Mihring inlaichinna hmanga i chhungril natna damdawi? Interpersonal Therapy (IPT) chungchang hi han sawi ila!

He khawvelah hian a chang chuan mahni chauha awm ang maiin i inhria em? Lungngaihna leh nawrna i neih avang hian midang biak emaw, nuih emaw i nei lo em ni? Chhungte leh ṭhiante nena in inzawmna chu lungngaihna vangin a inthlak zauh zauh niin i hria em? Dik tak chuan lungngaihna hi kan rilru chauh ni lovin, kan chhehvela mite nena kan inlaichinna pawh a nghawng a ni. Chutiang a nih chuan he thuziak hi i tan a pawimawh hle ang, a chhan chu vawiinah hian in mihring inlaichinna tidam thei tur in enkawl dan bik kan sawi dawn a ni.

A awlsam zawngin sawi ila, Interpersonal Therapy (IPT) hi eng nge ni?

Interpersonal Therapy, a tawi zawnga kan sawi angin IPT hi hun rei lote chhunga lungngaihna enkawlna nasa tak a ni. A dik tak chuan, kar khatah vawi khat thla thum atanga thla li vel chhunga neih thin psychotherapy session a ni.

Hetiang hian han ngaihtuah teh. I keah hliam i nei a. Chu hliam chhan chu kawngpuiah lung a ni thei. Mahse, i kal emaw, i tlan emaw, leia i ke i dah dik loh chuan chu hliam chu a na zual sauh a, a hring lehzual thei bawk. Chutiang bawkin depression an tih ‘towel’ awm chhan pawh hi thil dang a ni thei. Mahse, kan mihring inlaichinna ‘kalna’ hian chu hliam chu a ti tha thei a, a ti na thei bawk. IPT therapy hian chu ‘kal’ chu siamthatna hmangin hna a thawk a, chu chu i mihring inlaichinna i enkawl dan a ni.

IPT enkawlna kawnga ngaih pawimawh ber pali te

Hetiang therapy-ah hian i nunah harsatna awm zawng zawng i sawi chhuak vek lo. Chu ai chuan, i lungngaihna tichhe thei ber nia i hriat inlaichînna lama harsatna lian ber pakhat emaw, pahnih emaw i thlang a, chu chu thuk takin i sawi a ni. Tangle lian takah major knot pahnih pathum untying ang mai a ni. Chu knot te chu vawi khat i phelh chuan a bak chu awlsam zawkin a hmunah a tla ang.

Heng harsatna hmunte hi a tlangpuiin chi paliah then a ni.

Engtin nge he enkawlna hian hna a thawh tak tak?

Therapist chuan heng hmuna thil awmte chinfelna kawngah a pui ang che.

Mihring inkara buaina chinfel dan tur

Ngaihtuah teh, nupuiin hna thar a thawh a, tlem a mahni inrintawkna a neih deuh chuan a pasal chu him loin a inhriat tan a. Chumi avang chuan an pahnih inkarah hian insualna a awm fo thin. Hetah hian therapist chuan pasal chu a bia a, he buaina awm chhan leh a rilruah eng inhriatthiam lohna nge a neih tih hrethiam turin a pui thin. Chumi hnuah chuan inbiakpawhna training leh harsatna chinfel dan a zirtir thin.

Nun inthlak danglamna hmachhawn dan tur

I khua a\angin hna thawkin Colombo-ah i lo kal niin han mitthla teh. I nun hlui te, i thiante te, i inchhung boruak te chu a bo vek tawh a, nangmah chauhin boruak thar i insiamrem a ngai a ni. Hei hi hlohna lian tak angin a lang thei. Hetah hian therapist chuan i hna hlui (khaw chhunga mi) leh i hna thar (Colombo-a hna thawktu chauh) inkar danglamna hriatthiamna a pe che a ni. He hna thara i tan thil harsa tak tak chiang taka hriat theih nan an pui bawk a, chutiang thilte chinfel dan tur zawng turin an pui bawk che a ni.

Lungngaihna hi engtin nge kan enkawl ang

I hmangaih tak i chan huna i lungngaihna chu tawngkam hmanga sawi chhuah theih a ni lo. A châng chuan chu lungngaihna chu a chhungah bottle-ah a awm ṭhin. IPT-ah chuan therapist chuan chu lungngaihna chu chhuah tir turin a pui che a ni. Chutianga tih theih nân kawng lian tak pahnih a hmang a ni.

• Empathetic listening: I rilru put hmang leh ngaihtuahna i sawi chhuah theihna tur hmun him tak a siam a ni. Rorelna tel lovin a ngaithla che a ni.
• Thu chiang zawk: Thihna emaw, chu mi emaw chungchanga ngaihdan dik lo emaw, thil tul lo emaw i neih apiang hriatthiam leh paih bo turin a pui che a ni.

Inlaichinna lama chak lohnate hneh dan

"Ṭhian ka siam thei lo" tih emaw, "Tuman min biak duh lo" tih ang chi ngaihtuahna i nei em? Hemi chhung hian therapist chuan i inzawmna hlui te, emaw, therapist nena in inzawmna siam chungchang emaw a sawi ang. Hei hmang hian in inzawmna tibuaitu pattern an zawng ang. Entirnan, a tul lo taka midang chunga innghat emaw, midang thinrim/hmêlma awm reng emaw ang chi pattern te chu hriatchhuah a ni ang. Tichuan, chutiang kalphung chu thlak danglam turin an pui ang che a, inlaichinna thar siam turin an fuih ang che.

Engtin nge enkawlna hun hi an buatsaih?

He enkawlna kalphung hi a kalphung mumal tak a ni. Stage lian pathum ah then theih a ni.

1. Initial Phase (Kar 1-3): Heng session hmasa berte hi i lungngaihna level tehna atana ruahman a ni a, IPT enkawlna chungchang hriatthiamna tha zawk pe turin leh a hmaa kan sawi tawhna hmun pali atanga i nghawng nasa ber thil pakhat emaw pahnih emaw hriatchhuahna tur a ni.

2. Middle stage (session 8 lo awm tur vel): Hei hi enkawlna thinlung a ni. Hetah hian harsatna hmuhchhuah tawhte chu chinfel a ni tan a ni. Therapist hian technique hrang hrang a hmang a, chu chu role playing, communication analysis, leh encouragement of affect te hi a ni.

3. A tawp ber (kar 4 hnuhnung ber vel): IPT chungchanga thil danglam tak pakhat chu enkawlna tawp chu enkawlnaah ngei pawh a tel ve anga ngaih a ni . A tir atang khan hei hi hun bituk chhunga tih tur a ni tih i hria a. A tawpah chuan he enkawlna tawp hi i tan chuan ‘ hlohna’ ang maiin i hria mai thei. Chu rilru put hmang chu hmachhawn dan tur leh tun thlenga i thil zir tawhte hman dan tur kan sawi dun a ni. Hei hi nakin lawka harsatna lo awm apiang nangmah chauha hmachhawn thei tura tihchakna tur a ni.

Enkawlna a tawp hnuah eng nge thleng?

Depression hi a chang chuan a lo lang leh thei a ni. Chuvangin kar 12-16 chhung enkawl a nih hnuah maintenance therapy a ngai mai thei.Hei hi i refer thei ang. Hei hian thla khatah vawi khat vel therapist nen inhmuhkhawmin i thil zir chu tihchakna a huam a ni. Hei hian khawtlang inlaichinna thar siamna avanga lungngaihna lo awm leh tur venna kawngah nasa takin a pui thei a ni.