I tibia chungchangah hian heng thilte hi i hria em?

Coffee table emaw chair emaw-a i ke i bun hian ‘Oh my’ tih i au chhuahna hmun a awm a ni lawm ni? Chu ruh khauh tak ‘shin’ kan tih chu medical science-ah chuan tibia an ti a. Hei hi kan taksa ruh pawimawh tak, chak tak a ni. He ruh hian kan thil tih zawng zawngah, kan ding emaw, kan kal emaw, kan tlan emaw, kan zuang emaw pawhin nasa takin a thawhhlawk hle. Chuvangin vawiin hian kan shin bone chungchang hi chipchiar deuhin han sawi ila.

A awlsam zawngin, Tibia chu eng nge ni?

Tibia hi i shin chhunga ruh awm a ni. Kan taksa ruh sei ber pahnihna a ni. (Ruh sei ber chu ke ruh, a nih loh leh `Femur` a ni). Kan ding leh kan kal hian kan taksa rit phurh nan tibia hi a pawimawh hle. Kan ke ruh, ruh, nerve, leh ligament pawimawh tam tak thlawptu ruh a ni bawk.

A chak em em a, a chhe tur chuan chhiatna lian tak, accident na tak, sang tak atanga tlak emaw, car accident emaw ang chi a ngai tlangpui. Ruh a tliak (fracture) chuan a set theih nan operation neih a ngai fo a, chakna siam that leh nan physical therapy a ngai fo bawk.

Tibia ruh hian kan taksa tana service a pek ber berte chu engte nge ni?

Tibia ruh hian kan taksa tan hna pawimawh tak tak engemaw zat a thawk a.

• Body weight support: He ruh hian kan ding leh kan kal hian kan taksa pumpui rit phurh nan a pui thin.
• Taksa nghet taka vawn: Hei hian kan taksa chu kan che vel, kan kal leh kan tlan laiin a inthlau leh nghet reng turin a pui a ni.
• Coordination: Kan khup leh ke ruh (muscles, tendons, leh ligaments) te hian taksa peng dang nena inzawmkhawmtu (bridge) angin hna an thawk a.

Tibia vs. Fibula - Heng pahnih hi eng nge an danglamna?

Kan ke hnuai lam, khup hnuai lamah hian ruh lian pahnih a awm a. Tibia leh fibula te an ni. Mi tam tak chuan an pahnih hi an ti buai hle.

Tibia hi ruh pahnih zinga lian zawk, chak zawk a ni. A ke chhung lam a awm a ni. Fibula hi tibia aiin ruh te zawk, a hring zawk a ni. Ke pawn lam ah a awm a. A danglamna ber chu tibia hi kan taksa rit phurtu a ni. Fibula hian ke tan structural support a pe ber a ni.

Tibia ruh leh a peng hrang hrangte lan dan

Tibia hi ruh chhunzawm zel ni mahse, hmunpui pathum a nei a. Heng hmingte hi nitin nunah a pawimawh lo nain, ruh i tihchhiat a nih chuan doctor-te sawi tum chu i hrethiam thei a ni.

1. Proximal aspect: Hei hi khup ruh siamtu a ni. A flat deuh a, shelf ang mai a ni.

2. Shaft: Hei hi ruh sei ber a ni. He hmun hi a ni a, kan luruh hi a pianzia petu a ni.

3. Distal aspect: Hei hi ankle joint siamtu a ni.

Heng part hrang hrangte hi doctor ten an hman thin hming dang a awm bawk. Entirnan, i ruh i tihchhiat chuan i doctor chuan a tliakna hmun dik tak hrilh turin `Medial malleolus`, `Anterior border` tih ang chi hming a hmang thei ang.

Tibia ruh nghawng thei natna leh dinhmun tlanglawn tak tak

Kan ruh tichhe thei damdawi lam thil lian tak tak engemaw zat a awm a, hengte hi kan hriat chian a pawimawh hle.

Engtin nge tibia ruh hriselna kan enfiah ang?

Doctor ten test hrang hrang hmangin i tibia emaw ruh dang emaw hriselna an enfiah thin.

Accident i tawh a, i ruh tliak nia i rinhlelh chuan i doctor chuan a hnuaia test pakhat emaw a aia tam emaw hi a rawt thei ang:

• X-rays: Fracture a awm leh awm loh, a awm a nih chuan khawiah nge a awm tih leh eng chi fracture nge a nih tih hriatna atana test bulpui ber.
• MRI scan (Magnetic Resonance Imaging): Hei hian ruh chhehvela tissue nem tak tak, taksa ruh, ruh leh ruh (ligament) te a tichhia em tih hriat nan a pui a ni.
• CT scan: He test hmang hian a ruh tliak chu chiang zawka, three-dimensional (3D)-a hmuh theih a ni.

Engtin nge i tibia ruh hi i hrisel theih ang?

Ei leh in tha, exercise, leh damdawi lam enkawlna mumal neih hian i ruh leh i taksa pum pui a hrisel theih nan a pui thei a ni. A bik takin accident laka inven nan heng thilte hi ngaihtuah reng ang che.

• Seat belt vuah: Lirtheia i kal dawnin seat belt vuah fo ang che.
• Hriselna hmanrua hmang rawh: Infiamna i khelh emaw, thil hlauhawm tak tak i tih hunah emaw himna hmanrua (e.g. helmet, khup khup) ha la.
• Environment humhalh: In leh hnathawhna hmuna i tlu leh tlu thei thil te, thil tul lo tak tak te pawh la chhuakin tifai rawh.
• Thil hmanraw dik hmang rawh: A chung lam thil thleng tur chuan ṭhutphah emaw, dawhkan emaw-ah chuan chho suh. Chumi atan chuan ladder emaw, hmanraw dang emaw hmang rawh.
• Ruh tichaktu nunphung: Calcium leh vitamin D tamna ei tur ei la, ruh tichaktu exercise, taksa rihna tihchakna exercise-ah te tel rawh. Hemi chungchang hi doctor zawt la.
• A tul chuan tanpuitu hmang rawh: Kal harsatna i neih emaw, tlu fo theihna i neih chuan, cane/walker ang chi aid hman hi zak suh.

Kan shinbone hi kan hliam chauhvin kan ngaihtuah tlangpui a, mahse kan ding emaw, kan kal apiangin tibia bone hian hna ropui tak a thawk thin. I doctor nen osteoporosis i vei theihna tur chungchang sawipui rawh. I hriselna zawng zawng vawng reng tura i tih apiang hian i ruh tichak turin a pui bawk tih hre reng ang che.