Nu nih hi hmeichhe zingah chuan duhthusam ber a ni. Naute ka neih tirh atang khan ka thinlungah hian hlimna mak tak mai a awm a. Naute kan neih hnuah chuan chu hlimna chu a let hnih leh vawi thum a pung niin kan ngai vek. Amaherawhchu, he hlimna ai hian nu thenkhat chuan tuar theih loh lungngaihna te, mahni chauhna te, hlauhna te, tanpui theih lohna te an nei thin. Hetiang hi i chungah a thleng tawh em? Tichuan nangmah chauh i ni lo. Hei hi i chak lohna a ni lo. Hei hi damdawi lam dinhmun kan sawi a ngai a, enkawlna pawh a awm bawk.
He dinhmun hi a nasat em avangin khawvel huapa actress lar, hmeltha leh thiam tak Brooke Shields pawhin a hmachhawn a ngai ta a ni. A nei vek - inneihna hlawhtling tak, khawvel hmingthanna, leh career-a hlawhtlinna. Mahse a fanu a pian hnu chuan rilru indona rapthlak tak a hmachhawn ta a ni. Chu chu nau neih hnua lungngaihna, a nih loh leh nau neih hnua lungngaihna (PPD) . Chutih lai chuan nun a duh loh thu pawh a sawi. He thawnthu atang hian he dinhmun hi tu chungah pawh a thleng thei tih kan hrethiam a, khawtlang dinhmun eng pawh atanga nu pakhat chungah pawh a thleng thei tih kan hrethiam a ni.
"Baby Blues" leh "Postpartum Depression" hi eng nge an danglamna?
Mi tam tak chuan heng dinhmun pahnih hi an buaipui a, chuvangin an pahnih inthlauhna hi hriatthiam a pawimawh hle.
A awlsam zawngin sawi ila, "Baby Blues" hi nu tam takin naute an neih hnu kar hnih hmasa berah an tawn fo thin a ni. Hormone inthlak danglam te, hahna te, leh mut theih lohna te hian lungngaihna te, thinrimna te, leh tap chhuah te a thlen thei a ni. Hei hi ni engemaw zat atanga kar hnih chhungin a mah chauhin a bo tlangpui.
Mahse Postpartum Depression (PPD) hi a na zawk, hun rei tak daih thei, damdawi lam enkawl ngai a ni.
He inthlauhna hi chiang zawka hrethiam turin he table hi han en ila.
| Mihring ziarang | "Baby Blues" (A dinhmun pangngai) a ni. | Nau neih hnua lungngaihna (PPD) (natna dinhmun) . |
|---|---|---|
| Hun | Naute a neih hnu ni hmasa ber atanga kar 2 thleng chauh. | Kar 2 aia rei a daih. Enkawl loh chuan thla tam tak emaw kum khat emaw pawh a daih thei. |
| Emotion chakna (intensity of emotions) a ni | Mood swing chak tak, lungngaihna tlem, lungkhamna. | Lungngaihna nasa tak, engmah lo, eng thil pawha hlim thei lo, hlawhchham ang maia inhriatna. |
| Nitin thiltih hrang hrang | Naute hian hna a thawk thei tlangpui. | Mahni hna emaw, naute hnathawh emaw tih harsat emaw, ngaihvenna hloh emaw. |
| Naute nena inzawmna | I naute nen hian inzawmna i siam thei a ni. | Naute atanga hla taka awm, naute laka hmangaih loh anga inhriatna. |
| Ngaihtuahna hlauhawm tak tak | A thleng tlangpui lo. | Nangmah emaw, naute emaw tihnat tumna i nei thei. |
Hetiang dinhmun thlentu risk factors te hi engte nge ni?
PPD hi a chhan pakhat chauh a awm lo a, mahse a thlentu tur thil tlemte a awm. Brooke Shields-i chungchangah chuan heng risk factors engemaw zat hi a nei a ni.
- Nau neih laia harsatna awm thei: Emergency cesarean section (Emergency C-section) tih a ngai a, naute kawr chhungah umbilical cord an khuh a, thisen a chhuak nasa lutuk bawk.
- Tun hmaa rilru lam harsatna i neih tawh: Depression ang chi natna i neih tawh emaw, i chhungte zinga mi pakhatin a lo vei tawh emaw a nih chuan a hlauhawmna a sang zawk.
- Stress na tak: Naupai harsat vang te, In Vitro Fertilization (IVF) ang chi enkawlna an neih vang te, nau pai loh vang te.
- Nun chhunga thil thleng lungchhiatthlak tak tak: Naute pian hma emaw, a pian hnu lawka chhungte emaw, a hmangaih tak emaw thihna (Brooke Shields-a pa hi a fanu pian hma kar thum vel khan a thi).
- Khawtlang tana \anpuina tlahniam:Pasal, chhungte leh ṭhiante ṭanpuina tlakchhamna. Tumah tanpui tur awm lovin engkim amah chauha tih a ngai.
- Hormone inthlak danglamna: Nau neih hnuah taksaa hormone `Estrogen` leh `Progesterone` te chu a tlahniam thut a. He inthlak danglamna rang tak hian thluaka chemical process te pawh a nghawng thei a, he natna hi a thlen thei bawk.
Hei hi eng enkawlna nge ni? Hlauh tur thil a ni em?
Hlauh tur reng reng a awm lo. Hei hi enkawl theih a ni. A pawimawh ber chu a rang thei ang bera tanpuina zawng hi a ni. Nangmah chauhin hrehawm tuar suh la, heng symptoms te hi i neih chuan i doctor nen inbia ngei ang che.
Enkawl dan hi chi hnih ah then theih a ni a, chungte chu:
1. Counselling leh Therapy: I rilru natna hrethiam tur leh enkawl dan zir turin trained counselor emaw psychiatrist emaw nena inbiakna neih hi a pawimawh hle. Hei hian thlamuanna nasa tak a pe thei a ni.
2. Damdawi: A chang chuan, i thluaka chemical inthlauhna siamthat nan i doctor chuan antidepressant a pe thei bawk. Damdawi chi hrang hrang, nau hnute pe mekte hman tur atana him tak tak a awm. Heng damdawi te hi i hman tur nge hman loh tur tih te, eng damdawi nge i hman tur tih te chu i doctor thu a ni.
Brooke Shields pawhin heng enkawlna pahnih hi a hmang a ni. A sawi dan chuan he dinhmun hi counselling tel lo chuan hriatthiam theih a ni lo va, damdawi tel lo pawhin i rilru tihthianghlim theih a ni lo.
I pasal leh chhungte thlawpna hi a pawimawh hle!
Hetih lai hian nu hian a pasal leh chhungte hnen atanga a dawn tanpuina chu a phur thei lo.
- A thusawi chu ngaithla rawh. "Chutiang chu a ni mai" tih leh "i rilru siam rawh" tih ang chi thu sawiin tanpui theih loh zawka inhriat tir suh.
- Nausen hna leh inchhung hnaah te tanpui thin ang che.
- Chawlh hahdamna hun pe la, mut hun remchang pe rawh.
- Amah hrethiam la, a bulah awm rawh.
- Doctor hmu turin fuih rawh. A tul chuan a bulah kal rawh.
Postpartum depression hian nu i nih angin i hlawhchham tihna a ni lo. Ṭanpuina i mamawh tihna chauh a ni.
I naute neih leh tur i ngaihtuah a nih chuan, tun hmaa PPD vei tawh nu chuan he natna hi a vei leh theihna chance 50% a nei a ni. Mahse, hlauhthawn a ngai lo. Chu chu hriat chian a pawimawh a, doctor nen inbiakna neih hmasak a pawimawh a, a tul anga hmalak a pawimawh bawk.
Take-Home Thuchah a ni
- Postpartum depression (PPD) hi damdawi lam dinhmun tak tak a ni a, suangtuahna atanga siam emaw, mizia dik lo emaw a ni lo.
- PPD hi "baby blues" an tih, hun eng emaw chen atana awm mai mai ni lovin a tam zawk a ni.A serious a, rei tak a daih bawk.
- Kar hnih aia rei lungngaihna nasa tak, mahni chauha awm, hlauhna emaw, i naute nena inthen emaw chhinchhiahna i neih chuan nangmah chauhin hrehawm tuar suh la, i doctor hmu ngei ang che.
- He natna hi counseling, damdawi leh chhungkaw puihna hmangin hlawhtling takin enkawl theih a ni.
- I nupui emaw, i fanu emaw, i unaunu emaw, i thianpa emaw chuan heng natna lan chhuah dan hi a lantir a nih chuan pui rawh. A thusawi ngaithla la, doctor hmu turin fuih rawh. I thlawpna chu a tan chakna nasa tak a ni ang.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh