Acne: He vun natna tlanglawn tak hi hriatthiamna, enkawl leh beiseina zawng

Waiting room-a fluorescent light khauh tak chuan Emily hmai a pimples throbbing redness chu a tichak hle niin a lang. A hmuiah chuan a bik takin lian tak outline chu hlauthawng takin a trace a, lungngaihna leh mualphona thlipui hriat lar tak chuan a chungah a rawn inbual ta a. “Kum 28 ka ni tawh,” a ti a, “he thil hi ka zo tawh tur a ni lo’m ni?” Fiamthu tenawm tak ang maiin a lang a, a hnutchhiah nia a ngaih tleirawl inrintawk lohnate chu a hriat nawn tir fo thin, mualphothlak tak a ni.

A tawpah chuan a hming an lam ta a, exam room, lighting nem tak leh rawng thlamuang tak tak awmna hmunah chuan a lut ta a. Chutah chuan Dr. Priya, chhungkaw Doctor naupang, hmel ngilnei tak chuan nuihzat hmel zet hian a lo hmuak a, chu chuan Emily chu a ti thlamuang nghal vek a.

“Eng thil nge thleng tih min hrilh teh Emily,” Dr. Priya chuan a ti a, a aw chu a nêm a, a hrethiam bawk.

Thâwk la chhuakin Emily chuan, "Ka vun a ni, Doctor. Heng breakouts te hi... a tawp dawn lo chauh a ni. Engkim ka lo tum tawh ang maiin ka hria a, engmahin a hlawhtling lo niin a lang. A lungchhiatthlak em em a, dik tak chuan ka self-esteem a nghawng tak zet a ni," a ti a. A inpuang a, mittui a tla zawih zawih a, “Ni engemaw zat chu in chhuahsan pawh ka duh lo.”

Dr. Priya chuan dawhthei takin a ngaithla a, lainatna nen a lu a bu nghat a. "Ka hrethiam e, Emily. Acne hi taksa leh rilru lamah pawh a harsa hle thei a ni. Mahse khawngaihin nangmah chauh i ni lo tih hria la, enkawl theih a ni tak zet a ni. Acne chu eng nge a nih leh engvangin nge a lo awm tih hriatthiamna atang hian tan ila ang u. Chumi hnuah chuan a chi hrang hrang, a thlen theitu te chu kan chhui thei ang a, a tawpah chuan, i tana tha tur treatment plan kan siam thei ang.”.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ..

Acne hi eng nge ni tak?

“I vun hi pores te te te nei angin ngaihtuah rawh,” tiin Dr. Priya chuan lehkhabu pakhatah diagram awlsam tak a sketch tan a. “Hêng pores te hi inhawng tê tê ang mai an ni a, thil hrang hrang inzawmkhawmin a tikhawlo thei a ni: sebaceous glands , vun cell thi, bawlhhlawh, leh bacteria aṭanga siam hriak.”.

"Pore a inkhar chuan pimple a siam thei a, breakout i neih fo a, pimples tam tak a lo lang nawn fo chuan kan sawi thin acne i nei ngei ang. A bul berah chuan vun natna a ni a, pimples lo lang leh thin a ni.”.

Dr. Priya thusawi chu Emily-i rilruah a ri ta hle mai. Pimples ngei pawh ni lovin, tawp ngai lo anga ngaih breakout cycle awm reng kha a ni. Mahni vun chunga thiltihtheihna nei lo anga inhriatna.

“Acne hi nunna atana hlauhawm a ni lo,” tiin Dr. Priya chuan a sawi chhunzawm a, “mahse taksa lamah a na thei hle a, a bik takin natna khirh takah chuan. Tin, i rilru lam hriselna pawh nasa takin a nghawng thei bawk . I lungawi lohna leh tanpuina zawng chu a pawi lo.”

Acne Hmêl hrang hrang: Pimples chi hrang hrang

“Chuti a nih chuan, pimples zawng zawng hi a inang vek em?” Emily chuan a bump chi hrang hrang a lo hmachhawn tawhte chu a hrechhuak a, a zawt a.

“Ni lo tak zet a ni,” tiin Dr. Priya chuan a chhang a. Acne lesions chi hrang hrang a awm a, a thliar hranna hriat hian a \ha taka enkawl dan tur kan hrethiam thei a ni,” tiin a sawi.

Hetah hian hmai vun chi hrang hrangte khaikhawmna table kan rawn tarlang e:

Acne chi hrang hrang	Hrilhfiahna	Landan
Blackheads te pawh a awm	Open comedones te pawh a awm a; pores chu oil leh vun cell thiin a khuh a, a chung lamah a inhawng.	Trapped material oxidation avanga bumps te te, dum tak tak te.
Whiteheads te an ni	Comedone khar a ni a; pores chu oil leh vun cell thiin a khuh a, a chung lamah a khar a ni.	Bumps te tak te, tisa rawng nei.
Papules a ni	Hliam natna (inflmed lesions) te; bump te tak te, sen, tender te.	Red, raised bumps, a laiah hmuh theih loh.
Pustules a awm	Hliam natna (inflmed lesions) te; papules ang deuh mahse pus-in a khat.	Red bumps a awm a, a laiah chuan a dum emaw, a sen emaw a awm.
Nodules a awm	Hliam na tak, inflamed tak tak; vun hnuai lama hnah lian tak tak, nghet tak, na tak tak.	Vun hnuaia hnah lian tak tak, khauh tak tak, na tak tak.
Cysts a awm	Hliam na tak, inflamed tak tak; vun hnuai lama hnah lian tak tak, pus-a khat, na tak tak; scarring awm theihna sang ber.	Vun hnuaia hnah lian tak tak, nêm, natna nei, tuiin a khat.

A chhinchhiahna hriatchhuah: Acne symptoms

“Pimples tak tak piah lamah hian chhinchhiahna dang ka hriat tur a awm em?” Emily chuan a zawt a.

“Ni e,” Dr. Priya chuan a chhang a. “ A lan chhuah dan tlangpui dangte chu:”

• Rough, Uneven Skin Texture: Pimples leh a inflammation hian i vun a ti bumpy a, a ti in ang lo thei bawk.
• Vun rawng danglam: Acne hian a sen, a dum emaw, a hring emaw a thlen thei a, hei hi hyperpigmentation tia hriat bawk a ni.
• Swelling leh Inflammation: Pimples chhehvel hmuna inflamed.
• Pain leh Tenderness: A bik takin nodules leh cysts te nen.
• Scarring: Acne dam hnua indentations emaw raised marks hnutchhiah, acne na tak emaw, pimples picking emaw-ah a tam zawk.

Unmasking the Culprits: Engin Nge Acne A Chhuah?

“Eng thil nge a tir lamah chuan heng pores te hi a block chhan ?” Emily chuan a harsatna bul chu hrethiam turin beidawng takin a zawt a.

“Factor hrang hrang inzawmkhawm a ni,” tiin Dr. Priya chuan a sawifiah. “Pore pakhat chauh hi han mitthla leh ila. Pore tin hi hair follicle nen an inzawm a, chutah chuan sam pakhat leh sebaceous gland a awm a, he gland hian oil substance sebum an tih chu a siam chhuak thin.”

“Sebum hi a pawimawh a;i vun a ti nem a, a ti hring bawk.Amaherawhchu, harsatna a awm a, chu chu:”

1. Excess Sebum Production: “I follicles hian oil a siam tam lutuk thei a, puitlin lai te, naupai lai te, PCOS ang chi natna avanga hormone inthlak danglamna hian hei hi a thlen thei a ni.”.
2. Dead Skin Cell Accumulation: “Vun cell thi te hi pore chhungah an pungkhawm thei a, sebum nen an inhmeh a, sticky plug a siam thei a ni.”
3. Bacterial Buildup: “Vun bacterium tlanglawn tak Propionibacterium acnes (P. acnes) an tih chu hriak awmna hmunah a thang lian a, pore a inkhar chuan heng bacteria te hi an pung a, inflammation a thlen thin.”

“Heng zawng zawng hi a inzawm khawm chuan – oil tam lutuk, vun cell thi, leh bacteria pore-a tang – pimple a lo piang a ni,” tiin Dr. Priya chuan a thusawi chu a titawp a, a aw-ah chuan lainatna a lang.

Risk-ah I awm em? Acne thlentu Factors te

“Engvangin nge kei?” Emily chuan a ti sap a, mahni inthiam lohna hriat lar tak a rawn lut a, “Engvangin nge mi thenkhatin hmai vun an neih a, thenkhatin an neih loh?”

“Chu chu zawhna zirchiangtute chuan an la chhui mek a ni,” Dr. Priya chuan zawi te hian a ti a. “Mahse, thil engemaw chuan i risk a tipung thei tih kan hria a, acne awmsa pawh a tichhe thei bawk.”

Risk Factor a ni	Hrilhfiahna
Hormone inthlak danglamna	Puberty, naupai, thlasik hun, leh menopause te hian hormone inthlak danglamna a thlen thei a, chu chuan oil siam chhuahna a tichak thei a ni.
Endocrine dinhmun (Endocrine) a awm dan	Polycystic Ovary Syndrome (PCOS) ang chi hian hormone balance a tibuai thei a, acne a thlen thei bawk.
Chhungkaw chanchin	I nu leh pa emaw, i unaute emaw hian hmai vun (acne) an nei a nih chuan nang pawhin i tawng ve mai thei a, hei hian genetic predisposition a tilang a ni.
Damdawi chi hrang hrang	Damdawi thenkhat, corticosteroids, lithium, leh hormonal birth control chi thenkhat te hian side effect angin hmai vun a ti na thei hle.
Rimtawng	Stress hian direct-a acne a thlen loh laiin, hormone level a nghawng a, inflammation a tipung thei a, breakout awmsa chu a tizual thei a ni.
Ei leh in	Zirna thenkhatah chuan diet leh acne inzawmna a awm tih an sawi. Glycemic tamna ei tur (refined carbs leh sugary foods), bawnghnute atanga siam (a bik takin bawnghnute), leh thau hrisel lo tamna ei tur te hi an inrawlh niin an sawi. Mahse, inzawmna chiang tak siam tur chuan zirchianna tam zawk neih a ngai a ni.
Beauty Products te pawh a awm bawk	Makeup rit, oil leh skincare product te hian pores a tikhawlo thei a ni. “Non-comedogenic” tih ziak zawng la, chu chu breakout a thlen tlem tihna a ni.
Meizial zuk	Cigarette zuk hian hmai vun a tichhe thei tih an sawi a, hmai vun awmsa a ti na zual thei bawk.
Mut Rethei lo	Mut tlem hian hormone balance a tibuai thei a, acne breakouts a thlen thei bawk.

Doctor’s Note: Kum 2021-a review-ah chuan ei leh in emaw, ei leh in emaw thenkhat hian hmai vun (acne) a nghawng thei tih hmuhchhuah a ni. Glycemic index hniam ei leh in. Glycemic index sang tak nei ei tur, refined carbs leh added sugars te ei tlem hian acne lesions a tihziaawm thei a ni. Duhthusamin bawnghnute atanga siam. Bawnghnute atanga siam thenkhat, bawnghnute leh ice cream ang chi ei hian mi thenkhat tan chuan hmai vun a ti na zual niin a lang. Mahse, cheese bakah hian nonmilk dairy products te hian hmai vun a ti na lo niin a lang. Thau leh thau acids te. Omega-3 leh omega-6 fatty acids te hian acne breakouts a tihziaawm thei a ni. Vegan leh vegetarian ei leh in te. Vegan leh vegetarian diet hian hriselna atan hlawkna tam tak a pe thei a, mahse evidence tlemte chauhvin a bik takin a thlawp a ni hmai vun enkawl dan. Probiotics hmanga siam a ni. Probiotics — yogurt, fermented foods dang, leh supplement-a awm — hian hmai vun tihchangtlunna kawngah a pui thei a, mahse mithiamte chuan hmai vun enkawlna atana probiotics hi thlawpna chiang tak an la hmu lo.

Diagnosis tih a ni

“Miin acne a nei nia a rinhlelh chuan eng nge a dawt leh ang?” Emily chuan beiseina hlim hmel pu chungin a zawt a.

“Board-certified dermatologist hmuh hi a tha ber fo thin,” tiin Dr. Priya chuan a fuih a. “I vun enfiah a, hliam chi hrang hrang awmte hriatchhuah a, a nasat dan tehna hmangin acne dik takin an hmu thei a ni.”.

“I damdawi lam chanchin, i nunphung leh i damdawi ei tur eng pawh an zawt bawk ang a, chu chuan a chhan dang emaw, a thawhpuitu thil dang emaw chu a paih chhuak ang,” a ti bawk. “Acne emaw vun natna dang emaw i neih chuan an hrilh thei che a ni.”

Enkawl dan tur: Vun thianghlim zawk neih theihna kawng

“Awle, chuti a nih chuan acne chungchangah eng nge tih theih ang?” Emily chuan a zawt a, a aw chu beisei leh hlauhna inzawmkhawmin a khat a. Enkawl dan tur engte nge ni?”

“Thu lawmawm tak chu acne hi enkawl theih a ni hle a ni,” tiin Dr. Priya chuan a ti thlamuang a. “Enkawl dan tur bik chu i hmai vun nasat dan leh i mimal mamawh danah a innghat ang.”

Mild Acne: Counter-a hman theih a ni

“Acne na lo tak, blackheads, whiteheads, leh a chang chuan pimples te te awmna tan chuan over-the-counter (OTC) products te hi a tangkai thei hle a ni,” tiin Dr. Priya chuan a sawifiah.

• Benzoyl Peroxide: Hei hi acne wash, cream, leh gel-a hman tur a ni. Acne thlentu bacteria te a that a, pimples awmsa te a ti vawt a, a thar lo awm lo turin a pui bawk. Chakna hrang hrang a awm a, 2.5% atanga 10% thlengin a awm a ni.”
• Salicylic Acid: He thil hian vun a tifai a, vun cell thiin pores a tikhawlo lo. Cleanser, toner leh spot treatment-ah te a awm fo thin.”

Doctor hriat tur: Heng thil chi hrang hrangte hi a tlem zawk atanga tan a pawimawh a, a tuar theih angin zawi zawiin tihpun a pawimawh. A bik takin i hman tan tirh hian a vawt a, a sen a, a hring thei bawk.

“ Dawhthei takin awm rawh,” Dr. Priya chuan a ti leh a. “OTC enkawlna hmanga hmasawnna hmuh tur chuan kar engemaw zat a ngai thei a ni.”

Moderate Acne: Enkawlna tichaktu

“OTC treatment hmanga kar engemaw zat hnuah i hmai vun a ti tha lo a nih chuan, emaw, inflammatory acne papules leh pustules ang chi i neih chuan dermatologist hmuh a hun tawh a ni,” tiin Dr. Priya chuan a sawi. “Damdawi chak zawk an pe thei a, chu chu:”

• Topical Retinoids: “Hengte hi vitamin A derivatives an ni a, tretinoin, adapalene, leh tazarotene te an ni a, vun cell turnover tihpunna, pores clogged venna, leh inflammation tihziaawmna hmangin hna an thawk a, vun texture tihchangtlun nan leh acne scars lo lang tur tihziaawmna atan pawh an thawk thei bawk.”.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ..
• Topical Antibiotics: “Heng damdawi, clindamycin leh erythromycin te hian vun chunglama acne thlentu bacteria te chu a that thei a, antibiotic resistance ven nan benzoyl peroxide nen an inkawp fo thin.”
• Oral Antibiotics: “Acne zau zawk emaw, rilru na zawk emaw tan chuan oral antibiotics doxycycline emaw minocycline emaw te hi pek theih a ni.Hengte hian a chhung atanga a pawn lam atanga bacteria leh inflammation tihziaawmna hmangin hna a thawk a. Amaherawhchu hun rei tak chhung ei tur a ni lo”
• Hormonal Therapy: “Hmeichhe hmai vun chu hormone inthlak danglamna nena inzawm tan chuan naupai venna pill chi hrang hrang emaw, damdawi spironolactone an tih emaw hi a \angkai thei a, hengte hian oil siam chhuahna kawnga puitu hormone level tihremna hmangin hna a thawk a ni.”.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ..

Severe Acne: Enkawlna hmasawn tak tak

“Nodulocystic acne na tak a awm chuan dermatologist chuan enkawlna chak zawk a rawt thei a ni,” tiin Dr. Priya chuan a sawifiah.

• Oral Isotretinoin (hmanlai chuan Accutane tia hriat a ni): “Hei hi damdawi dang laka chhangleh lo, natna khirh tak, nodular acne tan damdawi tha tak a ni a, vitamin A derivative a ni a, oil glands te tihtlem a, inflammation tihziaawmna leh pores clogged te venna kawngah a thawk a ni. Mahse, side effect na tak a nei thei a, dermatologist te uluk taka enkawl a ngai a ni.”.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ..
• Corticosteroid Injection: “Cyst lian tak tak, inflamed cyst tan chuan dermatologist chuan corticosteroid damdawi chu lesion-ah direct-in a inject thei a, hei hian inflammation leh natna a tihziaawm thuai a, scarring pawh a veng thei bawk.”

Thu pawimawh: Damdawi eng pawh hi i doctor nen a hlauhawmna leh hlawkna awm thei te sawipui a pawimawh hle a, a bik takin naupai emaw, naupai lai emaw hian Acne damdawi thenkhat, isotretinoin ang chi hian nau piangsual na tak a thlen thei a, naupai lai hian ei ngai lo tur a ni.

Acne leh Scarring awm dan tur

“Damdawi bakah hian hmai vun enkawlna atana pui thei tur leh hmai vun natna lan chhuahna tichangtlung thei tur procedure a awm bawk,” tiin Dr. Priya chuan a sawi bawk.

Zawm tur	Hrilhfiahna	Best For
Chemical Peels hmanga siam a ni	Chemical solution vunah hnawih chuan a chung lam layer te chu a paih chhuak a, vun a ti nem zawk tih a lang.	Mild acne, acne scarring, vun rawng titha
Microdermabrasion hmanga tih a ni	Vun cell thi te paih chhuahna atana hmanraw bik hmanga minimally invasive exfoliation tih.	Skin texture tihchangtlun, hmai vun natna (mild acne) te
Laser hmanga enkawlna a ni	Laser hrang hrang hmanga hmai vun thlentu bacteria target te, inflammation tihziaawmna te, hmai vun hliam te tihchangtlun te.	Active acne, hmai vun hliam
Photodynamic Therapy (PDT) hmanga enkawl a ni.	Photosensitizing damdawi pakhat leh light source bik nena inzawmkhawmin hmai vun tichhe thei bacteria a tichhia a, oil siamchhuah a ti tlem bawk.	Active acne a awm
Microneedling hmanga siam a ni	Needle te tak te hmanga controlled micro-injuries siam, collagen siam chhuahna tichaktu leh vun texture tihchangtlun.	Acne scarring, vun rawng a titha
Dermal Fillers te pawh a awm	Injectable fillers hmangin depressed acne scars te chu a tipung thei a ni.	Depressed acne hliam a awm
Cortisone Injection hmanga tihdam theih a ni	Inflamed lesions-ah corticosteroids inject thin.	Cyst lian tak takah inflammation leh natna tihziaawmna, scarring venna

At-Home Care: I Treatment Plan thlawp

“Ka hmai vun enkawl nana pui turin in lamah eng nge ka tih theih ang, damdawi pek tawhte ka hman bakah?” Emily chuan a vun hriselna thunun duh zet hian a zawt a.

“Zawhna tha tak, Emily,” tiin Dr. Priya chuan a chhang a. “I enkawlna ruahmanna thlawp tur leh vun hrisel tihhmasawn nan thil engemaw zat i tih theih a awm a:”

• Gentle Cleansing: “Ni khatah vawi hnih cleanser mild, oil tel lo hmangin i hmai sil thin ang che.Scrubbing khauh tak kha pumpelh la, chu chuan vun a ti na thei a, acne a ti na zual thei bawk.”
• Non-Comedogenic Products: “Makeup, moisturizer, leh sunscreen-a ‘non-comedogenic’ emaw ‘oil-free’ emaw tih ziak thlang rawh.”
• Hands Off!: “Pimples pick, squeeze, pop duhna chu do la, hei hian inflammation a ti na zual thei a, scarring hlauhawmna a tipung thei a, bacteria a darh thei bawk.”
• Exercise zawhah shower: “Thawk hi i vunah oil leh bacteria nen a inhmeh thei a, breakouts a thlen thei a ni. Exercise i tih hnuah emaw, i thawmhnaw nasa tak i chhuah hnuah shower emaw, i hmai sil emaw la.”
• I Phone Tifai: “I phone hian bacteria a pai thei a, chuvangin disinfecting wipe hmangin silfai fo ang che.”
• Pillowcase thlak fo: “Pillowcase hian oil, bawlhhlawh leh bacteria a khawlkhawm thei a, kar khatah vawi khat tal thlak thin ang che.”
• Hrisely Diet: “Ei leh in leh hmai vun inzawmna hi zirchian a la nih laiin, zirchianna thenkhat chuan glycemic index hniam, thei, thlai, leh buh chi hrang hrang tamna ei hi a hlawkpui thei tih an sawi.”
• Tay Hydrated: “Tui tam tak in hian i vun chu a hydrated reng a, toxins te pawh a paih chhuak bawk.”
• Stress enkawl dan: “Stress hian hmai vun a ti na zual thei a, chuvangin a enkawl dan tur hrisel tak tak zawng la, chu chu exercise, yoga, meditation, a nih loh leh nature-a hun hman te hi a ni.
• Probiotic ngaihtuah rawh: Probiotics hian hmai vun a tidam thei tih finfiahna tlemte chauh a awm.

Acne neia nun: Skin Deep aiin a thuk zawk

“Hei hi a harsa tih ka hria, Emily,” Dr. Priya chuan lainatna nen a ti a. “Acne hian i vun chauh ni lovin thil dang a nghawng thei a, i mahni inngaihhlutna, khawtlang nun, leh i rilru hriselna thlengin a nghawng thei a ni.”

Emily mittui a luang chhuak a, “A dik a ni. Ni engemaw zat chu khawvel lakah ka hmel thup mai ka duh a, chu chuan ka rilru a ti na em em a ni,” tiin a pawm a.

“Chutiang rilru put hmang chu pawm a pawimawh hle,” tiin Dr. Priya chuan a chhang a. “Ṭhiante, chhungte, therapist hnen atanga tanpuina zawng chu hlau suh.I hre reng ang che, nangmah chauh i ni lo a, acne hian a tichiang lo che.”

“Enkawlna kalpui danah pawh dawhtheihna neih a pawimawh hle bawk,” a ti bawk. "Hmasawnna nasa tak hmuh tur chuan kar engemaw zat emaw, thla tam tak emaw pawh a ngai thei. Consistency hi a pawimawh ber a, a chang chuan harsatna i tawh chuan beidawng suh.”.

Vun thianghlim zawk panna kawng

“Chuti a nih chuan, hmai vun nei tan chuan eng nge a hmalam hun?” Emily chuan thlamuanna zawngin a zawt a.

“A hmalam hun hi a tha hle a ni,” tiin Dr. Priya chuan a nemnghet. "Enkawl dan tur dik leh enkawlna mumal tak neih chuan mi tam zawk chuan an hmai vun (acne)-ah hmasawnna nasa tak an nei thei a ni. Tin, a chang chuan breakout i tawk a nih pawhin a na lo zawk ang a, a reh thuai mai thei bawk.

“Hriat reng tur chu, tum ber chu vun famkim a ni hauh lo va, vun hrisel a ni zawk,” tiin a sawi uar hle. “I tana tha tur zawng chhuah leh hun rei tak chhunga i vawn reng theih tur skincare routine siam hi a ni.”

“Ka lawm e, Dr. Priya,” Emily chuan beiseina thar neiin a ti a. “Tun dinhmunah chuan he thil hi hmachhawn turin ka inpeih tawh hlein ka hria.Ka vun hi thunun turin ka inpeih tawh.”

“I lo lawm e Emily,” Dr. Priya chuan nui chungin a chhang a. “Hriat reng tur chu, i kalna apiangah thlawp turin ka lo kal a ni. I vun tana kawng tha ber zawng turin kan thawk ho ang a, vun thianghlim zawk, hrisel zawka kalna kawngah kan hruai ang che.”.

Acne hi natna tlanglawn leh harsa tak a ni thei a, mahse enkawl theih a ni bawk. A chhan hriatthiam a, hmai vun chi hrang hrang hriat chian a, vun lam doctor nena thawhhona tha tak hmang hian vun thianghlim zawk neih theihna tur leh i inrintawkna neih leh theihna tur enkawlna ruahmanna tha tak i hmu thei ang. Dawhtheihna leh chhelna hi a pawimawh ber tih hre reng ang che. Vun hrisel zawka i zinkawng hian a sang leh a hniam a nei thei a, mahse a kalphung dik tak hmang chuan result nghet tak i nei thei a, i vun chu i hlim thei bawk.

Zawhna Zawh fo thin

A tawp berah chuan

Acne hi a tough thei a, mahse nangmah chauh i ni lo tih leh enkawlna tha tak tak a awm tih hriat reng a pawimawh. Acne hian i nun chu a famkima nunpui turin a tikhawlo suh ang che. Dermatologist nen thawhhona tha tak neiin, vun enkawl dan mumal tak i hman a, nunphung hrisel zawk i thlan chuan vun thianghlim zawk, hrisel zawk i nei thei a, i inrintawkna i nei leh thei bawk. I tana tha tur damdawi zawn a pawimawh.