Khualzinnaah pawh motion sickness i vei em? (Motion Sickness) Hemi chungchang hi han sawi ila!

Bus, car, van-a i chuan laiin i luak chhuak, i rilru a buai em, i pum thlengin i natna i nei em? Mi ṭhenkhat chuan lawng, lawng, a nih loh leh amusement park-a an kal laiin he harsatna hi an nei ṭhin. Hei hi thil tibuaitu tak a ni a, zinkawng nuam tak a tichhe thei a ni. He harsatna tlanglawn tak, mi tam takin an neih thin hi damdawi lamah chuan ‘Motion Sickness’ tia hriat a ni. Vawiin hian a awlsam zawngin kan sawi dawn a ni.

Engvangin nge he ‘motion sickness’ hi kan neih? Kan taksa chhungah eng thil nge thleng?

Hei hi a awlsam hle. A awlsam zawngin, hei hi i thluak hian thuchah inthlau tak tak a dawn vang a ni. Chu chu thluak hi a ‘messy’ deuh tihna a ni. Hei hi entirnan han hrethiam ila.

Car hnung seat-ah i thu angin han mitthla teh.

• I mit: I mit chuan tukverh pawn lama thing, tiang leh in sakte chu hnunglam hawia chak taka an kal lai a hmu a. Tichuan i mit chuan i thluak hnenah signal a thawn a, "Tunlai hian kan kal chak zawk a ni," a ti.
• I taksa (a bik takin i beng chhung lam): Chutih rual chuan i beng chhungril, i taksa peng ber, balance control tu leh i taksa ruhte chuan hmun khatah, chu chu seat-ah i thu tih an hre bawk. Chuvangin heng part te hian thluak hnenah signal an thawn a, "Ni lo, kan che lo, hmun khatah kan awm a ni," a ti.

Tunah chuan en teh, a rualin thluaka thuchah pahnih a lo thleng mek a ni. Pakhat chuan ‘kan kal dawn’ a ti a, pakhat zawk chuan ‘kan kal lo’ a ti bawk. Thluak hian heng thuchah inhnialna pahnih hi vawi khata a tuar theih loh chuan a buai phah thin. Chu buaina avang chuan rilru hahna, luak chhuak, luak chhuak, leh thawk hah ang chi harsatna i nei thin. Hei hi `Motion Sickness` kan tih chu a ni.

Motion sickness chhinchhiahna lian ber berte chu engte nge ni?

Heng symptoms te hi a chang chuan zawi zawiin a intan thei a, a pung thei bawk a, a lo lang nghal thei bawk. Hengte hi a lan chhuah dan tlangpui a ni.

Hetiang dinhmun hi a hlauhawmna tipung thei risk factors a awm em?

Ni e, mi thenkhat chu midang aiin motion sickness an vei duh zawk.

• Kum: He natna hi puitling aiin naupang kum 2 leh 12 inkar ah a tam zawk.
• Chhungkaw chanchin: I nu, i pa emaw, i unaute emaw hian he harsatna hi an neih chuan nang pawhin i vei a rinawm zawk.
• Hmeichhia tan: He natna hi hormone inthlak danglamna avang hian a tam zawk thei a, a bik takin thlasik leh naupai laiin .
• Migraine: Migraine lu na nei te hi motion sickness an nei tam zawk.
• Beng chhung lam natna: 1.1.Hei hi balance nena inzawm inner ear condition nei te tan pawh awlsam takin a thleng thei a, entirnan, Benign Paroxysmal Positional Vertigo (BPPV).
• Damdawi lam thil dang: Neurological disease thenkhat, Parkinson’s disease nei te pawh hi an hlauhawm zawk bawk.

Motion sickness hian harsatna lian tak a thlen thei em?

A tlangpuiin ``Motion Sickness`` hi hriselna lama harsatna lian tak a ni lo. Khualzinna a zawh veleh, chu chu lirthei atanga i chhuk emaw, lawnga i tlak emaw chuan heng lungawi lohnate hi a bo zauh zauh thin.

Mahse, a tlem hle a, mi thenkhat chu an luak chhuak reng avangin tui an tlakchham thei a ni. Chumi awmzia chu taksain tui a hloh tihna a ni. Thisen sang (hypotension) a thlen thei bawk. I luak chhunzawm zel a, engmah i tihhniam theih loh chuan damdawi lam thurawn lak a tha ber.

A lo awm huna lungawi lohna tihziaawmna turin eng nge i tih theih?

Khualzinnaah `motion sickness` symptoms i neih chuan heng thilte hi enchhin la, hahdamna engemaw chen i hmu ang.

• Thli thianghlim la rawh: Car emaw bus emaw-a i chuan chuan window chu tlem han hawng la. Vanlawngah i chuang a nih chuan i thutna chunglam air vent chu i lam hawiin her rawh.
• I mit hmuhna lam chu thlak rawh: Lehkhabu i chhiar emaw, i phone i en emaw a nih chuan titawp rawh. Chu ai chuan lirthei lam hawi, hmun hla tak, horizon ang chi chu en zawk rawh. Hei hian i mit leh chhungril bengte pawhin thuchah inang an dawng thei ang.
• I mit khap rawh: A theih chuan i thutna chu hnunglam hawi deuh la, i mit khap rawh. Hei hian i thluaka thuchah inhnialna lo thleng chu a ti tlem ang.
• Ginger tlem tal hian a pui ang: Ginger hi natna tidamtu tha tak a ni. Ginger tea, ginger ale emaw, ginger-infused toffee emaw ei ve rawh.
• Peppermint hi enchhin rawh: Mint candy emaw chewing gum emaw ei hian mi thenkhat tan chuan natna a tihziaawm thei bawk.
• Glass leh bracelet bik: `Motion sickness` atana siam bik glass leh bracelet a awm a. Hengte hi 100% a thawh hlawkzia damdawi lama finfiahna nghet tak awm lo mah se, mi thenkhat chuan hahdamna a pe niin an sawi.

Engtin nge motion sickness laka inbuatsaih lawk theih ang?

"Damdawi aiin fimkhur hi a tha zawk," an ti. I zin hmaa ruahmanna tlemte siam hian he harsatna hi nasa takin a tihziaawm thei a ni.

1. Khualzin hmain i ei leh in tur uluk takin enkawl ang che.

Mi tam tak chuan pum a ruak a nih chuan luak chhuak a awm lo ang tih an ring. Mahse chu chu a dik lo. Pum ruak a nih pawhin nausea a awm thei. Chutichuan heng thilte hi ti rawh:

• I zin hmain tui tam tak in thin ang che.
• I zin hma darkar engemaw zat chhungin chaw light ei rawh. Oil leh chili tlem, chhang, buhfai leh thlai chi hrang hrang ei thin ang che.
• Meizial zu leh zu in loh tur. Chungte chuan pum natna a tizual thei.

2. Lirthei chhunga thutna tur hmun hi a pawimawh hle!

I thutna hmun azirin motion sickness i vei tam emaw a tlem emaw thei. A theih phawt chuan kalna tur lam hawiin thu rawh.

3. Damdawi ka hmang thei em?

Ni e, `motion sickness` venna atana damdawi pek theih a awm. Mahse hengte hi i hman hmain i doctor nen in inbia ngei tur a ni.

• Antihistamines: Allergy atana hman thin antihistamine thenkhat hian motion sickness a veng thei a ni. Entirnan Dramamine® (dimenhydrinate) tih hi a ni. A pawimawh ber chu drowsy type hman hi a ni. Non-drowsy types chuan a pui dawn lo.
• Patches: Skin patch ``Transderm Scop®`` tih a awm a, chutah chuan damdawi ``Scopolamine`` tih a awm a, hei hi zin hma darkar 4 tal beng hnunglam vunah hnawih tur a ni. Hei hian nausea leh vomiting control nan a pui thin. Mahse, side effects a thlen thei a, chu chu hmui vawt ang chi a ni. Hengte hi puitling tan chauh a tha tlangpui.

Engtikah nge doctor i hmuh ang?

``Motion sickness`` hi hlauh tur a ni lo tlangpui. Mahse, heng symptoms te hi i neih chuan Doctor pan a pawimawh hle.

• I zin loh lai pawhin nausea, luak chhuak, leh luak chhuak ang chi symptoms i neih chuan .
• Ni engemaw zat chhung chu natna leh luak chhuak chhunzawm zel a nih chuan .
• I luak chhuah avanga tui tlakchhamna chhinchhiahna i neih chuan (e.g. hmui leh hmui a vawt, zun tam leh zun tam loh, rilru hah lutuk).

`Motion sickness` hi i zinna nuam tak emaw, i chawlh hahdamna emaw tichhe vek thei thil a ni. Mahse tunah chuan a lo thlen chhan leh i tih theihte chu i hre tawh ang. I zin leh hmain heng tips te hi zawm rawh. Hrisel lohna a tam lutuk chuan doctor nen inbia la, enkawlna \ha tak la rawh.