Inthenna hi nang tan pawh harsatna a ni em? I sawi dawn nia!

I nu leh pate inthen tura thutlukna an siam hian thil chi hrang hrang tam tak i nei thei a, zawhna tam tak i nei thei bawk. Chu chu thil pangngai a ni, a chhan chu i chhungkuaa mi zawng zawng tan, nang pawh tiamin, inthlak danglamna lian tak a ni. Mahse he dinhmun paltlang tur leh thutlukna siam tur hian thil tam tak i tih theih a awm. Chu chu sawi ila, a tha em?

I nu leh pate an inṭhen hunah i rilru siam tûrin eng nge i tih theih?

Hetiang hun lai hian rilruah rilru leh zawhna lo lutte hi hmachhawn a awlsam lo. Mahse heng thil tlemte hi han ti ve teh, hahdamna i nei ang.

I rilru a awm chu sawi la, ngaithla rawh.

I nu leh pate hian awm dun an duh lo tih hriat chu i tan chuan puzzle lian tak a ni thei. Zawhna i neih apiang zawh hlau suh. A châng chuan, thumal hmuh harsa i tih chuan lehkha i ziak thei bawk. I rilru put hmang chu chutah chuan chhuah tir chu thlamuanna ropui tak a ni thei.

Ngaihtuah teh, "Engvangin nge hetiang hi a thlen?", "Tunah hian tu nen nge ka awm?", "School ka thlak a ngai dawn em?" Heng zawhnate zawh hi i dikna a ni.

I nu leh pate insual laia i rilru put hmang min hrilh teh.

A châng chuan i hmaah i nu leh pate an insual thei a, a nih loh leh na takin an inbia thei bawk. I lungngaih emaw, i lungawi lo emaw tih hrilh rawh. Tichuan i chhehvelah tlem tal fimkhur lehzual an tum ang. A nih loh leh room atang hian rei vak lo i chhuahsan thei bawk. I rilru put hmang hi a hlu hle tih hre reng ang che.

"Mom, Dad, in insual hian ka lungngai em em thin. Ka hlauthawng hle." Hetiang sawi ang hian a awlsam mai thei.

"Take sides" a ngai lo tih hrethiam rawh.

Nu leh pa ṭhenkhat chuan an fate chu anmahni lam hawia awm tir an tum a. Mi dang chungchângah thil ṭha lo an sawi thei a ni. Chutiang a nih chuan i nu leh pa biak i duh thu leh hun hmanpui i duh thu i hrilh thei ang. Mi dang thinrim, lungngai, a thikthu i rin avangin i lam hawi tur a ni lo. I phu ve ve.

Mi rintlak dangte nen inbiakna neihpui rawh

I rintlak puitling nen i rilru put hmang sawipui rawh. Hei hi zirtirtu, counselor , therapist , a nih loh leh sakhaw hruaitu (puithiam, puithiam, a nih loh leh puithiam ang chi) a ni thei. I thiante nen pawh inbia ang che. An zinga tu emaw chuan nu leh pa inthen tawh an neih chuan an hrethiam zawk mai thei.

Ngaihtuah teh, i ṭhian ṭha ber nu leh pate pawh an inṭhen a nih chuan, chutiang thil chu an hmachhawn dân chu nangmah tân pawh a ṭangkai thei ang.

Sikul hnathawh leh thil dang tihnaah rilru pe rawh

I sikul hna te, infiamna te, club thiltih te chu tihdanglam ngai lovin ti zel ang che. In lama thil a inthlak hunah chuan i nunah thil dang pangngai tak tak neih chu chakna ropui tak a ni ang. Heng thilte hian i rilru chu i harsatna a\angin hun engemaw chen a la bo ang.

Chaw ei tha la, muhil tha rawh.

Kan lungngaih lai hian junk food ei leh zan rei tak thlenga video en duhna kan nei thei a. Mahse nangChaw hrisel ei leh hahchawlhna (muthilh) tam tak neih hian i taksa a ti hahdam ang. Hei hian heng ang hun harsa tak karah hian rilru natna khirh tak tak i hmachhawn a awlsam phah ang.

Stress tihziaawmna tur kawng zawng rawh.

Stress i neih lai hian i rilru tihmuang turin thil tam tak i tih theih a awm. Heng zinga tlemte hi han en ve teh:

• Exercise: I zuang thei a, i hmunah i kal thei a, i tlan thei a, i zai thei a, i duh ang infiamna i khel thei bawk. Exercise kan tih hian kan taksa hian chemical endorphins . Hei hian hlimna leh hahdam takin min siam thin.
• Pawn chhuak rawh: Pawnah chhuak la, boruak thianghlim tlem thawk la. Kea kal la, bike khalh rawh. Nature hi chawlh hahdamna tha tak a ni.
• Yoga hi enchhin rawh: Yoga pose hian i taksa a tizau tha a, i thawk a ti tha a, i taksa leh rilru a ti hahdam bawk.
• Thâwk la la: I hnar hmangin thawk la. I pum chu balloon ang maiin a zau tur a ni. Tichuan i hnar atang chuan thawk chhuak rawh. I pum chu a contract leh tur a ni. Hetiang hian vawi engemaw zat i tih chuan i rilru a hahdam thei ang.
• I duhzawng thil ti rawh: hla ngaithla la, thawnthu hlimawm tak en la, thlalak siam la, journal-ah ziak la, i ran vulh nen inkhel rawh. I hlimna leh nuihzatthlak tak tak nena inbiakna tlemte chauh pawh hi a tha.

Ka nu leh pa hi ka inkawp leh thei lo em ni?

I nu leh pate inzawmkhawm leh chu i tih theih a ni lo. Naupang tam tak chuan an duhthusam a, a chang chuan thil dik nia an hriat thil an ti thin. In lama dan zawng zawng i zawm a, sikul i zir tha tak tak chuan i nu leh pate chu an lawm hle ang, mahse chu chuan inthenna chu a theihnghilh tir dawn tih ngaihtuah a har hle.

Buaina siamtu i nih vang emaw, dan i bawhchhiat vang emaw, an nu leh pate i chanchin i sawi tir vang mai maiin an inkawp leh dawn lo. Inthenna hi an inkara thil awm a ni a, i tih tur a ni lo.

I nu leh pate inthenna hi inthlak danglamna lian tak a ni a, mahse i rilru put hmang i hrilh a, hrisel taka i hmachhawn chuan he hun harsa tak hi i paltlang thei a ni.

Ka lungngaihna leh thinrimna a reh loh chuan engtin nge ka tih ang?

I nu leh pate inthenna i tuar thei lo a, nitin lungkhamna, lungngaihna, thinrimna nasa tak i neih chuan puitling hnenah chu chungchang chu sawipui ngei ang che. Therapist emaw counselor emaw hnenah an refer thei che a ni .

Therapist te hi naupangte rilru lama harsatna awmte hrethiam tur leh pui tura zirtir an ni. Zawhna an zawt ang che a, i sawi tur chu ngun takin an ngaithla ang che a, heng dinhmunte hmachhawn dan tur an zirtir ang che a, mahni inngaihhlutna siam turin an pui ang che.Zahpui tur a ni lo, mahni tana tih theih a ni.

Take-Home Thuchah hnuhnung ber

I nu leh pate inthenna chu i nunah thlipui lian tak lo thleng ang mai a ni thei. Mahse hei hi hre reng ang che:

• Hei hi i sualna a ni lo. Eng thil pawh ti la, ti lo la, i nu leh pate thutlukna chu i thlak danglam thei lo.
• Lungngaihna, thinrim leh lungngaihna te hi thil pangngai a ni. Chutiang rilru put hmang chu bottle-ah dah suh.
• Thusawi hi a pawimawh hle. I rilru put hmang leh harsatnate chu i nu leh pate, puitling rintlakte leh i ṭhiante nên sawipui rawh.
• Nitin hnathawh dan pangngai angin chhunzawm zel ang che. School hnathawh te, infiamna te, hobby te chu bansan suh.
• I taksa hriselna pawh ngaihtuah la. Chaw ei \ha la, mut \ha la, exercise la.
• Stress tihziaawmna hmanrua hmang rawh. I tana tha tur thil zawng rawh.
• A tul chuan professional tanpuina zawng hreh ngai suh. Therapist chuan thlamuanna nasa tak a pe thei che a ni.

Nangmah chauh i ni lo. He hun harsa tak hi a liam mai ang. Hetiang chak tak hi i paltlang thei a ni.

` Inthenna, nu leh pa inthen, naupang rilru hriselna, stress management, counselling, therapy, Sri Lanka