Naute nau pai tumna avanga lungkhamna leh lungkhamna awm thin chu i hre tawh ngei ang. Thla tam tak i nghah a, i thawhrimna a hlawhtlin loh chuan i rilruah lungngaihna leh lungkhamna lo lang thin chu tawngkam hmanga sawi chhuah a harsa hle. Chutih lai chuan mi pakhat a lo kal a, "Aw, ngaihtuah vak suh, chawlh hahdam mai rawh," a tih chuan i thinrim a ni mai thei, a dik em? Mahse, he thawnthuah hian thudik a awm em? Stress hian nau pai theihna a nghawng tak tak em? Vawiin hian he thu hi thuk zawkin kan sawi dawn a ni.
Chumi entîrna ṭha tak chu hmeichhe pakhat Yurit-i thil tawn hi a ni. Kum hnih chhung zet chu naute neih tumin a lo bei tawh a. Hetih hun chhung hian vawi li a rai tawh a, mahse a vawi khatnaah chuan a naupai lai takah chuan a beiseina chu a tichhe vek a ni. Natural leh IVF method pahnih a lo enchhin tawh bawk. “Hetiang thil thleng chhan hriat loh ai chuan lungchhiatthlak zawk a awm lo,” tiin Yurit chuan a sawi. “Naute ka duh em em a, mi tu emaw chuan ka lu chunga ding emaw, green juice gallon khat in emaw hian naute ka nei thei tih min hrilh se chuan ka ti ngei ang.”
Ni khat chu a enkawl lai hian hmeichhe nau pai tumte tanpui theihna tur programme poster a hmu a, chu chu a sign up ta a ni. He program hi kar 10 chhung a awh a, yoga, meditation leh exercise dangte a nei a, chu chuan ngaihtuahna tha lo hneh dan tur a zirtir a ni. Programme zawh hnu thla engemaw zat hnuah Yurit chuan nau a pai leh ta a. Kum 2018 khan fanu hrisel tak nu a ni. “Miin chawlh hahdam turin min tih hian ka thinrim thin a, mahse keimah ah chuan a pui tak zet a ni,” tiin a sawi. “Ka taksa hi ka hmelma ang maiin ka inhriat tawh lo.”
Stress leh fertility hi scientific lama inzawmna eng nge ni?
Mi thenkhatin fa an nei thuai a, thenkhatin harsatna an tawk thin. Mahse zirchianna thar chuan hmeichhia nitin rilru hahna leh nau pai theihna tlahniam hi inzawmna dik tak a awm tih a tarlang .
A awlsam zawngin, rilru hahna nasa tak kan tawh hian kan taksa chuan hei hi hun hlauhawm, him lo leh lungkhamna hun niin a ngai a.
I taksa hi a fing hle mai. Stress sang tak hun hi naute neih hun tha a ni lo tih a hria. Chuvangin taksa hian a pianphungah chuan reproductive process chu tlem a hnungtawlh tir thin.
Zirchianna pakhatah chuan hmeichhe hmui sample an test a, hmeichhia alpha-amylase tih enzyme level sang tak nei, stress marker , nei hmeichhiate chuan naupai hun chhung hi 29% zetin an hmang rei zawk tih hmuhchhuah a ni.
Chutiang bawkin kan stress lai hian cortisol ang chi stress hormone kan tichhuak a, chu chuan kan thluak leh ovary inkara signaling system a tibuai a ni. Hei hian ovulation, egg chhuah dan chu a tidanglam thei a, a titawp vek thei bawk.
Hei bakah hian thil tangkai tak tak a awm bawk.
- Stress nei nupa chuan sex an hmang tlem zawk mai thei.
- Mi ṭhenkhat chuan rilru hahna avânga zu in, zu in tam lutuk , emaw, coffee in ang chi thilte chu an hawi ṭhîn. Heng tih dante hi naute tan a tha lo.
A tir lamah chuan doctor-te pawhin rilruin taksa a thunun thei tih hi an pawm lo. Mahse tunlai hian medical community chuan stress leh fertility inzawmna a awm tih hi mi tam takin an pawm a ni.
Chuti a nih chuan he stress hi engtin nge kan tih ang?
Kan nunah engtik lai pawhin stress kan tawk vek a. Hna lama harsatna avanga kar tlemte chhung lungngaihna emaw, in sawn avanga lungkhamna emaw hian fa neih theihnaah nghawng lian tak a nei dawn lo.
Mahse, he stress hi hun rei tak a awm chuan , emaw, hna hloh emaw, chhungkaw member thihna emaw ang chi shock lian tak i hmachhawn a nih chuan, i ovulation process chu a buai vek thei a ni.
Nau neih kum tling tawh hmeichhia 10 zinga pakhat vel chuan naupai emaw, naupai chu a term thlenga phurh emaw a harsat ang. Vawi tam tak chu hei hi taksa lam thil vang a ni a, chu chu fallopian tube block vang a ni.
Mahse thla tam tak i tum a, nau i pai loh chuan stressor lian tak a lo ni ta a ni.
Research atanga a lan dan chuan nau pai thei lo hmeichhiate rilru hahna leh lungngaihna level chu cancer emaw HIV vei nia hriatte nen a inang a ni.
Hei hi vicious cycle ang mai a ni. Fa neih loh hian stress a siam thin. Chu stress chuan fa neih chu a hnuah pawh a siam a ni.
Cognitive behavioral therapy, yoga leh meditation te hian he cycle hi a titawp thei a ni. "Naute ka nei thei ngai lo vang," "Ka sual vek a ni," tih ang chi ngaihtuahna tha lote hriatchhuah, challenge leh thlak danglam turin an pui che a, chu chu thlak danglam turin an pui bawk che a ni.
Eng dang nge i tih theih ang?
Hun engemaw chen nau neih i tum a nih chuan, emaw, i chance tihpun i duh mai mai a nih chuan, zirchianna atanga a lan dan chuan heng thilte hian a pui thei a ni. Table pakhatah han en ila.
| Eng nge tih tur | Engvângin nge chu chu a pawimawh? |
|---|---|
| Exercise "count" tih hi a ni. | Taksa tihchak hian stress a tihziaawm a, nau neih theihna a tipung bawk. Mahse "in moderation" tih a pawimawh. Moderate exercise , kar khatah darkar 1-5 chhung kea kal ang chi hian naupai theihna a tipung thei a ni. Mahse exercise nasa lutuk, hahthlak lutuk hian a châng chuan nghawng ṭha lo zâwk a nei thei a ni. |
| I taksa rih zawng control rawh | Stress level a san chuan mi thenkhat chuan anmahni thlamuan nan ei tur lam an hawi thin. Mahse thau lutuk hi naupai leh naupai hrisel tak neih theihna tur daltu lian tak a ni. Zirchianna thenkhatah chuan hmeichhe thau lutuk hi midang aiin a let thum zetin nau pai harsatna an nei tam zawk a ni. |
| Ei leh in hrisel ei rawh. | I rilru hah lai hian ei tur thlum, processed ei duh hi thil pangngai a ni. Mahse zirchianna atanga a lan dan chuan hmeichhia Mediterranean-style diet ei thin, whole grains, omega-3 fatty acids tamna sangha leh soy te ei thin te hian refined, high-fat diet ei thin te aiin nau an pai tam zawk tih a tarlang. |
| I kawppui leh doctor nen inbia ang che. | Hei hi nangmah chauhin i hmachhawn tur harsatna a ni lo. I kawppui pawh hi he zinkawngah hian a tel ve a ni. In ngaithla tawn a, in rilru put hmang inhrilh tawnna hian stress tihziaawmna kawngah a pui thei a ni. Tin, he thu hi i doctor nen pawh zalen takin sawipui bawk ang che . A tul chuan counselling zawng hreh suh. |
A tawpah chuan naute beisei hi zinkawng sensitive leh harsa tak a ni. He zin kawngah hian i taksa leh rilru i enkawl tha a pawimawh.
Take-Home Thuchah a ni
- Stress hi nau neih theihna tichhe thei tak a ni. Hormone hnathawh leh ovulation a tibuai thei a ni.
- Fa neih loh vanga lungkhamna (vicious cycle of stress)-ah hian inhnamhnawih loh a pawimawh a, chu lungkhamna chuan fa neih hun sawn hlat zawkna a thlen bawk.
- Yoga, meditation, leh psychotherapy ang chi hmanga stress enkawl hian nau pai theihna a tipung thei a ni.
- Exercise tlem te, taksa rihna hrisel tak neih te, ei leh in tha tak ei te hian taksa leh rilru lamah a tichak ang che.
- He zinkawngah hian nangmah chauh i ni lo. Hemi chungchang hi i kawppui, chhungte, a bik takin i doctor nen zalen takin sawi rawh.
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