I hnungzang chu hmalam pan a ni em? Kyphosis chungchang hi i zir dawn teh ang!

A châng chuan mi ṭhenkhat hnungzang chunglam chu hmalam pan deuhin, an hunch over ang maiin a awm tih i hmu tawh mai thei. Nang pawhin danglamna tlem i nei ve mai thei? A nih loh leh i fa chungah chutiang bawk chuan i ngai em? Hei hi damdawi lamah chuan kyphosis kan tih chu a ni. Mipui zingah chuan "hunchback" emaw "hunched back" emaw an ti bawk. Mahse, lungngai suh, hei hi buaina lian tak a ni ngai lo. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Kyphosis chu eng nge ni? A awlsam zawngin i hrethiam ang u.

A awlsam zawngin, kyphosis chu i ruhro, a nih loh leh i hnungzang hmalam pan lutuk a ni. A bik takin, thoracic region, i kawr leh i ruh inkar hmunah a awm thin. He curvature hian mi chu hunched over ang maia a lantir thin a ni.

Dik tak chuan kan ruhro hian a pianphungah curve te te tlemte a nei a. Heng curve te hi kan taksain a dinhmun a vawng reng thei a, min ding reng thei bawk. Mahse, he curve hi a pangngai aia tam a nih chuan taksa a nghawng thei a, ding nghet pawh a ti harsa thei bawk.

Mahse, a tam zawkah chuan kyphosis hian hriselna lama harsatna lian tham a thlen lo va, damdawi lam enkawlna a ngai lo bawk. Mahse, mi thenkhat tan chuan an hmel lan dan ngaihtuah chu a zahthlak deuh thei. Mahse, in severe cases , kyphosis hian hnungzang na emaw thawk harsatna emaw a thlen thei. Chutiang taka a chhiat chuan operation neih a ngai mai thei.

Kyphosis chi hrang hrangte chu engte nge ni?

Kyphosis hi chi hrang hrang a awm a. A bulpui berte han thlir ila.

1. Postural Kyphosis tih hi a ni

Hei hi a tam ber chi a ni . Tleirawl lai, kum 13 leh 16 inkar vel a lo awm tlangpui a, posture tha lo, hunching over emaw hunching over emaw ang chi hian vertebrae inzawmkhawmtu ligament leh muscle te chu a tizau thei a ni. Chutiang a nih chuan ruhro ruhte chu an awmna pangngai aṭangin an kal chhuak a, chu chuan ruhro chu a ti curve ta a ni.

Kan fate sikul bag an ken lai te, computer emaw phone emaw hmaa darkar tam tak an hman laia an thut dan hi han ngaihtuah teh. Hma lam an hawi fo thin. Chutiang thil a kal zel chuan he dinhmun hi a lo thleng thei a ni.

Hei hian mipa aiin hmeichhia a nghawng nasa zawk fo. A tlangpuiin a hrehawm lo.

2. Scheuermann-a Kyphosis tih hi a ni

Hetiang chi hi ruhro (spine) chhunga vertebrae awm dan a inthlak hian a awm thin. A tlangpuiin kan ruhro ruh te hi square a ni. Mahse hetiang a nih chuan ruhte hian wedge shape an nei ta a ni . Triangular piece ang maiin. Heng wedge ang maia ruhte hi hmalam pan a nih avangin ruhro chu a zungbun angin a lang.

Hei hian hmeichhia aiin mipa naupang a nghawng nasa zawk. Scheuermann-a Kyphosis hian natna a thlen thei . He natna hi a bik takin thiltih lai emaw, rei tak ding emaw, thut emaw hian a hriat theih a ni. Hetiang curvature of the spine hi i position i thlak pawhin a danglam lo, a chhan chu spine ruh te hi a flexible lo.

3. Pianpui Kyphosis natna (Congenital Kyphosis) a awm

"Congenital" tih thumal hi "pian atanga lo awm" tihna a ni. Hetiang kyphosis hi naupang chu nausen pum chhunga a awm laiin a ruhro a lo thang tha lo emaw, a lo thang kim lo emaw a ni . Hetiang dinhmun hi naupang a lo puitlin chuan a zual thei hle. Chuvangin, naupang a naupan laiin surgery tih theih a ni a, he ruhro curvature hi siamthat a, a na zual loh nan tihtawp theih a ni. A châng chuan, he natna hi pianpui chhiatna dang, thinlung leh kal-a awmte pawhin a zui thei bawk.

4. Cervical Kyphosis emaw "Sipai Kawr" emaw.

Hetiang chi hi i cervical vertebrae, i lu bul atanga i hnungzang chunglam thlenga i ruhro hmun chu natural taka hnunglam hawia inher ai chuan hmalam pan a nih hian a thleng thin Mi thenkhat chuan hei hi "military neck" an ti bawk.

5. Hyperkyphosis natna (Hyperkyphosis) a awm thin

Hyperkyphosis hi ruhro hmalam panna na tak a ni. He curvature hi degree 50 aia sang a ni. Hetiang chi hi kum 40 hnuah hmuh tam ber a ni.

Kyphosis hi engtiang chiahin nge a awm?

Scheuermann-a kyphosis hian United States-a sikul kal thei naupang 8% aia tlem lo a vei a ni.

Hyperkyphosis (severe kyphosis) hian kum 60 chunglam puitling 20% ​​leh 40% inkar a vei nia chhut a ni a, a vaiin kum sawm (kum 10) danah i hnungzang chunglam forward curve hi degree 3 velin a pung thin.

Kyphosis natna lan chhuah dan chu engte nge ni?

Kyphosis natna lan chhuah dan tlangpui chu:

• A kekawrte chu hmalam pan ang maiin a lang.
• A hnungzang chunglam a curve emaw bulge emaw a awm.
• Hamstrings ah tightness tih hriat.

Mahse, kyphosis natna khirh takah chuan hetiang symptoms hi a awm thei bawk:

• Hnung leh ke ruh na emaw, a nghet lo emaw.
• I ke a hring, a chak lo, a ri chhuak ang maia inhriatna.
• Chau lutuk tih hriatna .
• Taksa balance lama harsatna a awm.
• Zun emaw ek emaw control theih lohna (Bladder incontinence emaw bowel incontinence).
• Thâwk harsa, emaw, thawk hah ang maia inhriatna.

Pawimawh:Thâwk harsa i tih chuan 911 emaw, i awmna hmuna emergency number emaw i call nghal tur a ni. Sri Lanka ramah chuan Suwaseriya Ambulance Service chu 1990 ah biak rawh.

Kyphosis natna hi engte nge ni?

Kyphosis awm chhan hi a chi hrang hrangah a inang lo a, mahse a tlangpuiin a hnuaia thilte hian a pui thei a ni:

• Posture tha lo (e.g., inbeng reng, computer/phone hman) .
• Ruh ruh (spine ruh)-a structure lama chhiatna (structural defects) a awm.
• Ruh than dan pangngai lo (ruh pianzia inthlak danglam).
• Spinal cord hliam a awm.
• I kum a ni. (I tar deuh deuh chuan i ruhro chu a insiamrem lo deuh thin.)

Kyphosis hi Scoliosis ah a chang thei em?

No. Kyphosis leh scoliosis te hi ruhro (spine) tichhe thei natna pahnih an ni. An pahnih hian an lo thleng dun thei a, mahse pakhatin a dang a thlen lo.

• Kyphosis hi ruhro hmalam leh hnunglam hawia inher (front-back axis along) a ni.
• Scoliosis chu ruhro veilam emaw dinglam emaw, chu chu a sir lam (laterally) lam hawia curvature dik lo a ni.

Kyphosis vei theihna tur risk factors te chu engte nge ni?

Postural kyphosis leh Scheuermann’s kyphosis te hi kum 13 leh 16 inkar ah hmuhchhuah a ni ber a, hei hi a chhan chu he hun chhung hian naupang te ruh te hi a thang chak hle a ni. Mahse, he natna hi tu pawhah, kum eng pawhah a lo awm thei a ni. Mite an lo upat deuh deuh chuan ruhro ruhte chuan an inthlak danglam thei lo va, ruhro chu hmalam pan turin a inher tan thei a ni.

Tin, mi pakhat chu congenital kyphosis neiin a piang thei bawk. Nausen pum chhunga a awm laiin a thanlenna tichhe thei hriselna dinhmun dang hnuaia awmte nen pawh a awm thei bawk.

Kyphosis natna avanga harsatna awm thei te chu engte nge ni?

Kyphosis hi a na lo a nih chuan harsatna a awm tlem hle . Mahse, ruhro (spine) curvature a nasat chuan harsatna a awm thei a ni. Chutiang hunah chuan a hnuaia mi hi a thleng thei a ni:

• Hnung lam natna.
• Kal harsat.
• Pulmonary congestion (thâwk harsa).
• Nerve nena inzawm harsatna (nerve compression vang).

Engtin nge Kyphosis hi an hriat theih?

Naupangah chuan nang (naupang enkawltu) emaw, school nurse emaw hian kyphosis symptoms hmu hmasa ber i ni thei. Hei hi sikula scoliosis screening neih laiin a langsar zual thei. Chutiang a nih chuan school chuan i fa chu primary care physician hnenah hruai turin a ti thei che a, check-up turin leh a natna hmuhchhuah chu finfiah turin a ti thei che a ni.

Kum eng pawh ni se, doctor chuan taksa enfiah hnuah kyphosis a nei tih a hmuchhuak ang.. He test chhung hian doctor chuan nangmah emaw i fa emaw chu ``bending test'' ti turin a ti ang che.Hei hian i ke chu a inzawm khawm tur a ni a, i khup chu ding takin i dah tur a ni a, i kut chu i sir lamah i dah tur a ni. Tichuan, hmalam pan la, i ke i en tur a ni. He test hian doctor chu i ruhroah curve a awm em tih emaw, i ruhroah harsatna dang a awm em tih emaw a hriat theih nan a pui thei a ni.

Kyphosis hmuhchhuah nan eng test nge hman thin?

Doctor chuan i ruhro X-ray hmangin i ruh (spine) curvature chu a teh thei a ni. Kan ruhro (spine) natural curve hi degree 20 leh 45 inkar a ni. Curve chu degree 50 aia sang a nih chuan doctor chuan Kyphosis a ni tih a hmuchhuak ang.

Chu bâkah, i doctor chuan i natna lan chhuah dân chu i natna hnuaia awm a nih leh nih loh emaw, i ruhro (spine) curvature-in i taksa peng dang a nghawng em tih emaw hriat nân test a ti thei bawk. Heng test-ah hian:

• Pulmonary function test hi i lung hnathawh that dan enfiahna a ni.
• MRI (Magnetic Resonance Imaging) scan hmangin ruhro (spinal) curvature hian ruhro (spinal nerves) a pressure a siam em tih enfiah a ni.

Kyphosis hi engtin nge enkawl a nih?

Kyphosis enkawlna hi a inang lo hle a, mahse thil i tih theih thenkhat chu:

• Physical therapy: Exercise hian i pum leh hnungzang ruhte a tichak a, natna a tihziaawm bakah i dinhmun a titha thei bawk. Tin, hamstrings tight tak takte a tizau thei bawk a, i taksa hmun dang pawh a tichak thei bawk.
• Painkillers: Anti-inflammatory medications hian hnungzang natna a tiziaawm thei a ni.
• Back brace: I doctor chuan back brace vuah turin a rawt mai thei. Hei hi naupang la puitling leh Scheuermann’s kyphosis nei te tan hman a ni fo thin. I doctor chuan eng chi brace nge i bun tur tih leh ni khatah darkar engzat nge i bun tur tih a hrilh ang che.
• Surgery: Surgery hian ruh (spine) curvature a tihziaawm thei. Kyphosis natna atana surgery neih tam ber chu spinal fusion surgery a ni. He surgery-ah hian surgeon chuan i ruhro (spine) chhunga vertebrae te chu a tidik a. Tichuan, ruh graft te te hmangin i ruhro chhunga ruh inkar gap te chu an luah khat a, an in fit tir thin. I ruhro ruhte a dam chhoh zel chuan an inzawm khawm ta a ni. He surgery hian curve nasatzia a ti tlem a ni.

Engtin nge doctor hian eng Kyphosis treatment nge ka mamawh tih a rel ang?

Doctor chuan i hnungzang a enfiah ang a, hengte hi a zirin enkawl dan tur a rawn rawt ang:

• i kum zat.
• Damdawi lam chanchin.
• Hriselna dinhmun tlangpui.
• Kyphosis chi khat a ni.
• Curve nasat dan.
• Thâwk harsa a awm em?

Heng zinga pakhat tal i neih chuan spine surgery i nei thei ang:

• Pianpui kyphosis natna (congenital kyphosis) a awm.
• Scheuermann’s kyphosis hmanga curve degree 75 aia tam i neih chuan.
• Non-surgical emaw traditional treatment emaw hmang tawh chung pawha hnungzang natna nasa tak i neih chuan.

Enkawlna hian side effect a nei em?

Enkawlna zawng zawng hian side effect a nei vek thei. Enkawlna i tan hmain i doctor nen a hlauhawmna leh a nghawng tha lo chungchang sawipui hmasa phawt ang che. Entirnan, operation avanga side effects awm thei chu infection leh thisen chhuah te a ni thei.

Kyphosis hi ven theih a ni em?

Kyphosis chi hrang hrang hi ven theih a ni lo. Mahse, postural kyphosis laka invenna tur thil i tih theih a awm a:

• Posture tha tak vawng reng rawh (thut leh ding nghet taka practice rawh).
• I pum leh hnungzang ruh te tichak rawh.
• I taksa rihna hrisel tak vawng reng rawh.
• Bag, sikul lehkhabu leh hmanrua te chu backpack nghet tak emaw, wheeled bag emaw-ah keng rawh.
• I taksa ruh tichak tur leh a inthlak danglam theih nan exercise la.

Kyphosis ka vei a nih chuan eng nge ka beisei ang?

Kyphosis hi ruh natna enkawl theih a ni a . Curve avang hian natna i nei thei a, i hre lo thei bawk. Exam laiin doctor-in a hrilh che hma chuan i nei tih pawh i hre lo mai thei. Enkawlna tum ber chu curve a nasat loh nan tihtawp a ni. A nasat chuan operation a ngai mai thei. Mahse kyphosis vei tam zawk chuan operation an mamawh lo.

Kyphosis hi a lo awm leh thei em?

Kyphosis hi enkawl hnuah pawh a lo lang leh thei a ni. I dinhmun tihchangtlun nan nunphung i thlak danglam a ngai mai thei. Hei hian nilengin i thut dan, i din dan leh i che dante ngaihven zawk tihna a ni. Entîr nân, i sikul lehkhabu keng lovin, kekawr bul nei backpack hman i tum mai thei. Kyphosis lo awm leh tur venna atana i tih theih turte chu i doctor nen sawiho rawh.

Kyphosis hi eng nge a hmalam hun?

Kyphosis hmuhchhuah hmasak hian result tha ber a thlen thin . Mi tam tak, a hmaa hmuhchhuah tawhte chuan operation an mamawh lo va, non-surgical option hmangin he natna hi enkawl theih a ni. Enkawl loh chuan kyphosis hi a na zual thei. Hei hian thawk harsatna ang chi hriselna lama harsatna a thlen thei a ni.

Enkawlna hnuah pawh i dam chhung zawngin doctor hnenah i kyphosis enfiah reng a pawimawh.

Engtikah nge Doctor ka hmuh ang?

Nangmah emaw i fa emaw chuan an ruhroah curve a nei a, chu chuan an dinhmun a nghawng nia i hriat chuan doctor nen inbia ang che. Doctor chuan i symptoms te chu a zirchiang thei a, a tul chuan i posture tihchangtlun nan a pui thei bawk.

Thâwk harsa i neih chuan damdawi in pan nghal mai tur a ni.

Doctor hnenah eng zawhna nge ka zawh ang?

Nang emaw i fa emaw hian kyphosis i vei a nih chuan i doctor hnenah a hnuaia mite hi zawt la:

• Engtiang chiahin nge curve hi a nasat?
• Surgery ka mamawh dawn em?
• Surgery ni lo enkawlna engte nge ṭanpui thei?
• Physical therapy ka tih tur em ni?
• Curve a nasat loh nan eng nge ka tih theih ang?
• Enkawlna hian side effect a nei em?

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Kyphosis, chu chu i ruhro hmalam pan lutuk hian a ni a, enkawl theih a ni. Curve a nasat loh chuan mi nitin thiltih a nghawng lo tlangpui. A hmaa hriatchhuah leh enkawl hian a natna a na zual hmain a thunun thei a ni. Operation hmaa i doctor-in a rawt theih tur non-invasive treatment a awm. Treatment hnuah pawh curve a lo awm leh loh nan i posture i enkawl tha tur a ni. He curve avang hian i hmel lan danah i lungawi lo a nih chuan mental health counselor nen inbiakna neih a tha.

` Kyphosis, hunchback, hunchback, dinhmun, ruhro, Scheuermann-a kyphosis, Postural kyphosis, Congenital kyphosis, taksa lam enkawlna