I taksa rihna tihtlem nan i ei leh inah calorie i chhiar tan tawh em? Mi tam tak ang bawkin hei hi a harsa deuhin i ngaihtuah angin a rah chhuah a rang lo niin i hria em? Chutianga inhriat chu thil pangngai a ni. Dik tak chuan calorie chhiar hi black and white angin a awlsam lo. Chuvangin vawiinah hian calorie chhiar dan dik tak te, dik taka tih dan tur te, chutiang lam hawia tihsual kan neih theih dan te i sawi dawn nia.
A hmasa berah chuan calorie chu eng nge ni?
A awlsam zawngin sawi ila, calorie chu chakna unit khat a ni. Car tlan nan gasoline a mamawh ang bawkin kan taksa hian hnathawh tur, thawk tur, ngaihtuah tur leh kea kal tur chuan chakna a mamawh a ni. He chakna hi kan ei leh in atang hian kan hmu thin. Kan chaw ei chhunga chakna awm zat hi calorie hmanga teh a nih ang bawkin kan taksa chakna hman zat pawh hi calorie hmanga teh a ni.
Mahse hetah hian thil dang kan hriat a ngai. Chu chu "empty calories" chungchang a ni. In tur thenkhat, sweets, leh fast food thenkhat (junk food) ah te hian heng empty calorie te hi a awm a. Chu chu, i taksa chakna pe mah se, ei leh in lama hlutna engmah an pe lo - chu chu vitamin, mineral, protein, etc. Chuvangin, he chakna hi a bo thuai a, riltamna a lo chhuak leh thin.
Calorie zat chauh a pawimawh lo va, chu calorie chu eng ei tur atanga lo chhuak nge tih pawh a pawimawh tih hre reng ang che.
Calorie i tihtlem hnuah i taksa rihna tihtlem nghal beisei suh.
Mi tam tak chuan, "Ka ei tur calorie ka tihtlem chuan ka thau a tlahniam ngei ang," tiin an ngaihtuah thin. Hei hi theory-ah chuan a dik laiin, kan taksa hian kawng buaithlak zawkin hna a thawk a ni. Chaw i ei zat i tihtlem thut chuan i taksa chu a rihna a tlahniam nghal lo.
Engvangin nge chutiang chu a lo awm?
- I hloh hmasak ber chu tui a ni: Calorie i tihtlem hmasak ber ni engemaw zat chhunga i taksa rihna tlem i tihtlem chuan thau hal atanga lo chhuak a ni lo mai thei. A tul lo taka fluid retention i hloh vang a ni. Chu chu thil tha tak a ni a, mahse taksa rihna tihtlem tak tak a ni lo.
- Metabolic Adaptation: I taksa hi manager fing tak angin ngaihtuah rawh. I chakna i hman zat (calorie) i tihtlem chuan i taksain a neih ang ang a hmang tangkai a, chakna a hmanral zat pawh a tihtlem phah bawk. Hei hian i metabolism a slow deuh tihna a ni. Hei hi Metabolic Adaptation an ti a . Hei vang hian i ngaihtuah angin i thau lutuk lo mai thei.
- Exercise leh Muscle: Calorie i control laiin exercise i tih chuan thil ropui tak a ni. Exercise hian calorie a hal a , taksa ruh a tichak bawk . Hetah hian thil pawimawh tak chu thau aiin taksa ruh a rit zawk tih hi a ni.Chuvangin, exercise i tih lai hian scale chu a danglam vak lo mai thei. Mahse, lungngai suh. A chhan chu i taksa thau a tlahniam a, a aiah taksa thau hrisel tak tak siam a ni bawk. Chu chu i taksa pianzia, chakna leh hriselna zawng zawng a tha chho zel tihna a ni.
Calorie chhiar hian tih tur leh tih loh tur
He zinkawng hi hlawhtling tur chuan thil engemaw kan zawm a ngai a, tihsual thenkhat pawh kan pumpelh a ngai bawk.
| ✔️ 'Dos' te hi. | ❌ ‘Don’ts’ tih te hi. |
|---|---|
| Chaw ei tur tha zawk (e.g. thlai, thei, fiber, protein) thlang rawh . | Calorie count chauh ngaihtuah suh. Chaw quality pawh ngaihtuah bawk ang che. |
| Calorie control leh exercise pangngai te chu inzawm khawm rawh . | Eng vang pawhin chaw nghei suh. I metabolism a ti slow ang. |
| Hei hi dawhthei la, inmil takin awm rawh . Results hmuh tur chuan hun a duh a ni. | Zan khat thil thuah result beisei suh . Hei hi marathon a ni a, sprint a ni lo. |
| I taksa chu ngaithla rawh. Riltam leh hahna ang chi thilte hrechiang rawh. | Doctor thurawn tel lovin ei tur group pum pui , carbohydrates ang chi te chu paih bo suh. |
| Nilengin tui tlem in tur a ni. | Scale en reng reng hi ngaihtuah buai suh . I thawmhnaw inthlauhna leh i taksaah engtiang taka êng nge i hriat tih ngaihtuah la. |
| Hei hi i tan hmain i doctor nen inbia la, thurawn la rawh. | "Empty calories" tih hi theihnghilh suh. Sugary drinks leh sugar tamna ei tur te khap tlat ang che. |
Chuti a nih chuan, engtin nge hlawhtling taka i taksa rihna i tihtlem theih ang?
Tunah chuan hei hi numbers game mai a ni lo tih i hrethiam ta. Hlawhtling leh hrisel taka taksa rihna tihtlem hi nunphung thlak danglamna a ni. Hun eng emaw chen atana ‘diet’ a ni lo.
A pawimawh ber chu balanced diet ei hi a ni . Chu chu i taksain protein, carbohydrate, thau, vitamin leh mineral tam tak pe thei tur chaw buatsaih tihna a ni. Calorie chhiar hian hei hi a pui thei a, mahse chu chu i thil tum awmchhunah siam suh.
He zinkawng hi nangmah chauhin i paltlang a ngai lo. I kum, i san zawng, i hriselna leh i activity level a zirin i tana tha ber diet leh exercise plan a awm a. Chuvangin, hetiang thil hi i tan hmaa doctor nena inbiakna neih hi a him ber a, a hlawk ber bawk a, a tul chuan dietitian te thurawn la hmasa phawt ang che.
Take-Home Thuchah a ni
- Calorie chhiar hi i taksa rihna tihtlem kawngah i hman theih tur hmanraw pakhat chauh a ni. A chinfelna famkim a ni lo.
- Calorie chhiar ai chuan i ei tur nutritional value kha ngaihtuah zawk rawh. Calorie hrui hring (empty calories) atanga hla takah awm rawh.
- I taksain calorie restriction (metabolic adaptation) a insiamrem angin dawhthei takin awm rawh. Results nghal beisei suh.
- Taksa hrisel siam tur leh thau hal tur chuan exercise neih fo hi a pawimawh hle.
- I taksa rihna tihtlem program eng pawh i tan hmain i doctor hnenah i tana tha tur ruahmanna him tak siam hmasak a pawimawh hle.
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