Kan nunah engtik lai pawhin lungngai leh lungngaihna kan nei vek a. A pangngai hle mai. Mahse, he lungngaihna hi a bo ngai lo va, nitin i rilruah phurrit lian tak a lo ni ta a, nitin hna pawh i thawh that theih lohna dinhmunah a dah che a nih chuan engtin nge ni ang? Chu chu lungngaihna pangngai a ni lo. Damdawi lama kan sawi thin, natna khirh tak a ni. Hei hi Major Depressive Disorder (MDD) kan ti a ni. Hetiang dinhmun hian i nun kawng tinreng, i inlaichinna, i thil tih nuam zawng zawng, a bik takin i hnathawhna hmun tinrengah nasa takin nghawng a nei thei a ni.
A châng chuan he lungngaihna hi a nasa lutuk a, i hna chu ṭha takin i thawk thei tawh lo emaw, i tih ṭhin angin ṭhahnemngai leh ṭha takin i thawk thei tawh lo emaw pawh a ni thei. Hetiang hunah hian he dinhmun leh i tan hahdamna awm thei hi hriat a pawimawh hle.
He lungngaihna hi eng nge ni tak tak?
A awlsam zawngin, lungngaihna hi damdawi lam leh rilru lam hriselna lama natna tlanglawn tak a ni a, chu chuan i rilru put hmang, i rilru put hmang leh i nungchang a nghawng a ni. I nitin nunah lungngaihna nasa tak emaw, ngaihsak lohna emaw a thlen thin.
World Health Organization (WHO) chhinchhiah dan chuan khawvela puitling zinga 5% vel chuan lungngaihna chi khat emaw an vei a ni. Chuvangin he natna hi a hluar zia chu i ngaihtuah thei ang.
Khawvel hmun hrang hranga doctor-te hman thin diagnostic guide Diagnostic and Statistical Manual of Mental Disorders (DSM-5)-in a tarlan dan chuan, mi pakhatin major depression a vei tih hriat theih nan kar hnih tal lungngaihna a nei reng tur a ni a, nitin thil tih duhna a hloh tur a ni a, a hnuaia symptom tam zawk hi a nei tur a ni.
Depression symptoms te chu engte nge ni?
Depression symptoms hi mi hrang hrangah a inang lo thei hle. A natna lan chhuah dan nasat dan pawh a inang lo. Symptoms langsar tak tak hmuh tur awmte hi han thlir ila.
| Symptom a ni | A sawifiahna awlsam tak |
|---|---|
| Brain fog a ni | Ngaihtuah harsa, ngaihtuahna seng, thutlukna siam harsa. Brain fog in a khuh ang maia inhriatna. |
| Ei duhna a inthlak danglam | Chaw ei chakna hloh nghal emaw, ei tam lutuk emaw. |
| Lungngaihna nei reng reng | Lungngaih reng reng emaw, lungngaihna nei reng emaw, chhan nei emaw nei lo emaw. |
| Mahni hlutna nei lo anga inhriatna | Mi pakhat chu hlutna nei lo leh mahni tihsual chu anmahni ta a ni reng tih ngaihtuah reng reng. Tun hmaa thil thleng tawhte chu pawi a ti hle. |
| Chhan awm lova thinrimna | Thinrim thuai, rilru hahdam lo leh thil tenawm ber pawha au chhuah. |
| Taksa hah lutuk | Engmah ti thei lo anga inhria, chau reng reng. |
| Mut harsatna a awm | Mut theih lohna emaw, mut tam lutuk emaw. |
| Movement leh thusawi slowing | Taksa chetna leh thusawi chakna a ti hniam. |
| Weight a inthlak danglam thin | Chhan dang vanga taksa rihna tihpun emaw tlahniam emaw. |
| I nun tawp dan tur ngaihtuahna | Thihna emaw mahni intihhlum emaw chungchanga ngaihtuahna (hei hi symptom pawi tak a ni) . |
A pawimawh ber chu heng symptoms te hi thil dang (e.g. thyroid problem) vang pawh a ni thei. Chuvangin heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.A chhan dik tak hriat chian a pawimawh hle.
Eng thilin nge lungngaihna thlen?
Depression thlentu pakhat chauh hriat chian a harsa hle. Thil tam tak a awm thei a ni.
- Brain chemistry: Kan thluak hian a hnathawh that theih nan chemical thenkhat (neurotransmitters) a mamawh zat dik tak a mamawh a ni. Heng chemicals te hi a balance loh chuan rilru natna, depression ang chi a awm thei a ni.
- Genetics: I chhungkuaa mi pakhatin depression a neih chuan i hlauhawmna pawh a sang deuh thei bawk.
- Environment factors: Mi tihduhdahna, tharum thawhna, leh retheihna tamna hmuna awm hian lungngaihna a thlen thei a ni.
- Mihring mizia: Engkim maia beidawng leh rilru hahnain a tihbuai awlsam tak mize nei te chuan lungngaihna an nei tam zawk.
- Hetiang dinhmun hi nun inthlâk danglamna lian tak tak: inṭhenna, hmangaih tak thihna emaw, hna hloh emaw avânga lo awm a ni thei bawk.
Enkawlna a awm em?
Ni e, a dik tak zet! Depression hi enkawl leh enkawl tha tak a ni. Enkawlnaah hian damdawi emaw, rilru lam enkawlna emaw, a pahnih inzawmkhawm emaw a tel tlangpui. Amaherawhchu, mi pakhat tâna hna thawktu chu mi dang tân a thawk thei lo mai thei. Chuvangin i doctor nen inbiain i tan eng treatment option nge tha ber tih i hriat chian a ngai a ni.
Depression hi rualbanlo anga ngaih a ni em?
Hei hi mi tam takin harsatna an neih a ni. United States ang ramah hian dan bik (Americans With Disabilities Act - ADA) a awm a, chu chuan lungngaihna chu rualbanlohna anga pawm a ni. Kan ramah hian chutiang hming pu dan awm lo mah se, lungngaihna nasa tak chu damdawi lam natna khirh tak a ni a, chu chuan mi pakhat nitin hnathawh, a bik takin a hna a nghawng a, a chhunzawm thei lo khawpa nghawng a nei tih hriat a ni
A awlsam zawngin, i lungngaihna hian nun hnathawh lian tham (e.g., hnathawh, lehkha zir, emaw, mahni hna thawh) tih theih lohna khawpa a nghawng che a nih chuan, chu chu rualbanlo anga ngaih a ni.
Doctor chuan i natna chu engtiang chiahin nge a nasat tih a hre thei ang a, chungte chu:
| A natna nasat dan tehna tur | |
|---|---|
| Pakhatnaah chuan medical record-ah heng symptoms 5 emaw a aia tam emaw hi a finfiah tur a ni: | |
| - Mood lungngaihna - Engkim lama ngaihvenna hloh - Ei duhna leh taksa rihna a inthlak danglam - Mut harsatna - Taksa hahdam lohna emaw, rilru hahna emaw | - Energy tlem - Thiam loh chantirna - Thil ngaihtuah harsa - Thihna emaw, mahni intihhlum emaw ngaihtuahna |
| Pahnihnaah chuan, chu mizia chuan engtin nge i performance a nghawng? | |
A hnuaia theihna pakhat emaw pahnih emaw-ah hian extreme limitation emaw marked limitation emaw a awm tur a ni:
| |
Depression vanga hnathawh harsatna i neih chuan i doctor hnen atangin medical report la la, i hnathawhna hmun nen i sawipui thei bawk. Chumi hmang chuan i mamawh medical leave emaw, hnathawhna hmuna relief engemaw zat emaw i hmu thei a ni.
Hnathawhna hmunah eng hlawkna nge hmuh theih?
Hnathawhna hmunah chuan rilru lam hrisel lohna, lungngaihna ang chi hnathawk pakhatin an hnathawh tur dik taka a thawh theih nan hmun remchang a siam thei a ni. Hemi chungchang hi i pawla human resources (HR) department emaw manager emaw nen pawh i sawi thei bawk. Entirna thenkhat chu hetiang hi a ni:
- Flexible scheduling: Hnathawh hun inthlak danglam, part-time hnathawh.
- In atanga hnathawh: A theih phawt chuan in atanga hnathawh phalsak.
- Chawlh hun: A tul angin chawlh hahdam theihna, schedule ruat sa nena inzawm lovin.
- Hna insem dan: Vawi khata hna lian tak pek ai chuan a tenau zawka then darh la.
- Thil tul lo taka thil tihbuai tihtlem: Thil tihbuai tihziaawmna tura pui (e.g., hmun reh tak siam, noise-canceling headphone hmang).
- Mental health leave: Sick leave hi rilru lam hriselna chungchangah hman phalsak.
Ṭanpuina dîl hi chak lohna chhinchhiahna a ni lo tih hre reng ang che. Mahni in enkawl tura i hmalakna chak tak a ni.
Take-Home Thuchah a ni
- Depression hi lungngaihna mai a ni lo va, natna tak tak, enkawl ngai a ni.
- Depression symptoms i nei a nih chuan nangmah chauhin tuar suh, doctor rintlak tak pan rawh. Enkawlna dik tak a awm chuan he natna hi uluk taka control theih a ni.
- Depression a nasat chuan i hna thawh chhunzawm theih lohna tur disabling condition anga ngaih theih a ni.
- I rilru hriselnain i hnathawhna a nghawng a nih chuan, i hnathawhna hmuna awmna tur leh hmanraw awmte chu sawi hlau suh, i doctor puihnain.
- Nangmah chauh i ni lo. Ṭanpuina dawn hi chakna chhinchhiahna a ni.
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