I chau a, i chau fo em? A châng chuan doctor chuan "anemic" emaw "anemic" emaw i nih thu a hrilh che a ni mai thei. Chutiang hunah chuan doctor-te’n an rawt fo pakhat chu iron pill hi a ni. Chuvangin, vawiinah hian heng thir damdawi te, a hman dan tur te, fimkhur tur thilte kan sawi dawn a ni.
Thir chu eng nge ni? Engvangin nge kan tan a pawimawh?
A awlsam zawngin sawi ila, iron hi kan taksa tana mineral pawimawh tak a ni. Car-in oil a mamawh ang bawkin kan taksa hian hna pawimawh engemaw zat thawk turin thir a mamawh a ni. Iron hnathawh ber chu kan thisena thisen sen (red blood cells) siam tura puih hi a ni.
Heng thisen sen hringte hi kan taksa pum puia oxygen phur truck te tak te angin han ngaihtuah teh. Kan thawk chhuah hian kan lung chhunga oxygen lo lut chu kan taksa cell tinah, nook leh cranny tinah a kal vek a ni. Chuvangin, thisen zam (red blood cell) siam thatna tur iron kan neih tlem chuan kan taksain a mamawh oxygen a hmu lovang. Chutah chuan kan chau a, kan chau a, kan pale tan ta a ni.
Iron supplement hi iron tlakchhamna venna leh enkawlna atan hman a ni ber.
Iron pills i ei tan hmaa i doctor hnena i hrilh tur thilte
Iron tablet a pek hmain i doctor chuan thil engemaw zat a zawt ang che. Mahse, a hnuaia dinhmunte hi i neih chuan doctor hnenah hriattir ngei ang che. Hei hi i himna atan a pawimawh hle.
| Thil awmdan / Thiltih dan | Hei hi i tan a hman theih chuan i doctor hnenah hriattir rawh. |
|---|---|
| Intestinal natna te | Hun rei tak chhunga intestinal natna i neih chuan Crohn’s disease emaw Ulcerative Colitis emaw i neih chuan. |
| Zu in a in thin | Zu in fo thin i nih chuan. |
| Anemia bik a awm | Anemia chi khat `Hemolytic Anemia` i neih chuan thisen cell a chhe nghal vat thin. |
| Iron dahkhawmna natna | ‘Hemochromatosis’ emaw ‘Hemosiderosis’ ang chi natna i neih chuan, chu chuan taksaah iron tam lutuk a khawlkhawm thin. |
| Liver natna te | Liver natna eng emaw i neih chuan. |
| Pum lam harsatna a awm | Pum ulcer emaw gastrointestinal natna dang emaw i neih chuan. |
| Allergy nei te pawh a awm | Iron tablet emaw damdawi dang emaw, ei tur emaw, dye emaw allergy i neih chuan. |
| Naupai leh nau hnute pek | Naupai i nih chuan, naupai tum i nih chuan, nau hnute i pe a nih chuan. |
Engtin chiah nge he damdawi hi ka hman ang?
Damdawi pakhat atanga hlawkna tam ber hmu tur chuan a hman dik a pawimawh hle.
- Ei dan: He pill hi tui glass khat emaw, thei in tur emaw nen ei tur a ni. A bik takin thei in tur vitamin C awmna, orange emaw tangerine emaw nena ei chuan iron absorption a tha zawk.
- A ei dan: Tablet hi chil emaw, chew emaw loh tur. A pumin ei rawh.
- Posture: Damdawi ei dawnin thut emaw, ding nghet emaw. Slouch suh. Zana mut hmaa damdawi i ei a nih chuan mut hma minute 10 tal ei tur a ni.
- Chaw ei nen: Mi thenkhat chuan iron tablet ei hian pum a na lo deuh emaw, thinlung na emaw an nei thei. Chutiang a nih chuan chaw ei rualin damdawi ei tur a ni.
- Hun: Damdawi hi doctor-in a tih angin hun bituk chhungin ei thin ang che. Doctor thurawn lo chuan damdawi ei kha bansan suh.
Accident-a i in tam lutuk chuan engtin nge ni ang? (Overdose) a ni.
Hei hi a pawimawh hle. Iron pill ei tam lutuk hi a hlauhawm hle thei a, a bik takin naupang tê tê tan chuan a hlauhawm hle. Nangmah emaw, i chhungte zinga mi dangin iron pill tam lutuk an ei palh a nih chuan tihkhawtlai suh.
Damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. A nih loh leh, Colombo National Hospital-a National Poisons Information Center-ah phone rawh .
Tin, he damdawi hi i tan chauh pek a ni tih hre reng ang che. He damdawi hi midang hnenah pe suh, nangmah ang bawka natna lanchhuahna nei pawh nise.
Damdawi dose khat ka ei loh chuan engtin nge ni ang?
Kan nun buai tak avangin a chang chuan kan damdawi ei hi kan theihnghilh fo thin. Chutiang a nih chuan i hriatreng veleh missed dose chu ei nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, a hnuaia dose chu a hun ruatah ei rawh. Vawi khatah vawi hnih ei ngai suh.
Iron tablet nena inzawm thei damdawi dang
Iron pill i ei lai hian damdawi dang i ei a nih chuan i fimkhur a ngai a, damdawi thenkhat chuan iron lakluhna a tibuai thei a ni.
| Damdawi chi hrang hrang | Thil fimkhur tur |
|---|---|
| Anticids a ni | Chungte chuan iron absorption a ti tlem a ni. Hengte hi iron tablet ei hma emaw ei zawh hnu darkar 2 chhungin ei thin ang che. |
| Antibiotics thenkhat | `Quinolone` leh `Tetracycline` group atanga antibiotics (e.g. Ciprofloxacin, Doxycycline ) te hian iron nen an inzawm thei a ni. Hemi chungchang hi doctor zawt rawh. |
| Thyroid hormone a awm a | Thyroid damdawi nen hian iron tablet ei loh tur a ni. Hun inkar chungchangah doctor rawn rawh. |
| Thir awmna thil dang | Iron pill i ei a nih chuan vitamin dang emaw supplement dang emaw ah iron a awm em tih enfiah thin ang che. Thir tam lutuk pawh a tha lo. |
He list hi a kim lo a, chuvangin i damdawi ei zawng zawng (vitamin, hnam damdawi, leh herbal products te pawh tel) i doctor hnenah hrilh vek a tha ber.
Side effect awm thei te chu engte nge ni?
Damdawi dang ang bawkin iron pill hian side effect tenau a nei thei a ni. Heng zinga a tam zawk hi chu thil pawi tak a ni lova, mahse hriat tur thenkhat a awm.
| Side effect na tak tak, doctor hnena hriattir nghal tur | |
|---|---|
| Allergic avanga thil thleng | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring, thawk harsa. |
| Thil pawi lo tlangpui, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| Stool dum a ni | Hei hi thil pangngai tak a ni, lungngai suh. Hei hi iron pill i ei hian a thleng thin. |
| Ek khal | Chumi ti tur chuan tui tam tak in la, fiber nei chaw (thei, thlai) ei tur a ni. |
| Pum natna/rilru na | Hei hi damdawi ei ruala ei hian tihziaawm theih a ni. |
| Ka chhunga metallic taste a awm | He symptom hi damdawi i hman chhunzawm zel chuan a bo thei. |
Take-Home Thuchah a ni
- Iron tablet hi doctor-in a tih angin, a zat tur leh hun bituk chhungin ei fo ang che.
- Tablet hi crush emaw chew emaw ngai suh. A pumin ei rawh.
- Stool dum hi thil pangngai a ni a, mahse allergy symptom na tak i neih chuan doctor rawn nghal rawh.
- A pawimawh ber: Thir tablet hi naupang te tein an man theihna hmunah dah suh. Naupang tê têin thir tablet a ei palh a nih chuan a hlauhawm hle thei a ni.
- Damdawi dang i ei zawng zawng chu i doctor hnenah hrilh rawh.
- Iron tablet ei rual hian anticids ei loh tur a ni.
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 Iron supplement (Ferrous Sulfate) hi eng atan nge hman tam ber?
Hengte hi taksaa thisen tlakchham/thisenah iron tlakchham vanga ‘Iron Deficiency Anemia’ tihdam nan pek a ni ber! Doctor-te chuan heng pills te hi thisen chakna (hemoglobin) tihpun nghal nan an pe ngei ang, a bik takin nu naupai te, thlasik laiin thisen chhuak nasa tak te, leh chau/muthilh reng/chau te tan.
💬 Engvangin nge Iron pills ei lai hian bawnghnute/tea in loh tur i tih? Vitamin C hi a tha em?
Hei hi iron pills ei huna zawm tur dan pawimawh ber a ni! Iron pill i ei atanga darkar 2 chhunga bawnghnute, yogurt, tea (Tea/Tannins), coffee, emaw calcium pill emaw i ei chuan iron nen an inrem ang a, ‘taksain iron a lakluhna chu 100% in a block ang’! Mahse he iron pill hi ‘Lime/Orange Juice (Vitamin C) nen i ei chuan magically in iron absorption a tipung ang (Enhances absorption)!
💬 Heng iron pills ei hian eng side effects ti thinrim tak tak nge a thlen theih loh?
Number khatna chu ‘Severe Constipation’ leh ‘Black stools’ a ni! Black stool hi ngaihtuah tur a awm lo (chu chu unabsorbed iron a ni), mahse black stool hi a ti thinrim hle. Buaina dang chu (rilru ruak chunga ei a nih chuan) pum na/cramping leh nausea nasa tak a ni! Chungte tihziaawm nan chuan damdawi chu ei tur nen i ei a ngai a (a nih loh leh Docusate ang chi stool softener i ei a ngai bawk).
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