Taksa rih zawng tichhe thei 'metabolism' chungchang chiang takin i zir ang u! (Metabolism) tih a ni.

‘Metabolism’ tih thumal hi vawi engzat nge i hriat tawh? Mi pakhatin, "Aw, ka metabolism a slow a, chuvang chuan ka thau a ni," a tih i hre tawh mai thei. A nih loh leh, "A vannei a, metabolism chak tak a nei a, chuvang chuan a thau lo" tih pawh i ngaihtuah tawh mai thei. Metabolism hi eng nge ni tak tak? Taksa rih zawng chauh a nghawng em? Vawiin hian i hriatthiam theih tur awlsam takin i sawi dawn nia.

A awlsam zawngin, Metabolism chu eng nge ni?

I taksa hi car chhunga engine ang maiin ngaihtuah rawh. I car khalh nan te, light on nan te, AC on nan te gasoline i mamawh ang bawkin i taksa pawh a thawk thei tur chuan chakna a mamawh a ni. Metabolism hi chemical process buaithlak tak a ni a, chu chuan i ei tur chu chakna ah a chantir a ni. Hei hi i taksa cell tinah, second tinah a thleng thin. He chakna hi thawk thei, kal, ngaihtuahna leh natna atanga dam leh theihna a ni. Chu mai ni lovin, i mut lai pawhin i thinlung a ti na a, i taksa lumna a tidanglam bawk.

Metabolism chungchang kan sawi hian ei leh in atanga calorie hal mai mai kan ngaihtuah fo thin. Hei hi i metabolic rate, a nih loh leh ``Metabolic Rate'' kan tih chu a ni.A hmunpui pathum atanga siam a ni.

Mi tam tak chuan metabolism hi awlsam taka kan thlak danglam theih leh kan taksa rihna kan thunun theih thil niin an ngai. Mahse thudik chu a buaithlak zawk hle. I hriselna zawng zawng tichhe thei system mak tak a ni.

Metabolism avanga taksaa thil thleng lian ber berte chu engte nge ni?

I metabolism hi a tawp ngai lo. I mut lai pawhin a thawk thei. Thil thleng lian ber ber thenkhat chu hetiang hi a ni:

• Thâwk chhuah.
• Taksa pumpuiah thisen a kal kual.
• Chaw ei dan (digestion) a ni.
• Taksa chhunga cell thar siam leh cell chhia siamthat.
• Hormone level control dan tur.
• Taksa lumna awm reng reng.

Anabolism leh Catabolism: Taksa hnathawhna hmun

Metabolism-ah hian thil kalphung lian tak pahnih a awm a. Workshop lian tak angin ngaihtuah rawh.

1. Catabolism: Thil tihchhiatna

Hei hian i ei tur chhunga nutrient lian zawk (carbohydrates, protein, fat) te chu a te zawka then a, chakna siamna atana hman theih tur a ni. Thing lian tak chu a te zawka then a, stove-a dah ang mai a ni.

• Carbohydrates hi glucose ah a inthlak a, chu chu kan thisena sugar a ni.
• Protein hi amino acid ah a inthen darh a.
• Thau te hi fatty acid ah a inthen darh thin.

2. Anabolism: Thil siam chhuah

Hei hi catabolism lam hawi a ni. Heta thil thleng chu taksa chuan chu a chhe tawhte chu thil thar, lian zawk siam nan a hmang a ni. Brick te te dah khawm a, kulh lian tak siam ang mai a ni.

• Hliam i neih hian he process hian cell thar a siam a, chu chu a tidam thei a ni.
• Hei hi ruh thanna leh thau thanna atan a pawimawh hle.

Metabolism leh taksa rihna inzawmna dik tak chu eng nge ni?

Hei hi mi tam takin an harsatna lian ber a ni. "Ka metabolism a slow avangin ka thau chho zel" tih hi a dik vek lo. Thil tam takah chuan metabolism chauh hi taksa rihna tihpun leh tihtlem chhan a ni lo.

A awlsam zawngin, i taksain ni khata a hman aia tam ei tur atanga chakna (calories) a lak chuan chu chakna dang chu taksa thau angin a khawlkhawm thin. Chu chu i thau tihna a ni. I hman aiin ei tur atanga chakna i lak tlem chuan i taksa chuan a chhunga chakna (thau) awm chu a hmang tan thin. Chutah chuan i thau a tlahniam a ni.

I metabolism hian he process hi nghawng mahse, a chhan awmchhun a ni lo. Thil dang tam tak a nghawng a, chung zingah chuan i ei leh in, i activity level, i mut leh hormone te pawh a tel.

‘Fast’ leh ‘Slow’ Metabolism chu eng nge ni?

• Fast Metabolism: Mi pakhat `BMR`, chu chu ding mai maia a calorie hal zat a tam chuan `fast metabolism` kan ti a.
• Slow Metabolism: Mi pakhat `BMR` a hniam chuan `slow metabolism` an ti a.

Mahse, hre reng ang che, mi pakhat metabolism a chak vang mai mai chuan a vun a ti na lo tihna a ni lo. Tin, a slow vang mai mai chuan an thau tihna a ni lo.

Metabolic disorder a awm thei em?

Ni e, a chang chuan he thil buaithlak takah hian tihsual engemaw zat a awm thei bawk. Hengte hi metabolic disorder kan ti a. Chûngte chu chhan hrang hrang avangin a thleng thei a ni.

He natna hi chi hnih a awm ber a:

• Acquired metabolic disorders: Hengte hi nakin lawkah a lo awm thin . Hei hi a tam ber chi a ni. Entirnan:
• Diabetes - (Hei hi metabolic natna tlanglawn ber a ni) .
• Thyroid natna te
• Obesity leh Underweight
• Insulin laka invenna a ni
• Inherited metabolic disorders: Hengte hi genetic defects avanga natna awm lo tak tak an ni. Entirnan:
• Glycogen khawlkhawmna natna te
• Wilson natna a ni
• Tay-Sachs natna a ni

Metabolism hrisel tak neih theih nan eng nge ka tih theih ang?

I basal metabolic rate (BMR) hi i control harsa fo thin. I kum, i mipa leh hmeichhia, leh i genetics ang chi thilah a innghat. Mahse, i metabolism pum pui hrisel leh thlawp tlat turin thil tlemte i tih theih a awm.

• A hun takah chaw inthlau tak ei rawh: I chaw ei ber chu skip suh. Chutianga tih chuan i metabolism a ti slow thei a ni.
• Chaw tha tak tak thlang rawh: Thlai thar, thlai thar, protein tha lo (sangha, vawk), legumes, leh thau hrisel tamna ei tur thlang rawh.
• Active takin awm rawh: Exercise, a bik takin strength training, weight lifting ang chi. Muscle hian thau aiin calorie a hal tam zawk a, i ding reng lai pawhin.
• Mut tam: Mut tam, quality tha tak neih hi i metabolism atan a pawimawh hle. Mut tlem hian hormone hnathawh a tibuai thei a, i chakna hman dan a ti tlem thei bawk.
• Tui tlem in rawh: Taksa metabolic process tha taka a thawh theih nan tui hi a pawimawh hle. Taksaa tui tlakchhamna tlemte pawh hian metabolism a tikhawtlai thei a ni.
• I ei leh in chu duh duhin control suh: Ei leh in tam lutuk, ei tur tam tak tihtlem chuan i metabolism a ti slow ang.

Engtin nge ka metabolism a hrisel tih ka hriat theih ang?

"Ka metabolism a tlahniam niin ka hria" tih mai mai theih a ni lo. Chu chu medical test hmang chauhvin hriat theih a ni. I taksa chemical balance leh metabolism hriat theihna atana doctor ten thisen test an hman ber pahnih chu Basic Metabolic Panel (BMP) leh Comprehensive Metabolic Panel (CMP) te an ni.

I rihna chungchangah ngaihtuahna i neih chuan, i chau reng reng a, a nih loh leh thil dang sawifiah theih loh i neih chuan i doctor nen inbia ngei ang che. Online-a i thil chhiar a zirin mahni invenna tum suh. I doctor chuan a tul chuan test a ti ang a, i hriselna hriatthiamna chiang tak a pe ang che.