Ketosis leh Keto Diet: Taksa tan a tha tak tak em? I zawng chhuak ngei ang u

Tunlai hian "Keto Diet" chungchang hi i hre nasa hle ngei ang, a dik em? Mi tam tak chuan he diet hi an tih hian an taksa rihna tihtlem leh fit an nih theih nan an ti thin niin an sawi. Chuvangin, he keto diet hi dik taka kan tih chuan kan taksaa thil thleng bik pakhat chu "Ketosis" an ti a. He thu i hriat hnu hian i hlau hle mai thei. A chhan chu dinhmun inang, mahse hlauhawm tak kan sawi vang a ni. Okay, hlau suh. Vawiin hian he thuziak ah hian chiang takin, awlsam takin, ketosis chu eng nge a nih, keto diet hi eng nge a nih, a thatna leh that lohna te, a bik takin kan fimkhur tur te kan sawi dawn a ni.

A hmasa berin Ketosis chu eng nge ni?

A awlsam khawp mai. Ketosis hi i taksain thau a fuel ber atan a hmang a, chakna a siam chhuak thin.

Tunah chuan, "Chuti a nih chuan kan taksa hian chakna atan eng nge a hman tlangpui?" A tlangpuiin, kan taksa chakna bulpui ber, car atana gasoline ang chi chu glucose . He sugar chi hi glucose an tih hi kan ei carbohydrates atang hian kan hmu a, chu chu starch leh sugar awmna ei tur a ni. Buhfai, chhang, noodles, potato, sweet potato leh thei chi hrang hrang kan ei hian kan taksa chuan chu carbohydrates chu a digested a, glucose-ah a chantir ta a ni.

He glucose hi kan taksa cell-te’n nitin tlan, zuang leh hnathawhna atana an mamawh chakna siam chhuahna atana an hman a ni. Glucose la awm chu kan thin (liver)-ah dahkhawmin, a tul hunah tlem tein a chhuak thin.

Carbohydrate i ei zat nasa takin i tihtlem tawh ang tih han ngaihtuah teh. Chuti a nih chuan eng nge thleng? I taksain glucose a dawn zat hi a tawk lo. Liver-a glucose dahkhawm pawh a hmang zo vek bawk. Tunah chuan taksain chakna a mamawh a, mahse a fuel ber (glucose) a nei lo. Motor gas tlakchham ang mai a ni.

Taksa hian he thau hi a hal tan ta a ni. Thau a hal chuan byproduct ketones an tih chu a lo piang ta a ni. Heng ketones te hi glucose ai chuan kan thluak leh taksa tana fuel thar a lo ni ta a ni. Hei hian thisena ketone level a tisang a, hei hi ketosis kan ti a, chutah chuan taksain ketone chu chakna atan a hmang ber a ni.

Chuti a nih chuan Keto Diet hi eng nge ni?

Ketogenic diet hi tumruh tak leh systematic taka kan taksa chu ketosis state-a dahna diet a ni. Hei hian kan ei tur carbohydrates nasa taka tihtlem a, chu ai chuan thau tamna ei tam zawk a huam a ni.

Standard keto diet composition hi hetiang hian a lang tlangpui:

• Thau: 70% - 80% vel a ni.
• Protein: 10% - 20% vel a ni.
• Carbohydrates: 5% - 10% inkar a ni.

Kan hmuh angin hei hi kan ei leh in pangngai nen a danglam vek a ni. A chhan chu starchy foods buhfai, chhang, jackfruit, breadfruit, potato, thei chi thlum tamna, leh thlai chi hrang hrang atanga kan inthiarfihlim a ngai a ni. Chu ai chuan thau pe thei ei tur kan dah pawimawh zawk thin.

Ketosis-a luh theih nan carbohydrate tihtlem hi engzat nge i mamawh?

A tlangpuiin ketosis luh leh vawn reng tur chuan ni khatah carbohydrates gram 50 aia tam i ei a ngai a ni.I tih hniam a ngai a ni. Keto diet khauh tak tak thenkhat chuan hei hi gram 20 vel thlengin a tihhniam thin. Ngaihtuah teh, chhangphut pangngai slice thum vel hian gram 50 a pai a. Tichuan, i tihkhawtlai a ngaihna chu i hrethiam ang.

Ketosis-a luh theih nan eng chen nge hun a duh?

Ni khatah carbohydrates gram 20-50 inkar i ei chuan ni hnih atanga ni li chhungin i taksa chu ketosis ah a lut tan tlangpui thin . Mahse, he hun chhung hi mi zawng zawng tan a inang lo. Mi thenkhat tan chuan kar khat emaw a aia rei emaw pawh a daih thei. Hei hi chhan hrang hrang a awm a:

• I kum: A chhan chu kum upat danah metabolism a inthlak thin.
• I ei leh in: I ei tur thau, protein leh carbohydrates ratio.
• Taksa tihchak: Exercise i tih zat.
• Metabolism: Mi thenkhat taksa hian thau a hal rang zawk.
• Mut leh stress: Hengte hian hormone a nghawng thei bawk a, ketosis luh a tikhawtlai thei bawk.

Tin, keto diet i tan hmaa buhfai leh chhang ang chi carbohydrates tam tak i ei chuan i taksain a glucose a dahkhawmna a tihtlem nan hun a duh rei zawk dawn a, chuvangin ketosis-a luh nan hun a duh rei zawk ang.

Awle, he ketosis hian eng hlawkna nge a neih tih i lo en ang u.

Keto diet leh ketosis chungchanga zirchiannaah hian hriselna atan hlawkna engemaw zat a awm tih hmuhchhuah a ni.

1. Weight loss: Hei hi mi tam takin keto diet an zawm chhan ber a ni. Ketosis hian thau dahkhawm a hal a, chu chuan taksa rihna a ti tlahniam a ni. Hei hian visceral fat tihtlem a pui a, a bik takin pum chhungah . Tin, ei leh in a thau leh protein tam lutuk hian riltam a tiziaawm a, ei leh in fo pawh a control bawk.

2. Epilepsy Control: Doctor-te chuan epilepsy control nan keto diet hi an rawt a, a bik takin naupang thenkhat damdawi ei tha lote tan chuan. Thluak hian glucose aiah ketones a hman chuan thluak excitability a inthlak a, seizures a tlahniam tih hmuhchhuah a ni.

3. Nervous system natna: Research atanga a lan dan chuan keto diet hian Alzheimer’s disease , autism, leh thluak cancer chi hrang hrang ( glioblastoma ) ang chi natna te tan hahdamna engemaw chen a pe thei a ni.

4. Type 2 Diabetes Management: Carbohydrates a tihkhawtlai avangin thisen sugar level control nan a pui a, taksa rihna tihtlem nan a pui bawk. Mahse, zunthlum i neih chuan hetiang ei leh in hi i tan hmain doctor i rawn hmasa phawt tur a ni.

5. Lung natna vei theihna tihziaawm: Thisen sang tihhniam, HDL cholesterol tihsan, taksa tan a thaHe ei leh in hian level a tisang thei a, thau thau chi khat triglycerides an tih chu a tihtlem thei bawk.

Tin, mi thenkhat chuan ketosis state-a an awm laiin an rilru a fiah zawk a, an chak zawk tih an sawi bawk.

Mahse, pawisa lem lehlam pawh kan en a ngai - a side effects chu eng nge ni?

Keto diet hian hlawkna nei mahse, mi zawng zawng tan a awlsam lo. Side effect a awm thei bawk.

Taksa chu ketosis-a a inthlak hmasak ber hian mi thenkhat chuan "keto flu" an tih natna an nei thin. Flu vei ang mai a ni.

• Lu na
• Luak chhuak leh luak chhuak
• Hnathawh hahthlak tak a ni
• Hlauhthawnna

Hetiang dinhmun hi ni engemaw zat chhungin a bo tlangpui. Hei bakah hian side effect dang a awm bawk:

• Keto Breath: Taksa atanga ketones a chhuah hian acetone an tih compound hian thawk atanga rim danglam tak a siam thei a ni.
• Constipation: Kan fiber tam zawk hi carbohydrate ei tur atanga kan hmu tlangpui. Hengte hi tihkhawtlai a nih chuan constipation a awm thei.
• Mu thei lo.
• Tui tlakchhamna (dehydration).
• Osteopenia: Hun kal zelah ruh a chak lo thei.
• Cholesterol level a sang (Hyperlipidemia).
• Kidney stone awm theihna a ni.

A pawimawh hle: Ketosis leh Diabetic Ketoacidosis (DKA) inthlauhna

He thuziak hi a pawimawh ber a ni. Mi tam tak chuan ketosis hi Diabetic Ketoacidosis (DKA) nen an inthlau hle. Hengte hi dinhmun hrang hrang pahnih a ni.

Hetiang hian an pahnih inthlauhna hi han thlir ila.

DKA-ah chuan insulin a awm loh avangin cell-te chuan glucose an hmang thei lo. Chuvang chuan taksain thau chu thunun theih lohvin a hal a, ketone tam lutuk a siam chhuak thin. Hei hian thisen acidification a thlen thei a, tui tlakchhamna a thlen thei a, taksa peng hrang hrang a tichhe thei a, thihna thlengin a thlen thei bawk. Chuvang chuan zunthlum i vei a nih chuan Doctor rawn hmasa lova keto diet tan hi a hlauhawm hle.