I ADHD symptoms hi midang lakah i thup em? ‘Masking’ (ADHD Masking) chungchang hi han sawi ila

Khawtlang nunah ‘mi zawng zawng ang’ emaw, ‘normal’ emaw nih tumin i nihna dik tak thup i tum ngai em? Kan nunah vawi khat tal chutiang chu kan ti vek tawh. Mahse attention-deficit/hyperactivity disorder (ADHD) i neih chuan hei hi ‘masking’ an ti. A awlsam zawngin, i nihna dik tak thup a, khawtlang hmaa hmel danglam tak lantir tumna a ni.

ADHD hi eng nge ni tak tak ‘Masking’?

ADHD hian mi thenkhat chu hyperactive emaw impulsive emaw a ti thin. Mi dangte chuan ngaihven harsa an ti hle. Puitling thenkhat chuan an nei ve ve mai thei.

Chuvangin ‘masking’ tih awmzia chu heng symptoms te hi in lamah emaw, hnathawhna hmunah emaw, ṭhiante nena in awm laiin thup i tum tihna a ni. Hei hian hlawkna engemaw zat a nei thei a, mahse mithiamte chuan i ngaihtuah aiin harsatna lian zawk a nei bawk niin an sawi. Ngun zawkin han thlir ila.

Hetianga symptoms thup hian hlawkna a nei em?

Ni e, a châng chuan he ‘masking’ hian ADHD natna neia nunpui theitu i duhzâwng danglam tak tak i hmuh theih nân a ṭanpui che a ni. Mahni 'toolbox' siam ang mai a ni. Hetiang thil hi a tha tak zet a ni.

Hetiang hian han ngaihtuah teh...

• Thil hriat reng harsa i tih avângin, lehkhabuah engkim ziak vek i ching ṭhîn . Hei hi thil tha tak a ni.
• Thu i ​​sawi tam a, mi dangte i tihbuai avangin, thusawi tlem leh ngaithla tam zawk hmangin thunun i tum a ni . Tin, i lu-a midang sawi kha sawi nawn leh i tum bawk.
• I in leh office inrual taka vawn reng a harsat avangin, chutiang ti thei tur pawl tips i zawng tan a , chu chu i zawm tan ta a ni.

Hengte hi thil tangkai tak tak a ni. Mahse ‘Masking’ hian a chang chuan a pui thei a, a tichhe thei bawk. I thil tih danah a innghat vek.

Mahse hei hi a chhiatna hlauhawm tak a awm bawk.

‘Ma Skin g’ tih awmzia chu i social image ngaih pawimawh hmasak tihna a ni. Chu chu mi dangin an hmuh dan che tihna a ni. Mahse chutianga tih chu i nunah thil hlu dang i hlan man a ni. Tin, hei atan hian man to tak i pek a ngai bawk.

Heng entîrnate hi han ngaihtuah teh. Nang pawhin i hrechiang ve maithei.

• Hnathawh lamah: Office-a mi dangte angin hna i thawk rang thei lo va, chuvang chuan tlai takah i muhil a, a chang chuan hna i rawn hruai haw thin. Mahse heng extra hours te hi hlawh i hmu lo. Tin, hei hi i chhûngte nêna i hman theih hun hlu tak, exercise , a nih loh leh chawlh hahdam mai mai theih hun a ni.
• Khawtlang nunah: I in in tihfai a harsat avangin i ṭhian i sawm ngai lo. Hun engemaw chen hnuah chuan i thiante chuan an thinrim hle mai thei che. Mi i sawm nghal chuan a tuk zing dar 3 thleng i muhil ang a, in chu i tifai ang a, ‘presentable’ takin i rawn hruai haw ang.

Hetiang thil hi rei tak i tih hian i nunah nghawng lian tak a nei a ni.

Hetianga i kal zel chuan ' burnout ' i hmu ang.Chutiang a nih loh chuan rilru leh taksa lamah i chau vek mai thei. Chutih rual chuan chhiah pek te, doctor pan te, leh inchhung hna thawh te ang chi thil pawimawh dang i ngaihthah tan thei bawk.

Hemi chungchanga thil hlauhawm ber chu he lungkhamna nasa lutuk hian rilru lam hriselna lama harsatna dang, lungkhamna leh lungngaihna ang chi i neih theihna a tipung a ni.

Chuti a nih chuan he ‘Masking’ hi engtin nge i tih?

He ‘masking’ hian i nunah nghawng lian tak a nei nia i hriat chuan a tha ber chu i ADHD dinhmun enkawltu tur mental health counselor hmuh hi a ni.

Mi dik tak thlang rawh

ADHD chungchang hre chiang tur thlan a pawimawh. Doctor hnenah, "ADHD vei puitling enkawlna kawngah hian experience engzat nge i neih?" ADHD enkawl hi depression enkawlna nen engtin nge a danglam tih pawh i zawt thei bawk.

Hei hi nangmah ngeiin hre reng ang che.

‘Masking’ rinchhan lovin i ADHD enkawl dan dang zir rawh. A hnuaia tarlan te hi chutiang ti thei tur tips thenkhat chu a ni.

• ‘Mask’ i tih lai hian fimkhur rawh: Hei hi thil tih dan pangngai a lo ni tawh a, i tih pawh i hre lo mai thei. Mahse, fimkhur tum ang che. Mahni inzawt rawh, "Engvangin nge hetiang hian ka tih? Mualphona pumpelh ka tum em? A nih loh leh ADHD ka vei tih hi pumpelh ka tum em?"
• Hei hi thunun rawh: Hun rei tak chhung chu i tih dan avanga mask i vuah tawh mai thei. Tunah chuan engtikah nge i bun ang a, engtikah nge i phelh ang tih chu fimkhur takin thutlukna siam rawh.
• Midangte chu i ‘nang tak tak’ hmang thiam turin hun pe rawh: Khawi hmunah pawh i ‘mask’ i phelh thut a nih chuan mi thenkhat chuan i nungchang hi mak an ti hle mai thei. I hnawl pawh a ni thei. Chuvangin, tu nen nge i nihna dik tak i lantir ang tih leh engtiang chiahin nge zawi zawiin i lantir ang tih chu rel rawh.
• I pawmtu mite nen in hual vel rawh: I ṭhiante, chhungte leh i nihna anga pawmtu mi dangte nena hun hman chu chakna petu ropui tak a ni ang.

Doctor-in ADHD a ni tih a sawi hmain ‘Masking’ hi a tan thei ang em?

Ni e, a thleng thei. Mi thenkhat chuan diagnosis an dawn hma pawhin midangte nen ‘danglam’ an nihzia an hrechhuak a, khawtlang nena inmil tur chuan chu danglamna chu an thup tan thin.

Midang erawh chuan hriat lohvin ‘masking’ an ni. Chu chu an danglam tih an hre lo va, mi dangte nungchang an copy mai mai tihna a ni. Hetiang hunah hian mite nih dan tur anga i ngaih chu i entawn a ni.

Chuvangin, he thuziaka kan sawi tak symptoms te hi i nei nia i hriat chuan puitling ADHD dik taka hriat theih dan tur hriat a pawimawh hle a, doctor pan a, i mamawh tanpuina i hmuh a pawimawh hle.