I chhungril natna hmachhawn turin i inhliam em? (Self-Harm) - Hemi chungchang hi han sawi ila

A châng chuan i thinlunga hrehawmna, lungngaihna leh thinrimnate chu tuar theih loh khawpin a lo awm ṭhin. Chutih lai chuan mi ṭhenkhat chu chutiang rilru put hmang chu paih bo tûrin mahni inhliam tûra thlêm an ni. Hei hi thupui sensitive tak a ni. Mahse he thu hi tlang taka sawi a pawimawh hle. He thil hi nangmah chauhin i paltlang loh avangin, he dinhmun hneh theihna tura tanpuina i hmuh theih dan tur a awm.

Mahni intihhlum chu eng nge ni?

A awlsam zawngin, mahni taksa tihchhiatna chu mi pakhatin tumruh taka mahni taksa a tihnat hi a ni. Hei hi Nonsuicidal Self-Injury Disorder tia hriat a ni bawk. Hetah hian hriat tur pawimawh tak chu mahni intihhlum tum tam zawk hian mahni nunna lak an tum lo tih hi a ni. Chuti a nih chuan engvangin nge miten hetiang hian an tih? Hei hi chhan hrang hrang a awm thei.

• Rilru hahdamna engemaw chen nei rawh: Mi thenkhat tan chuan taksa natna an tawn hian an rilru natna tuar theih loh chu rei lo te chhung atan an theihnghilh thin. Hei hi chutih lai chuan an tan chuan thlamuanna nasa tak angin a lang thei a ni. Mi thenkhat chuan an hrehawmna chu an tuar thei tih anmahni finfiah nan hetiang hian an ti bawk.
• Mahni lam hawia rilru put hmang kaihhruai: I thinrim emaw, i lungawi loh emaw i neih chuan, chutiang rilru put hmang chu sawi chhuahna tur hmun i neih loh chuan mi thenkhat chuan anmahni hremna tur angin an inhliam thin.
• Ṭanpuina dil dan angin: A châng chuan, miten an tawrh hrehawmna leh lungkhamna chu ṭawngkam hmanga sawi chhuah an hre lo. Chutih lai chuan mi ṭhenkhat chuan an chhehvêla mite hnêna ṭanpuina an mamawh tih hriattîr nân hetiang hian an ti a ni.

Eng kawngin nge hetiang mite hi i tihnat?

Mahni inhliam dan tam tak a awm. Heng zawng zawng hi risky tak a ni. A hman tlanglawn ber berte han thlir ila.

Pawn lam chhinchhiahnate chu engte nge ni?

Vawi tam tak chu hetiang titu hian midang hmuh a duh lo. Chuvangin ni lum lai pawhin kawr kawr sei leh pants sei tak tak an ha a, hliamte chu "accident" avanga lo awm a nih thu an sawi bawk. Mahse, hetiang chhinchhiahna hi i hmu mai thei:

• Scars emaw scabs emaw chu pattern engemaw takah, hmun khatah.
• Kang hliam tam tak, a lian leh a pianzia inang.
• "Accident" awm fo thin leh chuvang chuan scratch leh bruise thar a awm thin.
• Thil pakhat thunun theih loha tih chhunzawm zel tur, hmun engemaw zat hrual ang chi.
• Taksa peng hrang hrang, kut leh ke te chu thawmhnaw in khuh fo thin ang che.

Engvangin nge mi pakhatin mahni intihhlim a tum?

Hei hi a chhan pakhat chauh hriat chian a harsa khawp mai. Mahse, rilru lam thil dang nen a inzawm tlat thung. Chumi awmzia chu stress tuar tam lutuk hmachhawn dan angin a thleng thei tihna a ni. He natna nena inzawm rilru lam hriselna lama harsatna awm thei thenkhat chu:

• Lungngaihna
• Hlauhthawnna
• Borderline Personality Disorder a ni a, a rilru a buai em em bawk
• Post-Traumatic Stress Disorder (PTSD) avanga harsatna awm thei hi a ni.
• Ei leh in lama harsatna nei
• Bipolar Disorder a ni

Eng thilte nge hei hi a thlen theihna tipung?

Thil tawn ṭhenkhat leh nun dinhmun ṭhenkhat chuan mi pakhatin mahni intihhlum theihna a tipung thei a ni.

Enkawlna zawn a nih loh chuan eng hlauhawmna nge awm?

Hei hi enkawlna zawn a pawimawh hle a, enkawl loh chuan hun rei lote leh hun rei tak chhunga hlauhawmna a thlen thei a ni.

Hun rei lote chhunga risk awm thei

• Damdawi lama harsatna: Infection , nerve chhiatna, hliam na tak leh awm reng, leh a chang chuan beisei loh taka hliam na tak emaw thihna emaw pawh a thleng thei.
• Khawtlang harsatna: Hei hian chhungte leh thiante nena inlaichinna a nghawng thei a ni.

Hun rei tak chhunga risk awm thei

• Rilru hrisel lohna: I thil tih hi i zak a, i inthiam lo mai thei a, chu chuan lungngaihna nasa zawk a thlen thei a ni.
• Hliam nasat zual: Hun kal zelah hliam nasat leh nasat dan a pung thei.
• Mahni intihhlum theihna: Hetiang thiltih hi mahni intihhlum tumna atanga intan lo mah se, zirchianna chuan mahni intihhlum emaw, mahni intihhlum tum emaw hlauhawmna a sang zawk tih a tarlang Hei hi hun rei tak chhunga hlauhawm ber a ni.

Engtikah nge Doctor ka hmuh ang?

Nangmah i inhliam tih i inhriat chuan, emaw, i hriat mi pakhatin chutianga a tih lai i hmuh chuan doctor pan rawh.. I hliamte chu damdawi lam pan a ngai mai thei. Tin, nangmah chauh i ni lo tih hriat pawh a \angkai hle ang. Doctor chu i thusawi ngaithla tur leh pui turin a awm reng a ni. I tan enkawlna tha ber an rawn rawt ang che.

Engtikah nge Emergency Treatment Unit (ETU) ah i kal ang?

Nangmah emaw, midang emaw chu mahni emaw, midang emaw tichhe thei khawpa hlauhawmah i inhriat chuan damdawi in Emergency Treatment Unit (ETU) -ah kal nghal rawh.

Tin, i hliam a nasat chuan emergency treatment zawng nghal la, a bik takin heng symptoms te hi i neih chuan:

• Thâwk harsa.
• Thisen chhuah tihtawp theih loh.
• Taksaah deformity thenkhat.
• Kut emaw ke emawa chetna hloh.