Whiteheads chungchang hi i zir belh leh ang u. Ngaihtuah buai suh, a chinfel dan tur chu hetiang hi a ni!

Darthlalang a i hmai i en chuan i hnar, i hmuiah emaw, i hmaiah emaw, i hmuiah te, i hmuiah emaw, i hmaiah emaw hmun dum te tak te i hmu nghal a, chu chuan tlem a ti lungngai lo em ni? A bik takin zinkawng pawimawh tak kal tura i inbuatsaih lai hian a thinrim hle. Hei hi damdawi lam chuan `(Whiteheads)` kan tih chu a ni. Hei hi a takah chuan thil awmze nei tak a nih avangin lungkham tur a awm lo. Hemi chungchang hi vawiin hian chipchiar tak leh awlsam takin i sawi dawn nia.

Heng whiteheads te hi eng nge ni tak tak?

A awlsam zawngin heng ``Whiteheads`` te hi hmai vun chi khat an ni bawk. Damdawi lam hawi chuan ``acne vulgaris`` an tih, acne category-ah an tel a ni.

Kan vun hian pores te tak te a nei a, chu chu hair follicle kan ti a. Heng hair follicle tin hian oil gland ``sebaceous gland`` an tih chu a inzawm khawm vek a. Heng glands te hian kan vun mamawh oil an tichhuak a, chu chu ``sebum`` an ti a. Hei hian kan vun a ti hrisel a, a vawt lo.

Mahse a chang chuan, heng sam zungte hi vun cell thi leh sebum te hian a tikhawlo thin. Drain khar ang maiin han ngaihtuah teh. Vun chu pore clogged vel chu a khar a, a chhunga bawlhhlawh a tang chuan pimple dum te tak te a lo lang thin. Chu chu whitehead kan tih chu a ni a, damdawi lam hawi chuan closed comedo kan tih chu a ni.

Whitehead leh blackhead hi eng nge an danglamna?

Mi tam tak chuan an pahnih hi an ti buai hle. ``Whiteheads`` leh ``Blackheads`` te hi thil inang vek an ni a, chu chu ``comedones`` chi hnih an ni a, sam zung (clogged hair follicles) avanga lo awm an ni. Mahse, an pahnih hmel leh pian danah hian danglamna tlem a awm. Chu danglamna chu table pakhatah han en ila.

Hetiang dinhmun hian tute nge a nghawng nasa ber?

Whitehead hi a tam hle. Research atanga a lan dan chuan mi zawng zawng deuhthaw hian an nunah engtik lai pawhin an tawng thin.

• Tleirawl lai: Hengte hi a tam ber a, a bik takin kum 13-19 inkar, hormone inthlak danglamna a rang hle.
• Puitling pawhin an nei ve bawk: Mi \henkhat chuan hei hi \halaite chunga thleng mai mai niin an ngai. Mahse chu chu a dik lo. Whitehead hi kum 20, 30 leh a hnu lama mite zingah pawh a lang thei. Mi thenkhat chuan an puitlin hnuah chauh a vawi khatna atan an nei thin.

Chuvangin hengte hi i neih chuan, "Aw my, engvangin nge hetiang hian ka chungah a thleng?" Hei hi mi tam tak dinhmun tlanglawn tak a ni.

Taksa chungah khawiah nge hengte hi a awm tam ber?

Whiteheads hi oil gland tamna hmunah a lang tam zawk tlangpui.

• Hmai (a bik takin T-zone, chu chu hnar, hmui leh hmai a ni) .
• Nghawng
• Pawn lam
• Awm
• A kekawrte

Mahse, taksa hmun tinah deuhthaw oil gland hi hmuh tur a awm avangin, a chang chuan beng, lu vun, kawr leh hnute ang hmunah te hmuh tur a awm a, a tlem hle nachungin.

Whiteheads hian taksaah eng nghawng nge a neih?

Taksa lamah chuan whiteheads hi hriselna lama harsatna lian tak a ni lo. Mahse, i rilru hriselnaah nghawng lian tak an nei thei a ni. I hmel lan danah lungkhamna leh mualphona i nei thei. Hei hi harsatna lian tak a ni thei a, a bik takin i naupan lai leh i inpawh lai hian. Zirna thenkhatah chuan hmai vun na tak leh vun var nei te hian lungkhamna leh lungngaihna pawh an nei thei tih an hmuchhuak.

Engvangin nge heng whiteheads te hi an lo awm? A chhante chu engte nge ni?

Hei hi chhan lian tak pathum a awm a.

1. Skin oil (sebum) siam chhuah tam: Hormone inthlak danglamna, ei tur thenkhat, genetic factors vangin vun hian a pangngai aia tam oil a siam chhuak thei a ni.

2. Keratin siam chhuah dan pangngai lo: Keratin hi protein chi khat a ni a, kan vun, kan sam, leh kan nail te a siam a ni. A siam chhuah dan mumal lo a nih chuan cell thite chu awlsam takin an inzawm khawm thei a, sam zungte chu an tikhawlo thei a ni.

3. Skin bacteria pung: Kan vunah hian bacteria engemaw zat kan nei vek a. Mahse, hmai vun tirtu bacteria chi hrang hrangte chu awlsam takin sam zung (clogged hair follicle) chhungah a lo thang lian a, chu hmun chu a kai a, a sen a, a hring bawk.

Engtin nge enkawl a nih?

A tha ber chu, heng `whiteheads` te hi enkawl theih a ni. Eng nge tih theih tih i lo en ang u.

In lama i tih theih tur (Over-the-Counter Treatments) .

Whiteheads (moderate whiteheads) i neih chuan damdawi dawr atanga lei theih tur over-the-counter cream thenkhat a awm. Mahse, an hman hmain doctor rawn hmasa phawt a tha.

• Salicylic acid: Face wash leh lotion-ah hian hetiang hi a awm a. Skin cell thi chunglam layer te chu paih chhuakin, pores clogged te chu a unclogging hmangin hna a thawk thin.
• Azelaic acid: Hei hi thlai chi atanga lak chhuah natural acid a ni. Vun chunga microorganism awmte a that thei a, inflammation a tiziaawm thei bawk.
• Benzoyl peroxide: Hei hi gel emaw wash emaw angin a awm a. Clearasil®, PanOxyl® ang brand hnuaiah a lar hle. Vun chunglama bacteria awmte chu a target-in hna a thawk a, chu chuan hmai vun (acne) a thlen a ni. Mahse, vun tan chuan a vawt deuh thei.
• Retinoids: Hengte hi vitamin A atanga siam cream a ni a, tunah chuan retinoid thenkhat (e.g. Differin®) chu counter atanga lei theih a ni tawh. Whitehead leh blackhead tan pawh an tha hle. Vun rawng a tidanglam deuh thei a, vun a tikehsawm thei bawk. Heng side effects te hi tihziaawm nan ni hnih danah i hnawih thei a, moisturizer nen pawh i hmang thei bawk.

Doctor hnen atanga enkawlna i hmuh theih te

In lama enkawlna hian i dinhmun a thunun theih loh chuan i doctor, a bik takin vun lam doctor chuan he enkawlna chi hi a pe thei ang.

• Prescription retinoids: Hengte hi damdawi dawr atanga i lei theih aiin a chak zawk .
• Oral antibiotics: Hengte hi hmai vun tirtu bacteria control nan pek thin a ni.
• Microdermabrasion: Vun chunglam layer chu zawi zawiin hrual chhuah nan hmanraw bik hman a ni. Hei hian pores clogged te a titawp thin.
• Chemical peels: Chemical solution mild tak chu vunah hnawih a ni a, a chung lam layer te chu paih chhuakin whiteheads te chu a ti tlem a ni.
• Laser skin resurfacing: Hei hian oil glands atanga oil siam chhuah tihtlem nan vun lam laser beams direct a ni.

Whiteheads squeeze hi a tha nge a tha lo?

Whitehead i hmuh hian hrual chhuah a thlemna a ni tih kan hria. Mahse chutianga tih chuan buaina tenau tak chu buaina lian takah a chantir thei a ni. Eng thil nge thleng tih en rawh.

1. Infection a awm thei: I nail leh finger atanga bacteria te chu pore squeezed open tawhah a lut a, infection a thlen thei. Tichuan, `whitehead` te tak te awmna hmunah chuan boil lian tak, sen, na tak a lo awm thei a ni.

2. Vun a hliam thei: I vun hi a sensitive hle. I nail hmanga i press leh squeeze chuan a vun a chhe thei a, chu chuan a hmun chu a ti hring a, a sen thei bawk.

3. Scars a lo awm thei: I hrual nasat lutuk chuan vun a tichhe vek thei a, hliam nghet tak a hnutchhiah thei bawk. A châng chuan hmun dum ang pawhin a awm thei bawk.

Chuvangin, eng ang pawhin duh mah la, khawngaihin in whiteheads te hi squeeze suh. Inenkawlna mumal tak nen anmahni chauhin an kal bo ang.

Whiteheads lo lang tur hi i veng thei lo em ni?

Hormone inthlak danglamna nena lo chhuak whiteheads te hi tihtawp vek a harsa hle. Amaherawhchu, an lo awm dan thunun leh tihtlem nan thil tam tak kan tih theih a awm.

• Nitin i hmai sil tur: Ni khatah vawi hnih tui lum leh hmai tihfai nan mild facial cleanser hmangin i hmai sil thin ang che. Rub na lutuk suh.
• Moisturizer hmang rawh: Vun thau i neih avangin "moisturizer" tih mai mai suh. Moisturizer "non-comedogenic" tih ziak (i ​​sam zungte a tikhawlo dawn lo tihna) thlang rawh.
• Makeup lamah fimkhur rawh: Makeup hman hi i bansan vek a ngai lo. Mahse ``non-comedogenic`` products thlang rawh. Tin, zan mut hmain makeup kha paih vek hmasa phawt ang che.
• I sam fai taka vawng reng rawh: I sam leh lu vun atanga oil oil hian i hmaiah whiteheads a siam thei. I hmaiah hair gel, oil, etc. hnawih loh tur.
• I kut chu i hmai atanga hla takah dah la:Kut hmanga hmai khawih fo hian kut atanga bawlhhlawh leh bacteria hmaiah a transfer thei a, hmai vun a tipung thei bawk.