Nu i nih dawn tih thuthang tluka thu lawmawm a awm lo. Chutih rual chuan beiseina duhawm tak tak tam tak rilruah a lo lang thin. Mahse tun hun hi mi zawng zawng tan a inang lo. Mi ṭhenkhat tân chuan he hun hi ngaihtuah phak loh khawpa lungchhiatthlâk leh lungchhiatthlâk tak a ni thei. Chu chu vawiinah kan sawi dawn a ni. A chhan chu hei hi thupui pawimawh tak, ngaihthah theih loh leh nunna nena inkhelh theih a nih vang a ni.
Naupai avanga lungngaihna chu eng nge ni?
A awlsam zawngin, damdawi lamah chuan perinatal depression kan ti a, nu naupai lai emaw, nau a pai hnu kum khatna emaw chhunga lo awm thin depression state kan ti a.
Hei hi ‘baby blues’ aiin a na zawk hle a, a lungchhiatthlak deuh mai a, ni hnih khat hnuah a bo vek a ni. Lungngaihna, lungkhamna, leh beiseina nei lo i hriat chu kar tam tak emaw, thla tam tak emaw chhung a daih thei a ni. I nun a nghawng thei a, nitin hna pawh i thawk tha thei lo. Doctorin a enfiah che a, depression i nei tih a hriat chian chuan, emaw, a enkawlna tur damdawi a pe che a nih chuan, chu chu ``Perinatal Depression'' kan tih chu a ni.
Hei hi i sualna a ni lo va, i thinlunga chak lohna a ni hek lo tih hre reng ang che. Damdawi lam thil a ni a, enkawl ngai a ni a, taksaa hormone inthlak danglamna, khawtlang nun nawrna leh thil dang tam tak avanga lo awm a ni.
Thudik lungchhiatthlak tak chu zirchianna thar ber berin a rawn pholang
Tun hnaia Sweden rama nu pawl tam tak chunga zirchianna pahnih an neihah chuan he thil chungchangah hian thil hlauhawm tak tak an hmuchhuak a ni. Heng research report te hi khawvela medical journal zahawm ber ber, ``JAMA Network Open`` leh ``BMJ``-ah te pawh tihchhuah a ni.
Chu zirchianna chuan he natna, ``Perinatal Depression,'' nei nute hi he natna nei lo nute aiin a let thum velin mahni intihhlum duhna leh mahni intihhlum an tam zawk tih a tarlang. Chu chu a pawizia han ngaihtuah teh.
Tin, he zirchianna hian thil hlauhawm dang a hmuhchhuah chu naute a neih hnu rei vak lovah he hlauhawmna hi a bo lo tih hi a ni. Anni chuan a hlauhawmna chu hun rei tak chhûng chu a sang reng tih an hmu chhuak a, kum 18 ang bawkin .
Eng nge a hlauhawmna? I han en teh ang.
He risk danglamna hi a hnuaia table atang hian chiang takin i hre thei ang.
| Tum chhin | Nu pakhat perinatal depression nei | Perinatal depression nei lo nu |
|---|---|---|
| Mahni intihhlum avanga thihna | Risk chu a let ruk (6x) in a sang zawk | Risk tlangpui |
| Mahni intihhlum tumna te, mahni intihhlum tumna te pawh a tel | Risk chu a let thum (3x) in a sang zawk | Risk tlangpui |
| Accident-a thihna | Risk chu a let thum (3x) in a sang zawk | Risk tlangpui |
Engvangin nge hetiang hi a lo awm? Genetics a ni em?
Mi tam tak chuan, "Aw... an chhungkuaah hetiang rilru natna an nei" emaw, "Hetiang harsatna hi an naupai hma khan an lo nei tawh ngei ang" tih emaw an ngaihtuah mai thei. Mahse mak tak mai chu heng zirchiannate hian chhungkaw inzawmna chauh hi he hlauhawmna tihpunna chhan a ni lo tih chiang takin a tarlang a ni. Tin, he `perinatal depression` natna hi a hranin leh mahni inrintawkna neiin a pung a, naupai hmaa rilru natna a awm emaw awm lo emaw pawh nise.
Chumi awmzia chu rilru lam harsatna i la nei ngai lo a nih pawhin, i chhungkuaah hetiang harsatna nei tawh lo mah la, he natna leh a kaihhnawih hlauhawmna hi naupai laiin a lo awm thei tihna a ni.
Chuti a nih chuan engtin nge kan tih ang? Engtin nge he thil hi kan pumpelh theih ang?
Hei hi a pawimawh ber a ni. He natna hi na tak ni mah se, control theih leh tihdam vek theih a ni . Kan tih ngei ngei tur thilte chu hetiang hi a ni.
1. I rilru put hmang thup suh, sawi rawh.
Lungngaihna, mahni chauha awm, stress, beiseina nei lo i nih chuan khawngaihin i rilruah dah suh. I pasal emaw, i nu emaw, i pa emaw, i thian tha ber emaw, i rintlak apiang nen inbia ang che. Tin, i Family Health Midwife, a bik takin i doctor nen pawh inbiakna neihpui ngei ang che .
2. Chhungkaw tanpui a pawimawh
He thu chhiartu pasal emaw chhungte emaw i neih chuan hei hi i tan a ni. I nupui emaw, i fanu emaw, i unaunu emaw hian hetiang thil hi a sawi a nih chuan, "Chutiang chu a ni mai," "Naute neih tur ngaihtuah suh," emaw, "Chak takin awm rawh," tiin hnawl suh. Chu ai chuan, a thusawi chu ngaithla rawh . Amah hriatthiam tum ang che. Damdawi lam thurawn a lak theih nan pui rawh. I thlawpna hi a chakna ber a ni.
3. Damdawi test leh inenkawlna te chu thlahthlam suh
A bik takin zirchiangtute chuan naupai hma leh naupai hnua rilru hriselna endik a pawimawhzia an sawi uar hle. Hemi chungchang hi i doctor-in a zawt che a nih chuan rinawm takin awm la, i rilru put hmang dik tak chu thup suh.
Pawimawh tak: Depression emaw rilru natna dang emaw damdawi i lo pe tawh a nih chuan eng thil vang pawhin i doctor rawn hmasa lovin ei kha bansan suh , hei hian a tichhe hle thei a ni. Damdawi eng pawh i ei hmain i doctor nen inbia hmasa phawt la, a thurawn zawm hmasa phawt ang che.
Emergency-ah, i.e. mahni intihhlum tumna a tam lutuk a nih chuan damdawi in hnai ber Emergency Department (ETU) -ah kal nghal emaw, i rintlak hnenah emaw hrilh rawh.
Take-Home Thuchah a ni
- Perinatal depression hi rilru lam natna a ni lova, natna khirh tak a ni a, enkawl ngai a ni.
- Hetiang dinhmun hian mahni intihhlum theihna a tipung nasa hle a, chu hlauhawmna chu kum tam tak chhung a awm thei a ni.
- I rilru put hmang chu tlang takin sawi rawh. Engmah thup suh, a bik takin i doctor hnen atangin.
- Doctor rawn hmasa lovin damdawi pek tawhte ei kha titawp ngai suh la, a dose pawh thlak ngai suh.
- Hetiang dinhmun hneh tur hian chhungkaw member-te thlawpna, hriatthiamna leh ngaihthlak a pawimawh hle.
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