Hei hi i hiccups chhan a ni em? Diaphragm chungchang hi han sawi ila!

Hiccups hi i nei tawh em? Chutiang tuar theih loh, a chang chuan nuihzatthlak tak tak hiccups te chu? Lungngai suh, an pangngai a ni. A tam zawkah chuan mak tak mai, mahse ngaihthah fo thin, i taksa peng pakhatah a tla thla thin. Vawiin hian kan taksa chhunga mi huaisen thup, kan hiccups leh kan thawk theihna atana pawimawh tak chungchang kan sawi dawn a ni. Chu chu diaphragm , a nih loh leh diaphragm a ni.

Diaphragm chu eng nge ni? Khawiah nge a awm?

A awlsam zawngin sawi ila, diaphragm hi flap ang chi ruh chak tak a ni a, kan rilru chhung ( thoracic cavity kan tih) leh kan pum chhung ( abdominal cavity kan tih) chu a then hrang a ni. I rilru leh i pum inkar a taksa ruh hring, dome ang maia awm angin ngaihtuah rawh. I lung hnuai chiah, i pum chhunga taksa peng hrang hrang, i thin leh pum ang chi chungah a awm a ni. Muscle bik tak a ni a, a chhan chu a tel lo chuan kan thawk thei lo.

Diaphragm hnathawh ber chu thawk hi a ni.

Tunah chuan he diaphragm hi a pawimawh zia hi han en teh. Kan hna ber, chu chu thawk chhuah , chu a pawimawh hle. Syringe hi han ngaihtuah teh. Syringe hnunglam kan hrual hian damdawi a lut ang bawkin, diaphragm hnuai lam a kal chuan lung chhungah boruak a lut thin.

Inhalation a ni

I thawk chhuah hian he ruh diaphragm an tih hi a inzawm khawm thin . A chunglam hawia a curve chu a hloh a, a flatten out emaw, a dik zawk chuan a tlahniam emaw a ni. Hei hian rilru chhungril hmun a tipung a ni. Hei hian lung a zau thei a, lung chhunga pressure a tlahniam a, pawn lam atanga boruak chu hnar kaltlangin lung chhungah a lut thei a ni. Hetiang kalphung hi mak a ti lo em ni?

Thâwk chhuah

Thâwk i chhuah chuan a kalh zawngin a thleng ṭhin. Diaphragm muscle chu a relax a , a relax bawk . Chumi hnuah chuan a tho leh a, a curved shape-ah a kir leh ta a ni. Hei hian rilru chhunga hmun awm chu a tihtlem a, lungte a tikhawlo a, lung chhunga pressure a tisang a, boruak (a tam zawkah chuan carbon dioxide ) chu a chhuah tir a ni. Hei hi a tam zawkah chuan a pianphungah a thleng a, kan thawhrimna tam tak ngai lovin.

Engtin nge hiccups hi a lo awm? Diaphragm leh hiccups inzawmna

Okay, tunah chuan hiccups lam hawi leh ila. Heng hiccups te hi eng nge ni? Engvangin nge diaphragm avanga lo awm?

Hiccups hi diaphragm chu a rang thei ang bera, thunun theih loha inzawm khawm, spasm ang mai a ni.Chutiang thil chu. Muscle pakhat a inzawm nghal mai ang mai a ni. Diaphragm chu a inzawm nghal a, a tlak hniam chuan boruak chu lung chhungah a tlan lut ta a ni. Chutih rual chuan kan vocal cord ( epiglottis kan ti) chunga flap te tak te chu a khar nghal vek bawk. Chutah chuan chu ‘hiccup’ ri chu a rawn chhuak ta a ni. Kawngkhar pakhatin a khar nghal vat a thawm ang maiin han ngaihtuah teh.

Hiccups thlen thei thilte:

Hiccups thlen thei thil thenkhat chu hetiang hi a ni:

• Chaw ei vat, vawi khata ei tam.
• Fizzy drinks in tur a ni.
• Thil lum emaw vawt emaw ei/in thut.
• A châng chuan i nuih ringawt emaw, i lungawi loh lai emaw pawhin a thleng thei.
• Meizial zu leh zu in thinte pawhin hiccups an nei tam zawk.
• Damdawi thenkhat vang pawh a ni thei.

Hiccups hi i hlau tur em ni?

Hiccups hi minute tlemte chhungin a bo tlangpui a, a chang chuan darkar tlemte chhungin a bo thin. Thil ngaihtuah tur a awm lo. Mahse, hiccups hi ni hnih (darkar 48) aia rei a awm chuan , a nih loh leh a lo awm fo leh a nasat chuan damdawi lam dinhmun dang chhinchhiahna a ni thei. Chutiang hunah chuan damdawi lam thurawn lak a tha ber.

Diaphragm hian thawk tih loh hna dang a nei em?

Thâwk hi diaphragm hnathawh ber a ni. Mahse he thau hian kawng dangin min pui thin. I ngaihtuah aiin a tam zawk!

• Khuh leh thawk : Kan khuh emaw, kan khuh emaw hian diaphragm chu a inzawm nghal a, chu chuan lung atanga boruak a paih chhuak thei a ni. Hei hian thawkna kawng atanga thil duh loh leh natna hrik a hnawtchhuak thin.
• Luak leh zun: Kan luak emaw, kan zun emaw hian diaphragm hian pum chhunga pressure tihsan a pui bawk. Hei vang hian heng thilte hi awlsam takin a chhuak thin.
• Thusawi leh Zai: Kan thusawi leh hla kan sak huna kan thawk dan control nan diaphragm hi a pawimawh hle. He muscle hian chutiang tur chuan chakna a mamawh bawk.
• Core stability: Hei hian indirect takin kan ruhro chu a dinglam a, kan core a tichak bawk.
• Esophagus leh diaphragm: Kan rilru atanga kan pum thlenga ei tur phurtu tube, esophagus , chu diaphragm hmangin kan pum nen a inzawm a. Diaphragm ah hian khur bik a awm a , chu chu hiatus an ti a . A chang chuan, he khur atang hian pum chhung hmun thenkhat a rawn chhuak thei bawk. Hiatal hernia kan ti a .

Diaphragm-a harsatna dang awm thei

Hiccups bakah hian diaphragm nena inzawm hriselna lama harsatna dang a awm bawk. Hengte pawh hi tlem tal hriat a tha.

• Diaphragmatic paralysis: Diaphragm control tu nerve, phrenic nerve , a chhiat chuan diaphragm chu a thawk tha lo thei. A sir pakhat emaw, a sir pahnih emaw chu a paralyze thei a ni. Hei hian thawk harsa , hahna, leh rilru na a thlen thei.
• Hiatal Hernia: Ka sawi tawh ang khan pum chhung hmun thenkhat chu diaphragm chhunga khur atang chuan rilru chhungah a lut a. Hei hian rilru natna ( heartburn ang chi ), lump-a inkhung ang maia hriatna a thlen thei a, ei tur a lo chhuak thei bawk.
• Diaphragmatic flutter / Myoclonus: Hei hi diaphragm chu rang tak leh mumal lo taka a beat thinna a ni. Hei hian thawk hah leh rilru natna a thlen thei . Hei hi thil awm lo tak a ni.
• Referred Pain: A chang chuan ke ruh natna hi diaphragm-a harsatna awm vang a ni thei. Diaphragm leh shoulder panna nerve te chu hmun khat atanga tan a nih avangin thluak hian natna lo chhuahna hmun a finfiah thei lo.

Engtin nge kan diaphragm hi a hrisel theih ang? Diaphragmatic breathing tih hi eng nge ni?

He kan taksa ruh pawimawh tak hi hrisel taka vawn reng a pawimawh. Chutianga tih theih dan tha ber pakhat chu diaphragmatic breathing tih hi a ni a , chu chu ‘belly breathing ’ tia hriat bawk a ni.

Diaphragmatic breathing hman thatna: 1.1.

• Stress a tiziaawm a, rilru a ti hahdam bawk.
• Taksain oxygen tam zawk a lakluh theih nan a pui .
• Thisen sang control nan a pui thei a ni.
• Thluak lam natna (e.g. asthma, COPD) nei te tan thawk awlsam zawk nan a pui thin.
• Thluak lam zawng zawng efficiency a tipung.

Engtin nge tih ang? (A hman dan awlsam):

1. Chair-ah hahdam takin thu la, khumah mu rawh. I hnungzang chu dinglam hawiin dah rawh.

2. Kut pakhat chu i rilruah dah la, kut dang chu i pum chungah dah la (a dik zawk chuan i rib cage chungah tlem, diaphragm awmna hmunah).

3. I hnar hmangin zawi zawiin thawk la. I thawh lai hian i rilru chu a theih ang anga muang taka dah tum la, i pum chunga kut chauh hmalam pan (i pum a ti na) angin thawk la. Chumi awmzia chu i diaphragm chu hnuai lamah i nawr a, i pum chu boruakin i khat tihna a ni. Thâwk la la, rilru lam count pali a awm.

4. Thâwk chu rei vak lo (a theih chuan second 1-2) vawng tlat ang che.

5. Tichuan zawi zawiin i hmui hmangin thawk chhuah la (i hmui chu tawtawrawt ang maiin pursing rawh). I pum chu a lut tih i hre tur a ni a, rilru lam count paruk emaw pariat emaw atan zawi zawiin thawk chhuak rawh.

6. Hetiang hian ni khatah minute 5-10 vel, ni khatah vawi hnih emaw vawi thum emaw tih a tha hle.

"Hei hi a tir lamah chuan a harsa deuhin a lang thei a, mahse vawikhat i thiam tawh chuan a awlsam hle. Naute thawk i hmu tawh em? An pum atang hian an thawk chhuak thin. Chutiang chu a ni."

Engtikah nge Doctor i hmuh ang?

Hiccups awlsam tak nei tur chuan doctor pan nghal vat a ngai lo. Mahse, hetiang thil thlengah hian damdawi lam thurawn lak hi a finthlak hle ang:

• Hiccups hi ni hnih (`48 hours`) aia rei a nih chuan, emaw, a awm fo leh a nasat chuan.
• Hiccups hi thawk harsa, rilru na, a rit lutuk nen a awm chuan.
• Chaw ei harsatna nei hiccups i neih chuan.
• Chhan awm lova thawk harsatna i neih chuan, emaw, rei vak lo i kal hnuah pawh i chau a nih chuan (hei hi diaphragm chak lohna vang pawh a ni thei).
• Lung natna i neih fo a, ei tur a lo thleng dawn nia i hriat chuan (hei hi Hiatal Hernia chhinchhiahna a ni thei).
• I mutnaah i thawkrim ang maia i inhriat chuan.

Kan sawi tawh atanga hriat reng tur (Take-Home Message) .

Chuvangin, tunah chuan diaphragm hi kan taksaah hian muscle te tak te mahse pawimawh tak a ni tih i hrethiam tawh mai thei. Hiccups tan chauh a ni lo va, nunna, thawk leh thil dang tam tak kan tih tur pawimawh ber atan a ni. Chuvangin diaphragm hi enkawl ila, hrisel takin i vawng reng ang u. Diaphragmatic breathing ang chi thil awlsam tak tak tih hian hriselna atan hlawkna nasa tak min thlen thei a ni. Harsatna emaw rinhlelhna emaw i neih chuan Doctor hmuh leh thurawn zawng chu hlau ngai suh. Hrisel takin awm rawh!

` Diaphragm, Hiccups, Thâwk, Thâwk, Taksa, Lung, Diaphragmatic thawk, Hiatal Hernia