chhuah dan tur chu i harh reng theih nan a pui thei che a ni.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor i hmuh hunah hetiang zawhna hi i zawt thei ang:

• Engvangin nge nilengin ka chau em em?
• Ka mut hun tur hi ka thlak tur em ni?
• Eng ang enkawlna nge i rawt?
• He enkawlna hian side effect a nei em?
• Engtikah nge i damdawi min pek kha ka ei ang?

Zan mut hahdam tak nei mah la, i taksain a mamawh chawlh hahdam a hmuh loh laia nun nuam tih chu a harsa thei hle. Idiopathic Hypersomnia hian inkhawm a tlawh loh phah thei a, tlai a ti thei a, ngaihtuahna a hloh thei a, a chang chuan khum atanga tho chhuah duhna pawh a nei thei bawk. Ṭhiante nena inbiak laiin mutthilh hlauvin social interaction pumpelh duhna pawh i nei thei. Heng zawng zawng hian i rilru hriselnaah nghawng lian tak a nei thei a ni.

Vanneihthlak takin heng symptoms te nen hian nunpui a ngai lo. Doctor chuan i mamawh chawlh hahdam i hmuh loh chhan chu a hriat theih nan a pui thei che a, i harh reng theihna tur enkawlna a pe thei bawk.

A tawp berah chuan take-home message:

Nitin mutthilh leh chau danglam tak i neih chuan "boredness" tih mai mai suh. Damdawi lam dinhmun hnuaia awm chhinchhiahna a ni thei bawk. Chutiang natna pakhat chu Idiopathic Hypersomnia a ni.

Hei hi enkawl dan tur a awm tih hre reng ang che. I natna lan chhuah dan tur doctor nena inbiakna neih hi a hmasa ber a ni. Diagnosis dik tak leh enkawlna dik tak i neih chuan i nunphung chu a \ha thei ngei ang (a \ha thei ngei ang). Nangmah chauh i ni lo, tanpuina dil pawh hlau suh!

` Mut, mutthilh, mut tam lutuk, sawifiah theih loh mutthilh, idiopathic hypersomnia, mut theih lohna, symptoms