A châng chuan chhan awm lovin i rit hle a, i lungngai a, i mahni chauhin i inhria em? Tûn hmaa i hlim ṭhin thilte pawh hi awmze nei tawh lo angin i inhria em? Ni khat emaw ni hnih emaw chhung chutiang rilru put hmang neih chu thil pangngai a nih laiin, he dinhmun hi kar tam tak emaw, thla tam tak emaw chhung a awm reng chuan lungngaihna mai a ni lo. Hei hi damdawi lama kan sawi thin Major Depressive Disorder kan tih ang chi natna a ni thei. Hemi chungchang hi vawiinah hian tlem tal i sawi chhuak ang u. A chhan chu hei hi nangmah chauhin i tuar tur a ni lo va, chu chu hneh theih dan tam tak a awm bawk.
Engvangin nge lungngaihna hi a hluar em em?
Tun hma zawng aiin lungngaihna hi a hluar zawk a, a bik takin thalai leh thalai puitling zingah a hluar hle. Vanduaithlak takin he rilru natna vei zawng zawng hian an mamawh tanpuina an dawng vek lo a, chu chu damdawi inenkawlna mumal tihna a ni.
Hei hi chhan hrang hrang a awm a.
- Khawtlang nunah ngaihdan dik lo: Mi thenkhat chuan rilru lam harsatna chungchang sawi emaw, doctor pan emaw chu zahthlakah an ngai a. Mi tam tak chuan mi â tia vuah an hlau hle.
- Hmun dik hriat loh: Mi tam tak chuan tu hnenah nge hrilh tur leh khawiah nge tanpuina dil tur tih an hre lo.
- Enkawlna hian hun a duh: A châng chuan, enkawl ṭan hnuah pawh hahdamna a lo thlen theih nân hun rei tak a ngai a ni. Mi thenkhat chuan chutih chhung chuan lungawi lohna avangin enkawlna an chawlhsan thin.
A pawimawh ber chu depression hi i rilru chak lohna emaw, i siam chhuah emaw a ni lo. Thluak chemical natna a ni a, enkawl ngai a ni a, zunthlum emaw thisen sang emaw ang bawkin.
Beiseina tur chhan tha tak tak a awm!
Mahse, heng zawng zawng karah hian rilru thlamuanna thlen thei chanchin lawmawm engemaw zat a awm a ni. Tunah chuan scientist leh doctor-te chuan lungngaihna hi a hma aia thuk zawkin an hrethiam ta a ni. He natna thlentu thluaka genetic factors leh biological changes awmte hriatthiamna kawngah hmasawnna nasa tak an nei a ni.
He zirchianna avang hian tunah chuan depression hi taksa natna dang ang bawkin scientific basis nei natna anga pawm a ni ta a ni. Hetianga hriatthiamna avang hian tunah chuan enkawlna thar, a hlawk zawk leh hahdamna rang zawk pe thei tur siam chhuah a ni ta a ni.
Damdawi tharte chu engte nge ni, hahdamna rang tak pe thei?
A tlangpuiin doctor chuan depression enkawlna atan antidepressant a rawt hmasa thin. Hengte hian result pe mahse, rei tak nghah a ngai a ni. Mahse tunah chuan thil awmdan a danglam ta.
A hnuaia table atang hian heng enkawlna hlui leh thar inthlauhna hi i hrethiam mai ang.
| Enkawl dan tur | A hnathawh dan (a awlsam zawngin) . | Results hmuh theih nan hun hman a ni |
|---|---|---|
| Hmanlai antidepressant (e.g. SSRIs) te chu . | Thluaka chemical messenger, serotonin ang chi level tihdanglam. | Kar 4 atanga kar 8 (thla 1-2) chhung |
| Tunlai damdawi rang tak (e.g. Ketamine) . | Thluak inbiakpawhna kawngpui ber glutamate system-a hnathawh. | Darkar tlemte emaw ni rei lo te chhungin |
Treatment hlui te harsatna chu
`SSRIs` (Selective Serotonin Reuptake Inhibitors) ang damdawi te hi mi tam tak tan hlawhtling mahse, an harsatna lian ber chu result hmuh theih hun chhung hi a ni. Mi lungngaihna nasa tak tuar leh nun chawm tawh tu emaw chuan damdawiin a thawh theih nan thla khat emaw thla hnih emaw a nghah chu a hrehawm hle ang tih han ngaihtuah teh. Hemi hun chhung hian damlo chu a lungngai lehzual thei a ni.
Enkawlna thar atanga beiseina
Stanford University-a psychiatry professor Nolan Williams chuan, "Kum sawmhnih kalta chhunga thil thleng lian ber chu depression hi rang taka enkawl theih a nih thu ngaihdan hi a ni," a ti. "Chu chu tunah chuan damlo pakhat chu ni tam tak chhungin an keah kan ding leh thei tawh tihna a ni a, thla tam tak nghah ai chuan."
Hei hi entirnan tha tak chu damdawi Ketamine hi a ni. A hnathawh dan chu a danglam vek. Thluak chhunga chemical messenger Glutamate tih hnathawh a tipung a ni. Yale School of Medicine-a professor John Crystal-a sawi dan chuan, “Glutamate hi thluaka information highway lian ber ang a ni,” a ti. He kawng hi tihchakna hmang hian thluak cell inzawmna chu a siam tha a, depression symptoms te chu a bo nghal vat thin.
Heng enkawlna tharte hian hnam damdawi ei tawh lote tan beiseina nasa tak a thlen a ni. Heng scientific thil hmuhchhuahte hian lungngaihna natna chungchanga ngaihdan dik lo leh sawichhiatna awmte chu a titawp bawk.
Nangmah emaw, i hriat tu emaw chu lungngaihna i vei a nih chuan beiseina hi bansan ngai suh. Science hian nitin hma a sawn zel a. Naktuk hian tunlaia enkawlna tha zawk, hlawk zawk a awm dawn a ni. A pawimawh ber chu Doctor dik tak zawn a, i tana tha tur enkawlna i hmuh hi a ni.
Take-Home Thuchah a ni
- Depression hi rilru chak lohna emaw, suangtuahna figment emaw a ni lo. Thluaka chemical inthlak danglamna avanga natna tak tak, enkawl theih a ni.
- Hetiang dinhmunah hian nangmah chauh i awm lo. Khawvel hmun hrang hrangah leh kan ramah mi tam takin hetiang dinhmun hi kan hmachhawn mek a ni. Chuvangin tanpuina dil hlau suh.
- Lungngaihna, lungngaihna, leh ni tam tak chhunga i hlim thin thilte ngaihven lohna ang chi natna lan chhuahna i neih chuan, chu chu doctor rintlak tak hnenah sawipui rawh.
- Traditional treatment hian result a lantir theih nan hun a duh rei thei hle. Dawhthei takin awm la, enkawlna chu chhunzawm zel rawh.
- Tunah chuan hahdamna rang tak thlen thei enkawlna thar hmuhchhuah a nih tawh avangin mi zawng zawng tan beiseina a awm ta.
- Damdawi lam thurawn zawn hi chak lohna chhinchhiahna a ni a, chak lohna a ni lo. Ngawi rengin hrehawm tuar suh, vawiin hian tanpuina zawng rawh.
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