Covid-19 hripui hian kan nun a tidanglam nasa hle a ni lawm ni? Ṭhenkhat tan chuan Covid aṭanga an dam leh hnuah pawh a vanga harsatna awm ṭhenkhat chu a la awm reng a ni. Luak chhuak, hah lutuk, leh lungkhamna te hi lungngaihna nen a inzawm thei vek a ni. Vawiin hian he Long COVID an tih hi leh depression inzawmna kan sawi dawn a ni. A chhan chu hei hi hriat chian hi nang leh i hmangaih tak takte tan a pawimawh hle thei a ni.
Long COVID leh Depression hi eng nge inzawmna?
A awlsam zawngin Long COVID tih hian mi pakhatin COVID-19 a dam leh hnua kar tam tak, thla tam tak chhung pawha awm reng thei symptoms a kawk a ni. Hei hi mi zawng zawng tan a inang lo. Mi thenkhat chu nasa takin an tuar a, thenkhat erawh chu chutiang chuan an tuar lo.
Hetiang dinhmunah hian a lan chhuah dan tlangpui chu:
- Brain fog a ni
- Chau
- Thâwk harsa (dyspnea) .
- Joint leh muscle natna
- Mut theih lohna ang chi harsatna
- Lung na tak tak
- Mood inthlak fo thin
Ngaihtuah teh, tun hma chuan mi active tak i ni thin. Mahse tunah chuan Long COVID vangin a hma angin hna i thawk thei tawh lo. I rilru a fiah loh avangin office-ah i hna thawh a har khawp mai. I taksa hian rin loh takin a chau tih a hriat avangin i fate hnathawhnaah pawh tanpui duhna i nei lo. Hetiang thil hian i nitin nun, hnathawh leh chhungkaw thiltih a tibuai thei a ni.
Zirchianna pakhatah chuan Long COVID vei zinga a chanve vel chu an hnathawh hun chhung tihtlem a ngai tawh tih hmuhchhuah a ni. Hei hian sum leh pai lama harsatna leh khawtlang inthiarfihlimna a thlen thin. Heng zawng zawng hi a inzawm khawm chuan depression a lo awm hi thil mak a ni lo.
Depression hi hriselna dinhmun thar avanga i tih thin ang kha i tih theih loh huna i rilruin a chhan dan pakhat a ni.
Zirchianna dang pakhatah chuan COVID vei hmun thuma ṭhena hmun khat vel chuan thla ruk chhungin thluak lam emaw, rilru lam natna chi khat, depression telin an nei tih hmuhchhuah a ni. Chumi awmzia chu he dinhmun hi a hmaa ngaihtuah aiin a tam zawk tihna a ni. COVID symptoms a rei poh leh a kaihhnawih lungngaihna pawh a rei zawk a rinawm.
Hetiang dinhmun hi tute nge hlauhawm ber?
Tu pawhin COVID-19 leh a kaihhnawih lungngaihna an nei thei. Mahse, pawl thenkhat chu an hlauhawm zawk. A chhan hrang hrangte zirchianna kalpui mek a nih laiin, a hnuaia table-ah hian risk factors hmuhchhuah tawh ṭhenkhat tarlan a ni.
| Risk Factor a ni | A sawifiahna tawi |
|---|---|
| Covid natna a nasat phawt chuan | Damdawi ina dah ngai ang chi natna khirh tak tak tawk tawhte chu an hlauhawm zawk. |
| Hmeichhia nih hi | Research atanga a lan dan chuan mipa nena khaikhin chuan hmeichhiain Long COVID an vei tam zawk. |
| Natna khirh tak dang neih | Damdawi lam harsatna dang, thisen sang, zunthlum, emaw, asthma emaw nei te chu an hlauhawm zawk. |
| Tun hmaa rilru natna nei tawh | Depression nei tawh emaw, rilru lam harsatna dang emaw nei tawhte chuan Long COVID vei hian depression an nei tam zawk. |
| Inflammatory marker sang tak tak a awm | Taksa a inflammation sang lutuk hian Long COVID vei theihna a tipung a ni. |
| Covid-19 vaccine la dawng lo | Vaccine la lote chu COVID-19 na tak leh Long COVID vei theihna chance sang tak an ni. |
| Tar emaw thau lutuk emaw | He hlauhawmna hian kum upa lam leh thau lutuk te a nghawng nasa zawk thei. |
Mahse heng damdawi lam chhan bakah hian doctor-te chuan hripui avanga sum leh pai lama harsatna, hriselna lama hlauhthawnna, leh social isolation te ang chi indirect reason te pawhin post-Covid depression-ah nghawng lian tak a nei niin an sawi.
Pre-existing depression hian Long COVID a nghawng em?
Hei hi mi tam takin harsatna an neih a ni. Depression natna i neih tawh chuan engtiang chiahin nge Long COVID leh i rilru hriselna hi a inzawm theih ang tih i ngaihtuah mai thei. Research atanga a lan dan chuan COVID i vei hma khan depression i nei a nih chuan taksa leh rilru lamah Long COVID symptoms i neih theihna chance a sang zawk a ni.
Tin, pre-existing depression hi COVID a ti na zual a, damdawi ina awm theihna a tipung bawk. Tunah chuan Long COVID vei theihna tur risk factor lian ber pakhat chu damdawi ina dah hi a ni.
A awlsam zawngin sawi ila, pre-existing depression i neih chuan COVID i vei chuan damdawi inah i awm a rinawm zawk. Tin, damdawi ina awm hi Long COVID vei theihna risk factor lian tak a ni bawk. Chuvangin heng thilte hi a inzawm tlat a ni.
Engtin nge Long COVID nena lo awm depression tanpuina ka hmuh theih ang?
Long COVID condition ngei pawh hi enkawlna bik a awm lo. Mahse a kaihhnawih lungngaihna chu enkawl theih a ni. A pawimawh ber chu i doctor nen hemi chungchang hi sawipui a ni. I dinhmun chu a hrethiam ang a, a chhan chu eng nge ni tih a hre chhuak ang a, a pui ang che.
I rilru hriselna tihchangtlun nan i doctor hian thil engemaw zat a rawn rawt thei a.
Long COVID chhinchhiahna dang enkawl
I lungngaihna hi Long COVID taksa lama chhinchhiahna dang vang pawh a ni thei. Chuvangin symptom dangte bakah depression pawh enkawl a pawimawh. I mamawh dan azirin i doctor chuan taksa natna lan chhuahna atan steroid emaw anti-inflammatory damdawi emaw a pe thei ang. Depression damdawi an pe thei bawk.
Rilru lam Enkawlna
Heng enkawlnate hian lungngaihna thunun nan a pui hle.
- Trauma therapy: Traumatic experience atanga dam lehna a pui thin.
- Cognitive Behavioral Therapy (CBT): He therapy hian i ngaihtuahna leh nungchang thlak danglamin, nunphung hrisel zawk i neih theih nan a pui che a ni.
- Acceptance and Commitment Therapy (ACT): Hei hian Long COVID avanga rilru natna awmte i tuar chhuak thei a, thil awmdan chu i pawm thei bawk.
Khawtlang atanga tanpuina
Group therapy leh hetiang thil tawn tawhte nena inbiakna hian nangmah chauh ni lo ang maiin a pui thei che a ni.Chu chu i inhriat nawn tir thei a ni. Long COVID vei te hian depression an neih hi a awm fo thin. Chuvângin, i thiltawnte mi dangte hnêna hrilh chu thlamuanna nasa tak a ni thei a ni. Hetiang support group hmang hian he dinhmun hi hmachhawn dan thar i zir thei bawk.
Hun rei tak COVID-in rilru lam nghawng a neih dan zirchian belh a ngai a, mahse hei hi khawtlang nunah sawiho a nih poh leh a chinfel dan tur a zawng chhuak nasa zawk a ni.
Take-Home Thuchah a ni
- Long COVID tih hian COVID-19 atanga dam leh hnua hriselna lama harsatna awm rengte a kawk a ni. Depression pawh a tam hle.
- Taksa lama natna langsar tak tak, hahna leh thluak vur (brain fog) bakah hian hnathawhna hmun leh chhungkaw nunah lungngaihna hian lungngaihna a thlen thei bawk.
- Pre-existing depression i neih chuan Long COVID i vei theihna chance a sang zawk. Tin, Long COVID hian depression a thlen thei bawk.
- Heng symptoms te hi i neih chuan khawngaihin nangmah chauhin hrehawm lo la, i doctor nen inbia ang che. I tana enkawlna tur tha ber berte chu a fuih ang che.
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