Pum na vangin zanah mut theih loh? He harsatna (Indigestion) chungchang hi han sawi ila

I mut dawn lai hian i pum hian i chungah hna a thawk tan nghal em? I pum a khat a, i pum a rum a, a chang chuan i rilru a kang a, chu chuan i mut hlu tak chu a rukbo che a ni? Hei hi thil awmdan tibuaitu tak a ni. Mi tam takin he thil tawn hi kan hmachhawn tawh a ni. Damdawi lam hawi chuan hei hi " indigestion " emaw dyspepsia emaw kan ti thin. Mahse, lungngai suh, hei hi natna khirh tak a ni lo. Step awlsam tlemte i zawm chuan heng symptoms te hi i control thei a, i muhil tha thei bawk.

I mut tibuaitu heng chhinchhiahna tibuaitu te hi engte nge ni?

Indigestion i neih hian mut harsatna i neih hi thil awmdan pangngai a ni. A chhan chu engtin nge pum na tak nen i mut theih ang, a dik em? A hnuaia symptoms te hi a awm fo thin:

• Pum chunglam a kang emaw, na emaw hriat.
• Bloating leh flatulence te .
• Hun rei tak ei hnuah pawh chaw ei khamna.
• Ek khal .
• Luhai.

Heng symptoms te hi i control chuan nang pawh thlamuang takin i mu thei ang .

Kan ei leh in lamah tlem kan fimkhur deuh tur em ni?

Mut hma lawk hian buhfai hmin, buhfai hmin, a nih loh leh pizza i ei tam hle ang tih han ngaihtuah teh. I chaw ei hi i pum natna thlentu ber a ni thei. Heng thilte hi a theih ang anga inthiarfihlim tum la, a bik takin mut hma darkar 1-2 chhungin .

Heng nungchang tha te hi i nunah telh ve rawh.

He harsatna hi pumpelh tur chuan thil tha lo tihbo a pawimawh hle a, chubakah nungchang tha tih belh a pawimawh hle bawk.

• Ni khatah chaw lian 2 emaw 3 emaw i ei em? Chutiang a nih chuan chaw tenau engemaw zat ei ai chuan ei tum ang che. Chaw tam tak vawi khata ei ai chuan a tlem zawk ei hi a hmin a awlsam zawk.
• Zawi zawiin ei rawh. Chaw chu uluk takin chew la, ei rawh. Hei hian pum chhunga harsatna awm chu a ti tlem a ni.
• Fiber tamna ei tur ei rawh . Thlai , thei , leh legumes ang chi thilte hian chaw ei kawng hnathawh a tichak a.
• Insawizawi. Mahse chaw ei hmain exercise la, a nih loh leh chaw ei hnu darkar khat tal exercise la. Exercise hmanga pum ruh tichaktu hian pum ruh a ti tlem thei hle.
• Stress tihziaawm rawh .Stress hi chaw ei chak lohna thlentu lian tak a ni. Yoga leh meditation ang chi thilte hian rilru a ti thlamuang thei a ni.

Lung natna tan eng nge tih tur?

A chang chuan stomach acid hi ril chhungah a rawn chho thin. Hei hi heartburn kan tih chu a ni. He natna hi damdawi lam chuan GERD (Gastroesophageal Reflux Disease) tia hriat a ni. Hetiang harsatna i neih chuan hengte hi han ti ve teh:

• I mut dawnin i lu chu sang deuhin dah la. Pillow pakhat emaw pahnih emaw hmang rawh.
• Peppermint , chocolate, garlic, leh tomato ang chi ei tur chu tihtlem rawh.
• Thawmhnaw tight hak loh tur.
• Chaw ei zawh veleh mu nghal mai suh. Zanriah mut hma darkar 2-3 tal ei thin ang che.

Doctor thurawn anga damdawi awm thei

I natna lan chhuah dan a nasat chuan emaw, in lama damdawi a tawk lo a nih chuan doctor pan ngei ngei tur a ni. I tana tha tur damdawi a rawn pe ang che. Damdawi lei theih loh ei loh tur. Doctor-in a pek tlangpui damdawi thenkhat chu hetiang hi a ni. Pawimawh:Heng damdawi zinga eng pawh hian mi thenkhatah side effect a nei thei a ni. Entirnan, chaw ei kham, luak chhuak, leh lu na. Tin, damdawi lam thurawn tel lova rei tak hman chuan hriselna lama harsatna dang a thlen thei bawk. Chuvangin doctor thupek zawm reng tur a ni. Indigestion, pum na, mut theih lohna, lungphu, gastritis, ei leh in hrisel, pum gas