Thil hrual hlauhna thunun theih loh i nei bawk em? (Aichmophobia) tih a ni.

Kitchen-a thlai hrual tur chemte i lak lai khan, emaw, kawrfual siamna tur needle i hmuh khan, mangang lutuk leh hlauhna thunun theih loh i nei tawh em? Hlauhna tenau mai ni lovin, hlauhna nasa tak, i thil hmuh chu i en pawh i en thei lo, chuta tang chuan kalsan i duh a, chu hmun atang chuan tlanchhiat i duh a ni. Table chunga kil hrual hrual i hmuh pawhin hetiang rilru hahna hi i nei mai thei. Hei hi i tan thil danglam bik a ni lo. Hei hi medical science-a hriat lar rilru lam natna a ni. Vawiin hian he thu hi kan sawi dawn a ni.

Aichmophobia hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Aichmophobia hi thil hrual hlauh lutuk, thil pangngai lo leh thunun theih loh a ni. Anxiety disorder anga classified a ni.

Mi pangngai chuan chemte leh scissor lakah a fimkhur ang tih han ngaihtuah teh. Chu chu thil pangngai a ni, a chhan chu min cut thei tih kan hriat vang a ni. Mahse Aichmophobia vei tan chuan a kal thui hle. Chu mi chuan chemte, scissors, needle, pencil tip, pin ang chi thil hrual eng pawh a hmuh chuan, a bul hnaia awm nia an hriat pawhin, tuar theih loh hlauhna leh lungkhamna a nei a ni. Chumi avang chuan, chutiang thil hriam tak awmna hmun leh dinhmunte chu pumpelh tumin theihtawp an chhuah thin. Entirnan, chaw siam tura kal te, puan siam te, leh doctor pan pawh hi an tan chuan a harsa hle mai thei.

Hei hi needle hlauhna (Trypanophobia) nge pahnih?

Ni e, an pahnih inkarah hian danglamna tlem a awm.

• Aichmophobia: Hei hi a tlangpuiin thil nalh tak tak hlauhna a ni . Hei hian chemte, scissors, needle, glass shards, leh table kil hrual hrual te a huam thei a ni.
• Trypanophobia: Hei hi needle emaw injection emaw hlauhna a ni a, a bik takin . He hlauhna hi damdawi lam boruak nen a inzawm fo thin. Chu chu damdawi in emaw clinic emawa injection lak hlauhna tihna a ni.

Aichmophobia vei chuan Trypanophobia a nei ve thei bawk a, a chhan chu needle pawh hi thil nalh tak a nih vang a ni. Mahse Trypanophobia chauh nei chuan kitchen knife a hlau lo mai thei. A danglamna chu i hrethiam em?

He natna hi tuin nge nei thei ang? Engtiang chiahin nge a hluar?

Phobia dang ang bawkin he natna hian kum eng pawh ni se tu pawh a nghawng thei a ni. Mahse, zirchianna chuan phobia bik hi tleirawl leh puitling tleirawl lai atanga intan tam ber a ni tih hmuhchhuah a ni. Tin, mipa aiin hmeichhiaah an tam zawk bawk.

Mi engzat nge Aichmophobia vei tih hi statistics dik tak a la awm lo. Mahse a tlangpuiin, specific phobias hi i ngaihtuah angin a tlem lo. Khawvel mihring 7% atanga 10% inkar velin an tuar a ni.Phobia bik a awm nia ngaih a nih avangin hetiang hlauhna hi i neih chuan nangmah chauh i ni lo tih hre reng ang che .

Engvangin nge he hlauhna thunun theih loh hi a lo chhuah?

Doctor-te chuan hei hi a chhan chiang tak pakhat mah an la hmu lo a, mahse thil pawimawh tlemte, a thawhhlawk thei nia an ngaih a awm a:

• Traumatic Event: Naupan lai emaw, i nunah engtik lai emaw pawhin thil hriam tak nen accident na tak i tawk a ni mai thei. Entîr nân, chemtein nasa takin a hliam a, natna nasa tak i tuar a ni thei. A nih loh leh, mi dangin chutiang accident chu i mit hmuhah i hmu tawh pawh a ni thei. Chutiang thilthleng chu i rilruah thuk taka a lo awm chuan, chu hlauhna chu a kaihhnawih thil hrual i hmuh apiangin a lo lang leh thei a ni.
• Obsessive-Compulsive Disorder (OCD): A chang chuan hei hi OCD ngeiah pawh a tel thei. Chumi awmzia chu thil nalh tak i hmuh hian thunun theih loh, duh loh ngaihtuahna i nei tihna a ni a, "Hei hian min tina ang em?" "Hei hian ka hmangaih mi a ti na dawn em ni?" Heng ngaihtuahnate hlauhna hian chu thil chu pumpelh turin a hruai che a ni.
• Chhungkaw chanchin: I chhungkuaa mi tu emaw chuan lungkhamna emaw, hlauhna dang emaw a neih chuan nangmah ngei pawhin he natna hi i vei theihna chance a sang deuh mai thei.

Aichmophobia vei hian eng symptoms nge a neih?

Aichmophobia vei mi chu thil hrual hrual (sharp object) nena inzawm, emaw, a hnaih ber emaw a nih chuan rilru leh taksa lama natna chi hrang hrang a nei thei a ni. Hlauhawmna lian tak, rang taka awm anga inhriatna a ni.

Heng mizia avang hian heng mite hian an nitin nun nghawng nasa tak neiin an awm tan thin. Entirnan, thil awlsam tak tak pawh an pumpelh thei a, chu chu ei nan cutlery hman te, sam hrual te, leh thlai hrual te hi a ni.

Engtin nge doctor chuan hei hi phobia a nih thu a hriat theih?

I doctor chuan uluk taka a biak che a, i thil tawn te, i natna lan chhuah dan te, leh i chanchin kimchang tak a zawt che a, hei hi a hriat theih ang. A tlangpuiin, hlauhna (phobia) nei tih hriat chhuah a nih theih nân, thil hrual hlauhna chu thla ruk aia rei a awm reng a ngai a ni .

Doctor-te chuan American Psychiatric Association-in a tihchhuah Diagnostic and Statistical Manual of Mental Disorders (DSM-5) chu kaihhruaina atan an hmang tlangpui. I doctor chuan i natna lan chhuahna thlentu taksa emaw rilru lam emaw hriselna dinhmun dang a enfiah bawk ang.

Phobia hriatchhuah hunah thil pawimawh pali ngaihtuah tur a awm a, chungte chu:

1. Hlauhna lutuk leh chhan awm lo: Hlauhna awm reng, dik lo leh thunun theih loh, hlauh tur zat aia nasa zawk.

2. Anticipatory Anxiety: Thil buaithlak tak i hmachhawn a ngai dawn nia i ngaih chuan thil thleng pawh a thlen hmain i lungkham a, i lungkham tan thin.

3. Avoidance: Thil hlauhawm tak emaw, dinhmun emaw chu active taka pumpelh. Mi thenkhat phei chuan he pumpelh theihna tur hian an nunah inthlak danglamna lian tak tak an siam thin.

4. Nitin nunah nghawng a neih: He hlauhna hian i thiltih pangngai (sikul, hnathawh, chhungkaw nun) a tibuai a nih chuan phobia anga ngaih theih a ni.

He hlauhna hi enkawl theih a ni em? Eng enkawlna nge awm?

A theih ngei ang. Hei hi enkawl theih leh tihdam theih a ni. Chumi atan chuan Psychotherapy hi a enkawl ber a ni. A châng chuan therapy rualin hlauhna leh lungkhamna chu rei lo tê chhûnga thunun theih nân hun rei lo tê chhûng damdawi pawh pêk theih a ni.

1. Exposure Therapy hman dan tur

Hei hi phobia bik enkawlna tha ber leh bulpui ber a ni.Hei hian i hlauh ber thil pumpelh chu tihtawp a, zawi zawiin hmun him tak, thunun theih takah, therapist emaw psychologist emaw kaihhruaina hnuaiah i inhriat tir a huam a ni.

Scissor hlauhna nasa tak i nei tih han ngaihtuah teh. Enkawlna chu hetiang hian a lang thei ang:

• Step 1: Therapist chuan scissors chungchang a sawipui ang che. Tichuan scissors thlalak an rawn entir ang che.
• Step hnihna: Tlemin i hlim deuh tawh chuan therapist chuan room kil khatah, i atanga hla takah, scissors tak tak a nei ang.
• Step thumna: Session lo awm turah chuan chu scissors chu tlem han hnaih la.
• Step Palina: Chumi hnuah chuan scissors chu khawih turin an ti ang che.
• A tawp ber: A tawp berah chuan therapist enkawlna hnuaiah scissors hmanga paper ang chi thil cut turin an ti ang che.

2. Thil hriatna (Cognitive Behavioral Therapy) (CBT) hmanga enkawlna (Cognitive Behavioral Therapy) hmanga enkawlna (CBT) .

Hei hi psychotherapy treatment tha tak dang a ni bawk. I ngaihtuahna tihdanglamna lam a ngaihtuah ber a ni. He enkawlna hian thil hlauhawm tak i hmuh hian i rilruah ngaihtuahna tha lo, ngaihtuahna fim lo tak tak (e.g., "Hei hian min ti na ngei ang") i hriatchhuah theih nan a pui che a, chu ngaihtuahna chu dodal a, chu chu ngaihtuahna dik zawk, thil tha zawk hmanga thlak turin a pui che a ni. I ngaihtuahna a inthlak danglam chuan a chhanna atana lo chhuak rilru natna (hlauhna) leh nungchang (avoidance) te chu thunun a awlsam ta hle.

Damdawi i hmang em?

A tam zawkah chuan psychotherapy chauh hi a tawk. Mahse, mi ṭhenkhat tan chuan, a bik takin enkawlna hmasa berah chuan, i doctor chuan hlauhna leh lungkham lutuk tihtlem nân damdawi chu rei lo tê atan a pe thei a ni.

• Beta-blockers: Hengte hian taksa lama natna lanchhuahna, thinlung thawk chak leh khur te chu a thunun thei a ni.
• Sedatives (Benzodiazepines): Hengte hian hlauhna leh lungkhamna a tihziaawm bakah rilru a ti thlamuang bawk. Mahse, ruihhlo ngawlvei an awm theih avangin doctor thurawn angin hun rei lote chhung chauh an hmang thin.

He hlauhna hi paih bo vek theih a ni em?

"Damdawi" tih thumal aiin "management" leh "healing" tih hi a dik zawk. Tunah hian hei hi damdawi pakhat mah a la awm lo. Mahse, exposure therapy ang chi enkawlna hi 90% aia tam a hlawhtling thei a ni . Enkawlna hi uluk taka tih a nih chuan thil hrual hlau lovin nun pangngai i hmang thei ngei ang.

Mahse, he hlauhna nen hian enkawlna dawng lovin nunpui i tum a nih chuan eng nge thleng ang? Mi tam tak chuan an hlauh ber chu pumpelh a, chu chu an nunpui theih avangin enkawlna an zawng lo. Mahse Aichmophobia vei tan chuan pumpelh hi a harsa hle. A chhan chu chemte leh scissors te hi kan in chhung hmun tinah, kan hnathawhna hmunah te, leh a dang dangah te a awm vek a ni. Chungte chu pumpelh i tum chuan nunah thil pawimawh tam tak, huan siam te, hobby te, leh damdawi lam enkawlna te chu i hloh thei a ni. Tin, rilru natna dang, lungkhamna leh lungngaihna te vei theihna hi enkawlna zawng lote zingah a let hnih velin a pung bawk.

Hetiang dinhmun hi ka neih chuan eng nge ka tih theih ang?

Heng symptoms te hi i nei nia i hriat chuan a pawimawh ber leh i tih hmasak ber tur chu i doctor nen inbiakna neih hi a ni. Tlem chuan a nuam lo thei hle a, mahse, i taksa hriselna pawh hi i rilru hriselna ang bawkin a pawimawh tih hre reng ang che.

Doctor-in he natna hi i nei tih a hrilh tawh che a nih chuan, heng thilte hian enkawlna rualin i nun a ti awlsam thei a ni:

• Mut leh exercise \ha: Hengte hi rilru hriselna atan a pawimawh hle.
• Therapist hmu fo rawh: Enkawlnaah tel fo ang che.
• Mindfulness techniques: Meditation ang chi thilte hian i rilru a ti thlamuang thei che a ni.
• Relaxation techniques: Thâwk thûk taka exercise leh yoga ang chi thilte chu practice rawh.
• Ṭanpuina zawng rawh: Hemi chungchâng hi i chhûngte leh i ṭhian rintlakte nên sawipui rawh. An thlawpna hi i tan chakna nasa tak a ni ang.
• Support Groups: Phobias nei te inkhawmna group-ah i tel thei a nih chuan nangmah chauh ni lo ang maiin i inhria ang.

I doctor hnenah hetiang zawhna hi i zawt thei bawk ang:

• Eng enkawlna nge ka tan a tha ber?
• Psychiatrist nge psychologist ka hmuh tur em ni?
• Specialist tha tak i recommend theih tur a awm em?
• Eng chen nge enkawl a nih?