Mi tam tak chuan naupai hi an dam chhunga hun hlimawm ber niin an ngai a. Mahse a nihna takah chuan mi thenkhat tan chuan he hun hi hun lungchhiatthlak tak leh lungkhamna hun a ni thei. Chutiang bawka i ngaih chuan, "Aw, keimah chauh hi hetiang hi ka ni em?" Hei hi mi tam tak chunga thil thleng a ni. Nau neih hnua lungngaihna chungchang hi kan hre fo tawh nachungin, naupai lai ngeia lo awm, chu chu nau neih hmaa lungngaihna hi sawi tam a ni lo. Chuvangin vawiinah hian he thu hi chipchiar takin sawi ila.
Prenatal Depression tih hi eng nge ni?
A awlsam zawngin sawi ila, naupai hmaa lungngaihna hi naupai laiin lungngaihna a ni. Hun rei tak chhung chu lungngaihna leh engmah lo takin a awm tir thei che a ni. Mahse, mi zawng zawng hian heng symptoms te hi an tawng vek lo.
Hetiang dinhmun hi hriat a harsat chhan lian tak pahnih a awm.
1. Social Perception: Naupai hi hlimna hun a ni tih khawtlang ngaihdan lian tak a awm a. Chuvângin, lungngaihna an neih hian hmeichhe tam tak chuan mahni inthiam lohna an nei a. "Nu tha tak ka ni lo em ni?"
2. Naupai chhinchhiahna pangngai nena inhnialna: Heng depression symptoms te hi naupai symptom dang, hahna, ei duh lohna, leh mood inthlak fo te nen hian inthlauhna a awlsam hle.
"Kan damlo ṭhenkhat leh doctor-te pawhin, 'Hetiang hun hi i hlim tur hun a ni. I lungngai thei lo' an ti." Chuvangin heng rilru natnate hi i hriat hian mi tam tak chuan mahni chauha awm an ni a, ‘Aw, ka chungah thil dik lo a awm a, keimah chauh hi hetiang hrehawm tuar hi ka ni’ tiin an ngaihtuah thin. Kan damlote hnenah hian a rualin rilru natna engemaw zat i nei thei tih kan hrilh a, chutih rualin rilru lamah pawh i dam lo thei bawk. Chu chu thil pangngai tak a ni.
Heng symptoms te hi i neih chuan i doctor nen inbiakna neih a pawimawh a, chu chu normal fatigue chauh nge a aia tam a ni tih hriat a pawimawh.
| Nau neih hmaa lungngaihna lan chhuah dan tlangpui | |
|---|---|
| Lungngaihna nasa tak emaw, engmah lo emaw | Engkim hi boring ang maia inhriat, thunun theih loh lungngaihna. |
| Hlimna nei lo | Hmanlaia nuam ka tih thin thil tih hi ngaihvenna leh lawmna ka nei tawh lo. |
| Thil ngaihtuah harsa tak a ni | Thil engemaw ngaihtuah leh thutlukna siam harsa. |
| Chaklohna | Naupai laiin a tlangpui aia chau zawka inhriatna leh engmah tih theih loh. |
| Ngaihtuahna tha lo tak tak | Mahni tihchhiat emaw, nunna lak emaw ngaihtuahna neih. Hei hi emergency pawi tak a ni. |
Hetiang dinhmun hi tute nge hlauhawm ber?
Naupai laiin mood swing neih hi thil pangngai a nih laiin, mi thenkhat chuan prenatal depression an nei tam zawk. Chu risk factors te chu eng nge ni tih hi han thlir ila.
| Risk factor a ni | Hrilhfiahna |
|---|---|
| Tun hmaa chanchin | Nangmah emaw, i chhungte zinga tu emaw hian a hmain lungngaihna emaw, lungkhamna emaw ang chi natna i neih tawh chuan. |
| Rilru lama harsatna nasa tak | Nupa inkara harsatna, hna hloh, emaw, chhungkaw member natna emaw ang chi thil lungchhiatthlak tak takte hmachhawn. |
| Khawtlang nun puihna tlakchhamna | I pasal, chhungte, thiante hnen atanga tanpuina i hmuh tlem chuan. |
| Tun hmaa tihduhdahna | Tun hmaa tharum thawhna emaw, tihduhdahna emaw chi khat i tawk tawh a nih chuan. |
| Ruahman lawk loha naupai | Naupai thut emaw, beisei loh emaw. |
| Hriselna lama harsatna dangte | Damdawi lam thil dang, naupai laiin gestational diabetes emaw, nausen piang lai nena hriselna lama harsatna nei emaw neih. |
Engvangin nge nau neih hmaa lungngaihna hi a lo awm?
Hei hi chhan pakhat mah a awm lo. Chhan tam tak inzawmkhawm a ni thei. A chhan ber pakhat chu hormone inthlak danglamna a ni . Ngaihtuah teh, naupai lai hian kan taksaa sex hormone, stress hormone leh thyroid hormone level te hi a inthlak rang hle. Mi thenkhat thluak hian heng hormone inthlak danglamna hi a sensitive hle a ni. He sensitivity hi genetic a ni thei bawk. Chutiang mite chuan heng hormone inthlak danglamna avang hian lungngaihna (depressive symptoms) an nei tam zawk a ni.
Chu bâkah, taksa inthlâk danglamna te, sum leh pai lama harsatna te, leh thil dang sâng khat chungchânga ngaihtuahnate pawhin he dinhmun hi a nghawng thei a ni.
Hei hi eng enkawlna nge ni?
Prenatal Depression i nei thei nia i ngaih chuan a pawimawh ber chu a rang thei ang bera Doctor hmu a, sawipui a ni. "Naupai lai hian hei hi thil pangngai a ni" tih mai mai suh. Enkawlna lak hi i hriselna leh i naute hriselna atan a pawimawh hle.
Enkawlna i tan hmain eng chen nge heng symptoms te hi i neih tawh tih leh i nitin hnathawhna (e.g., hnathawhna hmuna kal thei lo, chhungte nena inbiakna nei thei lo, in atanga chhuak thei lo) te hi eng chen nge i neih tawh tih ngaihtuah a pawimawh.
Damdawi ei tur
Depression damdawi thenkhat chu naupai laiin him takin hman theih a ni a, mahse hengte hi doctor-in a pek chauh tur a ni . I doctor chuan i damdawi dinhmun, i hriselna chanchin leh i naute hriselna atana hlauhawm dan a zirin eng damdawi nge i tana tha ber tih a rel ang.
Pawimawh:Naupai hmaa depression damdawi i ei a nih chuan i doctor nen inbia lovin ei kha bansan ngai suh. Damdawi ei loh avanga hlauhawmna chu damdawi ei aiin a nasa zawk thei. Tin, thlai damdawi thenkhat, St. John’s wort te hi naupai lai hian a him lo a, chuvangin damdawi lam thurawn tel lo chuan engmah hmang suh.
Counselling leh Therapy te pawh a awm bawk
Damdawi bakah hian he natna hi enkawlna kawng hrang hrang hmangin uluk takin enkawl theih a ni. Chûngte chuan nangmah emaw, i naute emaw tân taksa lamah harsatna a thlen lo.
- Talk Therapy: I rilru put hmang chu therapist nen in sawi dun thei a, chu chu enkawl dan tur i zir thei bawk.
- Cognitive Behavioral Therapy (CBT): Hetah hian kan ngaihtuahna tha lote chu kan hmuchhuak a, a tha zawnga thlak danglam kan practice thin.
- Interpersonal Therapy (IPT): Hei hian i rilru natnain i inlaichinna a nghawng dan hriatthiamna leh midangte nena in inlaichinna tichaktu a ni.
- Group Therapy: I thil tawn ang chiah nei midangte nena inbiakna leh therapist nena thawh dun hian hahdamna nasa tak a pe thei a ni.
Enkawl loh chuan eng hlauhawmna nge awm?
He natna hi enkawl loh a nih chuan nang leh i nausen piang lai chu a nghawng thei a ni.
- I chunga nghawng a neih dan: Hei hi ei tur tha ei loh te, a hun taka clinic kal loh te, meizuk emaw zu emaw lam hawi ang chi thil a ni thei.
- Naute chunga nghawng a neih: Nu rilru hriselna hian naute thanlenna a nghawng nghal vek a ni. Research atanga a lan dan chuan nau neih hmaa lungngaihna nei nu te hian nau piang rit lo an neih theihna chance a sang zawk a ni.
Pawimawh tak: Nangmah emaw, i nausen piang lai emaw tihchhiat tumna i neih chuan tihkhawtlai suh la, damdawi in Emergency Department (ETU)-ah kal nghal la , i rintlak hnenah hrilh la, damdawi lam pan vat rawh.
He dinhmun hi engtin nge i hmachhawn?
Damdawi inenkawlna bakah hian nangmah ngeiin i tih theih thil a awm bawk.
- Active takin awm rawh: I doctor remtihnain nitin kea kal ang chi exercise awlsam tak tih hian i mood a tichak thei a ni. In lama awm ai chuan chhuakin midang nena inbiakna neih a pawimawh bawk.
- Chaw leh mut tha: Ei leh in tha tak ei rawh. Nilengin tui tlem in tur a ni. A theih ang anga mut tam tum ang che.
- Support dawng rawh:I pasal, chhungte, leh ṭhiante nên i rilru put hmang chu zalen takin sawi rawh. An hnenah tanpuina dil rawh. I damdawi inah emaw, i awmna hmunah emaw nu naupai tanpuitu pawl hrang hrangte chu i hre thei mai thei.
- Stress tihziaawmna: Meditation, yoga, leh thawk lakna exercise ang chi thilte hian rilru thlamuanna i neih theih nan a pui thei che a ni.
Take-Home Thuchah a ni
- Prenatal depression hi i lam atanga chak lohna a ni lo va, enkawl theih a ni. Mi tam tak chungah a thleng thin.
- Kar hnih aia rei lungngaihna nasa tak emaw, lungkhamna emaw i neih chuan, naupai laia i hahna pangngai aia tam i neih chuan i doctor nen inbia ngei ang che.
- Chumi atana damdawi leh therapies te chu nang leh i naute tan pawha him tur a awm.
- Enkawl loha dah chuan nang leh i naute hriselna pawh a tichhe thei a ni.
- He zinkawngah hian nangmah chauh i ni lo. Ṭanpuina dîl hi chakna chhinchhiahna a ni.
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