Pum na, pum na... Heng zawng zawng hi gastritis a ni em? Kan sawiho ang u (Indigestion / Dyspepsia) .

Chaw tui tak i ei zo chauh kha han mitthla teh... Hun engemaw chen hnuah chuan i pum chu mak tak mai, rit tak, kang deuh pawh a ni mai thei, natna i nei bawk. Mi tam zawk chuan he thil tawn hi kan hre chiang hle a ni lawm ni? Rang takin ‘gastritis’ tiin kan label a, mahse pum na zawng zawng hi gastritis a ni vek lo. Dik tak chuan thil awmze nei zawk a ni mai thei. Vawiin hian damdawi lam hawia indigestion , emaw dyspepsia chungchang kan sawi dawn a ni.

Chuti a nih chuan Indigestion chu eng nge ni?

A awlsam zawngin sawi ila, chaw ei kham loh chu chaw ei hnua natna emaw, nuam lo emaw tihna a ni a, chaw ei dan hi i pum chhungah a thleng thin a ni. Machine pakhatin khawi emaw laiah thil a tlakbuak ang maia thawm a siam ang mai a ni a, chu chuan kan chaw ei danah thil dik lo a awm tih a tilang a ni.

Mahse hei hi i taksaah natna khirh tak a awm tihna a ni ngai lo. A châng chuan thil dik lo ei emaw, chaw ei rang lutuk emaw ang maia awlsam a ni thei. Kan nunah hian engtik lai pawhin hetiang hi kan tawng vek a ni. Mahse mi thenkhat tan chuan nitin harsatna a lo ni ta a, chu chuan nun hlimna a laksak thin. Chuvangin hetiang hian a kal zel a nih chuan a chhan zawng chhuak a, hahdamna hmuh a pawimawh hle.

He indigestion hi engtin nge a awm?

Indigestion hian symptom hrang hrang a nei thei. Mahse a lan chhuahna ber chu pum na emaw, nuam lo emaw a ni. Chaw ei tura min puitu kan taksa peng pawimawh ber chu pum chhungah a awm avangin, a chhunga buaina tlemte awm apiang chu pum na angin kan hre thei a ni.

Hetiang natna lan chhuah dan tlangpui chu engte nge ni tih i lo en ang u.

Hei hi eng chhan nge ni? Engvangin nge hetiang hi a lo awm?

Sudden indigestion awm chhan hi a awlsam hle. Party-ah i kal a, chaw thau leh thau tam tak i ei kha han mitthla teh. Tichuan i digestive system hian a hma aia nasa zawkin hna a thawk a ngai a ni. Pum chu a zau a, bile leh enzyme siamtu taksa peng hrang hrangte chu an thawk nasa lehzual a ni. Hei hian a chhunga tissue nalh tak takte chu pum acids hian a tichhia thei a, chu chuan he harsatna hi a thlen thei a ni.

Mahse hei hi buaina awm reng, lo thleng leh awm reng a nih chuan a chhan chu a buaithlak zawk mai thei. A chhan chu a tlangpuiin chi hnih a awm a:

1. Underlying medical condition (organic cause): Hei hi natna tak tak avanga lo awm a ni a, chu chu pum ulcer ang chi a ni.

2. Functional dyspepsia: Hei hi mi tam takin an neih chu a ni. Thil dik lo hriat theihna tur medical test a awm lo. Thil thleng chu i intestines chhunga nerve te chu a sensitive lutuk a ni. Car alarm ri tlem berah a ri ang bawkin, i pum chhunga nerve te hian i thluak hnenah thil tlemte pawhin natna nasa tak a thlen che tih signal a thawn thin.

Indigestion thlentu tlangpui

| A chhan chi hrang hrang | Entirna leh chipchiar tak |

| :--- | :--- |

| Ei leh in leh Nunphung |

• Vawi khata ei tam emaw, hmanhmawh taka ei emaw.
• Chaw thau tamna, thau tamna, leh chaw tui tak tak te.
• Mi thenkhat allergy nei ei tur (e.g. bawnghnute, tomato).
• Meizial zu leh zu in.
• Painkillers (NSAIDs) hman fo: Brufen leh Diclofenac ang damdawi hman fo hian pum venna lining a tichhe thei a ni.
• Stress leh lungkhamna.

| Damdawi lam dinhmun hnuaia awm |

• Peptic Ulcer Disease (Pum leh ril te tak te ulcer).
• Gastritis natna (Gastritis) a ni.
• Acid reflux (GERD) hmanga tihchhuah a ni.
• Gallstones a awm.
• Pancreatitis natna a ni.
• Pum cancer (hei hi a tlem hle a, mahse a chhan pakhat).

Engtin nge in lamah he thil atang hian hahdamna ka hmuh theih ang?

Mi tam tak chuan damdawi dawr hrang hranga lei theih Digene leh Eno ang chi anticids te hi heartburn leh pum lam harsatna dangte enkawlna atan an hmang thin. Hengte hian pum chhunga acid awm chu a neutralize a, tissue-a a tihchhiat pawh a ti tlem bawk. Hengte hi harsatna lo thleng tur atan a tha a , mahse hman fo atan erawh a tha lo. Hetiang harsatna hi i neih chhunzawm zel a nih chuan, emaw, heng damdawi ei hian a puih loh chuan doctor pan ngei ngei tur a ni.

Vawi khata tui tlemte in hian hahdamna engemaw chen a pe thei a ni. Mahse vawi khatah tui tam tak in suh la, i pum kha khat rawh. Chu chuan buaina chu a tizual thei a ni.

Doctor i pan hian eng ang enkawlna nge i dawn?

Hetiang harsatna nei doctor i hmuh hian i natna lan chhuah dan te, i ei leh in dan te, i nunphung te ngun takin a ngaithla ang. Tichuan, an taksa enfiahna an nei ang a, a hnuaia damdawi lam dinhmun chhinchhiahna an enfiah ang. A tul chuan test thenkhat pawh an order thei bawk.

Enkawlna hman tlanglawn tak takte chu:

• Acid blocker: Hengte hi chi hnih a awm a. H2 blocker aiin Proton Pump Inhibitors (PPI) te hi a chak zawk a ni. Acid siam chhuah control-in an thawk a, pum chhunga chhiatna tihdamna kawngah an pui bawk.
• Damdawi dang: Chaw ei chakna ti chaktu prokinetic agents emaw, pum chhunga bacteria infection a awm chuan antibiotics emaw a tul angin pek theih a ni.

Hetiang dinhmun hi veng turin eng nge kan tih theih ang?

He harsatna hi paih bo turin nangmah ngeiin i tih theih tam tak a awm.

• I ei leh in dan thlak danglam: Chaw lian tak tak ei ai chuan ni khatah vawi tam tak ei la. Zanriah ei zawh darkar 2-3 tal nghah la, i mut hmain.
• I trigger foods te chu hriat chian: Eng eitur nge i harsatna thlen ber tih hre reng ang che. Thil hriak, spicy, tomato, leh citrus fruit te zawng la, a theih ang angin tihtlem rawh.
• I nunphung siamrem rawh: Mut tawk rawh. Insawizawi. Stress tihtlem dan tur zawng rawh (e.g., meditation, hobby-a inhmang). I thau lutuk a nih chuan i taksa rihna tihtlem hian danglamna nasa tak a thlen thei bawk.
• Painkillers lakah fimkhur rawh: Lu na emaw taksa na emaw damdawi Brufen emaw Diclofenac emaw ei fo thin i nih chuan chu chu i doctor nen pawh sawi la, duhthlan tur dang ngaihtuah rawh.

Doctor i hmuh ngei ngei tur dinhmunte chu engte nge ni?

Indigestion hi a awm fo nachungin, a then phei chuan natna khirh tak chhinchhiahna a ni thei. Chuvangin heng "red-flag" symptoms te hi fimkhur hle ang che. Chung zinga pakhat tal i neih chuan damdawi lam thurawn la nghal rawh.

• Chaw emaw tui emaw ei harsa.
• Thâwk harsa.
• A rilruah a tight tih hriatna (hei hi heart attack chhinchhiahna a ni thei!).
• Thisen emaw coffee ground ang chi bawlhhlawh emaw chhuak.
• Stool dum emaw tarry emaw thisen awm emaw.
• Nausea leh luak chhuak reng reng.
• A chhan hriat lohvin taksa rihna tihtlem.