I inzawmnaah i buai em? IPT (Interpersonal Psychotherapy) chungchang hi han sawi ila

A chang chuan, "Engvangin nge hetiang hi ka chungah a thlen? Ka chhehvela mite nen hian harsatna ka nei fo thin," tiin kan ngaihtuah thin. Chhungte, ṭhiante leh hnathawhna nena inlaichînna a chhiat chuan nawrna nasa tak kan nei a ni. A châng chuan hei hian lungngaihna pawh a thlen thei . Chutiang hunah chuan kan mihring inlaichinna siam tura min pui thei tur leh rilru hahdamna siam thei tur enkawlna bik kan sawi a ni.

Interpersonal Psychotherapy (IPT) tih hi eng nge ni?

A awlsam zawngin sawi ila, interpersonal psychotherapy (IPT) hi talk therapy chi khat a ni a, i nunah midang nena in inzawmna, i rilru hriselna tichhe thei thilte chu a ngaihtuah ber a ni. "Interpersonal" tih thumal hi a awmzia takah chuan "mihring inzawmna" tihna a ni.

Hetiang therapy chi hrang hrangah hian professional, counselor emaw psychologist emaw nen in thawk dun a, i rilru put hmang leh in inzawmna a nghawng dan hriatthiamna tha zawk i nei thin. I hmangaihtute hnen a\anga \anpuina i hmuh theih dan tur pawh i zir bawk.

IPT enkawlna hi session tlemte chauh a ni tlangpui. A châng chuan, i doctor chuan i rilru hrisêlna ṭha zâwk i enkawl theih nân he enkawlna rual hian damdawi a rawn rawt thei bawk.

He enkawlna hian eng dinhmun chi hrang hrangah nge a puih?

IPT hi Major Depressive Disorder , kan hriat vek depression nei tan hman a ni ber a, hlawhtling takin hman a ni. He natna atana IPT hman tangkai dan hi rilru lam hriselna lama harsatna dang aiin finfiahna nghet zawk a awm a ni.

IPT hi naupang atanga puitling thlenga lungngaihna enkawlna bulpui ber a ni a, he natna hi enkawl leh vawn nun kawngah a pui thei a ni. Kar khatah vawi khat kar 12 atanga kar 16 chhung atan a tha tlangpui.

Mahse, hriat reng tur chu, depression tidanglam thei damdawi dang a awm a, chu chu Cognitive Behavioral Therapy (CBT) te hi a ni. Mi zawng zawng hi kan danglam vek avângin, enkawlna pakhat chuan a dang aiin i tân a thawk ṭha zâwk tih i hmu mai thei.

IPT enkawlna hi a hnuaia rilru lam natna dangte tan pawh hman theih a ni:

He IPT enkawlna hian engtin nge hna a thawh?

IPT enkawlna bulpui ber chu a awlsam hle. Cycle ang mai a ni.

1. In inzawmnaa harsatna awm hian in mood a nghawng nghal vek.

2. Chutiang connection i siam chuan i mood leh mental symptoms te chu a lo tha chho zel ang.

3. I rilru a hahdam hunah chuan in inlaichinna chu i vawng tha thei ang.

Chu chu he hmasawnna cycle hi a la chhunzawm zel tihna a ni. Midang nena in inlaichinna i siam that chuan i symptoms te chu a tlahniam ang.

I counselor chuan i nun leh inlaichinna chungchangah zalen taka i sawi theihna tur hmun him, thlawptu leh rorelna awm lo a siam ang. Pawn lam atanga i hmachhawn tur harsatnate chu an en ang a, chu chu i hmachhawn theih nan an pui ang che.

Heng zawhnate hi IPT-a sawiho tam berte chu an ni:

• Stressful life events: Beisei loh huna hna hloh ang chi.
• Lungngaihna leh lungngaihna: Hmangaih tak thihna ang chi thil.
• Midang nena inhnialna: Kawppui nena insual fo.
• Nun hi a danglam nasa hle: nupui pasal neih te, fa neih te, khawpui thara insawn te ang chi thil te.
• Social isolation: Ṭhiante tel lova mahni chauha inhriatna.

I counselor chuan heng thilte leh a nghawng dan che chungchang hi a sawipui ang che a, chutih rualin i khawtlang atanga tanpuina i hmuh theih nan leh in inlaichinna tha zawk siam turin a pui bawk ang che.

He enkawlna hian eng nge a thatna leh a that lohna?

IPT hlawkna lian ber pakhat chu i rilru put hmang, ngaihtuahna leh nungchang te, in inzawmna a nghawng dan te hriatthiamna tha zawk i neih hi a ni. IPT hnuah chuan mi tam tak chuan mi dangte nêna inlaichînna hrisêl zâwk an zir a ni . He enkawlna hian nunah i harsatnate chu a ti bo lovang a, mahse a tha zawka hmachhawn dan i zir dawn a ni.

Tin, zirchianna atanga a lan dan chuan IPT enkawlna nena damdawi ei hi depression damdawi ei ringawt aiin a hlawk zawk a ni.

A chhe lam chu therapy i neih chhung hian a chang chuan i rilru a hah deuh thei bawk. Hei hi i chhungril thuk taka thil hrehawm tak takte chu i sawi tan dawn vang a ni. Mahse, lungngai suh, i counselor chuan chutiang rilru put hmang chu a thawk chhuak ang che.

Engtin nge ka tana tha tur mentor ka hmuh theih ang?

I tana counselor dik tak zawn chu a chang chuan a harsa deuh thei a, mahse beidawng suh. I chhungkaw doctor, emaw, i ṭhian rintlak emaw, chhungte emaw hnenah IPT titu chungchang i zawt thei ang.

Thurawn dil hunah chuan chu mi chu sorkarin a pawm, professional thiam tak a nih leh nih loh enfiah a pawimawh hle . Entir nan:

• Psychologist a ni
• Rilru lam doctor
• Counsellor Certified nei tawh a ni
• Social Worker hna thawk tur a ni

Tin, i mi thlan chuan i harsatna (e.g., lungngaihna, lungkhamna) a enkawl em tih pawh zawng bawk ang che. I thlan hmain an office call emaw, email emaw hmangin a chipchiar zawk zawt hreh suh.