COVID -a i dam leh hnuah pawh i taksa leh rilru a dik lo ang maiin i la inhria em? Lu na, hah, leh rit, lungngaihna, leh lungngaihna te i nei fo em? Post-COVID depression nen nangmah chauhin i buai a ni mai thei. Lungngai suh, hei hi nangmah chauha thil thleng a ni lo. Hemi chungchang hi chipchiar tak leh awlsam takin sawi ila.
COVID depression hi eng nge ni ?
A awlsam zawngin, hei hi lungngaihna dang ang bawkin a ni. Mahse hei hi a chhan ber chu Covid-19 hri kan taksaa a luh vang a ni. He virus hian kan taksaah chemical leh biological change engemaw zat a thlen a, a bik takin thluak-ah a thlen a, chu chuan he natna hi a thlen theihna tur kawng a hawng a ni.
Zirchianna atanga a lan dan chuan COVID-19 vei thenkhat chuan thluaka chakna petu, glucose metabolizing a ti tlem a. Chutiang bawkin mi thenkhat tan chuan COVID hnua lungngaihna a lo chhuah chuan hlim taka kan awm theihna tura min puitu chemical serotonin level a tlahniam thin. Kan taksa leh thluaka he virus avanga inflammation hian hei hi engtin nge a nghawng tih hriat chian tumin zirchianna a la kal zel a ni.
Covid leh depression hi eng nge inzawmna?
I COVID symptoms (khawsik leh khuh ang chi) te chu bo tawh mahse, i la chhuak vek mai thei. Lu na i nei reng thei a, i chak lo thei a, i lungkham a, hnathawhna hmunah pawh hnathawh harsa i ti thei bawk.
Dik tak chuan zirchianna atanga a lan dan chuan COVID-19 atanga dam chhuak za zela tam tak chuan thla engemaw zat hnuah pawh depression symptoms an lantir chhunzawm zel a ni. Hetiang hlauhawmna hi natna vei na zawk nei tawhte tan chuan a sang hle.
Hei bakah hian COVID-19 damchhuak zingah hian post-traumatic stress disorder (PTSD), lungkhamna, mut theih lohna, leh obsessive-compulsive disorder ( OCD ) ang chi dinhmun pawh a awm tawh bawk. Chumi awmzia chu COVID vei tawh chu a dam hnuah rilru lam harsatna a nei tam zawk tihna a ni.
Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?
COVID infection hian i rilru hriselna a nghawng thei a, chhan lian tak pahnih a awm.
| Chhan | Hrilhfiahna awlsam tak |
|---|---|
| 1. Taksain hri laka a taksain a do let dan | Virus i kai chuan i immune system chuan do turin a inbuatsaih thin. Hetih lai hian inflammatory chemicals cytokines an tih chu a siam chhuak thin. Hengte hi thunun theih loha a pun chuan nervous system a tichhe thei a, thluak a nghawng thei bawk. Heng biological changes te hi depression ang chi condition tichhuaktu a ni. |
| 2. Infection nena inzawm stress | Dam lohna hlauhna te, khawtlang inhlat hlauhna te, midang kai hlauhna te, natna nena inzawm stigma te hian rilru hahna nasa tak a thlen thei a ni. He stress hi damdawi ina awm tawh leh mahni chauha enkawl mekte tan chuan a sang hle. He rilru hahna hi lungngaihna thlentu lian tak a ni bawk. |
Nang pawhin heng symptoms te hi i nei ve em?
COVID i kai atanga kar li emaw a aia rei emaw a hnuaia symptoms pakhat emaw a aia tam emaw i neih chuan i ngaihven ngei ngei tur a ni. Chûngte chu a nghet lo thei a, a lo kal leh mai thei bawk.
| Depression natna lan chhuah dan tlangpui | |
|---|---|
| • Lungngaihna leh lungngaihna nei reng reng | • Engmah nawmna hmuh theih lohna |
| • Nun chungchangah beidawnna | • Chauh reng, chak lohna hriatna |
| • Thil tenau ber pawh (e.g. TV en) ngaihtuah theih lohna . | • Ei duh loh emaw, ei tam lutuk emaw |
| • Mut tam lutuk emaw, mut that loh emaw (insomnia) . | • Mahni tihchhiat emaw, mahni nunna lak emaw ngaihtuahna |
Hetiang symptoms i neih chuan khawngaihin nangmah chauhin hrehawm lo la, i chhungkaw doctor emaw mental health specialist emaw hnen atangin thurawn la rawh .
Engtin nge doctor hian he natna hi dik taka a hriat theih ang?
Hei hi test bik a awm lo. Doctor hmu tura i kal hunah chuan COVID chungchanga i rilru put hmang, i ngaihtuahna, leh i thil tawn te zawhna tlem a zawt ang che. COVID i vei tih leh engmah i thup loh thu i hrilh a pawimawh hle .
Doctor chuan hetiang hi a zawt thei a ni:
- Engtiang chiahin nge i tan a harsat?
- Tu emaw chuan min pui che em?
- Damdawi inah dah i ni em? Eng chen nge i awm?
- Intensive care unit (ICU)-ah i awm tawh em?
- Engtin nge dam leh hun chu?
- Heng symptoms te hi Covid hma emaw, a hnu emaw khan a intan em?
Chu bâkah, taksa lam thil awm leh awm loh enfiah nân taksa enfiahna leh hormone lama harsatna, thyroid harsatna ang chi, thisen test pawh tih theih a ni bawk .
Eng enkawlna nge awm?
Hemi atana damdawi tha ber ber zawn chhuah tumin zirchianna a la kal zel a, mahse tuna enkawlna hian i natna lan chhuah dan a thunun thei a, i dam leh thei bawk.
- Damdawi hmanga enkawlna: I doctor chuan antidepressant damdawi a pe thei che a ni.
- Counselling leh Psychotherapy: Mental health counselor nena inbiakna hi i rilru natna hriatthiam leh enkawl dan tha tak a ni thei. Chumi atan chuan Cognitive Behavioral Therapy (CBT) hi hmanraw tangkai tak a ni.
- Peer Support: Nangmah ang Long COVID emaw COVID Depression vei pawl hrang hrangte nena inbiakna neih hian nangmah chauh ni lo ang maiin i inhriat theih nan a pui thei che a ni.
- Rehabilitation programme hrang hrang: 1.1.Hengte hian Covid. Taksa a chak chuan rilru pawh a nuam hle.
Eng nge emergency anga ngaih?
A châng chuan enkawl loh emaw, hriat chhuah loh emaw a nih chuan a na hle a, emergency a lo ni thei bawk. Nangmah emaw i hriat emaw chuan a hnuaia symptoms te hi i neih chuan tanpuina zawng nghal rawh.
- Mahni intihhlum tumna ngaihtuah nawn fo thin.
- Thihna emaw, mahni intihhlum emaw ngaihtuah nawn fo thin.
- Thih duh ang maia inhriatna.
- Mahni intihhlum tumna.
Chutiang dinhmunah chuan damdawi in hnai ber Emergency Department (ETU) ah kal nghal tur a ni. A nih loh leh National Institute of Mental Health (NIMH) 24/7 emergency number 1926-ah tanpuina dil nghal theih a ni bawk.
Take-Home Thuchah a ni
- COVID-19 hi thawk lam natna mai a ni lo. I thluaka chemical inthlak danglamna a thlen thei a, chu chuan depression ang chi condition a thlen thei a ni.
- Hetianga i inhriat chuan i sualna leh chak lohna a ni lo. Damdawi lam thil a ni.
- Lungngaihna nghet tak, hahna, lungngaihna, leh COVID atanga dam leh hnu kar khat hnuah pawh engmah ngaihven lohna te hi ngaihven ngai red flag an ni.
- Khawngaihin he thil hi nangmah chauhin tuar suh. I rintlak tak nen inbia ang che. I doctor hmu la, thurawn la ngei ang che.
- He natna hi damdawi, counseling leh puihna service dangte hmangin a pumin a dam thei a ni.
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