Zu atanga chawlh tlem tal? (Dry January) Hei hi eng nge a nih chiang takin i zawng chhuak ang u!

Ṭhiante nena inkawmnaah emaw, party-ah emaw, kar tawp lamah emaw in tlem in hi kan khawtlang mi tam tak tan chuan thil awmze nei tak a lo ni ta a ni. Mahse, thla khat vel zet zu in i chawlhsan vek chuan i taksain engtin nge a awm ang tih leh i nunah eng inthlak danglamna nge thleng ang tih i ngaihtuah ngai em? Hei hi khawthlang ramtea "Dry January" tih lar tak concept ang chiah a ni. Chu chu kum khat chhunga thla khatna zu lak atanga inthiarfihlim vek tihna a ni. Vawiin hian he chawlh tlemte hian i nunah inthlak danglamna lian tak, tha tak a thlen theih dan tur kan sawi dawn nia.

Zu i bânsan hnua i hriat danglamna mak tak chu

Hei hi entirnan han hrethiam ila. Sunil tih hming pu mi pakhat a awm tih han ngaihtuah teh. Kum 50 chuang a ni tawh a, weekend-a ṭhiante nena an inkawp hian whisky tlem a in ṭhin. Ni khat chu he "Dry January" challenge hi hmachhawn a, thla khat chhung zu in tawh loh turin a rilru a siam ta a ni.

Tun hma chuan party-ah kal a, Zirtawp zanah zu a in a nih chuan, Pu Sunil-a chu Pathianni zing dar 9 thleng chuan khum atangin a tho thei lo. A taksa chu a chak lo va, a lu a rit hle bawk. Mahse he harsatna avang hian Zirtawp zan khan engmah a in lo va, Pathianni zing dar 5 velah thovin a thianpa nen hiking an kal thei ta a ni. Chumi zing chuan vur zinga ni chhuak chu a en lai chuan rin loh takin a hlim a, a rilru a hahdam hle bawk. A rilruin, "Tun hma ang bawka zu in ni ta ila, he zing mawi tak hi ka ngai tawh ngei ang tiraw?"

Hei hi Mr. Sunil tan chauh a ni lo. Zu atanga chawlh hahdam duh apiangin hetiang thil tha tak tak an tawng thei a ni.

A awlsam zawngin, i taksa leh rilru tan chuan chawlh tlemte ang mai a ni. Hetih hun chhung hian i taksa chhunga thil tha thlengte chu mak i ti hle ang.

Hemi hun chhunga mi tam takin hlawkna an tawn tlangpui thenkhat chu:

• Mut that : Zu hian mut a ti rang thei a, mahse mut thuk tak a ni lo. Vawikhat i in tawh loh chuan chawlh hahdam zawk, muthilh thuk zawk i nei ang.
• Rilru thianghlim: Zing i thawh hian i rilru a fiah a, i rilru a hah lo va, i hnathawhnaah i rilru i pe zawk thei bawk.
• Thahrui tam zawk: I chau lo va, nilengin active taka awm turin chakna i nei tam zawk bawk. Exercise leh kea kal ang chi thil tih duhna i nei a, chu chu a hmaa boring tak tak a ni.
• Hrisel taka awm: Hriselna atana thatna a awm bawk a, chu chu thisen sang control leh thau tlem tihtlem te hi a ni.
• Sum khawlkhawm: Zu lei nana sum i hman dan i ngaihtuah chuan thla khatah sum tam tak i khawlkhawm thei a ni.

He thiltawn aṭang hian eng zirlai nge i zir theih?

He "Dry January" hi zu in loh mai mai a ni lo. Mahni inngaihtuahna hun remchang a ni.

Engtin nge i nun a lo danglam?

Tun thla chhung hi zu tel lova i hman dan kha han ngaihtuah teh .

• Eng alternative nge i hman?: Zu ai chuan mocktail emaw non-alcoholic beer emaw ang chi thil i in mai thei.
• Thiltih dan danglam: Zanah ṭhiante nen bar-a chhuah ai chuan in lama awmin movie ṭha tak i en mai thei em? A nih loh leh i chhungte nen hun tam zawk i hmang em? Dish thar siam dan i zir tawh em?
• Inzawmna : I fimkhur lai khan chhungte leh ṭhiante nena in inzawmnaah eng thil nge thleng? Anmahni chu chiang zawkin i sawipui thei a, i hrethiam zawk pawh a ni mai thei.

Heng thilte hi i ngaihtuah chian chuan zu tel lo chuan nun nuam leh nuam zawk a awm tih i hrechhuak ang. Hei hi chutiang tih dan thar, hrisel tak takte chhunzawm zelna hun remchang tha tak a ni.

Zu i bânsan hnua i hriat danglamna lian tak hi vaukhânna chhinchhiahna a ni em?

Hetah hian a pawimawh ber. Thla khat chhûng zu i in tawh loh hnuah taksa leh rilru lamah i ṭha tak zet tih han ngaihtuah teh . I muhil tha zawk hle a, i taksa chu a hlim zawkin i hria a, i rilru pawh a muang zawk hle bawk.

Chumi awmzia chu tun hmaa zu i in tam lutuk hian i hriselnaah nghawng tha lo engemaw zat a nei thei tihna a ni. I taksa atanga vaukhânna a ni thei.

Zu in nasa (mipa tan ni khatah standard drink 5 aia tam leh hmeichhia tan 4 aia tam) hian hriselna lama harsatna lian tham engemaw zat a thlen a ni.

Chuvangin, he chawlh hnua i rilru hahdamna hi vawng reng i duh chuan zu in hi tihtlem emaw, tihtawp vek emaw ngaihtuah a pawimawh hle.

Okay, eng nge i tih leh ang?

He thla chhunga thil tawn i neih hnuah hian duhthlan tur engemaw zat i nei a ni.

1. Bansan vek: Damna leh hlawkna i hriat zia i hriat chian chuan a tha ber chu zu laka inthiarfihlim vek tura thutlukna siam hi a ni.

2. Moderation: I in tan leh chuan in moderation in ti rawh. Mipui ngaihdan pawm tlanglawn tak chu mipain ni khatah standard drink pahnih , hmeichhiain pakhat chauh an in tur a ni . Mahse, tunah chuan World Health Organization (WHO) chuan zu engzat pawh 100% a him lo tih a sawi ta a ni .

3. Doctor nena inbiak: I zu in dan chungchangah lungkhamna emaw, lungkhamna emaw i neih chuan, chumi chungchang chu i chhungkaw doctor nen zalen taka sawipui hlau suh. I doctor chuan i zu i chawlhsan hnua i hriselna chhinchhiahna (e.g., thisen sang, i rihna) a lo danglam dan a hmu thei a, hriselna atana thurawn dik ber a pe thei bawk che.

Zu hian mi tin a nghawng dan a inang lo tih hre reng ang che. Mi tin a inang lo. Chuvangin, i taksa thu ngaihthlak hi a pawimawh ber a ni. He "Dry January" hi chutiang ti thei tur chuan hun remchang tha ber a ni.