Tunah hian midlife crisis i nei tawh em? Eng nge a nih tak tak hi han sawi ila.

Chu movie leh drama-a kum chanve vel mi, a hna bansan nghal a, sports car thar tak lei a, a chhungte nena buaina nei tan a, a nun tidanglamtu kha i hre reng em? Ni e, chu chu mi tam zawkin "midlife crisis" tih thumal kan hriat hian kan ngaihtuah thin. Mahse, hei hi fiamthu sawi tur a ni tak tak em? Hei hi vawiinah kan sawi tum chu a ni. Dik tak chuan doctor kan nih angin tunah chuan "crisis" tih ai chuan "midlife transition" tia sawi kan duh zawk. A chhan chu he hun hian mi zawng zawng hi a chhe zawngin a nghawng lo. Mi thenkhat tan chuan he hun hi nunah thil tam tak tihhmasawn hun tha ber pawh a ni thei. A pawimawh ber chu he transition period hi depression na takah a chan loh nan leh a tul chuan tanpuina zawng hi a ni.

He midlife crisis hi eng nge ni?

"Midlife crisis" tih hi kum 1980 chho atang khan awm tawh mahse, official-a pawm rilru natna a ni ngai lo . A awlsam zawngin, midlife-a rilru leh nungchang lama inthlak danglamna hrang hrang sawina thumal tlangpui a ni.

Chuti a nih chuan engtikah nge he "middle age" hi a nih? Mi tin a inang lo. Kum 37 leh 50 inkar vel a ni tlangpui a, he natna hi a thleng nghal lo. Nunna thil thleng lian tham tak tak nen a thleng fo thin. Hetiang thil hi han ngaihtuah teh, .

• In chhunga fa hnuhnung ber chu university kal tur emaw, nupui pasal neih tur emaw a ni.
• 40th emaw 50th emaw ang chi birthday lian tak lawmna.
• An nu leh pate thihna.
• Hna lama inthlak danglamna lian tak emaw, pension hnaih emaw.

Hetiang thil nen hian miten an nun thlir kir lehin, "Tun thleng hian eng nge ka tih?" leh "Ka nunah hian ka hlim em?"

Hei hi hmeichhia leh mipa tan pawh a inang em?

No. Hmeichhia leh mipa pawhin he midlife transition hi tawng thei mahse, a lan chhuah dan erawh a danglam hle.

Mipa chungchangah chuan:

"Buy a red sports car" thawnthu kan sawi tawh kha mipa nena inzawm stereotype entir nan a hmang a ni. Mi zawng zawng chutiang chu an nih loh laiin, tunlai mipa hian an hlawhtlinna tur an ngaihtuah nasa hle a, a bik takin hnathawhna hmuna hlawhtlinna an ngaihtuah nasa hle. "Ka awm duhna hmunah ka thleng lo em ni?" emaw, "Midang nena khaikhin chuan khawiah nge ka din?" tin, anmahni finfiah tumin nasa takin an bei thei a, khawvel hriatah an hlawhtling tih an lantir thei bawk.

Hmeichhia chungchangah:

Hmeichhia hian hna thawk mah se, chhungkaw inlaichinna hmangin an hlutna an teh fo thin. Chu chu, "Nupui tha tak ka ni em?", "Nu tha tak ka ni em?" An fate an lo puitlin a, in an chhuahsan chuan an hna ber chu a tawp tawh niin an inhria thei a, "Tunah hian tu nge ka nih?" "Ka identity ka hloh tawh em?"

Hei hi nunah stage pangngai tak a ni tak tak em?

Awle. Tunah chuan psychologist tam tak chuan hei hi nunah hmasawnna pangngai angin an ngai ta a ni. Naupan lai leh tleirawl lai ang bawkin middle age hi kan paltlang vek stage dang mai a ni. Nunna atana kan thil ngaih pawimawh leh tumte kan ngaihtuah nawn leh tan hun a ni.

Hemi hun chhung hian thil tha tam tak a thleng thei a ni. Ngaihtuah teh, .

• Fa enkawl tura mawhphurhna a zawh hnuah hmeichhiate chu degree zir emaw, an naupan lai atanga an lo duhthusam, mahse an tih theih loh sumdawnna thar tan emaw an infuih thin.
• Mipa te hian hnathawhna hmuna inkhung hran ai chuan inchhung hnaah an tanpui tan a, huan enkawl hna an thawk tan a, art an zawm a, an fate nen hun tam zawk an hmang tan ta a ni.
• Hmeichhia hian anmahni hlimna tur thil an ti tan a, "Mi zawng zawng lakah ka mawhphurhna ka hlen chhuak fo tawh a, tunah chuan keimah pawh ka ngaihtuah a ngai tawh," tiin an ngaihtuah thin. Entîr nân, an tu leh fate enkawl reng an duh lo va, chu ai chuan an ṭhiante nên zin chhuah an tum mai thei.

Hei hi depression-ah a chang ta tih engtin nge i hriat theih ang?

Hei hi kan zavaia kan hriat chian a tul ber a ni. Midlife transition hi thil pangngai ni mahse, a chang chuan depression na tak (Major Depression) ah a lo chang thei bawk . Nangmah emaw, i hnaih ber emaw hian a hnuaia symptoms te hi an nei em tih en rawh.

Nangmah emaw i hriat miin emaw heng symptoms pakhat emaw a aia tam emaw i neih chuan ngaihthah suh. Doctor hmu ngei ang.

Depression-ah i tlu lut a nih chuan engtin nge i tih ang?

Thu lawmawm tak chu depression hi enkawl theih leh tihdam theih vek a ni. A enkawl dan chi hnih a awm a.

1. Talk Therapy / Psychotherapy: Counselor emaw psychiatrist thiam tak nena inbiakna hmanga i rilru leh ngaihtuahna enkawl dan zir hi a hlawkthlak hle.

2. Antidepressant Medication: Thluaka neurotransmitters hnathawh dan inthlauhna siamtu damdawi. Hengte hi doctor rawtna angin chauh ei tur a ni .

Zirna tam takah chuan depression na tak nei chuan heng enkawlna pahnih hi a hman dun chuan a dam chak zawkin a famkim thei tih hmuhchhuah a ni. Mahse chu chu i dinhmun enfiahtu doctor kutah a awm.

Chuvangin, he thil chungchangah hian rinhlelhna tlemte pawh i neih chuan zak leh hlau suh.I chhungkaw doctor emaw, rilru lam doctor emaw nen inbia ang che. Chu chu i tanpui theihna lian ber a ni.