I taksaah hian blue spot i nei fo em? He ‘Bruise’ hi eng nge a nih chiang takin i zawng chhuak ang u?

Kan nitin nunah hian chetsualna tenau te, tlu leh bump te hi a awm fo thin. Inkhelh lai te, tlan lai te, zuang lai te, hmanhmawh taka thil tih laiin thil i vuak a, hliam i tuar pawh a ni thei. I vunah hian blue emaw purple emaw a awm tih i hmu ngai em? A chang chuan a na thin. Chuvangin vawiin hian blue spot, emaw, damdawi lam atanga kan sawi angin, contusion , chu eng nge a nih, engtin nge a lo awm tih leh a dam dan kan sawi dawn a ni.

He blue spot hi eng nge ni tak tak?

A awlsam zawngin, hliam hi i taksa vun hnuaia hliam tenau tak a ni. Doctor te pawhin `contusion` an ti bawk. Mi thenkhat chu an bruise awlsam hle. Khawi hmunah pawh bump tlemte pawh hian blue a siam ang. Mahse mi thenkhat chuan vun chak zawk an nei a, chutiang chuan an hliam awlsam lo. Chuvangin hei hi mi hrang hrangah a inang lo thei a ni. I ṭhian ṭhenkhat chu tlem a bump hnuah pawh blue an lo ni tih i hre tawh mai thei, mahse ṭhenkhat chuan an hmu lo niin a lang.

Engtin nge heng blue spot te hi an lo awm?

Okay, tunah chuan heng hliamte hi engtin nge an lo awm tih hi han en ila. I ke hmanga inkhelh laiin dawhkan kil khatah i tla ang tih han ngaihtuah teh. "Ouch!" A na a ni lawm ni? Chu chu i vun hnuaia soft tissue (``soft tissues'' kan tih) te chu a chhiat hunah a ni. Thil thleng chu chu tissue chhunga thisen kalna kawng te tak te, `` capillaries '' kan tih te chu a chang chuan a puak deuh thin. Tui pipe tlem a hrual ang mai a ni.

Chutiang a nih chuan thisen kalna chhunga thisen sen (red blood cells) thenkhat chu a leak chhuak a, chu chu vun hnuaiah an khawlkhawm tihna a ni. Chu chu thisen a khawlkhawm a, chu chu blue, purple, a chang chuan red, emaw black spot anga i hmuh chu a ni. Chuvangin "blue streak" kan ti thin. Chu chu vun hnuaiah thisen tlem a khawlkhawm tihna a ni. Tlemte leak ang mai a ni.

Engvangin nge hliam hi a dam chhoh zel chuan a rawng a inthlak thin?

I lo hre tawh em ka hre lo, heng hliam te hi a awm a, an rawng pawh a inang reng reng lo. Nitin a rawng a inthlak thin. Chu chu mak a ni lo maw? A chhan chu, kan taksa hi a tidam thiam em em a ni.

Heta thil thleng hi vun hnuaia thisen cell awm khawmte chu taksain a ti chhe zauh zauh a , a nih loh leh `metabolizing` kan ti a ni. A awlsam zawngin taksa hian chu thisen cell te chu a `ti chhe` a, a tifai a, a paih chhuak a ni. Chutah chuan bruise chu a rawng a inthlak ta a ni. Chutiang chuan taksain hliam a tidam tih kan hria. Kan taksa chhunga cleaning crew tlemte hnathawk ang mai a ni.

Ni hmasa berte chu engtin nge an awm?

Cricket i khelh laiin ball chak takin i ke a rawn deng ang tih han ngaihtuah teh. "Uai!" A na a ni lawm ni?

• A tirah chuan a kahna hmun chu a hring deuh mai thei . Tin, chu chu a pawi lo.A sen emaw, a sen emaw a lo ni ang a, i kut i dah chuan natna, chu chu sensitivity (``tender'' kan ti) tihna a ni. A châng chuan hnah te tak te ang maiin a lang thei bawk. He swelling hi vun hnuaia thisen a khawlkhawm vang a ni.

Eng rawng nge lo thleng leh ang?

• Ni hnih atanga ni thum vel hnuah chuan i hliam chu deep blue emaw, a chang chuan black emaw pawh a lo ni tan ang . Hei hi mi tam takin "blue stage" an tih chu a ni. Hei hi hliam tuar chu a tak tak anga kan hriat fo hun a ni.

Ni 5 nge ni 10 hnuah?

• Tichuan, ni nga atanga ni sawm vel hnuah chuan, a hliam chu green , a nih loh leh a châng chuan yellow pawh a lo ni tawh tih i hmu ang. Mi thenkhat chuan, "Engvangin nge green a nih?" Mahse chu chu damna kawngah chuan thil pangngai tak a ni. Ngaihtuah buai tur a ni lo. I taksain hna a thawk tha a, chu thisen lo awm tawh thenkhat chu a paih chhuak tihna a ni.

Dam vek i hnaih lai hian?

• A tâwpah chuan, ni sawm aṭanga ni sawm leh pali vêl, a nih loh leh kar khat leh a chanve aṭanga kar hnih vêl hnuah, a hliam chu a rawng dum hring hring a lo ni ang , zawi zawiin chu rawng chu a bo ang a, i vun rawng pangngaiah a lo kir leh ang. Chutih hunah chuan a hliam chu a dam vek tawh ang! Chutah chuan hliam a awm tih pawh i hre reng lovang.

Blue spot hi a dam theih nan eng chen nge a mamawh?

A tam zawkah chuan hetiang hliam hi kar hnih vel chhungin a dam vek ang . Hliam tenau thenkhat chu ni tlemte chhung pawhin a dam hma thei bawk. Hei hi a hliam nasat dan leh a hliam nasat dan azirin a danglam thei.

Mahse hei hi hriat reng tur a ni: I hliam chu kar hnih aia rei a dam lo a nih chuan, emaw, a na lutuk a, a hring nasa hle a, a hliam chhehvel a sen leh a lum a nih chuan (chu chu natna kai chhinchhiahna a ni thei), a nih loh leh chhan hriat loha hliam lian tak i neih chuan i nu leh pate hnenah doctor hmu turin i hrilh ngei ang. A chang chuan thil dang chhinchhiahna a ni thei a, chuvangin ngaihtuah a pawimawh hle.

Hliam tidam thuai turin eng nge i tih theih ang?

Okay, chuti a nih chuan tunah chuan hliam i nei ta ang u. A dam thuai theih nan, a nih loh leh a hliam a lian lo emaw, a sen lutuk loh nan emaw eng nge i tih theih tih i en ang u.

A pawimawh ber chu a hliamna hmunah chuan a rang thei ang bera, darkar 24-48 chhungin thil lum tak hnawih hi a ni .

• Ice cube thenkhat chu puan thianghlim takah i khuh thei (vunah direct-a ice dah ngai suh, vun a kang thei a ni) a, a hliam chungah minute 10 atanga 15 vel i hnawih thei bawk. Hetiang hian darkar hnih atanga darkar thum danah tih a tha ber a, a bik takin ni khat emaw ni hnih emaw chhungin tih thin a tha.
• Ice i neih loh chuan fridge atanga tui lum bottle puan khuh emaw, puan chi khat tui lum a hnim emaw pawh i hmang thei bawk.
• Engvangin nge cold kan hnawih? Chutianga kan tih chuan vun hnuaia thisen kalna kawngte chu tlemin a inzawm khawm a. Hei hian thisen chhuak a ti tlem a, a hring a ti tlem a, natna a ti tlem a, hliam awm thei pawh a control bawk.
• Tin, a theih chuan bruised area chu elevated taka dah a tha bawk. Entirnan, i ke hliam i neih chuan i ke chu thut laiin emaw, i mut laiin pillow-ah emaw i chawi sang thei. Hei hian swelling tihziaawmna kawngah pawh a pui thei bawk. Damdawi lamah chuan hei hi ‘Elevation’ kan ti thin.
• Tichuan, ni hnih vel hnuah chuan a lumna tlem tal i hnawih thei ang . Tui lum bottle puan inthuam, a nih loh leh puan tui lum-a hnim hmin i hnawih thei bawk. Hei hian thisen kal a titha ang a, hliam chu a dam thuai ang. Mahse, hliam hnuah lumna hnawih nghal suh , thisen chhuah a tipung thei a, hliam a ti lian thei bawk. A vawt hmasa la, ni hnih hnuah a lum leh ang. Hrethiam e?

Engtin nge hliam leh hliam tuar fo thin hi ka tihziaawm theih ang?

Chuvangin, heng hliam chi hrang hrang hi tihtawp vek a harsa a ni lawm ni? A chhan chu thil tenawm tak takah kan inbual vek a, kan tlu vek a ni. Mahse, tlem tal tihtlem i tum thei.

• Inkhelh dawnin invenna bun a pawimawh hle a, a bik takin infiamna (e.g. cycling, cricket, football, roller skating) vuah a pawimawh hle. Helmet, khup pads, leh elbow pads ang chi thilte hian hliam na tak tak, hliam te pawh a veng thei a ni.
• Inchhung hna i thawh lai emaw, pawn lama i kal lai emaw hian i chhehvel fimkhur rawh . Hun hman dan te, thil tlak loh enfiah te, leh hmun hnim hring hriat reng te hian accident tihziaawmna kawngah a pui thei a ni.
• Mi thenkhat chuan midang aiin an bruise awlsam zawk . Hei hi a chhan pakhat chu an vun chi emaw, an genetics emaw a ni thei. Mahse, chhan hriat loha hliam lian tak tak i neih fo chuan emaw, hliam tenau tak pawh a dam rei a nih chuan, a hmaa kan sawi tawh ang khan damdawi lam thurawn lak a tha ber. Vitamin tlakchham vang pawh a ni thei , vitamin C emaw vitamin K emaw ang chi emaw, thisen nena inzawm natna dang emaw vang pawh a ni thei. Chuvangin Doctor nena inbiakna neih a pawimawh.

Kan sawi tawh atanga i hriat reng tur thilte:

Okay, chuti a nih chuan vawiin hian heng hliamte hi kan sawi nasa hle a ni lawm ni? Tunah chuan hliam hi eng nge a nih tih i hrethiam tawh niin ka hria.

• Bruise/contusion chu vun hnuaia thisen kalna kawng te te a rup chhuak avanga thisen awmkhawm a ni.
• A dam chhoh zel chuan a rawng a inthlak (red/purple -> blue/black -> green/yellow -> light brown) hi thil pangngai a ni . I taksain hliam a tidam tihna a ni.
• Hliam tam zawk hi kar hnih chhungin a dam leh thin .
• A hliam a awm veleh thil lum tak hnawih(Darkar 24-48 hmasa ber) Swelling leh bruising tihziaawm theih a ni. Ni hnih hnuah chuan light heat pack hnawih chuan a dam chak zawk ang.
• Kar hnih aia rei a dam loh chuan, a na hle a nih chuan, a hring nasa a nih chuan, natna kai chhinchhiahna a awm a nih chuan, chhan awm lova i hliam fo chuan doctor pan rawh .
• Accident leh hliam laka invenna tha ber chu a him thei ang bera awm tum a , a tul huna safety gear hman hi a ni.

Chuvangin, a dawt leha hliam tenau i neih hunah chuan ngaihtuah lutuk suh. A dam theih nan hun rei tak a la ngai dawn a ni. Mahse, thil danglam tak i hmuh chuan puitling hnenah hrilh theihnghilh suh, okay? Fimkhur rawh!

` Bruise, Blue Spot, Contusion, Bruise, Vun hliam, Thisen kalna kawng, Damna, First Aid