I fa hian thil a ngaihtuah lutuk em, a nih loh leh thil inang a ti nawn leh fo em? OCD (Obsessive-Compulsive Disorder) a ni thei!

Kan fate thil tih kan en hian a chang chuan mak kan ti thin a ni lawm ni? Mahse an tih dan leh ngaihtuahna thenkhat chu naupang tan chuan thil mak deuh leh tibuaituah i ngai bawk a nih chuan tlem chuan kan ngaihtuah tur a ni. Chutiang hunah chuan kan ngaihtuah tur dang chu tunlaia kan sawi tur dinhmun `OCD` (Obsessive-Compulsive Disorder) tih hi a ni. Hlau suh, he thu hi awlsam takin sawi ila.

`OCD` tih hi eng nge ni?

A awlsam zawngin, OCD (Obsessive-Compulsive Disorder) vei naupang hian ngaihtuahna thunun harsa tak tak, lungngaihna leh nawrna nasa tak thlentu a nei a. Tin, naupang chuan thil ṭhenkhat chu tih theih loh khawpa tih ngei ngei tûrin a inhria a, chu chu chu ngaihtuahnate avanga hlauhna leh nawrna tihziaawmna tûr emaw, thil ṭha lo tak a thleng tak tak ang tih hlauhna emaw a ni thei bawk. Chûngte chu naupangin a duhthusam thil a ni lo.

`OCD` hi tihfai mai mai a ni em?

Hei hi mi tam takin tihsual tenau an neihna hmun a ni. `OCD` chu felfai leh felfai taka awm, engkim felfai taka vawn mai mai a ni lo. Naupangte an naupan lai chuan infiamna thenkhat chu dah fel leh rawng hrang hranga thliar hran an duh thin. Chu chu thil pangngai a ni. Mahse `OCD` hi thil danglam tak a ni. Chutiang a nih chuan naupang chuan chutiang thil chu hmangaihna avang emaw, hlimhlawp atan emaw a ti lo. Pressure leh compulsion nasa tak a neih vang a ni a, a tih a ngai a ni. A tih loh chuan hlauhna leh lungkhamna nasa tak a nei thin.

``OCD``-a ``obsessions`` lo awmte chu engte nge ni?

Tunah chuan heng ngaihtuahna tibuaitu, emaw, medical science-a ``obsessions'' an tihte hi ``OCD'' vei naupang rilruah eng ang nge a nih theih tih hi han en ila, hengte hi ngaihtuahna mai ni lovin, naupang tan chuan rilru hahna leh hlauhna nasa tak thlentu ngaihtuahna a ni.

• Mi pakhatin harsatna a tawk ang, a damlo ang, a thi ang tih ngaihtuah reng: Entirnan, "Hei hi ka tih dik loh chuan ka nu chungah thil a thleng ang," tih ang chi hlauhna i nei thei.
• Engkim hi natna hrik a khat a, a bawlhhlawh vek nia hriat: Kawngkhar emaw, infiamna emaw khawih pawhin natna hrik a tihbawlhhlawh nia hriat.
• Engkim hi a felfai vek tur a ni tih ngaihdan, hmun khata awm tur a ni tih ngaihdan: lehkhabu dah dan te, pheikhawk dah dan tur te, leh a dangte ang chi thilte chu a inmil vek tur a ni tih ngaihdan leh a inang vek tur a ni.
• Thil thenkhat chu vannei/vanduai, tha/tha lo, him/hlauhawm a ni tih rinna: entirnan, rinna dik lo, pen dum hmanga ziah ang chi te hian exam pass turin a pui ang che a, dum hmanga lemziak hian vanneihna a thlen ang.
• Ngaihtuahna tha lo (e.g., mi tihduhdah) a thleng tak tak ang tih hlau rawh.

Hetiang ngaihtuahna hi naupang rilruah a lo thlen hian a thunun thei lo va, chu chu an lungngai hle thin.

`OCD`-a `Compulsions` emaw `Rituals` emaw awm thinte chu engte nge ni?

Tunah chuan chutiang ngaihtuahna tibuaitu a lo thlen chuan naupang chuan thil engemaw tih a ngai tih a hria a, chu chu chu ngaihtuahna avanga hlauhna leh nawrna tihziaawmna tur emaw, thil tha lo tak tak a thleng ngei ang tih hlauhna tur emaw a ni. Chungte chu `(Compulsions)` emaw `(Rituals)` emaw kan ti a. Sinhala tawngah chuan `(வா பணியான்)' tih ang chi a ni.

• Silfai leh tihfai nawn fo: Kut sil, inbual, leh thil tihfai nawn leh nasat lutuk ang chi thil tih.
• I thuziak chu erase, erase, leh rewrite tur, i thil tih tawh chu tihbo leh tur: Thumal pakhat vawi tam tak erase leh ziak thar, a dik leh dik loh rinhlelh.
• Thumal, thumal, zawhna emaw (ngawi reng emaw, aw ring tak emaw) sawi nawn leh.
• Vawi khat emaw vawi hnih emaw chauh ni lovin thil vawi tam tak enfiah: Kawngkhar khar emaw, light off emaw a nih leh nih loh enfiah.
• Thil danglam tak khawih, tap emaw, ke pen emaw: Thil engemaw khawih ngai ang maia inhriatna, emaw, khawih duh lo anga inhriatna. Kawngpuiah kal laiin curb-ah chauh ke pen ang maiin.
• Thil awmdan felfai taka vawn a ngai: Infiamna, lehkhabu, leh thawmhnaw ang chi thilte chu a inrualna leh a bik taka dah a ngai ang maia inhriatna.

Naupang chuan heng thilte hi a tih hian rei lo te chhung atan hahdamna a nei thei a, mahse rei vak lo hnuah chuan ngaihtuahna tibuaitu chu a lo lang leh tan ta a ni. Tichuan heng thil tih dante hi an tih leh a ngai a ni. Cycle ang mai a ni.

Hei hi OCD vei naupang tan engtin nge a ngaih?

Ngaihtuah teh, naupang tenauin `OCD` a neih hian a tang tlat ang maiin a inhria. Heng ngaihtuahna obsessive leh obsessive habits te hi a buaipui thin. Entirnan, `OCD` vei naupang chuan: "He dawhkan kil pali hi ka khawih dik loh chuan ka nu chu a damlo ang a, a thi ang," tiin a ngaihtuah mai thei. Naupang chuan heng thilte hi a thleng ngai lovang tih a hre mai thei. Mahse, a rilrua hlauhna leh nawrna chu a nasa em em a, chu thil tha lo chu a thlen loh nan `ritual` a tih a ngai a ni.

A tirah chuan naupang chu he thil tih dan hi a tih hian a rilru a hahdam deuh mai thei. Mahse `OCD`-a thil thleng chu heng thil tibuaitu te hi a pung zauh zauh thin. Chutianga tih nâna hun leh thawhrimna hman chu a pung zêl a ni. Chûng thil tih dân chuan naupang chu a rilru hahdamtîr ai chuan, a rilru hahna leh hahna a thlen tam zâwk a ni. Naupang chuan heng ngaihtuahnate hi a ngaihtuah duh tak tak lo va, heng tih dan hi a ti duh lo tak zet a ni. Mahse `OCD` vangin a dang thei lo.

A chang chuan naupangte chuan, "Engvangin nge hetiang hian ka ngaihtuah? Engvangin nge hetiang hian ka tih?" Heng thilte hi OCD an tih dinhmun avang hian a thleng thei tih an hre lo mai thei.

I fain heng symptoms te hi a neih chuan eng nge i tih ang?

Chuvangin, nang, naupang he thu chhiartu hian hetiang ngaihtuahna hi thunun theih loh, lungngaihthlak tak tak i nei a nih chuan, emaw, i tih loh theih loh thil engemaw tih i duh chuan hlau suh. Nangmah chauh i ni lo. A pawimawh ber chu i nu, i pa emaw, i rintlak puitling emaw hnenah he thil hi hrilh hi a ni. An pui ang che.

As a parent , i fain hetiang thil a sawi a nih chuan, emaw, i fate nungchang a heng inthlak danglamna te hi i hriat chuan hlauthawng lo turin a pawimawh hle.Naupang chu dem suh la, "ngaihtuahna mai mai" tiin hnawl suh. A tha ber chu naupang enkawltu emaw naupang rilru lam doctor tha tak hnenah hruaiin hei hi OCD a ni em tih hriat chian a ni.

Naupang chu a hmaa hriatchhuah leh enkawl chuan hahdamna nasa tak a pe dawn tih hre reng ang che.

Engvangin nge naupang thenkhatin OCD an neih?

Nu leh pa tam tak chuan, "Thil dik lo kan ti em?" emaw, "Naupang khan thil dik lo a ti em?" Chutiang chu a awm lo. Scientist-te chuan OCD thlen chhan chiang tak an la hmu lo. Mahse, naupang thenkhat chuan genetic influence thenkhat avang hian obsessive-compulsive behavior an nei thin niin an ngai. Hei hi thluaka chemical thenkhat neurotransmitters an tih inthlauhna vang a ni thei.

Hei hi naupang emaw, nu leh pa emaw tihsual a ni lo tih hriatthiam hi a pawimawh ber a ni. I fain tumruh taka a tih a ni lo va, i nu leh pa nihnaah pawh tlin lohna a ni lo.

Thu lawmawm tak chu, tanpui thei tur enkawlna a awm! I fa chu heng ngaihtuahna nghet tak leh nungchang hrehawm tak takte ata chhuahsan turin i pui thei a ni. Nang leh i fa tan pawh thlamuanna ropui tak a ni ang.

OCD enkawlna tur engte nge ni?

Naupang OCD vei enkawlna ber leh tangkai ber chu `CBT` (Cognitive Behavioral Therapy) a ni. Sinhala tawng chuan `Cognitive Behavioral Therapy` tihna a ni.

Enkawl dan tur chu `CBT` (Cognitive Behavioral Therapy) tih a ni.

Hei hian naupang (a chang chuan nu leh pa te nen) therapist nena inbiakna leh he natna `OCD` an tih chungchang hi hriat belh a huam a ni.

Therapist chuan naupang hnenah OCD chungchang hi a hrilhfiah belh ang. Entirnan, heng ngaihtuahna leh hlauhna nghet tak takte hi thluaka ‘hiccup’ tlemte ang mai a ni tih an sawifiah ang a, a nih loh leh ritual i tih loh chuan thil tha lo a thleng ang tih ngaihtuah tir tura thluak hian ‘trick’ a khelh ang mai a ni tih an sawifiah ang. Naupang leh nu leh pa pawhin ritual tih hian OCD chu a tichak zawk chauh dawn tih an zir ang. Tin, ritual tih loh an practice tam poh leh OCD chu a chak lo zawk dawn tih an zir bawk ang.

`CBT`-a naupangte zir tur

Hei hi thil awlsam tak angin a lang thei a, mahse OCD vei naupang tan chuan heng thil ti thinrim tak takte hi tihtawp nghal a harsa hle. Chuvangin he enkawlna hian he thila pui turin technique leh thiamna bik a zirtir a ni. CBT enkawlnaah hian naupangte hian hetiang hi an zir thin:

• Lungkhamna leh hlauhna hmachhawn dan tur, leh enkawl dan tur te.
• Calming thiamna a nei.
• Ngaihtuahna tibuaitu rilru a lo thlen huna tih tur, chu chu engtin nge kan chhân lêt ang.
• OCD 'trick' te hi tlu lovin engtin nge kan hneh theih ang.
• Zawi zawiin leh him taka i hlauhthawnna hmachhawn dan tur.
• Thil tih \ha lo (`Ritual`) zawi zawiin tihtawp dan.
• OCD control dan leh mahni inrintawkna tihpun dan.

Naupangin heng thiamna tharte a practice hian OCD avanga harsatna awmte chu a tlahniam zauh zauh a, a bo ta vek a ni. Naupangte chuan ritual ti lovin ngaihtuahna tibuaitu chu an paih bo thei tih an zir a. An ngaihtuahna, rilru put hmang leh nungchangte chu thunun theiin an inhria leh ta a ni.

Damdawi chi hrang hrang

Naupang thenkhat tan chuan he `CBT` enkawlna rual hian doctor chuan `OCD` symptoms control na tur damdawi a pe thei bawk. Hei hi mi zawng zawng tan a tul lo. Naupang dinhmun leh a natna lanchhuahna nasat dan te ngaihtuah chungin, a kaihhnawih doctor-in a rel a ni.

A tawp berah chuan hei hi hre reng ang che.

Chuvangin, thutawp atan chuan OCD (Obsessive-Compulsive Disorder) hi naupang tan chuan a lungchhiatthlak hle thei a, mahse mahni chauha tuar tur thil a ni lo. Tin, tu emaw sualna a ni lo.

A pawimawh ber chu he natna hi dik taka hriatchhuah a, a rang thei ang bera enkawlna dik tak, a bik takin `CBT` (Cognitive Behavioral Therapy) tan hi a ni. Chu chuan naupangte chu heng ngaihtuahna leh tih dân buaithlâk tak takte hi hneh tûrin a ṭanpui ang. An rilru thunun leh theihna hun tha tak an nei ang a, an duhzawng thil an ti ang a, an zirna kawngah hlawhtlinna an chang ang a, an thiante nena hlim taka awm turin hun remchang ropui tak an nei ang. Hetih hun lai hian i fa tan i hmangaihna, i hriatthiamna leh i thlawpna hi a pawimawh hle.

` OCD, naupang OCD, ngaihtuahna buaithlak, thil tih dan, rilru hriselna, CBT, enkawlna