Nang pawhin hnar runny i nei em? (Runny Nose) - Hemi chungchang hi i hre chhuak ang u!

Hnar luang, a nih loh leh kan sawi angin hnar luang hi kan nitin nunah kan tawn fo thin a ni. A châng chuan, khawsik kan neih hian, emaw, thil mak tak tak kan rim emaw, kan tap nasa emaw hian... hetiang hunah hian kan hnar hian ‘a thawk’ ṭan ṭhin. Chuti a nih chuan engvangin nge hetiang hi a thlen tak tak? Hei hi thil pangngai a ni em? Hemi chungchang hi tlem tal sawi ila, nang pawhin he thu hi chiang taka i hriat theih nan.

`Sotu` chu eng nge ni?

A hmasain he ‘snot’ nge ‘snot’ hi eng nge a nih i en ang u. Damdawi lam hawi chuan `(Mucus)` kan ti a. Hei hi a takah chuan kan hnar chhung leh hnar nena inzawm cavities (i.e. `(Sinuses)`) chhunga lo awm, a thim deuh, a sticky, slimy substance a ni. I ngaihtuah thei ang em, kan hnar leh heng `(Sinuses)` te hian ni khatah he `(Mucus)` litre khat vel (i.e. milliliter 950 vel!) an siam chhuak thin! Mak a ni lo maw? Mahse hei hi a tam zawk hi kan hriat lohvin kan kawr chhungah a lut a, chu chu thil pangngai a ni.

Chuti a nih chuan engvangin nge he `(Mucus)` hi a lo pian nasat em em? Thil khawhral mai mai a ni lo. Kan tan hlawkna tam tak a nei a ni.

• Safety: A bulpui ber chu kan thawkna boruaka leivut, bawlhhlawh, leh hrik (i.e. `(Bacteria)`, `(Viruses)`) te hian he `(Mucus)` hi a nghet tlat a, hnar chhunga lut leh lung chhunga lut tur chu a titawp thin. Glue stick ang maiin a thawk .
• Retaining moisture: Hei hian kan hnar chhunga membrane nalh tak takte chu a vawt loh nan leh moisture a vawng reng thei bawk. Kan hnar a vawt chuan a nuam lo hle thei a, thawk harsa a ti thei bawk.
• Thli lum leh vawt tir: He `(Mucus)` hian kan thaw hi a ti lum a, a tui a belhchhah a, lungah a thawn chhuak bawk. Hei hian lung chhunga boruak lut chu taksa tan a remchan tir a ni.

Tichuan engvangin nge hnar hi a chang chuan a tlan lutuk thin?

Okay, chuti a nih chuan engvangin nge he `(Mucus)` production hi a chang chuan a pung a, hnar atanga a chhuak tan thin? Chutiang a nih chhan chu eng emaw zat a awm thei. A awlsam zawngin kan taksain `harsatna' engemaw a hriat chuan a chhanna atan `(Mucus)` tam zawk a siam chhuak thin. A chhan ber chu eng nge ni tih i lo en ang u.

Common Cold leh Flu

Kan hnar a luang fo chhan ber chu khawsik vang a ni. Hei hi taksaa `(Virus)` a luh hian a thleng thin. He `(Virus)` hian hnar chhunga membrane a beih hian kan taksa defense system (i.e. `(Immune System)`) a thawk chhuak thin. Chumi avang chuan `(Mucus)` siam chhuah a pung a, `(Virus)` chu man a, silfai a, paih chhuah a ni. Chutiang dinhmun chu khawsik (`(Flu)`) kan neih pawhin a thleng ve tho.

A tirah chuan hnar atanga chhuak chu tui ang maiin a fiah fo thin. Ni engemaw zat hnuah chuan a thim deuh thei a, yellowish-green a lo ni thei bawk. Hei hi kan taksa ``Immune System``-a cell-te hian hrik an do huna bawlhhlawh lo chhuakte an khawlkhawm vang a ni.Mahse, i hnute a rawn sen veleh antibiotics i mamawh tihna erawh a ni lo. A tam zawkah chuan hengte hi virus infection an nih avangin antibiotics hian a pui dawn lo.

Allergy (`(Allergy)`) a awm thei.

A chhan lian dang chu allergy, a nih loh leh `(Allergies)` kan tih ang chi hi a ni. Mi thenkhat chuan leivut, pollen, pet dander, emaw ei tur thenkhatah allergy an nei thei bawk. Hetiang thil hi hnar chhunga a luh chuan kan taksa chuan ‘hmêlma’ a nihzia a hre chiang a, a dodal ṭan ta a ni. Tichuan chemical `(Histamine)` ang chi te chu a chhuak ta a ni. He `(Histamine)` hian hnar luang chhuak, thawk hah, hnar na, mit sen ang chi symptoms a thlen thin. Hetiang dinhmun hi `(Allergic Rhinitis)` an ti a.

Thil tithinur thei

A châng chuan kan hnar ‘i tithinur’ thei thilte hian hnar a luang chhuak thei bawk. Entîr nân, cigarette meikhu te, motor tâwp chhuah te, rimtui rimtui tak tak te, leh tihthianghlimna chemical ṭhenkhat te. Heng thilte hian hnar chhunga membrane nalh tak takte chu a tichak a, chu chuan defense mechanism atan ‘mucus’ siam a tipung a ni. Phên dangin sawi ila, hnar hian a tibuaitu chu silfai a tum a ni.

Tap lai

I tap tam chuan i hnar atangin tui a lo chhuak thin a ni lawm ni? A pangngai hle mai. A chhan chu kan mit atanga mittui a lo chhuah hian chu mittui thenkhat chu mittui tlakna kawng kaltlangin hnar chhungah a kal lut thin. Tichuan chu mittui chu hnar chhunga mucus nen a inhmeh a, a chhuak ta a ni. Chuvang chuan i tap hian hnar a luang chhuak thin. Chuvangin ngaihtuahawm tur a awm lo.

Khaw lum lai

Ni lum lai pawna i chhuah pawhin hnar a luang chhuak thei. Hei hi a chhan chu kan hnar hian kan thawk boruak lum leh vawt chu tihlum a tum a, chutah chuan tui a belhchhah a ni. Hetiang kalphung hian `(Mucus)` siam chhuah a tipung thei a ni. Tin, boruak lum chuan hnar chhunga thisen kalna kawngte chu tlem a tizau thei a, chutah chuan a zau leh thei bawk a, chu chuan hnar luang chhuak a tipung thei bawk.

Chaw tui tak tak te

Chili curry tha tak ang chi thil rimtui tak tak i ei hian i hnar a ti na em? `(Gustatory Rhinitis)` tih a ni. Chaw rimtui (a bik takin chili pepper-a awm)-a `(Capsaicin)` ang chi thil tel hian kan hnar chhunga nerve te a tichak a. Chumi avang chuan `(Mucus)` siam chhuah a pung a ni. Hei pawh hi a pawi lo.

A Chhan Dangte

Heng a chhan lian ber bakah hian hnar atanga chhuak tur awm lo dang pawh a awm bawk. Entir nan:

• Nasal Polyps: Hengte hi hnar chhungah emaw, hnar chhungah emaw, natna nei lo, hnar chhunga lo piang, natna nei lo a ni. Hnar a ti na thei a, rim a ti na thei bawk.
• Deviated Septum: Hnar kawng inthenna bang chu a sir khatah a deviated a. Hei hian hnar atanga tui chhuak leh congestion a thlen thei bawk.
• Damdawi thenkhat (`(Damdawi)`):Damdawi thenkhat, entirnan, thisen sang damdawi thenkhat te hian side effect angin hnar atanga chhuak a siam thei bawk.
• Naupai: Hormone inthlak danglamna avang hian hmeichhe naupai thenkhat chuan ``Pregnancy Rhinitis'' tih natna an nei thei a, hei hian hnar a ti na a, hnar a ti na bawk.

Hetiang thilah hian rinhlelhna i neih chuan damdawi lam thurawn lak a tha ber.

Hemi chungchangah hian engtin nge kan tih ang?

Chuti a nih chuan hnar kan neih hian engtin nge kan tih theih ang? A tam zawkah chuan a serious lo va, ni engemaw zat hnuah a mah chauhin a bo vek ang. Mahse, chutih laia kan lungawi lohna tihziaawmna tur thil tlemte kan tih theih a awm.

• Rest and Fluids : It is important to get plenty of rest , a bik takin khawsik ang chi thil avanga hnar chhuak i neih chuan. Tin , tui, orange, ginger, coriander, ginger tea, thei tui, leh porridge te ang chi tui tam tak in bawk ang che . Hei hian dehydration a veng ang a, mucus a ti thin thei bawk a, chuvangin khuh a awlsam thei ang.
• Steam Inhalation : Tui lum bawm khata lime hnah, kohmba hnah, emaw pawpaw hnah emaw dah la, steam inhal hi a hlawkthlak hle. Hei hian hnar chhunga congestion a tihziaawm bakah mucus a tizau bawk. Steam inhalation hi minute 10-15 vel ti thin la, ni khatah vawi hnih emaw vawi thum emaw . Amaherawhchu, naupang tê tête chunga hetianga i tih hian fimkhur hle a ngai a, tui lum hian a kang thei a ni.
• Saline Nasal Drops or Sprays : Saline (pure salt water) hnar-ah hnawih, damdawi dawr atanga i lei theih hi hnar chhung tifai, moisturize leh mucus tihthianghlimna kawng tha dang a ni. Hengte hi a him a , naupang te pawhin an hmang thei .
• Nasal Irrigation : Neti Pot ang chi hmanrua hmanga hnar chhung lam tui saline hmanga silfai hian mi thenkhat tan a pui thei bawk. Mahse, chutianga tih hunah chuan a kalphung dik zawm a pawimawh a, tui thianghlim, distilled emaw, tui lum emaw hman a pawimawh . Thil tih dik loh chuan infection a thlen thei a ni.
• Over-the-Counter Medications : Khawsik leh allergy ang chi thil atan damdawi dawr atangin over-the-counter damdawi i dawng thei. Entirnan, antihistamines (hengte hi allergy atana hman tam ber) leh decongestants (hengte hian hnar natna a tiziaawm). Mahse, hengte hi i hman hunah chuan damdawi lam thiam emaw doctor emaw i zawt tur a ni a, a rawt angin i hmang tur a ni . Naupang tê tê, naupai, leh damdawi lam harsatna dang nei te hnêna i pêk hunah fimkhur hle ang che.

Hemi chungchangah hian engtikah nge doctor kan hmuh ang?

A tam zawkah chuan hnar luang chu kar khat emaw kar hnih emaw chhungin a bo vek ang. Mahse doctor kan hmuh ngei ngei tur a awm. Chutiang case chu engte nge ni?

Heng symptoms pakhat emaw a aia tam emaw i neih chuan mahni invenna aiin doctor thurawn lak hi a finthlak zawk tih hre reng ang che. A châng chuan thil awlsam tak angin lang mah se, a hnuaia thil pawi tak a awm thei a ni.

• A natna lan chhuah dan hi kar khat aia rei a daih: Khawsik pangngai mai pawh ni se, kar khat emaw kar hnih emaw hnuah pawh a dam lo emaw, a na zual emaw chuan a dam lo.
• Khawsik sang: Khawsik sang tak i neih chuan (a bik takin 38 degree Celsius (100.4 degree Fahrenheit) aia sang a nih chuan) ni engemaw zat hnuah a tlahniam lo.
• Hmai emaw beng emawa natna nasa tak: `(Sinus)` infection (`(Sinusitis)`) angin hmai, hmai, emaw, hmuiah emaw natna nasa tak emaw, pressure emaw i neih chuan. A nih loh leh beng na tak i neih chuan (`(Ear pain)`).
• Thâwk harsa emaw, rilru natna emaw: Hnar hrual mai ni lovin, thawk harsatna nei nia i hriat tak tak emaw, thawk chak lutuk emaw, rilru na tak tak i neih chuan.
• Green/yellow mucus natna lan chhuah dan dang: Thick, green emaw yellow mucus hi natna lan chhuahna dang, khawsik sang, taksa na, leh hah lutuk te nen a awm chuan bacteria infection a ni thei.
• Lu hliam hnua: Lu-a vuak hnua i hnar atanga tui chiang tak, tui ang maia chhuak i neih chuan cerebrospinal fluid (CSF) a ni thei. Hei hi emergency a nih avangin damdawi in pan nghal tur a ni.
• Hnar chhuak fo: A chhan hriat loha hnar i luang fo chuan a chhan bulpui i enfiah tur a ni.
• Naupang tê têah: Nausen thla 3 hnuai lam chu khawsik a nei a, a lu a chhuak a, ei leh in a duh lo, thawk harsa anga lang, a mutthilh chuan doctor pan vat tur a ni. Naupang kum 2 hnuai lam tan chuan khawsik hi ni 24 aia rei a daih chuan damdawi lam pan tur a ni.

I hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuvangin, vawiin a kan sawi tawh atang hian i hriat reng tur pawimawh tak takte chu hetiang hi a ni:

• Hnar luang chhuak, ``Runny Nose'' tia hriat bawk hi taksa invenna pangngai a ni fo thin . Thil tibuaitu mai a ni lo.
• Hei hi a chhan ber chu khawsik, allergy, leh hnar ti na thei thil te a ni. Mahse a chhan dang pawh a awm thei bawk.
• In lama damdawi awlsam (chawlhna, tui, steam inhalation, saline drops) te hian hahdamna a pe thei.
• Mahse, a natna lan chhuah dan a nasat chuan, rei tak a awm reng a nih chuan, a nih loh leh vaukhânna chhinchhiahna dang a awm chuan, doctor thurâwn i la ngei ang . Mahni chauhin thutlukna siam suh.
• Hnar luang chhuak hian a tithinur thei a, mahse i taksain a venhim hna a thawk tih a tilang bawk. Chuvangin, hriatthiam a pawimawh a, a tul anga hma lak a pawimawh. I hrethiam em? Hriselna tha tak i neih theih nan duhsakna ka hlan e!

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