Zirtawpni zing khawvar tak a ni a, ka niece Maya vocal training event-ah ka thleng chauh a ni. Hall chu chaknain a nung a —zirlaiten scale an practice a, harmonies an hum a, an performance atana an inbuatsaih laiin hlauthawng takin an inbia a. Maya chuan a duh ber pangpar kawr ha chungin ka luh rual chuan phur takin min rawn kuah a.
Hnung lama ka thut lai chuan talent nei thalai te zai ka en lai chuan hla phuahtu leh performer te tana vocal health pawimawhzia chu mak ka ti lo thei lo. Maya instructor Emma hi zirtirtu thahnemngai tak a ni a, zirlaite fuih thiamna avanga hriat lar a ni. Mahse vawiinah chuan Emma chu a danglam bik hle niin a lang a, zirlai te a kaihruai lai chuan a aw chu a bengchheng hle. Session inkar ah chuan ngaihdam dilna nuihzat hmel zet hian min rawn pan a.
“Dr. Priya,” a ti chhuak a, hriat theih loh khawpin a ti a, “ Ka aw chu ka hloh tawh niin ka hria .”
Laryngitis Chu Eng Nge Ni?
Hmanhmawh taka kan inbiak hnu chuan Emma chu enfiah turin corner reh zawkah ka thuttir a. “Laryngitis i hmachhawn a nih a rinawm,” ka hrilhfiah a. “ It’s an inflammation or irritation of the larynx, also known as the voice box , which houses the vocal cords
Emma chuan a lu a bu nghat a, thu sawi a tum lai chuan a mit a chhing deuh a. “A serious em?” a ti sap a.
“A tlangpuiin, a ni lo,” ka ti thlamuang a. “Case tam zawk hi hman tam lutuk, virus infection , emaw irritants avanga lo awm a ni a, uluk taka enkawl a nih chuan anmahni chauhin an reh thei a ni. Mahse, i aw chu i chawlh hahdam a ngai dawn a ni.”.
Laryngitis awm chhan
Emma hnathawh hian a bik takin laryngitis a vei awlsam hle. “Vocal coach i nih angin i aw hi i hmang nasa hle a, chu chuan i vocal cords a ti strain thei a ni,” tiin ka hrilhfiah a. “Chu chu i zirlai atanga khawsik emaw thawkna lama natna dang emaw i tawnna nen han belhkhawm la, harsatna siamna recipe a ni.”
Laryngitis thlentu tlangpui dangte chu:
- Viral infection : A chhan tam ber, khawsik emaw flu emaw nen a inzawm fo.
- Voice strain : Au thawm, hla sak emaw, rei tak thusawi emaw hian vocal cord a ti thinrim thei.
- Allergy emaw irritants emaw : Meikhu, leivut emaw, bawlhhlawh emaw hian inflammation a tizual thei.
- Acid reflux : Kawchhung acid a thlen chuan larynx a ti na thei.
- Bacterial infection : A tlem hle a, a then phei chuan a awm thei.
The Annals of Otology, Rhinology & Laryngology- a zirchianna an neihah chuan acute laryngitis vei zinga 90% vel chu viral an ni a, bacteria infection hi za zela tlemte chauh an ni.
Hmanlai thlalak hi Harvard Hrisel atanga lak a ni
Laryngitis natna lan chhuah dan
Diagnosis confirm nan hian symptoms langsar thenkhat ka tarlang a:
- Hoarseness emaw aw hloh vek emaw
- A rilru na, a hrual hrual
- A dry cough , a chang chuan zan lamah a na zual thin
- Khawsik na lo tak a ni
- Tickling emaw, rilru tihfai a ngai emaw tih hriatna
Emma chuan a lu a bu nghat a, a kawr chu a kawhhmuh a, “Thawhlehni atang khan heng symptoms te hi ka nei tawh,” tiin a ziak lut a.
Engin Nge Laryngitis A Tizual?
“Class neih laiin thusawi emaw, thusawi zawi te emaw hmanga nawr chhuah i tum tawh em?” tiin ka zawt a.
Beram ang maiin a lu a bu nghat a. “A puih ngei ka ring.”
“Vawiin thleng hian vanduaithlak takin, thusawi ri hian au thawm ang bawkin vocal cord a ti na thei a ni,” tiin ka hrilhfiah a. “I aw hi chawlh hahdamna famkim pek hi a pawimawh hle a, a tizualtu dangte chu meizuk, zu leh boruak vawt te hi a ni.”
National Institute on Deafness and Other Communication Disorders (NIDCD) chuan laryngitis vei tan chuan aw chawlhna hi damna atana pawimawh ber a nih thu a sawi uar hle.
Laryngitis enkawl dan tur
A dam lehna tur ruahmanna ka siam lai chuan Emma chu a hahdam hmel hle. “Thu lawmawm tak chu laryngitis vei tam zawk hi chu damdawi lam enkawl ngai an awm lo a, hei hi a dam theih nan i tih theihte chu a ni.”
Aw Chawlh hahdam
“A hmasa ber chu i aw kha chawlh hahdam vek hi a ni,” ka ti a. “I aw a ṭhat hma loh chuan thusawi te, bengchheng emaw, hla sak emaw chu pumpelh rawh.”
Hydration hmanga tui pek a ni
“Tluid tam tak in rawh,” ka ti leh a. “Tui lum honey emaw, herbal tea emaw nena inkawp hian i rilru a ti hahdam thei a, caffeinated emaw alcoholic drinks emaw in loh tur a ni a, chu chuan tui a tichhe thei che a ni.”
Steam Inhalation a ni
Irritation tihziaawm nan steam inhalation ka rawt a. “Tui lum bawm atanga steam thawk la, a nih loh leh i room-ah humidifier hmang rawh.”
Damdawi chi hrang hrang
“Natna emaw, nuam lo emaw tan chuan paracetamol emaw ibuprofen emaw ei theih a ni a, aspirin hi ei loh tur a ni a, a bik takin naupang emaw tleirawl tan chuan harsatna a thlen thei a ni,” tiin ka vaukhân a.
Iritants te hi pumpelh rawh
“Cigarette meikhu leh thil dang tibuaitu, rimtui chak tak emaw, chemical tihfai emaw ang chi lakah hian inthiarfihlim rawh,” ka ti leh bawk.
Emma chuan ngaihtuahna sengin a lu a bu nghat a, ka rawtnate chu a ziak chhuak ta a. “Throat lozenges emaw spray emaw chu engtin nge ni ang?” a ti sap a.
“Anni hian rilru tihrehawm turin an pui thei a, mahse, numbing agents nei reng reng chu pumpelh rawh, symptoms a khuh thei a, i aw hman tam lutuk a fuih thei bawk,” tiin ka chhang a.
Damdawi lam ngaihsakna zawn hun tur
A natna lan chhuah dan enfiah a pawimawhzia ka sawi uar hle. “I laryngitis hi kar hnih aia rei a daih a nih chuan, emaw, natna nasa tak i neih emaw, thawk harsa emaw, i hmuiah thisen i neih chuan doctor pan nghal tur a ni.Hengte hi natna khirh zawk chhinchhiahna a ni thei a ni.”
American Family Physician journal chuan kar thum aia rei persistent hoarseness chu evaluate a ngai tih a tarlang a, chu chuan vocal cord nodules emaw, a tlem berah cancer emaw ang chi natna hnuaia awmte chu paih chhuah a ngai a ni.
Laryngitis venna a ni
Emma chuan a notepad atang chuan a han hawi chho a. “Engtin nge nakin lawkah hetiang thil hi ka pumpelh theih ang?Ka aw tel lo chuan zirtir hi a har khawp mai.”
Ka nui suk a. “Prevention hi aw thianghlimna vawn reng leh strain laka invenna a ni.” Tips thenkhat ka rawn share a:
- Extensive speaking emaw, hla sak emaw hmain i aw chu ti lum hmasa phawt ang che .
- Class neih laiin microphone hmang la, au thawm loh nan.
- Vocal strain tihziaawmna turin thawk dan dik tak practice thin ang che.
- Hydrated takin awm la, meizuk emaw secondhand smoke emaw kha pumpelh rawh.
- Hun rei tak hman laiin i aw chu chawlh hahdam turin chawlh la rawh.
The Journal of Voice -a report pakhat chuan vocal warm-up leh hydration hmanga voice disorder venna atana a thatzia a tarlang a, a bik takin zirtirtu leh hla phuah thiam ang chi professional-te tan a tangkai hle.
Follow-Up leh Recovery neih dan tur
Event ka chhuahsan hmain Emma chu ni engemaw zat chhung chu hahdam taka hmang turin ka hriattir a. “I zirlai te chu ngawi rengin i kaihhruai laiin hla sak chu enkawl rawh se,” ka fiamthu a. “I aw chuan lawmthu a sawi ang che.”
Kar khat hnuah Emma chuan a aw chu a pangngai leh tawh tih min hriattir turin min rawn call a. “Ka lawm e, Dr. Priya,” a ti a. “Ka zirlai ka zir chhuak ta—tunah chuan ka aw hi ka enkawl tha zawk hle a ni.”
Laryngitis chungchanga zawhna leh chhanna
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Laryngitis hi eng chen nge a awm?
Laryngitis hi ni 7 atanga ni 14 vel a daih tlangpui a, a bik takin virus infection avanga lo awm a nih chuan. Chawlh hahdam \ha, tui in tam leh i aw tihbuai loh chuan natna lan chhuahna chu a reh thuai fo \hin. Kar hnih aia rei a awm reng chuan doctor rawn a, a chhan dang, chronic irritants emaw infection emaw te chu paih chhuah a tha.
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Ka aw ka hloh hunah thusawi ri hian a pui thei ang em?
Thusawi hian thusawi pangngai aiin i aw (vocal cords) a ti buai thei tak zet a ni. I aw chu chawlh hahdam vek la, tawng tlem zawka sawi a tha zawk. Thusawi i mamawh a nih chuan, sawi chhuah ai chuan, aw pangngaia zawi zawia thu sawi tum ang che.
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Laryngitis tan antibiotics ka mamawh em?
Laryngitis vei tam zawk hi viral infection vang a nih avangin antibiotics hi a ngai lo. I natna lan chhuah dan hi kar hnih aia rei emaw, bacteria infection chhinchhiahna, khawsik sang emaw, natna nasa tak emaw a awm chuan doctor rawn la, evaluation leh treatment la rawh.
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Engtin nge laryngitis avanga rilru natna chu ka tihreh theih ang?
Herbal tea, broths, emaw honey with lemon ang chi tui lum in hian i rilru natna chu i ti reh thei a ni. Humidifier hman emaw, steam inhaling emaw hian i rilru a hnim reng thei bawk. Over-the-counter lozenge leh natna tidamtu paracetamol emaw ibuprofen ang chi te hian tihdamna dang a pe thei bawk.
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Laryngitis lai hian eng nge ka pumpelh tur?
I vocal cords a dam theih nan au thawm, thusawi tam lutuk te chu pumpelh rawh. Meizial zu, zu leh caffeine awmna in tur te chu inthiarfihlim la, i rilru a ti na zual thei a ni. Chawlh hahdam leh hydration hi dam chakna atana pawimawh tak a ni.
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Laryngitis hi ven theih a ni em?
Ni e, laryngitis hi meizuk leh secondhand smoke pumpelh te, tui in tam lutuk te, leh aw thianghlimna tha tak neih te hian a veng thei fo thin. Hun rei tak i thusawi hmain i aw kha lum la, laryngitis thlen thei thawkna lama natna hrik i neih loh nan kut sil fo bawk ang che.
