Nausea hi a nuam lo tak zet a, a ti thinrim tak zet a ni lawm ni? I pum a inher ang maiin a lang a, i luak dawn ang maiin i inhria a, mahse i luak chhuak lo... A chang chuan natna chi hrang hrang, damdawi i ei vang te, naupai lai te, motora i zin lai pawhin a awm thei. A chhan chu eng pawh ni se, he lungawi lohna hi i tuar chhunzawm zel a ngai lo. Hetiang dinhmun hi control turin thil tam tak i tih theih a ni. Chuvangin vawiin hian he natna hi control dan tur kan sawi dawn nia.
In lama i tih theih tur damdawi awlsam tak tak
I tih hmasak tur pawimawh ber chu i taksa thu ngaihthlak hi a ni. Nitin engtik laiin nge i rilru a buai tih hi ngaihven rawh? Eng ei tur nge a ti na zual? Eng thiltih nge a ṭhat zawk? A theih chuan hengte hi notebook-ah ziak rawh. Tichuan, eng thil nge a thlen thei tih i hrethiam ang. Chu bakah, thil awlsam tak tak i tih theih tur thenkhat chu hetiang hi a ni.
A pawimawh ber chu heng zawng zawng hi vawi khata tih vek ni lovin, zawi zawiin tih a, i taksa nena inmil em tih en hi a ni.
Hengte hi dawhkan hmangin chiang zawkin i hrethiam ang u.
| Thurawn | A sawifiahna awlsam tak |
|---|---|
| Tui thianghlim tlemte in thin ang che. | Vawi khata tam tak in ai chuan tui tlem te te, herbal tea te, light tea te, ginger tea te, leh thei tui thar te in thin ang che. Hei hian dehydration a veng bawk ang. |
| Oil leh thau tamna ei tur ei loh tur. | Chaw hmin, hriak nei ‘short-eats’, leh cream te hi tun dinhmunah chuan a tha lo hle. Chungte chu ei harsa a ni a, nausen a tipung thei bawk. |
| Chaw awlsam, thil rimtui lo ei rawh. | Chaw hmin, ei awlsam tak tak, crackers, chhang, buhfai, mashed potato, leh banana te ei rawh. Hei hi ‘BRAT diet’ (Bananas, Rice, Applesauce, Toast) an ti bawk. |
| Nilengin chaw te te ei thin ang che. | Vawi khata chaw lian tak ei ai chuan darkar hnih atanga darkar thum danah chaw te te ei thin ang che. Pum ruak hian natna a tipung thei a, chutiang bawkin pum khat pawh a tipung thei bawk. Chuvangin i pum kha ruak reng suh. |
| Chaw ei zawhah chawlh hahdam deuh la. | Chaw ei zawhah rei vak lo thu la, tlan emaw, zuang emaw, eng thil pawh tih ai chuan. But don't lie down direct , hei hian acid reflux a tipung thei a, nausea a thlen thei bawk. |
| Ginger emaw mint emaw hmang la. | Ginger hi nausea tihdamna atana natural remedy lar tak a ni. Ginger tea i in thei a, ginger-infused toffee pawh i suck thei bawk. Mi thenkhat chuan peppermint hnah tlemte ei emaw, mint toffee ei emaw hian hahdamna an hmu bawk. |
Damdawi dang pawh kan en dawn em ni?
Khawthlang lam damdawi kan hriat tlangpui bakah hian natna hrik control theihna tur kawng dang a awm bawk. Hengte hi complementary emaw alternative medicine (CAM) emaw kan ti thin. Hengte hian side effect a nei tlem zawk a, rilru lam hahdamna leh thil awmdan thunun theihna a pe thei bawk.
Mahse, heng zinga pakhat tal i tih hmain i doctor i biak hmasak phawt a ngai tih hre reng ang che, a chhan chu hmanraw thenkhat chu i hriselna dinhmun atan a tha lo thei a ni.
- Relaxation techniques: Hmun reh takah ṭhuin, mit khap la, thawk zawi zawia thawk thûk tak, leh thawk chhuah zawi zawiin han mitthla teh. Meditation leh deep breathing exercise te hian i rilru a hahdam thei a, nausea a ti tlem thei bawk.
- Acupuncture emaw acupressure emaw: Heng hmanrua te hi taksaa hmun bikte chu needle te emaw, kut zungtang emaw hmanga pressure pek a ni. Hei hian nausea control nan a pui niin an ngai. Chumi atan chuan professional thiam tak puihna lak a pawimawh hle.
- Hypnosis: Hei hi trained professional-in a tih pawh a ni. Hypnotic state-a awm laiin rawtna pek hmangin nausea control turin a pui thin.
- Biofeedback hman dan tur: 1.1.Hei hian i taksa thiltih (i heart rate ang chi) hriatthiamna leh control theihna tur hmanrua bik hman a huam a ni.
- Systematic Desensitization: Hei hi psychotherapy chi khat, a buaithlak zawk a ni. A awlsam zawngin, i rilru ti na thei dinhmunte i suangtuahtîr a, chu hlauhna chu tihbo tûrin zawi zawiin a ṭanpui che a ni. Hei hi specialist puihnaa tih tur a ni.
Damdawi chi hrang hrang doctor-in a pek
In lama damdawi leh hmanraw dang hmanga i nausea i control theih loh chuan lungngai suh. I doctor chuan i tana tha tur damdawi a pe thei che a ni.
Nausea zawng zawng hi damdawi inang hmanga enkawl vek a ni lo. Damdawi chi hrang hrang i pek tur chu i nausen chhan a zirin a inang lo ang (entir nan, operation hnua nausen, naupai laiin nausea, cancer enkawlna avanga nausea).
Damdawi chi hrang hrang hman tlanglawn thenkhat chu hetiang hi a ni:
1. Serotonin (5-HT3) antagonists: Hengte hian i thluak leh chaw ei danah chemical pakhat, serotonin an tih, natna hrik thlen thei hnathawh chu a tikhawlo a, hna a thawk a ni. Cancer enkawlna (chemotherapy) avanga nausea awm enkawl nan an hmang tlangpui.
2. NK-1 receptor antagonists: Heng damdawi te hian thluak chhunga luak chhuak control tu te chu direct-in a nghawng a, chu process chu a block a ni.
3. Dopamine antagonists: Heng damdawi chi khat, thluaka hna thawktu an ni bawk. Anni hian dopamine, chemical dang, rilru hahna leh luak chhuak siamtu chu an block a ni.
4. Benzodiazepines: A nihna takah chuan heng damdawi chi khat, lungkhamna tiziaawmtu a ni. A châng chuan, heng damdawi te hian rilru hahdamna leh hlauhna lo awm thin chu a tihziaawm thei a, chu chuan i rilru a hahdam zawk thei a ni.
Heng damdawi te, a dose leh a side effect te hi doctor nen chauh sawiho tur a ni. Heng damdawi te hi damdawi dawr atangin nangmah chauhin lei ngai suh.
Take-Home Thuchah a ni
- Nausea hi natna a ni lo va, a symptom a ni. A chhan bulpui zawn chhuah a pawimawh hle.
- A hmasa berin in lama i tih theih thil awlsam tak tak (chaw thau tihtlem, tui tam tak in, ginger hman) atang hian tan la ang che.
- Acupuncture ang chi hmanraw dang i tum a nih chuan i doctor nen sawi hmasa phawt ang che .
- Nausea a awm reng a, a nasat chuan, a riltam nasat chuan, emaw, i rilru a hah chuan doctor thurawn zawng nghal rawh . Natna khirh tak chhinchhiahna a ni thei.
- Nausea damdawi ei loh tur, doctor-in a pek loh chuan ei loh tur. Hei hian a dinhmun a ti na zual thei a ni.
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