Engtin nge i depression (MDD) enkawlna chu hlawhtling taka i tih theih ang? Hemi chungchang hi han sawi ila

A chang chuan i lungngaih em em a, i rilru a buai em em a, nun hi i bo a, i tuar thei lo em ni? Engkim bânsan duhna, mi zawng zawng tana phurrit ang maia i inhriat ngai em? Heng rilru put hmangte hi nangmah chauh i ni lo. Hei hi mi tam takin an tawn thin a ni. Mahse a pawimawh ber chu he dinhmun hi i hneh thei a ni. Chu chu vawiina kan sawi tum chu a ni. A dik tak chuan, depression na tak, doctor-te'n ``Major Depressive Disorder (MDD)`` tia an sawi thin, enkawlna i dawn chu a tha thei ang bera hman a, i nun hneh leh theih dan tur a ni.

Depression hi lungngaihna mai a ni em? A nih loh leh chu aia tam a ni em?

A hmasain hei hi i sawi dik ang u. Depression hi lungngaihna chauh a ni lo. Chu aia thuk zawk chu a ni. A awlsam zawngin, lungngaihna hi kan thluaka chemical kalphung inthlak danglamna avanga lo awm damdawi lam natna a ni . Diabetes emaw thisen sang emaw ang bawkin, "fix" mai mai hian "fix" mai mai theih a ni lo.

Ngaihtuah teh, kan thluak chhungah hian chemical messenger ``Neurotransmitters`` an awm a, chu chuan hlimna leh thlamuanna ang chi rilru put hmang chu a thunun a ni. Depression-a thil thleng chu heng chemicals te balance a tibuai thin hi a ni. Hei vang hian lungngaihna tuar theih loh, eng thil pawh ngaihven lohna, mut theih lohna emaw, mut tam lutuk emaw, ei duhna hloh emaw, ei tam lutuk emaw, sual tih hriatna, leh mahni inngaihhlutna te ang chi symptoms a lo lang thin.

Enkawlna hlawhtling tak neih theihna tura lungphum pawimawh 4 te

Depression atanga dam lehna kawngah hian enkawlna kawng hrang hrang inzawmkhawm hi a hlawhtling ber fo thin. Hengte hi "enkawlna lungphum" ti ila. Heng lungphum palite hi i nghet tlat chuan he indonaah hian hnehna i chang awlsam zawk ang.

Tunah chuan heng tower tinte hi chipchiar deuhin han sawi ila.

1. Damdawi: I thluak tanpui

Mi thenkhat chuan antidepressant chungchangah hian a tul lovah hlauhna an nei thin. Zawhna "Hei hi ka addicted dawn em?" leh "Nitin ka ei a ngai dawn em ni?" rilruah lo lang rawh.

Thudik tak chu hei hi a ni: Antidepressant hian a hmaa kan sawi tawh ang khan thluaka chemical imbalances te chu a siam tha leh a, chu chu zunthlum damdawi hian insulin level control nan hna a thawk ang bawkin a thawk a ni.

• Damdawi pakhat hian mi zawng zawng tan a thawk tha lo: Mi pakhat tan damdawi tha tak, Fluoxetine ang chi hian midang tan a thawk tha lo mai thei. Chuvangin, i taksa leh i dinhmun nena inmil ber damdawi leh a dose zawng turin i doctor nen inbiakna neih a pawimawh hle .
• A rah chhuah nghal beisei suh: He damdawi hian kar 2-4 emaw a aia rei emaw a daih thei a, chuvangin dawhthei taka i hman a ngai a, i hman chhunzawm zel a ngai a ni.
• Nangmah chauhin i damdawi ei kha bansan ngai suh: Tlemin i rilru a hahdam viau a nih pawhin i doctor thurawn tel lo chuan i damdawi ei kha bansan suh. Chutianga i tih chuan i natna lan chhuahna chu a tizual thei a ni.

2. Counselling: Rilru phurrit thlah chhuahna hmun

Damdawi hian thluak chemistry a siam tha thei a, mahse kan rilrua ngaihtuahna buai tak tak leh harsatna kan thlir dan thlak danglam nan therapy/counselling hi a pawimawh hle.

I rilrua thil awm apiang, inrintawkna neia, engmah rorelna awm lovin i sawi theihna hmun han ngaihtuah teh. Counselling pawh chutiang chu a ni. Psychiatrist, psychologist, emaw counselor thiam tak i biak hian:

• I lungngaihna thlentu thil bulpui (underlying issues) te chu hmuchhuak rawh.
• Ngaihtuahna \ha lo hriat chian a, \ha lama thlak danglam zir rawh.
• Harsatna chinfel dan zir rawh.

3. Coping Skills: Emergency-a hmanraw hman thin

Nun hi lawnga kal mumal tak a ni ngai lo. Depression nena kan nun hian lungngaihna, thinrim leh lungngaihna i neih chang a awm thin. Chutih hunah chuan i hman theih tur "tools" thenkhat i neih a ngai a ni. Hengte hi `(Coping Skills)` kan tih te hi a ni.

• Mindfulness: Tunlai huna awm dan tih dan. I thawk lam hawi zawnga thawk chhuahna exercise awlsam tak pawh hian danglamna nasa tak a thlen thei a ni.
• Meditation: I rilru tih hahdam nan ni khatah minute 10-15 vel dah la.
• Diary ziah: I rilru put hmang chu lehkhaah ziak chhuah chuan hahdamna nasa tak a pe thei a ni.
• Hobby: I duhzawng thil ti rawh. Thil awlsam tak, lemziak, thing phun, a nih loh leh music ngaihthlak ang chi pawh a ni thei.
• Exercise light: Kea kal emaw yoga tih ang chi hian i taksain happy hormone a siam chhuah tir thin.

4. Support system: Mahni chauh ni lo anga inhriatna

I chhungte leh i thiante rintlak tak takte hi he zinkawngah hian i chakna ber an ni. I rilru put hmang leh harsatna i tawhte chu zalen takin sawipui rawh.

• Anni chuan ṭanpui rawh se: Ṭanpuina dîl chu i tân a harsa mai thei a, mahse, nangmah hmangaihtute chuan ṭanpui che an inhuam tih hre reng ang che.
• I dinhmun chungchâng zirtîr rawh: Depression chu eng nge a nih leh i rilru put hmang hrethiam tûrin ṭanpui rawh. Hei hian an tan a awlsam phah ang che.

Emergency-ah eng nge tih tur?

A châng chuan rilru natna chu a buaithlâk thei ṭhîn. Nangmah tihchhiat emaw, i nun tihtawp emaw ngaihtuahna i nei thei. Hei hi medical emergency a ni. Hemi hun chhung hian nangmah chauh i awm tur a ni lo.

• Mi pakhat nen inbia nghal rawh: Chhungkaw member emaw, i thian emaw rintlak tak chu phone la, i rilru put hmang chu hrilh rawh.
• Damdawi inah kal nghal rawh: Damdawi in hnai ber Emergency Department (ETU) ah kal rawh . Chuta doctor leh staff te chu i tanpui turin training an nei a ni.
• I overdose chuan: Hei hi a tha lo nain, hetiang a nih chuan Colombo National Hospital-a National Poisons Information Center (telephone number 0112 686 143) hnenah zawh nghal tur a ni. I tih tur chungchangah thurawn an pe ang che.