I hnungzang chu a hunched over mai mai em? He 'kyphosis' chungchang hi han sawi ila.

Mi thenkhat, a bik takin naupang tê tê, hunched over leh hunched over mai maite chu i hmu tawh mai thei. A chang chuan posture tha lo mai maiah kan ngai a, an thut tha lo ang maiin. Mahse hunch zawng zawng hi posture problem mai a ni lo. A châng chuan hei hi damdawi lam natna ‘ kyphosis ’ an tih a ni thei bawk. So let’s talk about this in a chipchiar deuhin , a awlsam zawngin.

A awlsam zawngin ‘kyphosis’ tih hi eng nge ni?

Kan ruhro hi a sir atanga i en chuan a dinglam vek lo. A pianphungah chuan curve te te pathum a nei a. Heng curve te hi kan ding reng tur leh kan taksaa balance kan neih theih nan a pawimawh hle. Car chhunga shock absorber angin ngaihtuah la, heng curve te hian kan taksa a pressure lo thleng chu a absorb thei a ni.

Kyphosis chu kan hnungzang chunglam natural curve, shoulder level-a awm chu a tlangpui aia hmalam (50 degree aia tam) a ben hian a ni. Hei hian pawn lam atanga kan thlir hian hunched appearance min pe thin. Hei hi "round back" an ti \hin.

Kyphosis natna chi khat na lo tak i neih chuan i hnungzang hmel danglamna tlemte tih loh chu harsatna lian tham a thlen lo thei. Mahse, hun kal zelah he natna hi a zual zel chuan hnungzang na a thlen thei a, balance a hloh thei a, thawk harsa a ti thei bawk . Chuvang chuan hei hi kan hriat chian a pawimawh hle a ni.

Kyphosis chi hrang hrangte chu engte nge ni?

Kyphosis hi a chhan, a lo awm tan kum leh a ruh (spine) curvature awm dan azirin chi hrang hrangah then theih a ni. Hengte hi hriat awlsam zawk nan han thlir ila.

Hetiang natna lan chhuah dan hi engte nge ni?

Kyphosis chi leh a nasat dan azirin symptoms a inang lo. A symptom ber chu hunchback a ni. Chu bâkah, hêng thilte hi i hmu mai thei bawk:

• A kekawrte chu hmalam pan chuan a inbeng kang a.
• Back pain (a tlangpuiin a na lo, mahse a chang chuan a na thei).
• A hnungzang ah a nghet lo tih hriatna.
• Lu chu taksa hmalam hawiin a ding a.
• Chau tih hriatna ( Fatigue ).
• Hamstrings tightness (hei hi Scheuermann-a kyphosis-ah hian a tam zawk).

Engtin nge ‘kyphosis’ hi kan hriat theih ang?

Nangmah emaw i fa emaw hian hnungzang na ang maia lang i neih chuan a tha ber chu doctor pan a, thurawn lak hi a ni. Doctor chuan i natna lan chhuah dan leh i chhungte zingah hetiang dinhmun hi an nei tawh em tih a zawt hmasa ang che.

Tichuan taksa enfiahna an nei leh a.

• Kawr atanga hmalam pan tura tih hmanga ruhro curve enfiah: Hei hi ‘Adam’s forward bend test’ an ti a. Hei hian curve awm dan chu a hmu chiang zawk thei a ni.
• Mut laiin curve a dinglam em tih enfiah rawh: ` Postural kyphosis` ah chuan mut laiin curve a bo thin.

Chu bakah, a hnuaia test te hi diagnosis finfiah turin order theih a ni bawk:

• X-ray: Vertebrae pianzia inthlak danglam, ruh tliak, etc. chiang taka hmuh theih a ni. Tin, ruhro (spine) hian degree engzat nge curvature a neih tih pawh a teh thei bawk.
• MRI test: Spinal cord emaw nerve emaw a nghawng nia rinhlelhna a awm chuan he test hi a tha hle.
• Pulmonary function tests: He test hi hnungzang bend hian lung a nghawng em tih leh thawk harsa a awm em tih hriat nan tih a ni.

Engtin nge enkawl a nih?

Enkawlna chu i kum, kyphosis chi hrang hrang, i curvature degree leh i symptoms nasat danah a innghat a ni. Mi zawng zawng hian operation an mamawh vek lo.

Nonsurgical Treatment hmanga enkawl a ni

Mi tam tak tan chuan heng enkawlnate hi a tawk a ni.

1. Enkawl dan: Bend tlemte chauh nei leh natna nei lo tan chuan Doctor chuan a hun hunah lo haw lehin check turin a hrilh ang. Bend a na zual em tih en rawh.

2. Physical Therapy: Hei hi a pawimawh hle. Physics therapist chuan a pui ang che:

• Back pain tihziaawm rawh.
• I hnungzang leh pum pui puitu core muscle te chu tichak la, i dinhmun siam tha rawh.
• Muscle tight (hamstrings ang chi) tan stretching exercise ti rawh.

3. Painkillers (NSAIDs): I doctor chuan painkiller, ibuprofen ang chi, i neih chuan natna leh hliam control nan a rawt thei ang.

4. Bracing: Hei hi Scheuermann’s kyphosis vei naupang la thang mek tan chuan a tha hle. Hei hian ruh (spine) curvature a ti na zual loh nan a pui a ni. Doctor chuan ni khatah darkar engzat nge brace bun tur tih a rel ang.

Surgery hmanga enkawl a ni

Hetiang ang case-ah hian surgery neih a tha tlangpui:

• `Congenital kyphosis`, pian tirh atanga awm thin a nih chuan.
• `Scheuermann-a kyphosis`-ah chuan a curvature chu 70-75 degree aia tam a ni.
• Surgery ni lo enkawlna hmanga thunun theih loh hnungzang natna nasa tak i neih chuan.
• Nerve a nghawng chuan.

Surgery tih tam ber chu spinal fusion a ni . Hetiang tih danah hian vertebrae misaligned engemaw zat chu metal rod leh screw hmangin an inzawm khawm a, ruh pakhat, nghet tak an siam a ni. Hei hian ruh (spine) curvature a tihziaawm thei a, natna a control thei a, natna a zual zel loh nan a veng thei bawk.

Surgery tenau tak tak Kyphoplasty emaw Vertebroplasty emaw hi tar leh ruh natna avanga ruh tliak a nih chuan an ti thin. Chutah chuan ruh cement chi khat bik chu ruh ruh tliak chu a tichak turin an inject a ni.